Box PLUS Breathing Pattern for Focus, Stress, and Panic Attacks

Take your Box breathing to the next level with our new Box Plus pattern, coming soon to the One Deep Breath app 💪 ⠀
One Deep Breath App EARLY ACCESS: onedeepbreath....
Follow on IG for Breathing Animations + Music: / onedeepbreath.io
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Box Breathing is a simple breathing technique used by Navy seals, first-responders, and world-class performers to stay alert and focused under pressure ⚡️ ⠀
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Our new Box Plus pattern lengthens the pattern from 4 seconds on each side to 6 seconds.⠀
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It's a bit more challenging, but the stress-relieving effects are even greater 😎 ⠀
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Use it anytime you feel like you need to focus, relax, or detach yourself from a situation.⠀
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USE LINK IN OUR BIO TO REQUEST EARLY ACCESS TO THE ONE DEEP BREATH APP ⠀
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[@NEULANDYOGA]

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