Lomachenko's Mind-Bending Training Routine | Full Breakdown

Vasyl Lomachenko has to be regarded as one of the greatest and skilful boxing champions in the last 10 years. The Ukrainian’s training routine and unorthodox techniques have definitely played a part in him reaching the pinnacle of the sport. In this video I look at some of Lomachenko’s training routines including boxing drills, strength and conditioning, mental drills and nutrition.
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*Always get advice from a professional coach or dietitian before taking on any training plan. This video is to educate what Loma does. Not what you should do exactly.
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#Lomachenko #vasyllomachenko #Loma #hittechlomachenko #boxing #boxingtraining #boxingworkout #boxingskills #boxingmotivation #lomacommey #lomachenkocommey

[@BoxingLife]

🥊 Get boxing training apparel and gear at BOXRAW, use the code - AFFBOXINGLIFE70 - and get 10% off when you spend £70 or more. tidd.ly/3eRdKdh

[@Ryan-Horgan]

A quick note about the breath holds. This helps build your endurance by increasing your ability to deal with the build up of lactic acid and increasing your body's ability to perform when it's gasping for oxygen. It's been shown to have thr same benefits as training at high altitude

[@mrtravelhub4313]

A good tip ist o start Wim Hof breathing, I went from 1 minute to 5 (hold my breath)

[@Matt_Alaric]

Lactic acid doesn't even exist in the human body, so that alone makes your entire explanation look like you've just made it up out of nothing.

[@paulrucan709]

@@Matt_Alaric It looks like you never attended your biology classes

[@Bruh01234]

@@Matt_Alaric r u sure about that smart guy

[@Matt_Alaric]

@@Bruh01234 Yes, dummy.

[@erikknighton5027]

My favorite active boxer right here. Been watching him since his 2008 Olympics! I also had the pleasure of finally meeting him this summer in his home town. Stand up guy.

[@BoxingLife]

That's awesome! Must of been cool experience!

[@thedrunkmonkey2609]

I met him in 2012 when I worked at the London Olympics, great guy but not too good English. 🍺🥃🐒

[@erikknighton5027]

@@thedrunkmonkey2609 I’m jealous, would have loved to have seen his Olympic bouts in person.

[@SIMUL4CR4]

Jealous.

[@BWater-yq3jx]

literally a 'stand-up' guy 😏

[@moritzlang2251]

Really interesting to see the full range of what his training involves. Doing math drills while tired sounds great, I might start implementing that myself

[@umadbro998]

I believe all of the brain training methods also help heal the brain from trauma strengthening existing neurons and possibly making new ones!! Very important stuff

[@vagabond4576]

They do that with Kimes games with Marine Snipers.

[@juanmedina9792]

@@umadbro998 very important message. Your message will raise awareness for brain strengthening and health

[@Kryptonian42042]

Yoooo, Im boxing in college and have been feeling like school work is a chore and in the way of my boxing training.... you just shifted my entire perspective!! Learning differentials is training from now on 🙌 🙌 🙌

[@sbstaysharp25]

Sports Physco coach helped noun vs Lopez he was gun shy for 7 rounds , that was all in his head . Started to fight so late . Must of been

[@quadesigaqa1968]

I could watch Lomachenko fight all day everyday and still would never get bored. The guy is exciting to watch and his footwork is something to marvel at.

[@charger796]

I hope Loma becomes a head coach cause it would be an honor to be one of his students.

[@The3Dsmash]

This is such a well made video. Excellent footage and voice over narration. Loma's training is a huge part of his success and it's great to see it broken down like this. Thanks for taking the time to create this and share it!

[@BoxingLife]

Much appreciated! Glad you enjoyed! 🙂

[@kennblock1]

As a spearfisherman from hawaii and ex amatuer boxer. I think the diving and breathholding during a 6 hr spearfishing session i managed 7 minutes with no movement. Remember moving or using your muscles burns oxygen so the less you move the longer you can hold your breath. Thats why we used weight belts as well. Helped us get to tge bottom with minimal movement. I feel thats what helped me in boxing. I hated running so never implemented it into my gym routine.

[@demonitized1020]

It was mentioned in another comment. But breath holding during swimming or diving has been shown to be extremely effective to increase cardio. Mainly because it trains your body to process lactic acids that builds up. And also it trains your body to continue working when you begin to run low on oxygen.

