Boxing Exercises to Improve Footwork for the Jab | Precision Striking

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Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!

[@PhilDaruStrong]

Subscribe to Jason: kzbin.info

[@bryanrodriguez9226]

Phil thank you for the video and what are the name of your training shoes they look cool I would love to buy one

[@PhilDaruStrong]

bryan rodriguez there called trail Runners from New Balance

[@itsalwaysdeeper_]

LOL when I clicked the video I was like "is this a glitch????" no.... just two of the best coming thru for us #10000

[@thebuckohimself7283]

BRUH THIS IS SOME TOP TEN ANIME CROSSOVER SHIT RIGHT HERE, mind blown

[@mukund1468]

Haha.. I too was surprised..

[@danielpark5143]

The best boxing coach and the best s/c coach coming together for a video... Pure gold

[@tuoyaw351]

This was the collaboration that I’ve wanted for so long. Both of my favourite combat training KZbinrs. Thank you once again Phil Daru for the best quality.

[@eriklamy6449]

It's the same for a lot of us. Pure gold !

[@hokimoki3677]

Awesome you two have teamed up

[@yilderim1924]

"Allowed me to be a guest..." Respect for showing gratitude to another professional. Subscribing to his channel.

[@TKDPWR]

love it. J.T is the man.

[@PhilDaruStrong]

Herman he’s legit

[@TKDPWR]

@@PhilDaruStrong so are you coach. so are you. oss.

[@brentwilliford7932]

I’m 43 and probably will never box anyone. However, I love to hit the bag to stay fit. This video brings it to another level. Thanks ! It is nice to workout with a purpose.

[@guybales4513]

Don't underestimate yourself. I'm 52 years old and can stand toe-to-toe with a 27 year old competitive fighter for three rounds. Having a solid grasp on the fundamentals and hard work is all it takes

[@MudDNo]

U will box someone one day brother, even for a round. We all have that "itch" that we want to scratch no matter what.

[@JD-oe5uc]

Brent Williford you can always spar with someone. You learn so much with sparring. I am 45 and still sparring with people half my age. I have more endurance than them (i run ultramarathons as well 😉).

[@CallMeO08]

I’m 32 and I’m fighting against all odds for one amateur fight. Don’t give up man if it’s something you want to do.

[@fighting.performance]

2 Great Coaches which I have been following for some time now. Awesome seeing you guys together!

[@karimhalim6095]

Thanks again

[@KaliCarter]

Awesome collabo brothers. Quality stuff all the way around.

[@mbever1]

Great combo of two great coaches. Would love to see more!

[@carnivalwrestler]

Phil and Jason collaboration, doesn't get any better than this. Jason sent me to your channel, Phil, and I immediately subscribed, liked, and rang the bell.

[@PhilDaruStrong]

Thank you much appreciated

[@davidjd123]

you picked up one of the best boxing couches on youtube. hes goes far beyond beginner. he teaches what the champions know and use.

[@kingsupremep]

Never disappointed, thanks

[@phill1304]

Awesome video!

[@dibujemaestro]

Great! Thank You!!!

[@rt235as]

Two of my favourite youtubers providing the goods 🙏🏾

[@Maartun]

AMAZING VIDEO, GREAT JABS!

[@briantanguay4768]

Very cool, two of my favorites.

[@tinadarealmilliondollarbaby]

Yes please more of these.

[@reubenfevrier2349]

That’s awesome. Just incredible advice.

[@Cyroavernus]

Great video!

[@migueltorres8925]

Great job Phil, fundamentals always good to get back to the basics

[@vivinvincent692]

This is great. Thanks coach. Anything u do is gold.🙏💪👍

[@johnwoodhead5950]

Love it ......thanks

[@dibujemaestro]

Great pair of athletes and teachers!

[@evilasiosimoesbarbosa2554]

Congratulacion Teacher!!!! Thanks!!

[@user-hi1mj4mc3w]

Excellent explanations. Cheers :-)

[@BigD12396]

Precision Striking you're great at training - Thank you so much...

[@teresasaez]

You make a good team! Thanks for teaching us. Maximum respect!

