Boxing Fundamental Drill: 4 Ways

Here is a free drill for everyone. My most basic fundamental drill is a layer cake drill called 4 Ways. With this, you can take away unnecessary steps and increase concentration. Coordination in forward, backward, and left/right movements all working together in fighting stance is needed.
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[@LBigLeo]

thanks, good teaching

[@Mojo_Dojo333]

Good working .

[@KaizenMaster007]

WuKong Wilson Fighting!!!^^;;

[@ktdouglass8992]

Where are you located? Do you train people?

[@rafiqputera]

what us that ring bruh

[@WukongWilson]

It’s a rattan ring, used in many forms of kungfu like wing chun. I use it in my martial art boxing style, Wu-Gong Boxing