WRAP - Wellness Recovery Action Plan: Ep 1 - Beginning Your WRAP

[@sabrinasown]

this will be our second class, me and my co- partner taught a ( PSR CLASS, WE WILL BE TEACHING A STAFF ABOUT HOW TO MANAGE YOUR LIFE IN A POSITIVE AND HEALTHY WAY.

[@FoliedePrintemps]

Excellent! I am actually having my first wrap group and I learn alot... Thank you! Being grateful is good for the soul

[@maryray6647]

Its 2024 , do ppl still teach this class????i took the classes years ago ...

[@SkyeWhiskey]

It’s still used and effective

[@PeaceLoveUnityRespect]

9:42 thank you all for sharing ❤

[@DeliriumOfTheMan]

Please continue this series! This is so good, and I am going to be developing my own WRAP!

[@sunshinegriffin2965]

This is an awesome plan. I train a lot of my families on this plan.

[@rodneymcclain4578]

Wrap is very important to keep hope going and to improve the quality of your life.

[@bravefitchick3198]

Yes, I make a list of things I need to do to stay well and them don’t do any of them. But if you don’t have the energy or focus to do any of them. Big deal so you make a list of things you need to do to stay well. But what if you are too depressed to do them. I’m so tired of trying

[@domijean8023]

Reach out to friends. Meditation, sophrology here on KZbin. Walk. You can get better. Hugs

[@emiscozycottagelife]

Marianne D. I have that issue too but as soon as I realize this I force myself to do something easy that I like to do that makes me happy! Even if it’s just watching a YT video or sitting out in the sunshine. Baby steps my friend! You can do this! 💜

[@lilian4700]

if you're still having this problem (i hope not but worse case here's what my therapist says to me) make sure you're realistic with yourself first about how you're doing, on bad days your goals are all about showing up, write it down have a journal or a goal tracker. on bad days if all you did was brush your teeth, hey thats fine, you got out of bed good job. if your goal was to clean, pick up one thing and put it where it goes, just make sure your goals are realistic for how you're feeling. if you're too depressed to get up and your goal is to clean the whole house and cook 3 meals, of course it wont get done and you gotta work with yourself to accept that on bad days you need to give yourself some slack, focus on self care in your goals on bad days. I hope you're doing better now and I hope that maybe this advice helped :)

[@lesliealvarez6958]

As an MSW being a WRAP facilitator, WRAP is unique for others to use, and I personally have found it useful

[@maryray6647]

I have Basw ...interested in teaching this....I'm in PA

[@monicamedina-pe7td]

How can I get a book

[@AimeeDenise_bct]

Thanks! 💟🦋🕉

[@tamarahbernixe]

❤❤

[@silverhiker4549]

Where can we find these workbooks? What are they called and who are they by?

[@prettypocahontas1458]

WRAPandRecoveryBooks.com by Mary Ellen Copeland

[@Madronaxyz]

@@prettypocahontas1458 thank you!

[@shadesofgray5476]

Go to the website: www.wellnessrecoveryactionplan.com/bookstore/

[@jojo18eighteen69]

thank you :)

[@mariestrand7125]

Plz start a podcast

[@tinariner3814]

Will you send me a workbook?

[@pamjbrooksb.s.7273]

Referee by Bonham VA