4 ай бұрын
5 ай бұрын
Пікірлер
@Mari3.14 7 сағат бұрын
How happy I am that I discovered your channel! It was so much needed for me right now. Thank you so much!
@Mari3.14 8 сағат бұрын
Thank you so much. Such an amazing helpful exercises accompanied by detailed explanation. 🙏🏻🙏🏻🙏🏻
@BillyCarr23 9 сағат бұрын
Anyone tried Macca Root capsules?
@goldeagle7106 9 сағат бұрын
This is um... Homework
@JudyBergman-n7w 11 сағат бұрын
Strong core
@CoolwolfmommyFYI 14 сағат бұрын
Wow 😂 That was quick, challenging and to the point 😂 Thank you Doctor Melissa and thank you, New Hampshire ❤️🤍💙
@rikkichic 23 сағат бұрын
Begin
@DrMelissaOleson 16 сағат бұрын
Amazing! Here is the link to grab more exercises & techniques square-art-937.myflodesk.com/bladder-control
@vedinvalentinapo Күн бұрын
okay these ones are changing my life thank you so much! i had so much tension my whole life even before my current job increased and ive tried all kind of yoga and yours helps the most with how i am storing tension in my pelvis
@DrMelissaOleson 15 сағат бұрын
This is so amazing so happy to hear that these exercises have been helpful! Keep up the fabulous work! 💕🌟
@cpreston19612001 Күн бұрын
Very helpful
@DrMelissaOleson 16 сағат бұрын
So glad you found this helpful! Keep up the great work!
@nancygehrung767 Күн бұрын
Bali
@DrMelissaOleson 15 сағат бұрын
Amazing! Here is the link to join the free challenge square-art-937.myflodesk.com/wiqh0k7wsm
@nancygehrung767 Күн бұрын
Bali
@DrMelissaOleson 15 сағат бұрын
Amazing! Here is the link to join the free challenge square-art-937.myflodesk.com/wiqh0k7wsm
@tessatandler393 Күн бұрын
Thank you. That was wonderful. I have subscribed .😊
@DrMelissaOleson 15 сағат бұрын
Welcome to the channel so happy you are here! Keep up the fabulous work 💕
@JaneTomkinson Күн бұрын
Define
@DrMelissaOleson 15 сағат бұрын
Here is the link to grab more exercises square-art-937.myflodesk.com/wiqh0k7wsm
@JaneTomkinson Күн бұрын
Bali
@DrMelissaOleson 15 сағат бұрын
Amazing! Here is the link to join the free challenge square-art-937.myflodesk.com/wiqh0k7wsm
@janetnoeckersimonson3095 Күн бұрын
Begin.
@DrMelissaOleson 15 сағат бұрын
Amazing! Here is the link to grab more exercises and techniques square-art-937.myflodesk.com/bladder-control
@rebeccayourinson1184 Күн бұрын
Strong core
@DrMelissaOleson 15 сағат бұрын
Amazing! Here is the link to join and learn more msunn-yoga-wellness.heymarvelous.com/product/67477
@CoolwolfmommyFYI Күн бұрын
Great stretch 🙏💚Have a great day and thanks a million!!! 💚
@DrMelissaOleson 15 сағат бұрын
Love it! Have an amazing day!
@lkaria6233 Күн бұрын
I have piles surgery on 14 august November on annel area i suffer from herpis Now i have other skin disease Too much pain around annel area What can I do
@roselucas2760 2 күн бұрын
Define
@DrMelissaOleson 15 сағат бұрын
Amazing! Here is the link to grab more exercises square-art-937.myflodesk.com/wiqh0k7wsm
@rosagemmell3946 2 күн бұрын
Begin! Yes please 😊
@DrMelissaOleson 15 сағат бұрын
Amazing! Here is the link to grab more exercises and techniques square-art-937.myflodesk.com/bladder-control
@Rajesh_. 2 күн бұрын
Hello mam your so beautiful ❤️
@KellyHancock-z7l 2 күн бұрын
The bottom of my foot is in constant need of stretching
@DrMelissaOleson 15 сағат бұрын
You'll have to keep us posted with how they go! Have a great day!
@kristymiller8164 2 күн бұрын
Would love to see more of these! After years of pelvic pain, a hysterectomy, and now possibly IC these are exactly what I'm looking for!
@DrMelissaOleson 15 сағат бұрын
Awesome! Thanks so much for your feedback! We will add more to our filming list! We have several other IC videos and a couple of post hysterectomy, and hormone balance yoga too that you might enjoy in the mean time! Keep up the amazing work 💕
@CoolwolfmommyFYI 2 күн бұрын
Thanks so much for this class. 👍🏽 Amazing for getting rid of tension 💚
@DrMelissaOleson 15 сағат бұрын
So many of my favorites! So happy you enjoyed💕
@candicep9241 2 күн бұрын
Love your channel..thank you..
@DrMelissaOleson 15 сағат бұрын
Awww thank you so much! Glad you enjoy and we really appreciate your support! Have an amazing day💕🌟
@jibrilnito 3 күн бұрын
Anything for hot flashes 😔
@DrMelissaOleson 15 сағат бұрын
We have several videos for balancing hormones like this one you might enjoy kzbin.info/www/bejne/mWO3dH-GoLipi5Y
@Garlicandonions 3 күн бұрын
thank you!!
@DrMelissaOleson 15 сағат бұрын
You are welcome!
