10-Minute Meditation For Stress

[@wo2furtado624]

I've been really stressed with online school and this i just the video I needed. Thank you, I feel so much better.

[@lividcj_]

I know right

[@Roman-tg2dn]

Same with me covid and online University is really stressing me. I am scared of my mental health.

[@boski.creations]

i hope it gets easier for you. take care of yourself everyday and remember to not push too hard, or more than your body and mind can push. keep breathing deeply and eat healthy. lots of love for you.

[@dododolol3211]

The same for me , i had a mental breakdown yesterday why didnt I watch itsooner

[@allisonharris357]

I'm in the middle of an essay right now with a lot of tests I'm stressed for today and this really helped

[@jungyu330]

Remember, it's just a bad day, not a bad life. Keep smiling everyone :)!!!!

[@layasrileela1470]

I really needed to hear this and be reminded right now. Thank you very much

[@pueric4683]

Hope you have a nice day

[@JeenaChun]

I needed this

[@ari4naxx]

Thank you so much i needed this❤

[@Kelseashell]

No

[@xxUndeadNightmarexx]

When he said that I was safe and ok in this moment, I started crying. So much of the day goes by with me feeling depressed, anxious, and stressed. But their's usually a moment at the end of the day, when everyone is asleep, and I can be at peace. I wish I could hold on to that feeling. Carry it with me always. But I can't.

[@jinosfitnessjourney6593]

felt the same but well be okay no matter what. God 🙌🙌

[@Xdevilson]

I feel u there.... Can't get me out of it too

[@rayaatkin6600]

Yes you can bestie!! Read the power of now!! It will literally change your life.

[@spainbarcafootyfan]

I know how you feel! The night is my time of solace. I hope you will be able to feel calm and happy during the day too. I hope you find your happiness ❤️❤️❤️

[@snowfl4xe407]

i cried too💜

[@dailydoseofmedicinee]

The mental health benefits of meditation include better focus and concentration, improved self-awareness and self-esteem, lower levels of stress and anxiety, and fostering kindness. Meditation also has benefits for your physical health, as it can improve your tolerance for pain and help fight substance addiction👍

[@n.ramnarineconstruction1248]

Must try kzbin.info/www/bejne/iWi8daNvr6xkoqs

[@jimenezcindy1able]

@@n.ramnarineconstruction1248 i clicked the link and it said video not available

[@saint4627]

❤️❤️❤️

[@dishamathur8088]

Hello I wanna ask smth does meditation shows its effect after a month or 2 and if not then why do I still not have control over my anger tbh i am really a short tempered person so I needed meditation but I just can't see much difference in my behavior can you suggest smth

[@alwaysspittingstraightfact34]

@@dishamathur8088 medidation can help with short temper but it cannot happen in a short time like a month. I suggest you to add meditation to your morning & night routine (right after waking up, right before going to sleep) and you should use meditations for temper, this one is for stress and its not aimed for your problem. also I suggest you to use longer meditations day by day to challenge yourself since its harder to be patient and stay still for long period of times. and keep im mind that how long it will take will depend on the person but average time is 4-6 months for this. good luck on your journey!

[@meditationmind3618]

To everyone that feeling down esp quarantine, i’m giving you a virtual hug 🤗 🌸🌝

[@siimplyus231]

@Gala Alvin it’s not funny. This is a safe space for people, stop being weird!

[@DestinysFashion101]

Sending peace

[@buttercroissant1278]

Thankyou i love you

[@sadhnatiwari3000]

Thanks buddy luv u

[@Stresskicker]

right back at you!

[@calmingsounds2312]

To the person reading this May the stresses in your life melt away and may you find complete peace. Remember to take a moment to yourself and find something to put your mind at ease. MENTAL HEALTH IS IMPORTANT AND YOU ARE IMPORTANT! May your future bring you nothing but peace and blessings! 💕

[@jaseerava9050]

❤

[@musikimulapuli123]

Thanks you ùuuuùiuuuuuuuuuuuuuuuu so 😘 💗 💓 ❤️ 😊 💕 😘 💗 much

[@NYGJMAP]

As soon as you asked: How true is my perception of my situation? I started laughing out loud! THATS what I’m stressing about? We need those moments of clarity, Thank You!

