BREATH TAKING TECHNIQUE WHEN RUNNING

Easy running or jogging is a form of running at a slow or leisurely pace. Its main purpose is to improve physical fitness with less stress on the body than faster running, but more than walking, or to maintain a steady pace for a longer period of time. And sprinting is a way of running in covering a certain distance that is relatively short, in a short time, and with maximum speed, from the start line to the finish.
But what is the breathing technique when running? Check out the video🙏
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#sprinter #jogging #olahraga #olahragalari

[@JevonNdraha]

Terimakasih ya sudah menonton🙌 Salam Olahraga!!

[@mintarialaoli3715]

Mantap, 👍

[@JevonNdraha]

🙏🙏

[@victoriussarumaha9001]

wahhh sangat bermanfaat terimakasih teammm

[@JevonNdraha]

Saohagolo sanak 🙏

[@agneswaruwu1870]

Mantap Abang 👌

[@JevonNdraha]

Thankyou dek

[@arifkrendoxinn9795]

Sehat selalu bang buat konten konten edukasinya

[@JevonNdraha]

Amin. Terimakasih banyak

[@muaythaicampjawa7923]

Saya juga sering lari dengan menggunakan mulut dan hidung secara bersamaan. Memang suplai oksigen yang masuk lebih banyak

[@JevonNdraha]

Mantap bg

[@agynglaksana7048]

Terimakasih infonya bang

[@JevonNdraha]

Sama sama bg

[@MuhammadFarhan-kc7jo]

Apakah salah kalo saat berlari kita bernafas menggunakan hidung dan mengeluarkan dengan mulut bg?

[@JevonNdraha]

Tidak salah, tp lebih baik bernapas menggunakan mulut dan hidung secara bersamaan kalo berlari