Ritesh Aggarwal's Morning Routine, Diet, Workout | By GunjanShouts

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About the video
Join us for an insightful podcast episode featuring Ritesh Agarwal, the CEO of OYO, as he reveals his health regimen and its profound impact on his professional journey.
We’ll explore Ritesh's secrets to staying healthy and maintaining a balanced lifestyle while leading a global company. Hear his thoughts on healthy foods, including his breakfast, lunch, and dinner choices. Learn about his morning rituals that set the tone for a productive day and his guilty pleasure when it comes to cheat meals.
Get exclusive insights into his strategies to remain active in the office while managing a global hospitality business. Ritesh shares his perspective on protein supplements and what made him prioritize a healthy lifestyle along with the habits he's adopted since then.
Ritesh also shares his thoughts on the importance of being active throughout the day over structured exercises. Find out what inspired him to prioritize health and the transformative habits he's incorporated into his routine.
Tune in for valuable insights from a successful entrepreneur on achieving wellness amidst a busy schedule and achieving balance in both personal and professional life.
Timestamps
00:00- Precap
01:00- Intro
01:24- 1) How did you recognize the importance of fitness?
2) What changes did you start making and How do you fit fitness into your busy schedule?
02:52- His take on protein supplements
06:14- How has your healthy routine impacted your professional life?
07:22- His top 3 priority things along with a healthy diet
7:36- His preference on the type of workouts and NEAT/non-workout activities
11:07- Ritesh's favorite ‘cheat meal’
11:18- A sneak peek into Ritesh’s morning routine that set him up for success!
14:15- An insight into his diet routine from early morning to dinner
16:06- How much tea/coffee does he drink in a day?
17:12- His go-to success mantra for fitness
18:45- Setpoint concept- ‘How to know if you can maintain fitness levels’?
20:45- Closing
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DISCLAIMER:
All information on this channel is furnished strictly for educational and entertainment purposes only. Through my videos, I share my personal experience and learnings through my weight loss journey. I have also completed an INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice about any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in the content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

[@nurav2591]

Zero arrogance, full of humbleness and softness in heart and voice . A true gentlemen and role model for other entrepreneurs to not allow success to go to their head. I love listening to this person.

[@patnaix]

Ritesh is so humble, polite and down to earth. Got to about his fitness and diet from this video. Thank you Gunjan.

[@tanyathukral1293]

His voice is so soothing! Loved it

[@Banarasiya-1]

Great personality he has. So humble so calm talk like meditation to ear

[@geetakhurana6864]

Your smile is so sweet Very nice podcast Ritesh ki har bat dhyan se suni He is down to earth Very knowledge full video Bahut Gyan Mila Aap ki har interview bahut achi hoti hai Bahut kuch seekhne ko milta hai ❤❤❤❤❤

[@seemasood3840]

You are sweet and down to earth .

[@mmmm3531]

This guy is so down to earth😇. Very informative vlog Gunjan. Good luck🙏🏼

[@Kinduncle123]

Thank you Gunjan for the interview. One of my favorite shark. 😊. He is intelligent, down to earth and great humility. Also I liked your presentation. Excellent interview. Keep it up. 👏

[@harveenkalha]

Loved it....keep digging❤❤

[@roshniroshni9233]

Thanks a million Gunjan ❤ you are true motivater for public health!! Thanks for this vlog and additional thanks for food pharmer guy😊

[@bhavingohil934]

Very Humble person Ritesh Sir and thanks to You Gunjan Mam for guidance 🙏🙏

[@user-hy9ep1bj7t]

Humble and down to earth person ❤

[@user-gs7td1hx6p]

one of my favourite bcz he is so humble and such a gentleman🙂

[@anshikagupta6647]

So good....need more of these

[@dreamcrushers923]

Ritesh is so down to earth and humble person and know very well what to speak and when to speak ..........

[@foravidalalsharma1291]

Very insightful.. Loved it. Thank you!

[@GunjanShouts]

Glad you enjoyed it:)

[@user-od8ff6du1y]

Great conversation Gunjan. Enjoyed it, amazing!

[@GunjanShouts]

Glad you enjoyed it:)

[@priyaananth2837]

Such a good podcast…awesome gunjan..

[@VellaVerse]

Most calm and down to earth ....❤

[@sayaligidde4489]

Full of informative podcast...and more clarity about protein balance and natural lifestyle.... thank you so much gunjan mam....