[@bridgetjohnson4130]

Same!!! 👍🏻

[@odette8292]

It made me realize that my situation was actually worse than what I thought 🤣🤣

[@buttercroissant1278]

Thats trueee

[@buttercroissant1278]

@@odette8292😭😭

[@GoldenMushroom64]

It’s 100000% true and that’s why I’m stressing

[@reggelipiritos4056]

Whoever comes across this message, may your heart radiate with all the colors that you are. You are a blessing to this earth. Believe in yourself 😊

[@meditationenergy8958]

Hi, guys. Anyone who have seen this contents and heard his great voice, and seeing my comment now, you will get better whatever you guys do. This is because you are already continuously doing something for your improvement. Wish you all the best!

[@BRANDONCEDENO-b3p]

I agree with you very much because we will improve and get better and I wish the best for you as well!❤👍🙏

[@RasA-b5t]

If you’re still checking this video in 2024, know that you’re not alone! You’re going to be okay

[@SweetCarolineBAMBAMBAM]

Thank you, you too❤

[@immortalrising6109]

I’m still here ❤

[@shahinabatool]

Also

[@firesign4297]

🫂🙏🏿♥️

[@Maya-vp6br]

thank you so much

[@Buntzy1]

The ad in the middle really sent me straight back into the rage i was in before watching. Thanks youtube! Good video though

[@yickhwang99]

I am so anxious and stressed out with my school assignments. There are so many deadlines I am rushing for, and my progress is very slow. When he said "I am here", I cried. It's such a relief, I feel better now, thank you so much.

[@isunrandila2124]

much love bro

[@jenishmonpara]

"Stress comes with resistance. Drop the resistance." So awsome❤️ If you dont feel like doing some task or things. Try thinking all the good things about the task. And the joy you will get after completing it. Namaste 🙏🏻

[@jjdaggers1217]

Thank you, I have been very upset lately because I am sick currently. I needed this a lot. And for anyone who is going through lots of stress, I want you to know that you will be okay. Just keep breathing. 💞

[@kennypadalecki3730]

Every time I become overwhelmed, or I can’t calm down or focus because of my stress, I come to this video. It grounds me in the way I need to so I can keep moving forward.

[@restrelaxmind5567]

I don't know if anyone is reading this, but If you are, you are amazing and beautiful! Believe in you.

[@umemakamil431]

And you✨🤍

[@david.walters]

"They are watching you... but you are stronger, more powerful than you can imagine, they cannot harm you anymore... you are made of light, you are eternal" This came to my mind while meditating with this music... my heart rate was strong, I started to swing softly... like... vibrating? I don't know... just wanted to share... Love to everyone... specially YOU!

[@sandiibchz]

I felt like i had a magnet over me towards the end but maybe I was just falling asleep

[@n.ramnarineconstruction1248]

Must try kzbin.info/www/bejne/iWi8daNvr6xkoqs

[@shilashafi3499]

👌♥

[@doroslarissa4862]

I literally busted in tears.. I needed this more than anything else.. Thank you and bless you🙏🏼💖💖

[@goggingolf5152]

Hang in there

[@susomajannat4640]

The voice is so soothing, i like this meditation from millions of videos out there.

[@theresao6675]

Why are there ads innthe middle wtf

[@NeytiriPhoenix]

Yeah that totally doesn't break the peace at all! Wtf!

[@smackdabinthemiddle]

Yeah not listening to this monetized anymore. It's a shame

[@NerdCentral-v9q]

Fr😂

[@Leo-ob4nb]

It scared the life out of me in the middle of my calm meditation!

[@AGirlOverseas]

REAL 😭

[@cindymontiel4164]

I have a lot of health anxiety I know I have nothing serious since I don’t have a fever. I have to think positive and continue with life with a smile on my face everyday and enjoy life to the fullest I know I am not alone we are all in this together the lord will never leave me he will always be here for me❤️🙏🏼 Thanks a lot to my therapist for recommending me this video that will help me feel better with time of course to feel relaxed and thank you very much for posting this video I appreciate it a lot !!😊💙

[@serenaizmiqna3451]

I have exams soon and I have been stressed about them for weeks, along with other personal stuff, and this helped me out a lot. thank you so much :)

[@okaymario]

i’ve just been stressed about what i have to do i what i can do in my life right now. thank you for this video. i hope everyone who reads this comment has a relaxing rest of their day.