[@kingbulaabxng250]

Man love these guys, thank you for your guys videos 💙💯

[@charlefrancois697]

thank you master

[@jorgecastro4309]

I box for over 20yrs and this is a great video 👍 thanks for the training also Phil Daru

[@johnball5197]

Bro, I love the collaboration. I hope that y'all can keep doing them.

[@AndreLuiz-rd9jc]

Great video coverening a fundamental and often overlooked technique. Thank you both!

[@reieli87]

Amazing, you both are awsome. 👏🤙💪

[@hafidmaradi7454]

2 my fav channel collab! Double great stuff.

[@fitzempirepersonaltraining]

Love the info in this video... been just going through the motions with the bag.. finally have different options I can train with just the jab! Thank you Phil & Jason!

[@halojames7778]

Hi, JT teacher. Glad to watch your instruction.

[@stephenlake568]

Great video. Really helpful. Thanks.

[@eduardogutierrez8839]

Ooh sweet Phil you're doing guest coaches and collaborations. Man I'm glad I subbed to your channel getting all sorts of knowledge.

[@jmsmilo2009]

Good video for correlation of skills and the exercises to help promote that skill

[@markusbischoff3044]

Awesome stuff! I would really like to see more of those, like footwork with cross / uppercuts / hooks. Or maybe training for defensive / evasion move like slips / bob & weave.

[@schuletrip]

WoW, 2 of the best instructors right here!!

[@matthewstoch8670]

That's good stuff right there

[@rizwansaleem9613]

Great tips Jt

[@InTheBleakMidwinter]

what a team, indeed I also follow precision striking, I was surprised to see him at first I thought I had clicked on the wrong video, pretty cool collaboration, this just keep getting better and better

[@getfitpunching5875]

Good info and collab🥊

[@Coleknox67]

Awesome ❤️👊🏿!

[@DennisT31]

Yo!! My 2 favorite channels! Instant favorite and like

[@kevinu6004]

great to stumble on this collab... lets get that work!!

[@albertog5684]

Awesome!

[@kcsps5controller233]

Best channel on YT related to combat sports & conditioning and strength training. Really. Should have 500k subs.

[@shameegnewman5618]

Man I have been following you now for a couple of years. I learned a lot and taught my daughter many of your combinations. You most definitely have the best youtube boxing video, keep up with the great videos and sharing boxing knowledge, and by the way crazy mike tat on your shoulder

[@sunriseeternity300]

Dope.... A great fusion of channels

[@desmondmccallum2916]

Fabulous

[@trtan7765]

Rất cảm ơn bạn

[@raymondr2821]

I love the collaboration

[@alfatango9203]

This is crazy!!! Two of the best to do it, mixing it up :-)

[@GS-lr9sj]

Didn't trained for more than 1 year but went on saturday to the gym and outboxed the guys just with my jab. And that was just possible through those vids. Great work just continue osu.

[@josemucarselsacoto5122]

What a great treat! Triple V is the one that made me take boxing seriously , and to make it even better , the viking man makes a great addition to a great exposition! Thanks a lot to both of you!

[@kyranhigman5513]

Really enjoyed watching this. Would love to see more collaboration videos like it.

[@eyezblazing3798]

My dudes.. good stuff

[@deepanpoddar5414]

Best collab ever!

[@yauriattamimi4435]

Footwork always an interesting topic for me, especially when you combine it with jab and other punches like a walking hook. Thanks for sharing !

[@Football0Lover]

Thought youtube glitched right quick, i'm subbed to both of u

[@guybales4513]

Fantastic to see both technique and strength/conditioning together as you have to work both continually. As a new USA Boxing coach, I would love to see an example of a training plan for competitive fighters with less than 15 fights. I strive to equip our fighters with the technique and ability to succeed and the two of you have been a massive step in that direction.

[@PhilDaruStrong]

Guy Bales sounds like a plan

[@alexanderditonio2670]

DAMN , MAD COLLAB!! THANKS FOR ALWAYS POSTING GOOD STUFF! GOD BLESS

[@jhonhenrygilspons1885]

Que bien buen video saludos desde Ecuador

[@melissam.ortega3700]

Coach Phil Daru, so stoked you did a collaboration with Jason from precision striking. You guys are at the top of the game. Thanks so much and please keep it coming. 😄

[@robertgarsee8128]

Big Phil what's up baby I love the video you made with Jason and precision striking it's the bomb keep up the good work homie

[@dcox5555]

Good sh*t! You are a beast trainer bro!