[@GunjanShouts]

My pleasure:)

[@Mostlyweekend]

He is a gem, Kafi clear baat krte hai sabse ache baat hai facts ek dam genuine ❤

[@subhradipkundu5277]

The most down to earth CEO and podcaseter in same frame😌💌

[@Anshuman044]

youngest billionaire too

[@KiranSingh-lo1nh]

Precious information in simple words 👍😎🎉

[@suramasahu8464]

Such a nice and humble personality ❤️

[@Priya_.029]

how simply and beautifully he explained everything....😍😍😍😍

[@GunjanShouts]

Glad you liked it:)

[@priyankasahoo9300]

Love from Odisha ❤My favourite shark 😊

[@hamnawaqasvlog-]

Very good❤❤

[@brishtimandal4597]

I like ritesh.he always smiling

[@bvishwas99]

Great discussion ❤

[@raajbhoir1956]

Simply the best

[@anuragchaudhary5222]

Mam aap ki smile bhut pyari hai😍😍

[@dineshkulkarni7069]

Excellent incites and a very good podcast. I would love to see Nikhil Kamat of Zerodha in the same format.

[@_echoglow]

This is so helpful and informative..!! Thankyou so much ma'am

[@nusraatzeneen4764]

This man is ❤

[@khitishmana4803]

Very helpfull podcast 🙏...

[@GunjanShouts]

Glad you liked it:)

[@crazefrenz]

Rich people have protein even in water. Poor eats egg that too turns out to be plastic 😶😶😶

[@sunitakumhar9283]

Congratulations you are uneducated

[@Sushmasri4554]

He made himself rich..

[@yashshamnani7602]

😂😂 true

[@unknownwanderer04]

Bro protein is needed for our body Isme rich,poor ka bat nehi he And there are protein sources like Dalia,sattu,pulses, milk, paneer,eggs even soyabeans Now most of these items can afford by a lower middle class people also

[@vivekreddy7581]

Well said 👏

[@27mailam]

nice topic!

[@hadiyaa_s14]

Amazing 🎉❤

[@user-yx3dv6lh1v]

very helpfull podxast

[@aniketmahapatra8985]

Gem of odisha❤

[@veenataneja]

Superb 👌

[@ShubhamSharma-ug7ni]

Ma'am kafi acha video bnate ho aap aise hi grow kro, main aapka first time video dekha but it is good

[@GunjanShouts]

Glad you liked it:)

[@barkatitraders5965]

Mujhe khud yad nahi me apko kabse follow kar Rahi hu....you r one of my inspiration

[@pratikhora4880]

Pride of Odisha Ritesh 🫡

[@xbybff8921]

🫡🫡

[@nikhilnishanimath6560]

India not just Odisha

[@debasismishra2270]

Banda

[@keshavpareek9864]

Ritesh 😁😁😁😁

[@meghval9040]

Humble and person with positive attitude ..India’s young billionaire.

[@CAShwetaKhandelwal]

You are doing really fab work, Gunjan! We, as professionals, are able to relate to such videos. Knowing the schedules of people at top management helps bring more clarity and understanding.

[@GunjanShouts]

Thanks! 😊

[@pinkfinance7931]

Really good. Mam can I join your diet plan as I am from UK? I am also thyroid patient. Please let me know and how much will it cost roughly ? Thanks❤

[@reetuklaniya4830]

It's really very thankful podcast love you mam❤

[@GunjanShouts]

My pleasure:)

[@MR.S.A.BARANDA]

thank you ❤

[@user-xi9dt1xk6i]

Which protein water is good

[@Monster_PM26]

Interesting and informative session ❤

[@GunjanShouts]

Glad you enjoyed it:)

[@salikramsrivastava1977]

Very good ,Maim.😊

[@BajwaMohit]

I am watching gujan after many years she changed a lot personality😢

[@m11ravichandra]

@gunjan please help us with Protein water alternatives

[@twinklegaikwad8573]

Map pls can u tell Me which milk we can use for home made paneer for weigh loss??

[@kabhisochahaikyu]

Can we replace *honey* with *sugar* in lassi ( *sweet lassi* )

[@princesana7731]

Mam can you make video on college student diet plan

[@no22sill]

Gunjan is glowing today

[@ashirbadsahoo9472]

Our cutest shark from odisha

[@rajivaditya6657]

Gujan ji Your nose stud is super cute which is enhancing your smile

[@parulagrawal1550]

Can we make sattu powder at home plz share recipe

[@areebakhan6418]

Gunjan pls recommend some good quality supplements for skin hair and overall well being, since I’m 23 years old , so pls provide me a genuine guide on it and Which Collagen to consume…! Each n every insightful detail of yours would be much appreciated and loved ! ❤❤ thankyou

[@GunjanShouts]

Noted:)

[@l_l3187]

Gunjan bohat haseen ha

[@kavetichandramohan1979]

Nice tell about your reading habit and books you read

[@prashantkv4]

He is from humble background and Odissa. That's why still on grounds. And faced multiple low points while building OYO. Specially during covid all the hotels got closed and he has to close business in different countries.

