Brahma Muhurta Ki Udaan: Mera Roz ka Safar

Brahma Muhurta Ki Udaan: Mera Roz ka Safar
Welcome back to my daily hustle! 🌅 In this video, I share how consistency in my routine has been the key to maintaining a healthy and fit lifestyle.
Here's a snapshot of my day:
- **3:00 AM**: Wake up and
-4:00 AM: head to the ground for running and exercise
- **Morning Workout**: Running 5 km, including 1 km barefoot, sprints, cardio, and abs workout
- **Chit Chat with Friends**: Discussing fitness tips, cheat days, and staying healthy
- **Winning the Race**: A fun race with friends where I came out on top 🏆
- **Home**: Taking care of Bella (my golden retriever) who wasn't feeling well
- **Morning Routine**: Home chores, getting ready, and heading to the shop
- **High-Protein Lunch**: Enjoying a nutritious meal with podal and Nutrella
- **6:30 PM Dinner**: Papaya for a light and healthy dinner
- **Evening**: Family time with Aadya and Bella, preparing for the next day's yoga session with Meenal
- **Yoga Prep**: Finding my yoga mat for an exciting online session with Meenal, a yoga expert
Highlighting the importance of consistency, I show how a structured routine can lead to a healthier and happier life. From early morning workouts to nutritious meals and quality family time, this video covers all aspects of my day.
Don’t miss out on our fun chit chat about fitness, the thrilling race, and the preparation for an exciting yoga session! 🧘‍♀️
Subscribe for more fitness tips, daily routines, and lifestyle advice. Let’s stay motivated and consistent together! 💪✨