[@zoeletlive]

I started crying during this meditation. I have been chronically stressed for many years and it's now affecting my health. Trying to get it under control instead of it controlling me. Thank you for this 🙏💗

[@siammy]

25/02/2024 I am here writing what I feel right now. It's just I feel so pressured regarding what my future holds for me. I badly wish to become successful and contented in life where I would be genuinely happy not just for myself but for the people who surrounds me, the people who truly cares for me. Thank you so much for this meditation, I feel so relieved. And for the beautiful person who is reading this comment, your existence matters and I am so proud of what you've been through. Keep going, you always got this!🥰

[@JeenaChun]

I really need this , I been so overwhelmed and stressed from work, cried a lot when I got home so I decided to do this, it makes me feel like I'm lighter than before. Thank you so much

[@IITB2025-rn9nx]

I have my JEE Advance Mock test in an hour, I was anxious and stressed out due to this syllabus, this helped me to soothe down. 😌💙

[@ipshitakothari]

I've been in so much stress due to not having correct schedule for my homework, projects and studies. This video really helped. Now I feel really very calm. Thank you so much

[@bellahooper702]

i feel like a weight of 5 tons has been lifted of my shoulders after watching this video. thank you so much my life will never be the same

[@maggie1312]

with everything going on in the world right now, i needed this. thank you. and for all of you who are feeling stressed, your not alone. we are all in this together, i believe in you.

[@kainatmalik5666]

Oh God I cried unintentionally while doing this meditation. Feeling much better. Very helpful.

[@bluntfitnessandhealth]

Perfect video for today’s situation 🙃

[@sovietun6602]

Do as if youtube listened to me

[@Hani-ld8yi]

Tell me about it 🙄🙃

[@Ollysworld1]

This video just helped me more than you could ever understand.. anyone out there who is struggling, your not alone. Take a breathe take a moment the power of meditation is incredible and I thank you 🙏

[@shahanepoghosyan3380]

It was added 3hours ago, I refuse to believe, that the universe didn’t send me this opportunity

[@danielledalesio3388]

Such a great meditation!

[@renata-lj9fb]

I meditate pretty regularly, and I found out I had covid-19 which wasn’t a big deal until i had to isolate from all of my family. I felt and feel super alone, with that I have a ton of schoolwork, I had missed a week and a day because i was on vacation in Mexico with my family. I came back and I miss it so much. I miss the company I had and the peace of mind I had. School stresses me out because I force it upon myself to always be perfect. Which is an unrealistic idea, and I’m unlearning to do. It’s been a hard couple of days, but I am so proud of my progress and how strong I have been. To whoever is reading this, appreciate every single day in your life, all the sadness and happiness, because they are both valuable. It will never be the same day again, so make it great! I hope you have a great rest of your time and thank you for reading this!

[@AskBobnFran]

Very relaxing video! We are both in our 80's and feel better than ever! We are all about healthy aging. Reducing stress levels is the key to good physical health & happiness. We are doing research for our new healthy-aging advice KZbin channel to inspire others. Learned from you. Thank you.

[@shivafoods007]

I am very grateful to the creator of this meditation. I was anxious, stressful, and worried daily from last few months.After this meditation, I am feeling relaxed like never before. Thanks again!!!

[@CarolynCreed]

It never ceases to amaze how much good those 3 deep breaths can do! Thank you so much John for this offering. 😊

[@acra3422]

Thank you for creating these

[@rajeshpal9108]

6:47 " Our very RESISTANCE to a situation brings us STRESS. WITHOUT the RESISTANCE, we see the situation MORE CLEARLY." THIS BROUGHT DOWN MY STRESSED OUT PANICING MIND INTO A NEUTRAL LEVEL LIKE MAGIC !!! THANKS!

[@babahshah1598]

if these beautiful meditations dont clear me up, i just look through all of these beautiful comments its too wholesome, it makes me feel weirdly connected with everyone whose done this, as i feel ive crossed paths with them in a less reality based way. anyone reading this jut ha ve a great day, its only this moment

[@sofiay5470]

I've been doing meditation since 2015 but I never found on KZbin such session ..You are profitional and experienced coach...thanks you

[@skyesthelimit3519]

i loved this because ive been sad and alone. i love it when he said your safe. this video helps alot

[@abbeyleach3135]

this has been the best thing I have discovered in college

[@NeonGlowOld]

This meditation just gave me goosebumps and tears, so beautiful! It just made me feel so much better! Thank you!

[@rawsiebee1]

Thank you for this meditation! For the past few days my heart has been racing, I'm overwhelmed, stressed, being called repeatedly, not getting good deep sleep, mentally, physically and emotionally exhausted!😢 This exercise helped me slow my heart down, feel lighter and more relaxed. I'm going to keep meditating to achieve calm and peace.

[@Anna.T.]

