Lost Truths About The Divine Feminine Womb Wisdom

Women's Plant Medicine & Yoga Retreat 2025: bit.ly/3I7qNWP
Pajaros de Luz (Hwaneeta’s Music): bit.ly/3EMe8aI
Hwaneetah’s Offerings: bit.ly/3VgAruJ
Women's Empowerment Plant Medicine & Yoga Retreat Apr 19 - 26, 2025: bit.ly/44b2kKl
Detox & Renewal Plant Medicine Retreat Feb 8-15 2025 : bit.ly/4bDWHHr
Ayllu Medicina: bit.ly/2Ufi4fW - Join their Newsletter to receive your free Moon Clock download to track your cycles.
The harmonic 13 months 28 days calendar: bit.ly/3vVszDH
Join Bre in this captivating conversation in Ecuador with Hwaneetah Calderon about Womb Wisdom where she explains the importance of cycles and how they affect all beings on the planet. Hwaneetah talks about how the seasons of Mother Earth relate to the seasons inside of us and how to work with our nature instead of against it. Hwaneetah was born and raised in Colombia, and also lived for 15 years in the United States to connect with Ancestral traditions and families of North American Tribes. This was also when she was introduced to shamanism, while learning ancestral sound therapy, moon path, sacred ritual, and ceremony which she teaches at the Ayllu Medicina Retreats in Ecuador.
🧘 Breathe and Flow yoga wolfpack platform (free 7 day trial!): practice.breat...
🙇🏼 Retreats and Yoga Teacher Trainings announced through newsletter only newsletter.bre...
☕️ Try our own coffee: bit.ly/grounds...
🐺 More of the wolfpack:
/ breatheandflow
/ breatheandflow
/ breatheandflow
x.com/breathea...
📚 Book and equipment suggestions: bit.ly/bnfkits
🛜 Website: www.breatheand...
💬 Join the discussion: bit.ly/3z8P1JU
🎧 Music for yoga: spoti.fi/3gpV2c6
🍄 Mushroom supplements (use code BREATHEFLOW): bit.ly/3xjrIOI
🔥 Our medicine family and shamans: bit.ly/ayllume...
☯️ Structural integration bodywork with Flo: bit.ly/FLO-SI
🧩 Puzzles 11% off: etsy.me/4ajZdSY
🌄 Posters 11% off: etsy.me/3t9osH3
MUSIC
*****
Liquify - Midnight Lofi
Tristan Barton - Revelations
VESHZA - Explore Together
VESHZA - From Dust
Love and Gratitude,
Bre & Flo
*****
Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, pre- and postnatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, Animal Flow as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. They currently live in Las Vegas, Nevada. Learn more about them and their certifications on their website: www.breatheand...
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. Some of the links used above are affiliate links through which Breathe and Flow earns a commission when products are bought using these links. We have no patience for internet trolls and negative unconstructive comments. Users that leave such comments will be blocked from the channel forever.
#breatheandflow #yoga #yogawithbnf

[@BreatheAndFlow]

Grab a hot drink and soak in this very ancient and important information. Share this video with friends! Women's Plant Medicine & Yoga Retreat 2025: bit.ly/3I7qNWP Ayllu Medicina: bit.ly/2Ufi4fW - Join their Newsletter to receive your free Moon Clock download to track your cycles! ❤

[@aaliyahhmay]

I can not imagine how different my life would be if this was the wisdom we were taught as our bodies go through these changes. This was so beautifully done-- thank you for shining this love and light on the world🤍

[@carlymarie1026]

I thought the same. I would have loved to have been taught this knowledge when my moontime happen as a young lady. Agreed having known this would have impacted my life.

[@neriahwilliams6906]

Time to teach the younger. We have 4 daughters I have work to do. We all do.

[@DottyDelightful]

Oh my goodness this amazing woman is exactly what I need in my life, what wonderful information and learning

[@Ninishiningleaf]

I was having a panic attack this morning, tearful, anxious filled, and desperate for a solution to my life. It got me here and I'm watching this on day 2 of my winter. Decided to started being in winter by laying in bed as directed, and already feel so much better. From panic to peace, winter is wonderful ❤

[@hellothereinternet]

this dynamic is the kind of womanhood we need! see how gentle and open they are with eachother? no horrible catty/competitive behaviour just sharing essence… i love it

[@katieewatson8]

This video found its way into my algorithm, I’ve been searching for information about connecting to my womb and the sacred feminine, I’d love to be able to do a retreat with you some day! Gratitude for the work you’re doing here 💚 I’ve been following the Tzolkin Mayan Dreamspell calendar since 2018, I find more synchronicities in my life because of it. You can find lots of great information, resources and community online, search Law of Time. They are also part of a movement to the 13/28 frequency/calendar. Time is Art!

