Breaking the Silence Barrier

Breaking the Silence Barrier. We are living in noisy, distracting environments 24/7. Most people have about 12 to 16 minutes of silence a day. Those minutes are spread out. But silence is essential to our wellbeing. Learn how to create silence, to take advantage of it when it occurs, and how to make the best use of it. Practice these disciplines and your stress will decrease, your judgement increase, and you will be able to better resist the fear-industrial complex of today’s world will improve.
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