[@giorgiociaravolol1998]

If you don't like running, you can cycle. People underestimate how much cycling can help you.

[@joshdagoat9284]

​@@giorgiociaravolol1998 you mean on the bike

[@aliinuijake5191]

I fell in love with Loma's style of boxing. I've never seen any fighter that fights like he does. Great video! 👍🏽

[@kingrahul1151]

All Loma has done is fight the best . He deserves more respect from the boxing fans

[@justsaynrush9689]

Yes he has a lot of haters. People say he has no talent, and when will he quit fighting bums. And he has the best opponent win loss record ever.

[@Sam1111]

Underwater breathing training is also going all the way. He said he passed out many times doing it. It's the same as being knocked out, passing out under water. Going all the way. True champion!

[@noneyabusinesshomie]

That means it might be easier to knock him out cause of the damage done, also causes more damage than you will already take from all the hard sparring and fights, so it's unnecessary to stay till passing out and STUPID. This is just like when Marquez drank his own piss, bet any money legends like Chavez and Ali and Leonard would have laughed and said hell no to that.

[@Sam1111]

@@noneyabusinesshomie thats why the guy had 3 belts in 12 fights 396 fights and 395 wins in the amatuers and 2 time olympian

[@noneyabusinesshomie]

@@Sam1111 That has absolutely nothing to do with the extra damage taken, stay on topic if you wanna argue

[@Sam1111]

@@noneyabusinesshomie homie keep ya damn 2cent opinion to yourself and let the pros do they job

[@Vinnyygo]

Thank you so much for this! There’s definitely a lot of stuff here to adapt and apply to my own training

[@BoxingLife]

Glad it was helpful!

[@JohnDoe-oo9ll]

It's nice to find a video with cool training techniques! I've been looking for something like this, but have only been finding beginner videos for fighting on KZbin.

[@Vidsofthe_Day]

I love watching loma more than any boxer in the history of Boxing I’m gonna train my son to become like Loma not like anyone

[@earlj.d.6285]

Your son will naturally find his own style and his version of Loma but starting him off as copying Loma sounds like a great start 🤷🏻‍♂️ He’s one of the most technical and you can’t go wrong with that

[@naruto-sensei2426]

If you start with him when hes really young would be better

[@senchi0kodo]

This is very thorough and well-researched. Well done!!!

[@BoxingLife]

Thank you! Hope you enjoyed! It took me a while! haha

[@user-pt3dg8tz4j]

Great video ! Very informative well done on putting this together 💪

[@mikaelaulin4992]

Thank you for the video. I love his routine with the reflex ball.

[@MDMAx]

8:30 bought a few reflex balls 2 years back after watching Loma do it. I might not ever be a champ, but having passed 180 hours of practice time I believe in my ability to land a punch if needed compared to someone who hasn't done it for as long. Definitely adds to boldness and sense of safety. It's also a good cardio. I jump as if with a skipping rope while throwing hands at the ball. Sometimes try to do a drum-step while punching. Moreover, you don't do the same punch every time like on a punching bag. The ball jumps around unpredictably. Hence, I think I've learned to somewhat adapt to "new situations" and some simple footwork along the way. I'd advise to buy plastic workers glasses as well and wear them during the practice. The string stores all your punching energy and on a compression releases the string as a projectile at your face. It slaps your eyes a lot. And after repairing the string enough times it becomes too short. With some other strings attached to the original string in order to increase the range of motion of the ball, the slap frequency will increase 2fold. I've given up on adding strings after 4. Then the ball has no flexibility and it basically becomes a string with 4 or 5 knots that absorb your punches.

[@schuletrip]

He’ll be back and he’ll be back dominating again. What are your thoughts on the boxing records? I think all too much emphasis is put on the perfect win/lose record in boxing.

[@BoxingLife]

It didn't used to be that bad. The whole Floyd narrative hasn't helped and not a fan of how you lose once in boxing and you get treated like a journeyman.

[@paulh3122]

Schuletrip. I too am a massive Lomachenko fan. First became aware of him during the 2008 Olympics. When you look at the first twelve opponents that Lomachenko fought to win three belts at three different weights, the level of opposition is off the charts. I’m not dissing Floyd, but look at his first twelve opponents. Due to the Floyd effect we have this stasis in the lightweight division, which is in danger of turning into a zombie division with all talk and social media crap. All these young guys are scared to lose their unbeaten record. Cheers mate.