[@hannahdeakin6326]

This is the purest, most amazing video I have ever watched, made me cry at how little we know our own bodies and our own energy. This needs to go viral ✨❤️❤️❤️🙏🏼 thank you so much for sharing

[@palcieek]

I'm so glad to be learning about this at 24 and will certainly help to spread this knowledge. Thank you so much Dear Bre and Hwaneetah. 🌼

[@pajaros.de.luz333]

Thank you so much Bre for doing this interview and helping us share this life-changing information!

[@Manj369]

Thank you for sharing this on your channel Bree, it's so importantant. I started teaching it to young teens whence in Austria, whilst doing conversational English classes. Everyone's ears would work up, even the boys. Back in Canada, I still teach it, but now whilst At work in a crystal store. From young to old, women AND men, everyone pays close attention and always, but always, people say why wasn't I taught this in school?! And the youngster are happy to receive the info present day, as schools still haven't jumped on board. When I had the sense my husband didn't know I asked him. He had no idea, but was hugely profound for him. He's so so so beautifully in time with my womb, me, us. We've got to keep sharing dear loves. Thank you again dear sisters. ❤🙏🏼🌹

[@rosalynrai]

I've been meaning to watch this video for awhile and finally got around to it. I am extremely grateful for this wisdom shared by Hwaneetah and grateful for Bre to guide the conversation and share this video, as well as her personal experiences. Really valuable knowledge. Words can't express how helpful this was to watch and learn from. Plus it was so enjoyable to listen to. Hwaneetah has an excellent and warm way of sharing this wisdom. ❤

[@shphyraa]

Gracias por esta maravilla de información . Sagrado conocimiento y memoria. Hwaneetah ! Que belleza tan importante este tema .. gracias 🙏

[@COLIBRIMIEL]

Always grateful about women and men that carry and share this wisdom in this world. Thank you for your sweet ways, Hwaneeta and thank you Bree for this space and interview. 🌹

[@JeanineThompson-xk9ny]

Thank you for this very beautiful discussion! I really appreciated that you shared this session as it was incredible helpful and healing.❤

[@atirahope]

I’ve been working with Hwanee for the last 9 months on womb wisdom and balancing my hormones. I’m so lucky to have met her (and Bre and Flo) in Ecuador at the Ayllu Medicina retreat!! SO LIFE CHANGING!!! Love you guys ❤️

[@BreatheAndFlow]

We love you too ♥️🔥 Thanks for being you!

[@EmmaReeves-k2p]

life-changing information!! thank you so much for sharing , the 1:1 moon sessions I had with Hwaneetah and the Ayllu Medicina retreat I went to also changed my life and helped me connect / be empowered by my cycle.

[@willevans447]

I can confirm that Hwaneetah's singing voice removes all the weight of the world. And thank you Bre for sharing the lovely song of her everyday voice with the world ❤🙏✨

[@salubriousb7141]

So so good! Thank you both for sharing this knowledge. I'm 32 and in my second month after stopping the pill after 10-15 years on birth control so I can do just this - reconnect with my body and her natural cycle. So beautiful. And more videos like this, please!

[@RubyClementi]

Thank you for sharing this ancient knowledge that has been lost. I am so grateful to have it now. In just an hour my perspective on my period and cycles has completely shifted. I can’t wait to put this into practice by embracing my body’s natural rhythms rather than suppressing them. Namaste.

[@BreatheAndFlow]

This is beautiful! Thanks for sharing 🔥

[@MichaelaDAmico]

Thank you, thank you, Thank you BRE and HWANEETAH! I have been learning about this ancient wisdom of the power of the womb, and how to honor it, from Hwaneetah for 3 years now and it has absolutely transformed everything about how I live my life, including my connection to my body, intuition, and purpose. I'm so grateful to now have a way to share this information - powerful tools, practices, and knowledge to get us back to living in sync with our cyclical nature. Can't wait for the book and deeper conversations that come from more people understanding the womb. Gracias hermanas!

[@NimeetaA]

Hwaneetah 😭😭

[@pavlajurikova2688]

I wish this was taught to all the kids in schools worldwide; this exact way. Beautifully put. The current world has pushed in this notion that period is something embarrassing, something we should hide ... Thank you very much for sharing this relevant narrative. I will absolutely pass it onto my daughter when it comes to this topic.

