31 Day Speed Bag Challenge

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How to hit the speed bag: • Video
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My gear:
Heavy Bag Stand:www.everlast.com/boxing/punch...
My Heavy Bag(100lb):www.everlast.com/boxing/punch...
Sparring/Heavy bag gloves:
www.everlast.com/boxing/glove...
Professional fight gloves:
www.everlast.com/boxing/glove...
Training mitts:
www.everlast.com/boxing/coach...
Hand wraps:
www.amazon.com/RDX-Boxing-Neo...
Head gear:
www.amazon.com/RDX-Headgear-P...
Mouthpiece:
www.amazon.com/Venum-Challeng...

[@andyjame1892]

I purchased both the medium kzbin.infoUgkxfh2XUOHWYHKQYOvSq2gZ6PyCmVkTFGWz and small speed bags from Meister. I'm very glad I got both as the workout is quite different from the two. The small is fantastic for getting your speed built up once familiar with your striking. The medium bag provides a considerable amount more resistance building more strength in your punches. I highly recommend both sizes.Some people have expressed concern over the latex bladder leaking down more frequently than the traditional rubber. I have not found this to be an issue at all.

[@doobtubes]

I just started the bag about a week ago 10 mins a day minimum and I already can see a difference

[@countryboyboxing501]

That's great man! Keep it up!

[@mikedupree2290]

I just started two days ago and it’s a lot of fun.

[@JohnDoe-zu2cm]

@@countryboyboxing501 If doing it for ten minutes a day gives me a 10% improvement over 30 days... Then doing for 100 minutes a day should give me an improvement of over 100% in 30 days.

[@JohnDoe-zu2cm]

@@mikedupree2290 The perfect way to anoy the neighbors.

[@JordanCantFight]

Damn that boy got some hands

[@countryboyboxing501]

Lol thanks man.

[@TheMATTYD7587]

5:20 ish with the smooth transitions from doubles to singles and back! nice work speedbaggin is fun

[@countryboyboxing501]

Thanks!

[@JDClair]

Improved a ton and crushed tf out of it. Great work, brother!

[@nitrojoeZ18]

Nice job great improvement in a short time 👍🥊

[@hardbodyhitters8502]

Great work brother! Practice definitely leads to Improvement! Lookin good

[@stanislavidalgo3661]

dude this is good content, good for you man, you have improved a lot

[@rimmosgaming2864]

Awesome video dude by day 2 you were smashing it and looking like you’d been doing it for years 👍💪

[@countryboyboxing501]

hey thanks! i really appreciate that!

[@kellyestephens6760]

Nice skills fella. I love working on the speed bag - keep it up.

[@amiensalie4144]

Holy shit 😱😂 my mans giving me goosebumps out here 🥶 love seeing people improve and not giving up 👊💯

[@1LetsGoShort]

Good vid bro In day 5 you were smashing it bro you were doing amazing 💪🏻 🥊

[@santini1701]

Good job on the video of your progression of speed bag skill. I am about 60 years old and I have just started learning the speed bag. Lots of fun, Thanks for the vid.

[@countryboyboxing501]

Thanks! I'm glad u liked it!

[@samolodrog9639]

My grandson is a mixed martial artist and makes the speed bag sound like an instrument so at the age of 74 I started hitting the bag .That was 3 years ago and I love it. Hell I even started doing light weight training.

[@ZJProductionHK]

Awesome. Thank you for posting. I think I'm gonna get one

[@mikewest4160]

Awesome work brother. Loved the sound and the hand speed.

[@hobobear188]

Great job! What a fun challenge. Happy to see you crushed it!

[@oscarestevez613]

Great video, great progress and great improvement. Video was uploaded in March 2019. I'm writing in October 2020. You must be a pro by now. Congrats!

[@GITMachine]

Hey you did a really great job building that platform. Gave me some nice ideas for making my own. Thanks bud. Cheers from Canada.

[@GITMachine]

Edit: I built mine about a couple of weeks after I posted that first comment and love it. I still use it about 3 or 4x a week. I was an amateur boxer years ago so I already knew the basics, but for tricks and better flow I've learned tons from Jeff Thrasher. Check out his channel if you haven't already seen it. Hes a fantastic instructor.