Love these free meditations on KZbin, thank you! I am currently struggling with my law school workload and feeling very anxious and stressed and, as a result, feel nauseous and tired all the time. This helped me calm down. Will definitely listen again when needed❤

[@quinnburns5475]

this put a wide smile on my face and i haven't truly smiled like that in a while, thank you

[@Xandr-yv4ol]

I came here after unus annus and it really gave me an emotional clearing, as well as a mental acceptance. Thank you for making the death of unus annus end on more of a positive note for me. Momento Mori... Momento Mori...

[@cestlavie3901]

I deal daily with anxiety due to trauma and have been diagnosed with PTSD. This video works almost as well as my anxiety medication. Fabulous. This is DBT in a nutshell. Thanks John.

[@beniviper]

I just started meditation with this video. I have trouble being concentrated to the meditation itself and having no other thoughts but it still made me feel much better. I am going to continu those in the future to be better at it and getting even more benefits out of it. Thank you for this video!

[@nazemakausar6845]

God bless you john

[@Teddymoss]

Same here

[@CelyHunziker]

My eye had been twitching nonstop for a few days and this meditation made it stop. Thank you so much

[@yakattack_fishing8542]

Mine too, I have to do this meditation for class though. But it helped.

[@mewrrorball]

I've been dealing with my poor mental and physical health, and i also had a fight. idk if it was stress or anxiety but i reached to this video and i just cried during my meditation.

[@PattieSays]

I love all of these meditations, so thank you! I did notice this one is very similar to the one for anxiety? Could you guys also work on a body scan meditation? thank you

[@barbaranorden8853]

I watch one of the Goodful meditation videos every day. It helps a lot. I have to deal with a lot of anxiety -- most of it about things that aren't really happening now, or aren't that important. The anxiety, stress, depression, healing, self-love and day to day meditation videos usually help me to leave that anxiety behind. It comes back -- it's embedded in my brain -- but I can make it go away again. Thank you.

[@arani5896]

Wow, I had so much knots in my brain. IMy brain feels so spacious now. I meditated before my exam and I think I'm going to be less stressed. Thank you so much.

[@sedayenikalayc3006]

I'm glad this video doesn't have ads in it.

[@caaish1]

“Having slow movement is key. Celebrating daily accomplishments and just being 1% better and not being focused on completing 30,000 things at once. ❤️” - this is what I wrote down in my notes after this meditation. You will be okay, just slow down and like he said, drop the resistance

[@Abigailleigh123]

This meditation was just what I needed! The soothing voice and easy-to-follow guidance helped me relax and let go of the stress I’ve been feeling. It’s amazing how much calmer I felt after just 10 minutes. Thanks, Goodful and John Davisi, for this calming break!

[@nomat4990]

These 10 minutes of my life are so calming and I wish I had this in my mind the whole day, can you make like a 30 minute one I really need it and I would appreciate it very much but that is your choice I can’t make the happen and all of those words you said made me cry, also and I almost fell asleep thank you so much for posting this and I hope everyone watching this has a great day or night

[@Lunar_Is_Alone]

I’ve just started listening to your meditations and they have really helped me. Especially with getting rid of the anxiety and fear before big soccer games or tryouts.

[@Letty-s1g]

Did anyone else get two ads in the middle of this video? It definitely did not help me feel calm

[@bellaherz5945]

Thank you. Very generous of you to share.

[@rosiehogan8014]

Thank you for this 10 minute gift.

[@alexibsen5316]

The bit about past judgments & stories, was such a revelation moment! So happy to have stumbled across this meditation 🎉

[@millennialveganmama4820]

I cried, dang it. Thank you 🙏🏻

[@fairfight9857]

Currently stressed out with my health problem. Please pray for me & hope this meditation thing will help me to heal. 🙏🏻

[@ianbowen4742]

2 ads in a meditation video is fucking unreal

[@gildaquin]

I've been really stressed and worried over work and my health and decided on whim to look up meditation to help clear my mind. Ngl, I kinda shed a tear in-between the session. I guess I didn't know the extent of my stress level until I really focused my attention to myself. Thank you for this!

[@emmamarks2446]

i cried when he said to accept that it happened and is happening and you are safe right now. i didn’t even realize i was so stressed. thank you so much

[@Pxris-.]

Honestly ive been stressed about exams and i never did meditation before.. im really glad i got myself into it i feel so much more calm and keep reminding myself that exams arents the end of the world. Thank you , truly

[@reezyzfrenchfries3872]

I never knew how much meditation helps ur mental health until last week and that one time i started doing meditation it really helped me a lot

[@Pasadena14]

I have been unemployed for over a year now, thanks to covid and am starting feel like am sinking now... I really needed this. Thank you.