[@dagmarholl4177]

Sooo great!! How very different our Life would be. I'm 75..still need Moon time Knowledge

[@BreatheAndFlow]

Thanks for being open for it and sharing with the young and old 🙏🏽

[@michellejorge5185]

Thank you for using your platform to share such incredible wisdom with your online community. There are no words to describe the depth and plethora of knowledge included in the teachings of this video. Thank you. Obrigada. Gracias. Shukran. Merci. Grazie. 💖💖💖💖💖💖💖

[@kendallfrisbee5100]

I was on birth control for almost 20 years and stopped it for 2. In that time it took about one whole year for my body to recalibrate and resume a cycle. I got back on the pill when my partner and I began dating, but I’ve expressed to him that I want to explore natural BC option, and he’s fully in support of exploring that with me (just one of the many reasons I love him so much). Thank you for this wisdom and encouragement to embrace our bodies’ inherent knowledge and connection to nature❤

[@BreatheAndFlow]

Unfortunately basically all BC takes you out of that natural cycle. Condoms is the easiest BC that does not mess up anyones hormones and cycles.

[@PrincessMcgibbon]

If only we spend time with ourselves .. stop and smell the roses, we would panic less when life happens❤

[@Knownasamar]

Thank you for this knowledge. ☀️❤️

[@riveratley]

Blown away by all of this! Thanks for sharing!!

[@levizionlewis]

Thank you for the light you bring to earth

[@truthbtold-w3m]

This is absolutely brilliant and relatable. Thanks so much for sharing.

[@the_viv]

Excellent share. Thank you so much for this video. Thank you Hwaneetah for expressing so clearly & beautifully. Also very interesting about the holonomic healing, I’ve only met 1 other person who’s been attuned to this modality.

[@nkwenkw3zi]

So insightful, thank you!

[@terrad5383]

Beautiful interview

[@butterflytotem]

Wow! I love this information so much and your delivery is impeccable! Gracias Hwaneetah and Bre! I'm currently on my moon and I'm going to give myself even more permission to rest deeply. Ah! What a relief! Sending you so much love dear beautiful souls! 🤗🙏💜💜💜

[@osham5206]

The good thing is that Muslims still work with the moon cycle and have a separate calendar called “Hijri” calendar. And we have a very special detoxification process during the full moon to restore our bodies and connect to the God “Allah” Thanks for confirming our faith in your perspective 😅 That’s amazing to be assured of your right path.

[@AstralPrincess]

❤ Salaam

[@osham5206]

@@AstralPrincess salam friend:)

[@LuniaVojty]

Thank you for both! We definitely need this kind of pure natural wisdom in this world. It works amazing for me with intuition since I started connecting more and more to my Wise Woman in my womb

[@iitsmisfit]

Didn't know how much I needed this, currently ending my cycle now and this video came to me at the perfect time. Thank you so much ❤

[@CollieDing]

Thank you so much for using your platform to bring awareness to this incredibly important topic.

[@andreadybvik]

Thank you for sharing this incredible wisdom! Have been on birth control since I was 14, and I recently let go of it to get to know myself on a deeper level. I wish I had such incredible resources when I was younger, but grateful to have discovered them now the recent years as well. Loved this video! Much love! ♥

[@thesensitivespirit]

Wow thank you so much. I came across your channel because I was looking for a nice yoga session. And what I got was so much more. I deeply wish to be able to join a retreat in Ecuador one day and deepen my study of feminine wisdom and plant medicine. Lots of love to you,

[@sazzies4924]

Myself is my tower and my tower proudly shows my flag of my boundaries and morals. Throwing things as my tower, my tree, my soul, my whole self is not tolerated by me in all time and space. My will is steadfast and fair.

[@melissaballesterospuerta7628]

We need to learn more about the wisdom our bodies carry, thank you for this great content! 💛

[@KyrieEleison7]

Thank you so much . We love you.

[@mezulic]

Been looking and waiting to hear something like this for a long time. Massive THANK YOU for putting this out to the world!

[@MarieDehart-et6mk]

Interesting ❤

[@EJ0318]

I think our real age is our age under the 13-28 calendar and women who winter age much slower.

[@mikaylal.262]

This was an incredible video. The hour went by so fast, I wanted more! Lol. Thank you both for your womb wisdom. I’m excited to bring this new cycle perspective into my life! ❤️🙌☺️

[@BreatheAndFlow]

You know where you can find more, take a look at the description. There IS a ton more to learn from her.

[@mikaylal.262]

@@BreatheAndFlow thank you so much! I’ve been browsing her site. 🙏😄

[@anitamazkoori5346]

Such a powerful medicine woman- beautiful message ❤

[@superlatero]

I just have to say that this video came at the perfect time for me, thankyou for sharing this

[@eve938]

I am so glad you did this.