[@teamgitusome]

yeah its crap i love seeing an actual casual fan spouting about how a guy just lost therefore he is done. i always think that those people are just projecting their reality, that as soon as they lost THEY would be done. thats how i see it. loma can recover and bounce back, teofimo cant. thats my point really

[@BoxingLife]

@@teamgitusome Definitely!

[@tamashun7601]

@@teamgitusome Just to remember Loma lost to Teofimo cos he had shoulder injury.The surgery was scheduled before the fight,loma's father told him to cancel the teofimo fight.He said it's to late,the day after the fight Loma had surgery. Teo shouldn't fight Loma again !

[@Glock-1]

Papachenko is the best trainer boxing has ever seen! And Loma is a machine, he is great everywhere especially his foot work and accuracy!

[@zackwajer339]

I'm telling you. This guy right here is very talented,and Smart. Keep up the good work man. Much respect.

[@templetonpeck7949]

Canelo and Loma are my two most favourite boxers and I gotta say you've done an amazing work in breaking down their training regimes. Subscribed 👍🏻

[@BoxingLife]

Thank you! Glad you enjoyed!

[@rohitdutta3803]

Great compilation

[@dearprudence6]

pernell witaker used to train very basic, old style, and was one of the best boxers ever. in boxing technique means alot. having a good trainer is very important.

[@lening_0742]

Really great video, i’m really into these types of videos you make where you talk about how boxer train and prepare themselves great content👍🏼👌🏼

[@BoxingLife]

Thanks! Yeah want to more like this in the future!

[@lps8966]

Interesting content, appreciated your video

[@zackxmagz6343]

Great video man

[@richarde3378]

Great video. Lomachenko is one of my favorite boxers. Subscribed!

[@gastonmachado9972]

Im an uruguayan boxer and you helped me a lot with this info. Thanks a lot.

[@matthew-jy5jp]

Great video jimmy. Very cool brother 😊

[@20111995BPro]

Great video, thanks

[@mikebond3210]

Great detailed video!

[@FredericRLR]

Excellent exercises. Thanks !

[@Augur_RAzul]

Thanks so much for this. Just watched the Ali vs Frazier fight in '71 last night in full. Been hunkering down on my 3 favorites and adapting moves from all of their styles (them being Tyson, Ali and Loma). All 3 are my favorites of all time and a great blend of speed, precision, power and discipline. My boxing skills are improving tremendously and I'm grateful for the greats like Loma and those aforementioned, beyond.

[@leftissimus5452]

Nice Video, thank you.

[@dallasdominguez2224]

Damn that is an extremely thorough training routine. Fascinating.

[@joem7023]

Thank you for this!

[@BoxingLife]

My pleasure!

[@dickspits8819]

Absolutely amazing video. You have a new subscriber.

[@yarossnydertime6225]

Simply Legend

[@LEXxTALIONS7913]

To me as a former boxer "unfortunately I suffer a ocular retina displacement " (sorry I I wrote this wrong I'm not English), I suffer this in my 2° pro fight and my career as a boxer ended! But like I was saying, Loma "no mas" or the "matrix" is a prodigy, he is that kind of person who was the lucky to find that is gifted for boxing. Because I believe everyone as a gift, but unfortunately 99% of people don't know what is and others who knows don't have the possibility to take advantage of is gifted talent! To me Loma represents the perfection of boxing, in the last 100 years no boxer managed to show so amazing talent! Is my personal opinion, and I love Ali, Mike Tyson, Tyson Fury, Canelo Alvarez..... a lot of amazing talented boxers, but no one at the level of Lomachenko, he is special inside the ringue. 👊👊👊👊👊💯👍👌

[@MaximusWolfe]

My all time favorite boxer. Marciano and Tommy Hearns being 2 and 3.

[@Gideon.Ajagbe]

This is amazing

[@darraghkelly1744]

This is such a great video, fair play

[@50yearoldlerookie84]

Gonna be interesting to see Lomachenko fight his way back if he can and I truly think he can.