[@mr.iforgot3062]

That was awesome! Yeah, you improved!

[@anjandas8055]

I am on Day 2. I loved how u made progress and the way u made this Video... This is what i call a real Transformation not those fake 30day challenge and Transformation tht we are often mislead into. I saw this video 2day for the 1st time👍🏻 so, i will definitely take this challenge. Thanks for this Motivational video m8👍🏻 i really appreciate it

[@elvisperez7723]

You started off pretty good and finished great. Good work kid!

[@yungjoski]

thank you man, your video made me want to purchase one and get started!!!!!

[@troytownsend2597]

It was very entertaining watching your progress. I love the speed bag. I found from watching a Pacquiao video that if I hit the speed bag over my head I can achieve a faster rythym, I can feel a strong breeze coming from the speed bag, then I just raise my head up right and continue the fast rythym. It worked for me but not sure if other people would get same results.

[@TresonBerry]

Progress is great keep it up

[@clay3865]

Great Job Bro. Probably lightyears better today.

[@HaseltonT]

Not bad. Just ordered my setup. Haven’t used one since my grandpa was alive looking foward to it.

[@knuckletherapyserveothersf6092]

Looking good young man. Keep it going

[@corporacionmaxstyle1814]

te felicito hermano desde buenos aires mis respetos, segui con mas challenge !

[@jerrycohencohen8901]

Working just like the pros good job.❤

[@shanecorpening4362]

lot of improvement... keep it up!

[@ElGato_951]

Damn you freaking killed it brother! 🥊🥊🥊🥊🥊🔥🔥🔥🔥🔥

[@adrianmilchev6252]

Good job man,hope you stick with it,be safe and best of luck!

[@countryboyboxing501]

Thank you!

[@patrickchung4154]

Rookie to pro just like that!

[@BuffaloZx]

Awesome video, very inspiring.

[@Rafma89]

Awesome! 🤘🤙

[@mikem9843]

U drop this 👑

[@Jman-uh7xr]

Hey dude killing it !

[@dannyred5710]

Outstanding

[@joemcleod6401]

Nice Video Man! I'll be getting a speed bag soon. See if i can learn it as fast as you

[@attra91]

Well done!

[@mudfarmer]

I'm digging it!

[@cl9425]

Great job!

[@Mbtherula]

THE RYTHEME IS AMAZING NEAR THE END i need a speed bag ASAP

[@OmarHernandez-gp4re]

Thats sick bro...what a big difference.. good job kid...

[@dieselmedic5673]

Good job on that! Vast improvement!

[@skippythetownie3123]

Awesome!

[@Izagorac]

Bro that awesome 👏🏼

[@jonmullen9327]

Amazing job bud!!

[@Prynse1974]

niiiiiice, love it

[@kimartist]

Dang son. Killed it. 😎👍

[@travist7845]

Hey man, like the vid! I have a double end bag that I LOVE and a heavy bag. Thought about getting a a speed bag , is it worth it? I’m just worry about the noise as this will be in my garage and I work out at 4am, don’t want to wake the neighbors

[@Exlecticution]

Sounds great

[@katemoody1212]

You doing mint goooo on lad well done 👍 x

[@charlieskinner6386]

Excellent job man! Beautiful rhythm, great speed. Nice drum too. Did you just screw the swivel in, or do you have bolts going all the way through? Also what is the swivel your using?

[@rosinantedelafuente]

yeah dude, that was great!!

[@posivibegaming9299]

Big improvement, at day 1, looked like you didnt really know how to hit than came day 30 and looked like you were a boxer bro, awesome job!!!

[@dannyhuscroft9239]

Smashed it brother!!!

[@countryboyboxing501]

Hey thanks bud!

[@edbustos1047]

Hell Yeah Brother!!

[@sasukeXI]

Nice man

[@rubenaquino3142]

good content 🥊

[@matthewkeys128]

Brilliant just out of interest did you check your weight before and after because I'd like to use it for weight loss

[@jovendeportista7650]

Buen video felicidades!!!. 👊 🇲🇽

[@ticzone34]

Good job buddy. I really enjoy your videos!!!!

