Brazilian Jiu Jitsu Basics: Side break fall or Judo Break Fall

Well known in Judo, the side black fall helps you to land properly after a judo throw, specially the hip throws. This technique is a must for Brazilian Jiu Jitsu gi, no-gi, self-defense and MMA. Master the basics.
Brazilian Jiu Jitsu for everyone and as it should be, fun and knowledgeable. Kids and Adults, all levels are welcome, Come try with Us!
Elementum Jiu Jitsu | Winter Park | Orlando | Florida
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www.elementumjiujitsu.com