Breathe like this to reduce anxiety

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Pacific Integrative Psychiatry

Pacific Integrative Psychiatry

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@pacificintegrativepsych
@pacificintegrativepsych 6 ай бұрын
Do you practice the 4-7-8 breathing technique? Let us know in the comments!
@pritisharma-po6vd
@pritisharma-po6vd 5 ай бұрын
will try
@pacificintegrativepsych
@pacificintegrativepsych 5 ай бұрын
@@pritisharma-po6vd let us know how it goes!
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