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THANKS SO MUCH FOR THE SUPPORT!!
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it is not cowardly to admit that you need help in dealing with your diagnosis, we all deserve a chance at a healthy, fulfilling life. this is how I am taking steps to better myself and hopefully start DBT (Dialectical Behavioural Therapy) soon - a method in treating and managing symptoms brought on by BPD. I am so lucky that I have a very strong person in my life to support me with this but I understand that not everyone does, sometimes you have to be that person for yourself. thanks always for your love and support, stay strong everyone 🖤
DBT INFO:
psychcentral.c...
DBT WORKBOOK:
www.amazon.ca/...
PATREON:
/ michimavros