@chiomaduru-sachs465 3 күн бұрын
Begin
@DrMelissaOleson 15 сағат бұрын
Amazing! Here is the link to learn more exercises and techniques square-art-937.myflodesk.com/bladder-control
@SuruchiKumari-if3ct 3 күн бұрын
😮
@Forest_on_pawz-ypy 3 күн бұрын
YO IT WORKED
@DrMelissaOleson 15 сағат бұрын
Yay!!! Amazing!!!
@maryosullivan2908 3 күн бұрын
Bali
@DrMelissaOleson 15 сағат бұрын
Amazing! Here is the link to join the free challenge square-art-937.myflodesk.com/wiqh0k7wsm
@oliviaj9037 3 күн бұрын
Done this twice now, it’s the only time I’ve even been able to fart. Thank you for the quick relief!
@DrMelissaOleson 15 сағат бұрын
Amazing! So happy to hear you found these helpful!
@kimskiff5122 3 күн бұрын
Thank you for this 7 day challenge 🙏
@DrMelissaOleson 15 сағат бұрын
You are welcome! So glad you enjoyed!
@sm1118 3 күн бұрын
Is it normal for parts of my hip to make popping sounds during the hip circles?
@DrMelissaOleson 15 сағат бұрын
It's all about how you are doing the exercises and what you are feeling. With the hip circles it's working on range of motion, mobility, and strength and stability. Using breath and posture adjustments can help with core and pelvic floor exercise to not feel the popping sounds. We have a video all about hip popping and snaps you might enjoy.
@sm1118 14 сағат бұрын
@ Thank you! I will look for that video!
@ycheerio 3 күн бұрын
Begin and thank you
@DrMelissaOleson 3 күн бұрын
Amazing! Here is the link to grab the exercises & how to use the core and pelvic floor square-art-937.myflodesk.com/empower-your-core
@achusreekrishna0449 4 күн бұрын
Hi.. Thank you dr.. I am suffering from OAB.. This exercise help me a lot
@DrMelissaOleson 15 сағат бұрын
You are welcome! So glad you have found these helpful! Keep up the great work!
@mariajjenkins 4 күн бұрын
I want to begin
@DrMelissaOleson 3 күн бұрын
Amazing! Here is the link to learn more exercises and how to do them to feel core and pelvic floor square-art-937.myflodesk.com/empower-your-core
@hanaalqadri6278 4 күн бұрын
Bali
@DrMelissaOleson 15 сағат бұрын
Amazing! Here is the link to join the free challenge and grab more exercises square-art-937.myflodesk.com/wiqh0k7wsm
@connienimmo8999 4 күн бұрын
Bali 😍
@DrMelissaOleson 15 сағат бұрын
Amazing! Here is the link to join the free challenge and grab more exercises square-art-937.myflodesk.com/wiqh0k7wsm
@JoeKenny-y6m 4 күн бұрын
I’m about to start this video reading the comments i’m just happy i found this video if this works for me I’m telling all my friends i had during my hospital visits about it.
@DrMelissaOleson 15 сағат бұрын
You will have to keep is posted with how the exercises go! Breathing is so important with these gentle movements. Keep up the good work!
@LauraMartinez-ye2bw 4 күн бұрын
Bali
@DrMelissaOleson 15 сағат бұрын
Amazing! Here is the link to join the free challenge and grab more exercises square-art-937.myflodesk.com/wiqh0k7wsm
@octaviareed8902 4 күн бұрын
Where’s the whole video please ❤
@DrMelissaOleson 15 сағат бұрын
I'll have to make a full length video on this! Thanks for the suggestion I will add it to our filming list. Keep up the great work 💕
@octaviareed8902 4 күн бұрын
❤❤❤
@DrMelissaOleson 15 сағат бұрын
💗
@1byronette 4 күн бұрын
I love this practice so much - do it every day :) thanks Melissa
@DrMelissaOleson 15 сағат бұрын
Awww thanks for sharing! So happy to hear that you enjoy this class! Keep up the great work!
@1byronette 12 сағат бұрын
@@DrMelissaOleson ♥
@JoyfulCreations 4 күн бұрын
Bali
@DrMelissaOleson 15 сағат бұрын
Amazing! Here is the link to join the free challenge and grab more exercises square-art-937.myflodesk.com/wiqh0k7wsm
@kirstenharied1265 4 күн бұрын
Bali
@DrMelissaOleson 15 сағат бұрын
Amazing! Here is the link to join the free challenge and grab more exercises square-art-937.myflodesk.com/wiqh0k7wsm
@kirstenharied1265 15 сағат бұрын
🎉 thank you!
@robertaladwig450 4 күн бұрын
Thank you so much, your style of teaching really resonates with me and helps me in ways beyond words. Thank you, thank you thank you!
@DrMelissaOleson 15 сағат бұрын
Thank you so much for sharing! We really appreciate your support! So glad to hear you enjoy these exercises! Keep up the great work!
@inderpreetkaur8624 4 күн бұрын
Bali
@DrMelissaOleson 4 күн бұрын
Amazing! Here is the link to join square-art-937.myflodesk.com/wiqh0k7wsm
@CoolwolfmommyFYI 4 күн бұрын
Thank you 🦋🦋🦋
@DrMelissaOleson 4 күн бұрын
You are welcome! Have an awesome day!
@suss9402 4 күн бұрын
❤️🔥🥵
@DrMelissaOleson 4 күн бұрын
💫💗