[@spiritsojourning]

Wow. This video is soooo powerful! I absolutely love every bit of it. Some of it related to the seasons I learned from the boo “in the flo” where they explain how the different hormones fluctuate through the month which creates the season like effect. I want to do a book talk on my page soon about it bec it is knowledge that I wish I would’ve known sooner and want to share! Thanks so much for sharing this!!

[@MirnesaIntuitiveGuide]

My sweet Hwaneetah! This is a beautiful interview! ❤ So much love!

[@rajidrame8091]

😮 Many thanks. True education. I’m in awe!

[@badcid1362]

Bravo 👏 watched it front to back I will be making this moon cycle chart, to have awareness of the universal pulls & how they impact my partners mindset & mine as well , I was so clueless I hope this wisdom touches many couples cheers lady’s

[@BreatheAndFlow]

The chart is available on the website! bit.ly/2Ufi4fW

[@AstralPrincess]

Didn't see it 😢

[@kameliat7704]

Beautiful talk 🥰 Can't wait for the book to come out!

[@jwilsss]

Thank you ❤

[@fed1239]

Both men and women should be educated on a spiritual/ physical etc. Level since they are kids. We need to be aware!!

[@BreatheAndFlow]

Thanks for sharing!

[@fleur8748]

Thank you so much for this interview! It has helped me a lot 🌼

[@carlymarie1026]

Thank you for sharing this. Such valuable information. Bless both your beings.

[@travelfaceblogemma963]

Thank you so much for sharing this invaluable knowledge!! Connecting to my womb has changed my life. Big hugs

[@nataliepassant8083]

Thank you for this healing wisdom 💗

[@amhadhussain]

Thanks i appreciate it. Thankful both of you 😊

[@lulu-ml1iw]

Hwaneetah is sharing great wisdom with us, i am really thanful for your words. But please let us notice, that she is talking about how to be treating ourselves, how people can support us AND: how we can live together more balanced. Let this please please not me misinterpreted in that capitalistic self-improving manner, of making us more "efficient" and stuff. I feel a lot of discomfort and that sense, that things said by this wonderful women are bein "used", to make ourselves "better" women. This is western logic, that is still being trapped in capitalistic logic. Sorry Bre, i dont feel you living that, i feel you "using" it. Still i am glad i could hear those important words and i´m gonna share it.

[@BreatheAndFlow]

Thanks for sharing your thoughts. As the practice of yoga it’s the return to our true nature. Nothing to add, nothing to remove besides the layers that have made us forget.

[@Mariana43197]

Thank you so much ❤

[@AthenaHades-zu5mr]

Thank you so much for this info. Absolutely beautiful ❤

[@susannaw8819]

This was an amazing presentation - thank you so much for sharing this wisdom - i am sharing with all of my people 💜

[@loveonlyplease]

Nothing more beautiful than idigenous women who know themselves.

[@BreatheAndFlow]

Nothing more beautiful than any human that truly knows themselves ❤️

[@maryloubusuttil3448]

❤so grateful to hear this information which is not so easy to find and get such deep explanation💕🙏

[@BreatheAndFlow]

Glad it was helpful!

[@Mariana43197]

Thank you a lot ❤

[@Eva0293]

This is the 1st day of my menstruation, wonderful chance to start implying this!

[@beyondtheveil33]

Thank you so much for this video 🤍

[@nyislandfrog]

Amazing ❤

[@alley8091]

thank you SO much for this

[@aeriinn8321]

I really needed this 💕 thankyou so much

[@juliekathrinekjrhoffner8021]

So beautiful ❤❤❤

[@erinharrell335]

thank you for the knowledge 🥰🌙✨

[@nomathamsanqambola5919]

To men we are indeed a big mystery 😂 This is very valuable information 🙏

[@inamorata19]

what a beautiful, informative, and affirming video. I could listen to her all day - her energy is so grounded and open. I love this topic and am so happy to be able to see more women discover the wonder and wisom of our wombs. Would love even more discussion videos on this topic in the future! 🙏🏻🤍

[@BreatheAndFlow]

There might be more videos with Hwaneetah, we have a feeling 🥰

[@inamorata19]

@@BreatheAndFlow yussss 🤘🏻

[@_evors]

lovely fire chat. looking fwd to more :)

[@eva.eva.]

Amazing amazing !!!

[@Ninglor888]

oh my god. LIFE CHANGING

[@jruss6810]

Amazing ❤ So rad about the 🐢 Will pass along

[@manav7279]

Seems really interesting. Thank you.