[@countryboyboxing501]

Hey thanks champ! Glad you enjoyed them 🙌🏻

[@nickotovar5734]

Amazing my friend . Some People don't understand the benefit of hitting, its a great shoulder exercise, improves hand eye coordination as well as timing . Add some foot work to your sessions and move around with the bag in hits . Also add more trap techniques and use the bag to practice, slipping ducking dodging and countering . Great job buddy 👏

[@charlieskinner5297]

My man! Good video, great work! Your arms are looking leaner by the end as well. Have you noticed any visible difference in your shoulders?

[@vontelildude]

Dope bro💪🏾💪🏾💪🏾

[@jgk1703]

How is it fixed to the ceiling? Think of installing one on the beam in my shed but most I've seen online are all wall mounted.

[@outdoorsummiteer399]

Well done

[@UniversalAlmighty]

Great work!

[@countryboyboxing501]

Thanks!

[@thepunisher3573]

Just set me up a speed bag Gonna join u in the challenge. Great vid and Great improvement in a short amount of time. Kudos

[@kobie4238]

Eeeee smooth with it at the end

[@paparyan9508]

I support you brother.

[@marcnevin3477]

Bravo bravo 👏👏👏👏

[@forrestrobinson5471]

Bro if y’all haven’t yet should’ve definitely done another one make it half the days maybe even and get to where your learning different Rhythms get them beats goin 😂 definitely killin it at the end good shit pimpin

[@kuyakabagis]

Nice, I love the sound of hitting a speedbag. Did you already know how to hot the bag before the challenge?

[@countryboyboxing501]

Thanks so much! I had never hit the bag until I started filming.

[@weldner768]

Nice!

[@somebody9633]

Superb

[@Fdojr1]

Awesome

[@davidO1977]

Sick

[@danacrook4203]

Nobody will never kick sand his face! Good job!

[@jjdaniels07]

That awesome brother!!

[@countryboyboxing501]

Thanks

[@samolodrog9639]

You did good young man you did good.

[@pnwnative4465]

Great video. I’m day 2. It’d be cool if I was as quick as you at the end of 31. Quick question for anyone. I have a medium sized cheap ass ever last bag with a plastic swivel ball. The bag seems lopsided and it can be a challenge to hit. Like I said, today is day two and I can’t tell if the issue is more the bag vs the hitter, but when I strike it more firm, it works well enough. Are most bags somewhat lopsided? As small as the bag seems, it seems to play enough of a role that has me looking at a new bag. I bough the set up used and am loving it.

[@wdeloriea]

You rock my man!!!

[@countryboyboxing501]

Wayne DeLoriea thanks! I appreciate it!

[@Imustfly]

Nice !!

[@markaveli7ig685]

Great job buddy

[@countryboyboxing501]

Thanks!

[@fighterscorner6787]

Awesome build mate it looks professional

[@countryboyboxing501]

Thanks!

[@fighterscorner6787]

Country Boy Boxing I have got a speed ball shackle what the ball fixes to I just need to get some wood to make the speed ball platform 😀🥊 I will layer the wood up like you have done 😀🥊

[@ed12310]

Good job buddy

[@erickmora467]

Nice quick question how is the derabulity of the bag so far

[@bakerblue7701]

Pretty good dude

[@deeaguilar7645]

does the speed bag help with weight loss? just asking because im trying to loose a few pounds

[@CaptainCowboy476]

I think it's great improvement

[@ronpatterson9411]

NICE..

[@LiquidityThieves]

good job bro

[@dylanstone9462]

Nice, keep it up!. Pretty good hand speed on your fist roll! Curious if you have any neighbors? Lol. Sounds like it echoes through the whole valley lol

[@miguelhorton2314]

Good job.. what was the circumference of plywood circles?? I want to the same platform as yours .. thank you

[@countryboyboxing501]

miguel horton I believe it was 25 inches

[@sahelamiri2191]

Good job

[@rcarraturo]

Definitely a good job kid

[@austinconner5238]

Under that tin roof, I really hope you're wearing hearing protection. Sounds great! Looks great! Keep it up!

[@marvinhindman1790]

nice work!!! im 50 and puttin the gloves on again!!! did good kid!!!