[@asiaquick1687]

I've been so stressed as an educator .... this is amazing

[@vanshikha2990]

Thank you so much for this video. I have been so stressed lately that my body has started to develop some problems and even doctors told me to meditate. This is just what I need ❤️❤️

[@hollandsbutterfly9786]

I haven't cried in a long time; I cried during this meditation. Thank you

[@ishikagarg1408]

I hope everyone is doing great in their life . And i know for sure one day everything will workout for you . DON'T feel that you are not loved . there is someone out there who loves you very much .

[@Teddymoss]

I hope you feel the same and thank you

[@meditationforthebrokenhear2944]

Sometimes we are so stressful , we need some relaxation , thank you Goodful !!

[@mernamohamed1307]

Man i love john so much and love this series of meditation, it's the only series i actually like on youtube, thanks❤❤

[@JohnDavisi]

Thanks Merma! Appreciate you watching and the kind words :)

[@mernamohamed1307]

@@JohnDavisi ❤❤❤❤

[@dancegirl2243]

This mediation is just what I needed for all my stress and anxiety about my schoolwork.

[@aislinnmowbray5985]

This helped massively. So many things going on in life that are stressing me out. This was perfect to just sit and take note of how i’m feeling. Stress has completely gone after only 10 minutes. I have a fresh mind on the situation. Thank you!

[@idkwhatimdoinhereshawty]

this truly helps in the middle of an anxiety attack!!!!!!! I feel significantly calmer

[@jinosfitnessjourney6593]

Thank you so much tears poured down my face I could feel the stress really come off of me in this meditation 🧘🏿‍♂️✨😌🙏 thank you so much.

[@Teddymoss]

Ikr he’s amazing

[@mayaabouazize5040]

I’ve been so stressed recently due to online school and I am so happy I came across this wonderful video that truly helped a lot, thank you.

[@irillion]

When you started explaining how stories we tell ourselves about our situation can distort our perception of it I started crying, because I don't think I realised the extent to which I've been punishing myself by creating narratives about the situation. This meditation really helped - thank you.

[@TheEuropeanAssassin]

Same, man. I'm so fucking cruel to myself.

[@sabrinea1625]

I've been so stressed with online and have an exam monday i needed this thank you

[@sarasingslots]

This meditation helped me think about a triggering situation in a new light. I’m usually so stressed when I need my blood pressure taken- especially by a machine rather than a person. But I realize that I will be okay when I go to the doctor tomorrow. And if I’m not feeling it, I can ask to take the BP screening later in the day. This was so helpful, thank you!

[@JoelGandara]

This is a fantastic meditation. Seeing your stressful situation from the outside (as indicated here) really does give one a new and fresh perspective.

[@trista499]

All of Jason Stephensons meditations are so wonderful! I just love his approach. Very helpful and calming words.

[@jonm7401]

When I said, "I am here," I felt all this weight lifted off my shoulders. My stress melted away because here I was taking time for myself to breath, stepping away from my stress. Then looking back at my stressful circumstance and realizing with a smile, change is the stress and change is good. I am moving with my truth now, time to move forward.

[@shaynecotton8980]

This meditation is brilliant, I generally find they do not work but this one did. It really calmed me down and helped a lot. I definitely recommend it. Have a lovely day and smile 😊

[@Jessica-wo5xi]

This is so powerful, thank you I needed this. I used to meditate but I stopped I realised just a short 10 minutes a day can change your life! May god bless you all

[@IsalKamara]

Damn this semester is killing me, my grades are suffering but this is just what I needed right now 💯😌

[@lixd3054]

Wish u the best in ur life and hope u make it to where your heart such desires to go🌍🏖🌋🌺🐠

[@IsalKamara]

@@lixd3054 thank you 😊

[@parisasun2541]

I really like the way you do this meditation. Often they ( other channels) sound too robotic or condescending, mechanical. I feel the feelings behind your voice, your intention. It goes through and offers peace and well being. I thank you for that. 🙏

[@era_of_sarah9307]

Thank you!! I really needed this today. Listened to it twice. Be well :)

[@katemckenzie6423]

I woke up this morning feeling really anxious and this meditation has made such a difference! Thank you

[@richardkulisa286]

thank you😀

[@gracielunga531]

I'm stressed about my final exams, there is so much pressure to pass and I feel so unprepared. I do a daily mediation with this channell. It has helped me a lot, even if I focus on something else for a bit. Thank you. ps the soothing voices really help to be calming

[@s.b.3853]

This is a great meditation thank you. Also, No adds interrupting.

[@ee13_macasojotsophialorein59]

Thank you❤️