BREAKING NEWS, Long's back 🤣 (after 6 months) - 315lb/143kg bench press at 146lb/66kg bodyweight

[@TheCalisthenicKing]

The hero returning when we needed him most, the GOAT has returned

[@tjcogger1974]

It'll be really interesting to see how quickly your strength comes back

[@lazerhawks]

Don't blink, he's a dedicated guy

[@kylef9276]

With how long he's been lifting it should be extremely quick. Muscle memory is amazing

[@yyxwai]

10:00 the humility of failing a bench pr in a public gym. We've all been there 😂. Really nice of you to reach out to him like that.

[@KDD8]

💀💀💀

[@DavidSmith-pg1ob]

Yeah, I've gotten very good at rolling the bar down to my stomach and sitting up with it (which I believe is what he did). It's very good to practice this move if you are lifting alone.

[@pbx7257]

I like to straddle a guy who’s failing a bench and lift it off of him that way. Don’t gaze into his eyes though..

[@WarriorBane]

*humiliation

[@5150hs]

@@pbx7257 😂😂😂

[@Robin-hv5tv]

anyone else ran out of videos and started rewatching? YOURE BACK!

[@shadowhcf]

I rewatched everything and some a few times

[@Chrisadizzle]

Welcome back, Long. Glad to see you are still at it. You are crushing it as always.

[@hbflipsyde]

Welcome back Long!! Last time you uploaded i hit 2 plates for the first time, i'm at 265 now!

[@junkerjorg2]

WE MISSED YOU. WE CARE ABOUT YOU. THANKS FOR COMING BACK!

[@christiangonzolaz5797]

The man, the myth , the legend! Welcome back long! 😄

[@SeanDarney]

Glad your back!

[@lazyPawdy]

Long is back! Weeeeee! I left a comment a few weeks ago on the last video to check up on you. Thank goodness you are back! Stay safe!

[@xboxproductions657]

I’m glad your back please get these uploads back like normal long!!!

[@BenjaminKuruga]

You offering that one kid a spot after he failed - wholesome. Glad you're back in the gym!

[@isuzooms]

welcome back, about time

[@donscott7949]

There he is. Welcome back Long. Hope you are well man.

[@JeffNixonComedy]

Got Covid finally a month ago. Brutal (for 1 day) but man did it ever tank my strength. Only just now getting the bench press close to where it was pre-covid. Incredibly discouraging. Glad to see you're back!

[@davidhui7369]

Really?, when I had covid I had kept all my strength I could still lift the same weight for Same reps while sick (in home gym)

[@JeffNixonComedy]

@@davidhui7369 I didnt eat more than 300 calories across 2 days and on day 1 I legitimately thought I was going to do. Lol so ya, messed me up pretty good

[@UFpwrLifter]

All in time, no rush. Just stay consistent and it’ll return.

[@tacticalveterinarian]

Welcome back!! May you stay injury free and continue with your amazing inspiration!

[@ooolivers-iqp]

glad to see you back again. Totally forgot about you for a little as you never showed up on my homepage

[@doobtube1478]

Return of the King

[@barrydeiter1192]

The goat back once again

[@amazingusername1232]

Perfect timing. I just recently found your channel and binge watched most of your videos only to find out you hadn't uploaded in 6 months. Glad to see you back!

[@Chris-hz8lj]

Crazy enough I just came back to your channel to watch an old video to help me fall asleep and I see that this was uploaded 2 hours ago.

[@chuchmunk9052]

He's Back FeelsStrongMan

[@SonicSorcerer654]

Long is backkkk and so is our boy Doug!

[@ajfitness9041]

Gives me a reason to post my progression videos aswell, I didn’t see anymore videos being posted and stopped posted my progression aswell. Keep motivated people Long and it’s great to see you back!

[@nihilus4667]

So happy your back we miss you long time !

[@vasqueeze15]

You’re one of the reasons I workout. Glad your back mate! 🇳🇿

[@demetri.sal3249]

The king is back ! A great time for me to get back into the gym as well !

[@XxNeSsOxX1]

Glad to see you back man!!

