Experience the joy of exercise with Viking Fitness OK❤

How many days should I do this?

Workout was sick thank you

Great video! Pls more like this. Thank you Phil!

Awesome one Coach.

I love Davids energy. Sneaky strong too

отличная работа я считаю

I stole a lot of your workouts to create a Frankenstein program. It is a lot of fun.

Khabib bear told him to sleep before their meeting.

It's insane how you could collect all this!

I really liked the exercise with the elastic band, that exercise helps give strength to avoid takedowns, that was the exercise that Gleison Tibau did, that's why the Khabib vs Tibau fight was very close since he defended almost all the takedowns. Those front pulls with the elastic band will be crucial in making it easier to defend against Makachev's takedowns.

They gave Chad wheeler a passed and he beat his black girlfriend bloody little petite lady, an ex-nfl football player Chad wheeler is 6'7. 310 lb

I prefer to hit like the pitbull cruz

magnificent and fantastic

this is not to excuse what Diddy did cuz what Diddy did was f***** up! But how are you going to skip past Chad wheeler and go all the way back to Ray Rice? What's the difference?

This video was amazing I will be doing this today…thanks

How long should be the sprint in the last exercise ?

Que buen entrenador y ese peleador una bestia un guerrero

For anyone else trying to write this down…. ------ Hanging shoulder rotation Scalp pushups Scap pull ups 5 reps T push up (push up with an extended arm at the end ) 8 reps ----- KB bottoms up curl to press 2x5 each side KB rotation row 2x5 each side ----- Kb Arm bar 2x5 each side Kb Pull through 2x5 each side ----- Farmers carry 3 rounds of 60 seconds Neck bridge holds 3 rounds ------ Dumbbell shrug 3x20 Assisted 4 way neck work 3x10 each

JON JONES!!

05:14 😂😂😂

Good 👍

Высоко летает орёл!)

I was waiting for this since last months 😊

Great stuff mate! I’m just about 40 years old, been training and competing in martial arts for 20 years. I follow and train a tonne of your S&C workouts and I am still able to mix it up with the young bucks on the mats daily!

What are your thoughts on the large amount of non sport specific conditioning work like hill sprints and swimming? Reasons for this vs a pads session etc

Saved!

Dustin Poirier has a week and a half to try and squeeze in this Khabib style workout for when he takes on Islam.

Which shoes is he wearing?

Look forward to the t-bag variation.

Awesome video ! Looking forward to more of these !

A Master at work, great to see you in action, gives me (us) even more stimule to train!

I swear that voice is put on Phil Daru

Rope climbing.

this the type of stuff I try and teach my nephew but he says its gay, lil bro don't understand the benefits

fire video brother

Do tony ferguson next 😂

Great video as always. You stand out for me on this platform with the amount of combat related S&C advice you give us for free and I thank you for helping me train more efficiently for what I want to do. Do you have any videos or advice that focus on how to train to stop lactic acid build up when striking? I feel my shoulders always tire before I gas, which is frustrating when on the pads, and my technique gets sloppy because of this. Thanks again, and I appreciate all the hard you put into these videos

Damn dude! Dig’n da new logo and theme song. Dope AF myne.

Unbelievable research. Thank you so much for putting this out. Always a fan of your work and it keeps me motivated as I go into my mid 40’s ☺️

Coach on behalf of your audience I recommand please put entire workout on paper at the end of video with sets reps and rest time would be of great help❤

Where does the bear come into play?😂🐻

Legendary

wouldn’t it be smarter to do the sport you’re training first, so grappling/sparring mma training in general in the morning and then the accesory stuff like lifting of conditioning? Because after a good s&c session, you shouldnt be able to perform your techniques at the level you could if you were fresh right?