Breathe & Heal: Yoga for Pelvic Floor Prolapse 🌿

[@DrMelissaOleson]

Thanks for joining and if you found helpful send to someone you know who could benefit! If you are wanting to learn more about building a strong core & pelvic floor join our FREE 30 day core and pelvic floor challenge filmed in Costa Rica by clicking here square-art-937.myflodesk.com/m4gylpq77r 💗💗

[@CoolwolfmommyFYI]

Great class, thanks Doctor Melissa 🤎💫💫

[@DrMelissaOleson]

So glad you enjoyed this one! Have an amazing day!

[@nadunaa]

your videos are so helpfull❤️thank u

[@DrMelissaOleson]

So glad you are enjoying the videos! Keep up the fabulous work!

[@kristinak442]

Great video!

[@DrMelissaOleson]

Thank you! So glad you enjoyed! Keep up the great work!

[@JoyAloha709]

Thanks so much for this video. For someone suffering from prolapse, how often should these exercises be done? Daily?

[@DrMelissaOleson]

You are welcome! We also have several other videos for prolapse you might enjoy. The key is more how you are doing the exercises and what you are feeling doing them. Every body is different and some do exercises daily, every couple days, or as needed. Listening to your body is key! Keep up the fabulous work!

[@marshagearhart4767]

Should/can this be done every day?

[@DrMelissaOleson]

Every body is different and checking in to see what works best for you. Some find these exercises helpful daily, others every couple of days, and some when needed

[@SoapMacLavish]

😍😍🤩🤩

[@DrMelissaOleson]

💗💗

[@VCZ-49r]

❤

[@DrMelissaOleson]

⭐

[@brandoncherry7928]

🤩👣💕👣OMG!!!😍🍑❤️🍑

[@aliaduncan4459]

I am an endo warrior & suffer from IC- your videos and practices have significantly improved my quality of life & for that I thank you. 🩷

[@DrMelissaOleson]

You are welcome and thank you so much for your support we really appreciate it! So happy to hear that you are finding the videos helpful! Keep up the fabulous work you got this 💕💕💕

[@strongsyedaa7378]

Diaphragmatic Breathing YOU are doing?

[@DrMelissaOleson]

Yes I'm teaching 360 degree rib cage breathing!