[@randomperson9051]

Welcome back!! Great to see you back in again hope to see more great content!

[@davefitt5993]

Long time coming for sure. Glad you are back.

[@shadowhcf]

Thanks for coming back man you were a big inspiration for me and gave me motivation when I was starting in the gym. I’ve made so much progress when you were gone and actually got a job at my gym after graduating high school. Glad you’re feeling better now

[@profchaos7289]

i'm out of my gym/workout routine for nearly a year now but i still coming back to this channel for these kind of video

[@mrstudio5389]

I was getting worried something happened to you , you motivated me to push harder at the gym keep it up man :)

[@mariohnyc]

Good to see you back and healthy ! Those wrist injuries can be super annoying and tough to heal. Stay safe and keep moving forward, cheers.

[@tehwicked]

LFG!! Welcome back Long, hope all is well!

[@EEVOL]

Welcome back brother!!! We missed you and the family! Best wishes to you and yours!

[@noahbratschi]

Welcome back Long! Glad to see you're doing well. I hit 315 about 5 mos ago then 335 a month ago. My comp schedule has kept me busy so I haven't done bench more than 1x/wk in the last 3 weeks. But I think I'll still be on track to hit my goal of 365 by the end of year and maybe my stretch goal of 375 if I increase my bench schedule once comp season is done in September. catch ya' later!

[@UFpwrLifter]

Awesome man, good luck! Let us know how it goes!!

[@youthought878]

Long man you are seriously the goat... you will get your strength back but it'll just take some time like everything does. Very solid recovery and I see you repping 315 sooooon man. Wouldn't ever miss out on your content, its always the best,

[@al-rajhimangondato9218]

I am really glad to see you back Mr. Long! We've been waiting for you. I hope you and your family are doing fine. May god bless you and your family, always!

[@edicius5215]

Welcome back sir. I'm glad you're feeling better

[@raziakrimhallit7546]

legend returns!

[@evenaar370]

Welcome back Long!! Glad that you're back, we missed you.

[@youngthugger3309]

goat is back

[@Latinomicz]

Glad to see you're back man. To this day, I give you all the credit for inspiring me to hit that 315. Thanks again for the videos. Not sure you realize how much they help inspire those who don't think they can't hang with the big boys.

[@HuskyFishingCooking]

Welcome back man!

[@nokturn882]

Man Long, good to see you back. I can see that you’re struggling. However, we know you will be back to your old strength in no time. But first and foremost, take care of your Heath and mind.

[@peekz2774]

Welcome back bro! I just started on your bench program today!

[@Supramandon]

THERE HE IS!

[@nathant5067]

Man I was gettin worried about you, glad your back!

[@jamieson8303]

Lets go he is back!!!

[@michaelg5932]

Let's gooo! Good to see you back

[@MZtestvideos]

The goat is back

[@dav4496]

SO GLAD YOUR BACK. LETS GOOO

[@barkbros123]

Welcome back GOAT, a lot has changed in 6 months. Hope you guys are well and god bless your family! Can’t wait to hit it tomorrow!! Great video!

[@luissanchez2432]

Good to hear you’re back!

[@lewistillett206]

I’m so incredibly happy you’ve started uploading again!!

[@azngamer16]

Great to see you back brother!

[@jigc23]

Great to know you're doing fine welcome back

[@goooooooo0ooooooo]

Great to see you back at the gym mate!

[@kennytsui7682]

Your bench program is a game changer. Welcome back!

[@SpyrosFougias]

Yes YES!!! You are back!!! So happy to see you man. I wasn't sure if I would go to the gym today. Kind off used to not going to it. Had an injury 3 months ago. Shoulder edema. In the same day I equaled the national benchpress record I wanted to brake. I still have edema but it is not thas bad and the doctor said last week to use bands to start with. Seeing you, the dude I look up do, upload today of all days... Oh that's a sign

[@UFpwrLifter]

Congrats on hitting that national bench press record man! Hope you get back stronger than ever. Respect!!