[@Southeast_Asian_Devil]

I seldom say good things about people online but this guy from channel precision striking is the best coach I've ever seen in youtube history. Not only because he knows the rope but also because he can explain the stuff well. He's a natural.

[@clinteastwood666]

I'm already subscribed to both channels the link up is 100

[@mruiz252]

Thank needed to work on stepping in with my jab. I was leaning forward too much

[@corylahey9941]

saw this and legit stopped working to load it up and make sure not to lose it lmao jt's the man! good lookin out phil

[@lifestylefifty956]

The legend

[@badrababane9647]

Amazing videoo !!! Can you make us more video about hand and feet coordination ? Thank you

[@alapanroy134]

Best video ever

[@jja0168]

This is awesome! I have been watching JT for years

[@bobcat4519]

The collab of our dreams!

[@SaltyMusicOne]

Great stuff from both of you- can you show more ways to practice this without the weights? more ladder drills and more agility jumps etc? (with fakes!)

[@lifestylefifty956]

The legend phill

[@texanfootballhouston4065]

Phil is the man.

[@michaelrhodes6730]

I like that guys like you are collaborating to put out good vids like this. Phil I'm a trainer & have afew training questions, what's the best way to reach out?

[@texanfootballhouston4065]

Nice cool sir Phil is great footwork man is great n always want to better myself. U n Phil are pros plus. Always like to improve u guys are pros. Love a ground game but being balanced is always 👌💯. I do k.

[@Coleknox67]

I would love to see training techniques on the double end bag which teaches how to see and hit a moving opponent!

[@lance-biggums]

JT is awesome

[@georgesimson9807]

This is the crossover we didn't know that we wanted

[@neyokm]

Great vid guys! It’s good to see you together👊👊! All on one - techniqe&condition&practise. I love it!🔥💪

[@WashingtonFReis]

excellent! Brasil !

[@tjsmoove83]

im a respect ya shit by being as real with you as I can I been following Jason for a hot minute im feeling you both to me these kinda collaborations is hot content on steroids

[@jokeer45]

Hi jt I hope you are well sir. Not sure if and wen you will get this. I would like to ask you a question regarding your videos. I have been doing your Mayweather, tyson and canelo pad sessions along with your circuit sessions very impressed . Can I use these to prep for an upcoming fight I have ??

[@enygma2u]

Good flavor on the mixing it up. Understanding how to improve it with the drills. Hook up with another KZbin boxing instructor, Coach Anthony, for a video. That'd be dope!

[@PhilDaruStrong]

enygma2u that’s in the works me and Coach Ant know each other well!

[@iowa4508]

Hearth on you

[@teresasaez]

Hi, JT! Is this kind of work included in your Boxing footwork instructional video program or in the Complete boxing jab program?

[@Farathriel]

I'm a nerd, pedagogue, philosopher and publicist. Aaaand, apparently I love to do boxing in a recreational way while treating it very intellectually with all of that physics of human body details. It's really hard not to admit that JT van V has one of the most well-thought training advices. Just look what the man's telling us to do when we jab - keep your core straight, move the whole weight of the body with small forward step while producing a sharp, snappy jab. With that, you're actually concentrating the power behind your mass right on your fist and releasing it on the opponent. That's just using laws of physics to your advantage. On the other hand, Jason's saying that we shouldn't bend forward with the core. Why's that? Cause it's gonna shift your weight to the front giving you less mass-supported acceleration and in result less power. What's more interesting is that Jason as a trainer is making fantastic pedagogic approach toward his students. Afraid of getting hit? Chill, give yourself time, start from slow sparring, accustom yourself to the stuff. Well, anyway, I guess man's a great teacher.

[@willchen3943]

now i know how to train myself

[@dennishuskic8529]

Hallo Phil. What would be better? To Train in a circle where you do one exercise after one exercise and Always just one set and then repeat for 3 to 4 times. Or is it better to do 3-4 sets of an exercise and then another exercise. What would be better?