[@moisesnefras5624]

Wow a complete training workout involving the mental,psychological,physical,and emotinal aspect of the fighter very interesting indeed👍😀👊

[@BoxingLife]

Glad you enjoyed it

[@ronnieo9571]

Thank you

[@thedevilsadvocate3710]

Excellent!

[@PassionateSpirit88]

Excellence! Great work!

[@BoxingLife]

Thank you! Cheers!

[@pony44]

I only want that Loma become champion again !! Go vasyl ; recover what are for you!!! The championship.greetings

[@JG8083]

Please make a video on Usyk,Terrence Crawford or Gervonta Davis

[@bossgbini]

I love these videos. New sub, bro.

[@BoxingLife]

Thanks! Welcome! 👊🙂

[@crowhaven200]

Amazing

[@persevere4]

A favorite of mine and a future Hall of Fame inductee, he'll be in the boxing history books. long live Ukraine, my regards to the champion Klitschko brothers and Lomo. Slava! Ukraine!

[@robertblount9985]

This was excellent!!! !! !

[@giorgiociaravolol1998]

Training in a camp with him must be fun! Swimming, boxing, weightlifting, basketball, volley...it's like a summer camp for children (but adapted for a top class athlete for sure)

[@giancho7281]

very good video thank you

[@paulluna8207]

Ukraine has some amazing fighters

[@nelsonventura_IX]

Great video!

[@BoxingLife]

Thanks!

[@rowanperry8545]

Best one yet mate

[@BoxingLife]

Cheers Rowan, glad you enjoyed!

[@user-qi3et2cn4v]

WOULD REALLY WANT TO MEET MY FAVOURITE BOXER ..IT IS SUCH AN HONOUR TO WATCH HIM BOX

[@donrump461]

Wow, that's awsome stuff.

[@gamingofthelegend3907]

I like the way you’re videos are you’ve gained a sub :)

[@BoxingLife]

Much appreciated!

[@hardikmakwana7862]

Please make video on Traning routine of oleksandr usyk ❤️ btw i love your videos keep it up 💯

[@vamvakisa316]

pretty much SAME concept

[@matthew-jy5jp]

Best p4p fighter I've ever seen. I also want to add I know Uysk it's a blown-up version of loma but if you watch him he's very sloppy at it. And Loma is 100% dialed in to that style, because it's who he is. Usyk was trained in loma's style but only Loma can do it perfectly

[@elel2608]

Best p4p fighter ever? Seriously?

[@vince11harris]

@@elel2608 he said that he’s seen. It’s his opinion

[@justsaynrush9689]

@@elel2608 Notice most everyone he fights is bigger, taller and longer reach. That's how I define P4P.

[@michalpaluchiewicz603]

Good job

[@markphelan6992]

great video, interesting and some good ideas to take away, cheers

[@BoxingLife]

Thanks Mark! Glad you could take something from it.

[@siddheshmisale3904]

Great research mate. Very unorthodox and interesting. His style is one of a kind! How do you think he would fare against Kamposos who had beaten Teofimo?

[@BoxingLife]

Hard to say, I didn't think Kambosos had a chance against Teo, yet won! Something tells me that Loma still has a lot left!

[@lashaunmccall7906]

Lomo by knockout he's learned from the Teo fight I think he would stop Kamposos late.

[@Elguapoe]

working with breath exercises is very interesting stuff. It is a confidence booster and it really makes you face that fear of death. My record is 3.5 minutes, i dont do it underwater and i have actually passed out a handful of times. It takes you past the point of no return or that feeling that you just can't do anymore, and then all of a sudden you get a grip and you somehow find the strength and willpower to hold your breath for another minute. It is an amazing feeling.

[@damienholland8103]

Amazing? Highly uncomfortable more like it.

[@DrSeussTruth]

@@damienholland8103 Life is uncomfortable but that's where you grow the most.

[@eyeofsauron2812]

@@DrSeussTruth wise words

[@abdirazaqhussein3262]

Awesome to have amazing father like that.

[@rolleddebacle7391]

Well made video. Great 👍

[@BoxingLife]

Thanks man! 👊

[@aliriosanchez310]

i like your tecnique, ist soo fast. 🥊🥊

[@GabrielOliveira-xo1jl]

Excelente video!!!

[@BoxingLife]

Thanks Gabriel!