[@Jaxzon-qk1ve]

Love you man thanks for your program means a lot

[@alexist2438]

I missed you!!!! Let’s gooooooooo

[@nicholasgarciaorbrooks1639]

Glad your back. You inspire me buddy. You'll get it back quick. Muscle memory.

[@elryenoch8189]

Happy birthday Finn and glad to have you back

[@leonardsmith9870]

I'm so glad to see you come back!

[@austinagayo8206]

HEY BUDDY!! GLAD TO SEE YOU AND THE FAMILY BACK!!

[@KEAWE7]

It is good to see you back!

[@jaykay1848]

The legend returns. Glad you're back.

[@tekcraft8886]

Glad you're back. Keep the videos coming, they inspire me and push me to keep going.

[@azgoatti5245]

the king is back, welcome back long!!

[@aquamana71]

Welcome back:)) Good to see the king has returned.

[@thedanielpham]

Nice to have you uploading videos again Long! Great stuff!

[@x2lazy2die]

Welcome back

[@demonsayion]

Hey hope your doing well and wow welcome back it's so good to see you upload a new video. Hope all is well for you and your family

[@spliffme2x]

Glad you are back. Was just speaking about you the other day wondering where you went. Muscle memory!

[@maranathashalom9402]

I knew all the 'he died of covid' rumors were crap!!!!!! God bless you man, your vids are an inspiration to many!

[@scc5033]

Good to see you back

[@patricktan480]

There you go! Bench KING is back!

[@iCheech]

Glad your back, you inspire me

[@bluehaven8472]

Lets gooo🔥 these vids bring me some peace throughout the week

[@th808arakaki]

Definitely a must watch. Welcome back!🤙🏼

[@lboks8]

Welcome back big boy

[@Patrick-oy5fv]

Yassss!!!! Welcome back Mr. Long

[@joev5630]

Welcome back brotha. Glad your healing and feeling better. I finally got 300 as a PR. Thanks for the motivation!

[@UFpwrLifter]

Congrats on the 300lb club! 👏

[@johnthomas8087]

Welcome back! You were missed. Cheers John

[@savageman4047]

Keep making videos bro i enjoy your relaxing chill vlogs

[@David-lu4th]

good to see you back brah, the reactions people make when they see you bench never gets old

[@bryankrum8962]

Return of the king! 👑

[@ohc0lossofn258]

Lets goooo glad ur back

[@bnfl23]

Speedy recovery.

[@kevinwalker2072]

Just found this channel. You are the man. I pushed 360# in March of 2006. I’m 53 now and can barely get 225#. Your channel has inspired me to go at it again. You’re very impressive. God bless you and yours.

[@UFpwrLifter]

Grateful to see this, thank you. I believe you still have it in you. Just listen to your body the same way you did to get to that 360!

[@johanjofo]

Finally he’s back, Mr Long ❣️🙌🏼 I’ve missed your loadups big time. Hope you’re doing good 🙌🏼

[@victorguerrero5496]

It truly is nice to see you back. Respect and inspiration go through my mind when I see your videos. Glad to hear that you were able to bounce back from that injury 👍

[@CJHan]

NOBODY PANIC. A LEGEND IS BACK.

[@ReonKad3]

I was thinking about you the other day like "It's been a while since I saw ufpwrlifter upload. Maybe i'm not subscribed to him?" haha. Cool to have you back.

[@threetoyotas]

The good thing about you not uploading videos is I’ve watched almost all of your others. -Again Thanks for the content Sir!

[@slicktrips]

Glad you're back dude ! Not joking watching all your vids when I first started working out last september inspired me big time !

[@Runner-Boy]

I remember when he left for a few years

[@laamala99]

Yes good to have you back. Been visiting your channel every now and then to see if youve uploaded. Knew you was coming back 💪🏽

[@SynG4t3s]

The man, the myth, the legend, finally the KING makes his return on his legendary throne. the REIGNING, DEFENDING, UNDISPUTED CHAMPION OF THE WORLD LONG IS BACK BAY BAY GIVE ME A HELL YEAH

[@UFpwrLifter]

😂🙏