Breathe+Move+Breathe: Qigong, Bodyweight Flow, and Focused Breathwork

Welcome to Breathe+Move+Breathe, where we blend breathwork, mindful movement, and body strength to help you connect fully to your body and mind. In this unique session, we begin with calming Qigong and breath techniques to center your energy. Then, we transition into powerful bodyweight movements designed to build strength, balance, and mobility. We finish each session with focused breathwork, leaving you feeling grounded, clear, and energized.
Whether you’re looking to boost your energy, find your inner calm, or strengthen your body, Breathe+Move+Breathe is here to guide you every step of the way. Join me for this complete practice to feel alive in your body and fully connected to yourself.