[@BreatheAndFlow]

Thanks for watching and sharing it!

[@Theespiritualdesigner]

❤❤❤❤❤❤

[@awaken2yogawithvandanadill545]

This was so insightful! I’m so grateful for this information and will be putting it into use! Also sharing with others. Thank you so very much. My question is as a mother of a transgender daughter (16 years old, male to female) who is not taking hormones what would you suggest? Would the advice of the ritual for women without a natural period be applied? Thank you so much for any insight on this particular situation. 🙏💚🕉

[@mindsoulpower]

psychologist or psychotherapy

[@cheythegemini]

I used birth control briefly due to having irregular periods. But I stopped because of how it made me feel. Do you have any advice for irregular periods? I must admit, I feel like my feminine energy must be lacking if I have such an irregularity.😔

[@BreatheAndFlow]

We suggest a personal session with her 🙏🏽

[@svaccha_]

dear, your feminine energy isn't lacking. you just have to reconnect with it. meditate, listen to your body, try medicinal herbs and mushrooms, i promise you will feel a whole lot better. wishing you luck and peace ♥

[@IleniaCore]

So interesting. Especially the calendar… infact In the beginning I was not able to understand why we need to have 2 periods in a “normal month” 😅 btw, the book is available already?

[@travelfaceblogemma963]

not yet it will be out by the end of the year !

[@marilynwarbis7224]

It is the understanding of the female cycles which lies behind the teaching by the Roman Catholic Church on 'the rhythm method' of contraception. Unfortunately, this teaching has been taken over by the Churchmen, rather than being taught by women. Male-oriented society is supposed to be guided by the female - instead, the female has become almost completely negated, for instance, babies created in test tubes etc. Woman is the natural teacher when she guides society into recovery of and respect for times and seasons, rhythms, and our proper connection with Nature's cycles which are our own natural cycles.

[@newearth9082]

🙏🏻🙏🏻🙏🏻💖💖💖

[@steffikruemelmonster]

My cycle is longer than 28 days. Should I do the winter after 28 days even if my period hasn't started or wait and do it during my period? And thanks for the video, it was very interesting :)

[@BreatheAndFlow]

It's probably best to consult her directly through her website to get personal questions answered.

[@adii.3665]

People that have womb? If you can use the word men, you can say women. Especially with a topic like this. This is sad. Such a cognitive disonance.

[@Cognac85]

Give it up man!

[@BreatheAndFlow]

In men the womb is called Hara 🙏🏽

[@Coco-pr3rz]

Very interesting. But, could you explain what happens energetically to women when we they on a pill that puts our ovulation on pause? (I have to say I need this pill because my periods were extremely painful so I had to take strong medicines, and my partner can't use condoms)

[@BreatheAndFlow]

It’s very bad to not have a cycle and suppress it with medication. For more details we suggest a individual session with Hwaneetah 🙏🏽

[@paulacamastro9849]

What if you are past menopause and you live in a hot climate when you where a bathing suit quite often?

[@BreatheAndFlow]

What’s with it?

[@cindysmith1700]

What if you no longer have periods

[@BreatheAndFlow]

There is still a lot to be done and special meaning. We suggest a private session with her 🙏🏽

[@lunarrose9290]

Could you give us adive on how to re alighn your menstral to the moon

[@BreatheAndFlow]

We suggest a personal session with Hwaneetah for this 🙏🏽

[@shawnaavila6236]

What is happening to us in menopause

[@BreatheAndFlow]

We suggest a personal session with Hwaneetah for this 🙏🏽

[@netajidash9367]

Very good topic. But should have used Indian tongue be it english or any indian language like hindi.

[@PippilottaLangstrumpf-b4x]

So I was cheated by nature because I menstruated every 21 days for seven days.

[@BreatheAndFlow]

For such individual questions we suggest a session with Hwaneetah 🙏🏽

[@Iseetheuniverse1111]

Wouldn’t ovulation actually be summer? Not spring? And pre ovulation be spring..

[@BreatheAndFlow]

Yes that’s what we explain here. It’s right between those two cycles.

[@friedazlife9074]

Can anyone sum this up?

[@BreatheAndFlow]

You will have to take the time to invest in topics if you truly want to learn. We already did so much work to summarize this into one hour, we expect that you also can at least make this investment to watch the video. You can also watch it on 2x if you cannot prioritize this in your schedule. We know you don't want to hear the lecture but it took us about 30h to create this video, so we're not really asking for much.

[@alexlambro9484]

How does this look for women in menopause?

[@BreatheAndFlow]

That's talked about at the 37:35 mark 😉