Break Your Social Media Addiction (7 No BS Tips To Stay Focused)

There's way too many videos out there about how to break your social media addictions. But I've found a lot of them have steps that are pretty drastic when you're only beginning to start to deal with this issue. And they don't account for when you actually wanna consume helpful and inspiring content on these platforms. So in this video, I'll share 7 tips to start re-training your mind away from unconscious social media binges.
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⏱️ Timestamps
00:00 - Too Much Social Media 'Help' Content
01:57 - One Sec
05:36 - Do Not Disturb Mode Forever
08:03 - Fresh Environment
10:40 - Time Tracking
13:32 - Where Is Your Phone Right Now?
15:36 - Learn To Curate Your Feed
17:54 - Unappealing Visuals On A Phone

[@thetakeover11]

Nice timing on this video :)

[@HeyAdamGrasso]

Good to hear :)

[@mrandmrskiwi]

Great video - I love toggl, such a useful tool for staying focused

[@HeyAdamGrasso]

Thanks Lydia 😊 Toggl is great. I've been using it for years now. Couldn't believe how inaccurate I was with how long I thought I was working for each day, versus just tracking my time and seeing the proof of how long I actually was.

[@SilverDan10]

First