Breaking through a Weight-loss Plateau with Ozempic.

[@cyndilu9]

I was on a very low dose of Ozempic - lost 20 lbs - but didn’t feel great with it. My insurance company decided it wasn’t paying for it anymore so it made an easy decision to quit it. Now I find the lower eating method I developed I am sticking with so I am now continuing my diet plan trying to stay on the same weight loss course.🙏🏻👍

[@theofficialdrdan]

Amazing!

[@RisaBeesa]

I’m so glad you mentioned that we are not going to lose every week. That happens every now and again for me and then I start losing again. It’s certainly not linear for me. 💚🐝

[@dianes.1909]

Thank you! Glad I found this video. Hit a 4 week plateau here and now tracking my calories to stay under 1200.

[@ng289300]

I was in such a funk until your video. Tx you! I haven’t walked my trail in over a month. I’m on my out the door Tx you!

[@theofficialdrdan]

My pleasure! Keep going!

[@clarkkent7973]

My step #1 for "plateau" is to celebrate maintaining my weight. A plateau is way better than the alternative which is gaining the weight back! Another name for a plateau is maintenance.

[@theofficialdrdan]

💯

[@lissashelest3513]

I've had a couple plateaus on ozempic. Oddly, I get past them by adding some fat to my diet. Not a ton, but maybe a couple of teaspoons of butter in the day. Fight fat with fat, it seems. Just don't keep doing this after the plateau breaks.

[@clarkkent7973]

A healthy lifestyle is important no matter your weight. I have a "skinny friend" that stayed on his weight easy, but he also ended up having a quadruple heart bypass at 50.

[@theofficialdrdan]

Yup exactly

[@lasignoraluna2367]

good point: the sacrifice, one has to do - the whole life! That's hard to realize 😮‍💨 always knowing that other people stay on their weight easy - without any sacrifice... I will try to get and be enthusiastic about my weightloss and enjoy f.e. the possibility to wear what I want 😉

[@theofficialdrdan]

Yup! Have to make changes and such that you enjoy.

[@PouraniiEskandari-cq5jm]

What free app would you suggest to track my calories?

[@theofficialdrdan]

My Fitness pal is good. Lose it is another one that isn't bad!

[@yvonnedonaldson53]

Lose it is no longer available. They ended in July 2023. Thanks for this great video.

[@johnlee-fg8ij]

Can you repeat / write your web page info, please?

[@theofficialdrdan]

Healthevolved.co

[@johnlee-fg8ij]

Thank you

[@suzyqb1975]

I started measuring inches today too. With adding back strength training I don’t want the small gains on the scale to mess with my head. Great thought provoking info as always!

[@johnlee-fg8ij]

Sensible and realistic advice. Thank you

[@theofficialdrdan]

🥰🥰

[@PouraniiEskandari-cq5jm]

This is amazing video thank you 😊

[@theofficialdrdan]

Thank you 🥰🥰

[@jillmcaleese6514]

Very sensible. Thankyou. London

[@theofficialdrdan]

🥰🥰