[@dirtydan2972]

He's in the new boxing game

[@owsomerspinladen606]

We want loma back 🤑

[@adamcisse6013]

Please do RJJ or Sugar Ray Leonard

[@joshuamorales7220]

Can you do usyk? Hes like loma in terms of training ang strategy and i would love to know how they differentiate their training eith each other. Thanks for this kind of video it really helps someone like me who aspires to be aboxer!

[@BoxingLife]

Definitely on the list!

[@joshuamorales7220]

@@BoxingLife thanks! That would help my training alot!

[@thebest12700]

he probably does all of this and more while in outer space.

[@anthonydiez6126]

Any one know where to buy the Shulte table diagram ?

[@onefleshamericans9347]

With Loma wrestling background, he would kill in UFC

[@izaiahreyes1044]

My cartilage in my knees are screwed. Glad to know that i have other techniques to rely on

[@ZakiyaKou]

For me he is the most skilled fighter ever

[@tsakalik]

4:17, the 3 lower boards are upside down for extra difficulty

[@szymac90]

I would love to watch about GGG's training regime. Any chance for that video?

[@FranzStFleur]

I'm not familiar with boxing superstar athletes like I am with MMA or Jiu-jitsu athletes so I'm sorry in advance if I said dumb, but 2 minutes in and this dude's impressing me as one who seems to be a true martial artist. First, I love that he does mine drills, some athletes don't think it's important. Second, it seems that he is going to be open-minded to other martial arts like wrestling or Jiu-Jitsu one day. If you ever does, he's going to be a fucking beast but I'm only 2 minutes in

[@nielb1879]

The way he trained is like he’s from the future time😄

[@Nexus-1068]

When I boxed, albeit in the amateur ranks. I wish I had done something else alternative to running because, as you mentioned, it can have long-term effects. My knees are not great. I attribute it to years of running on hard ground. Also, at the time, I wore expensive training shoes for fashion, not so much for boxing training and running. Which, in retrospect, that was stuoid of me.

[@corynorell3686]

I'd like to see a study done on mental exercises during physical fatigue to see if it actually helps.

[@meisteremm]

I imagine that it would help a lot, if only as a means of distracting the mind from concentrating on how physically exhausted you are. I used to go on long walks, sometimes 32 miles (51 kilometers,) in a day, and I believe there were two things that helped me do this: 1. The perspective of "it's not 25 more miles to go, it's 10 miles walked and closer to a goal." 2. Maintaining a marching rhythm in my head as I went along. Having a song stuck in my head helped me out a lot.

[@iflankzttv2981]

Please can I ask where you got the schedule from?

[@ltravail]

What makes Inoue, Lomachenko, and Canelo the greatest fighters in the world today is the devotion these boxers have for perfection. All three men seem to live by the motto that boxing is life for them. Champions like these guys have no offseason. They train and hone the skills of their craft incessantly, and seem to have little interest in anything else in the world other than perfecting their skills and elevating their talents to higher and higher levels. You just don't see that so much anymore. Other guys will win a championship fight and spend the next 12 months celebrating and partying. That's why those 3 boxers stand head and shoulders above nearly everyone else. Their dedication to the craft and self-discipline is on full display any time they fight.

[@justsaynrush9689]

Imagine if Duran trained like this. Known for training, partying, training, partying. But still one of my favorites.

[@CarlosSantana-we6ts]

Loma is the man.

[@combattractor]

Loma the best!

[@SupremeLordRicky]

Dance Loma! 😎

[@KungkangXii]

What's the difference between warm down vs cool down!?

[@Shashu2007]

Can you make a pdf document pls or can anyone send me one

[@CousinPaddy]

They should teach him Go. Honestly, my hockey game improved ten-fold once I started playing Go. Nothing is as creative and mentally intense.

[@mrpeanutbutter3794]

Interesting

[@alessandrodelbianco6997]

And now he enlisted in the army to fight for his country. That's a great drill right there.

[@findvoltage]

Credz to his Pop. Good to have a Dad in your corner. Makes you feel invincible. Thats what i imagine anyway.

[@Skypad00]

He's like a wizard build for boxing XD

[@user-cn1zt1vz6v]

that's why loma kept his body strong.

[@gregorypaulino8842]

LOMA the matrix! 👌👊🏾👍🏻💯😎