[@thebadboy8325]

Lub u dear gunjan❤❤

[@ritusaraf7718]

More addition to our knowledge ❤❤

[@GunjanShouts]

Glad it was helpful:)

[@loveyadav8e42]

Kiya hum Interminating fasting me hum morning me alsi ka pani pe sakte ha

[@VTS_99]

21:21 This really helps , dont do workouts at home if you have a choice and time , do with community... CULT helped me get out of my lazy routine and feel good to be around people and it pushes me to do more in the group sessions rather than in the GYM

[@dailyhacks4634]

Every grand mother gives the same advice no one listens .but when bla bla businesses man comes and repeats the same thing then it becomes important .

[@rajgoyal108]

Ritesh and Deepinder my favourite sharks.

[@yogitakukker]

Mam please make video on enlarged liver treatment

[@Snehagouda34]

Plz make video on jumping jack di

[@shankyshankyshanky]

Ranvie Allahbadia hota toh Ritesh ko bolne he na deta... apna gyaan pel deta guest ko bula kr

[@girishismtheoryg]

Host is invisible. This is How a podcast should be. Way to go Gunjan

[@ashutoshkumarsingh5719]

you are extremely gorgeous miss meri naraz nah laage aapko.....superb content keep posting such value adding content

[@garry0736]

Mam make video on weight gain muscle

[@AnjaliSingh-un9em]

Hi Gunjan i need your help I am following you from December and i have lost around 17.5 kg weight earlier it was 82.5 and now it is 65 so my question is what would be the idea weight for me as my age is 30 and hight is 5.4 inch so just want know what would be the ideal weight for me Please please help me 🙏🏻🙏🏻

[@coderwork8335]

bro has no enemies

[@manishrawat3672]

Which brand protein ritesh bhai is using can anyone tell me ?

[@deepikabhoi7416]

Gunjan aise hi personality ko show main bulayen sun kar bahut hi achha laga thank u sooo much

[@GunjanShouts]

Most welcome:)

[@learningStudio_]

Content is good, Video editing needs to improve a lot. For reference follow beer biceps

[@ammanana1624]

Mam please tell diet for gall stones

[@Deshbhaktboldo]

Very good

[@GunjanShouts]

Glad you liked it:)

[@Healthy_couple]

Plz give a pregnancy diet plan and what to do for food aversions in first trimester

[@GunjanShouts]

You can watch the pregnancy diet plan on my IMWOW KZbin channel. Hope you find it helpful:)

[@bhaswatichakroborty911]

❤❤

[@ROY-Science]

What's the series / movie he mentioned?

[@ratlamizayqa]

Nice vdo

[@jio763]

Hlo mamm kon s ots generally use krna chahiye plzz reply me ❤

[@GunjanShouts]

Prefer plain/rolled/steel cut oats of any brand of your liking. You can also watch previously uploaded detailed video on Oats on my channel. Hope you find it helpful:)

[@aditiaggarwal2855]

Make a video on weight maintenance after weight loss

[@rohinisubbarao3664]

Yes very much needed

[@shefalijain8718]

Check out my KZbin channel for more healthy meal & weight loss & weight maintain maintenance hope it ll help u

[@rimsharaheem3156]

Yes ma'am please make a vedio

[@shefalijain8718]

youtube.com/@shefalijain8718?si=2JLY3jNXlnsgkNqV

[@saxena3718]

kitni badiya hindi bhai saab

[@ammanana1624]

Please give diet plan for acidity and gas Some morning drink which is helpful to us

[@bala1385]

Ajwai drink is really useful for acidity, gas or any stomach issue. You can check it out

[@GunjanShouts]

You can watch a detailed video on acidity uploaded previously on my channel. Hope you find it helpful:)

[@nandinisharma1186]

Bhaiiiii diet pe podcast hore hamare desh main

[@user-vy7um9wl3y]

Me watching this while eating kitkat in the midnight 😊

[@MuhammadWaqas-gm2rs]

Nicely

[@GunjanShouts]

Thank you:)

[@anitapanda9588]

🥰🥰🥰

[@shashinjadav3217]

Daal have rich protein sources.

[@RachanaGandhi]

🎉🎉😊

[@saxena3718]

I can see him talk all day

[@user-sd3nj2rt1b]

Multigrain aata kon sa le,....please reply mam❤❤❤❤

[@utkarshkulshrestha8652]

If U want low carb diet Lo foods flour or Keto flour accha Hai . It has low glycemic index Agar normal multigrain chahiye Hai toh Aashrivaad Atta thik hai

[@krishnakantverma8706]

Make pod cast for diabetic patient and celebrity who reverse the diabetic or controlled to make healthy lifestyle.

[@universal_lover]

Ritesh bhai last me shayad kuch bolne wale thein...