Guided Breathwork To Help Open Your Heart I

[@BreatheWithSandy]

What are you grateful for in this moment? Much love to all 🙏🏼 if you want longer videos you can head over and join our Patreon community: patreon.com/breathewithsandy?Link&

[@andywong7273]

Patreon administrator is bad I became a karma member of yours but after 4 months you only took my money but up to now I cannot access your content

[@tellervoinen]

I absolutely love this one❤ The music is so soothing. Had tears of gratitude in the end. Thank you Sandy for providing us with such gems✨❤️

[@augustlight67]

Dedicated this morning’s practice of this to my nephew who is in the hospital with a major spinal cord injury. Sending him love, healing, light and hope ❤

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@Romanovic95]

❤️

[@laurewinkelmans9501]

I needed this. I want to manifest healthy, loving connections after coming out of an emotionally abusive relationship. I'm a caring, giving person and I need the same energy from a partner.

[@BreatheWithSandy]

I wish you well on your journey 🙏🏼

[@laurewinkelmans9501]

@@BreatheWithSandy Thank you. Much peace to you. Your breathwork sessions help me stay grounded and calm.

[@RareAries323]

I feel the exact same way. Where's the reciprocity?

[@MarciaVeneno1]

Love this peace 🙏I dedicated to the world to stop the war ✨

[@sa-to464]

Any trip is different but leads to the same place. To your human being... It's beautiful I love it ❤

[@BreatheWithSandy]

Many paths up the mountain. But we are all headed to the peak 🙏🏼

[@sa-to464]

@@BreatheWithSandy But I wonder why people always choose that the most difficult paths...? 🤔

[@CaptainZackSparrow89]

Brother, as a fellow long-hair I have to point out in the most hetero way possible, your hair in this video is SUPER ROCKIN bro! Whoever cuts your locks did a totally rad job, I'm jelly! LOL thanks for all you do man, I wasn't into breath-work until someone recommended your channel and now it's a foundational part of my journey. So you have my genuine gratitude. PEACE ☮🕊🕊✌

[@petrnovak4595]

Wow...another beautiful session...deeper...higher...blissful stillness...thank You once again Sandy and much Love!

[@BreatheWithSandy]

Thank you Petr. Much love my friend

[@BreathworkBeats]

[PURELY POTENT!]

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@patrickoleary7481]

A friend told about soma breathwork so I went on KZbin and found your videos. I started doing morning breathwork, now I've added evenings. I ve tried different videos but keep coming back to yours.i really enjoy sessions and the incredible backgrounds. I feel better than ever since I started breathwork. Thank you for the wonderful videos and please keep making them. 🙏

[@BreatheWithSandy]

Welcome to the Channel Patrick. I appreciate the kind words and am happy you’re enjoying this content. I’ll continue putting them out. Thanks for the support 🙏🏼

[@azethechamp]

Did this excercise and had a wonderfull new experience. Every round my awareness was witnessing my body breathing, but time seemed to slow down. It was like witnessing my body in slow motion. During the retentions it felt like my hearth slowed down to 20 bpm. My sportswatch registered no lower than 43, but to me it felt much slower. During the meditation afterwards I experience beautiful colurfull visions. Thx to Sandy for all these amazingly powerfull breathwork sessions. It is changing me in such a positive way!

[@marincatalina5016]

I wish you all the love happiness, joy, God in your life❤

[@SamanthaSomers444]

Divine blessings to all you beautiful souls! May love and magic fill your life now! ✨️ You are SO loved ❤️

[@BreatheWithSandy]

Much love my friend

Thanks to you i started 2 monthts ago to breathe. I am more present, PEACEFULL And have clarity in mind And heart❤

[@Sharsung]

Love the breathing exercises, love the locations, love that you create the music here, and give us a Shivasanda-kind of relaxation moment at the end to let the benefits really sink in. Love also the kind souls you’re attracting to this community. Glad to be part of it. Mahalo 🌺

[@BreatheWithSandy]

I feel the appreciate. Thank you. Much love my friend 🙏🏼

[@crowfather6428]

Havent held my breath that long in a long time... Thank you for this increadiable practice. 🙏

[@agasaweczko2155]

Much love to you Sandy this was beautiful practice 🫶

[@waytoenlightenment]

I am so happy that found you and your videos ❤️🙏🔆

[@richstureman4229]

Thank you for all your videos. Love them all🙏❤️

[@BreatheWithSandy]

I appreciate that Rich. Much love

[@TheHeartShaman]

Super Powerful Bro the flute music in the background really help me stay calm

[@BreatheWithSandy]

Glad you enjoyed my friend. Much love 🙏🏼

[@emperorlelouch5696]

I have tried many meditations before and some breathwork but none has made me feel like this one has before. Yes I may have some blockages and resistance but I am willing to do this regardless of my mood or situation. I did this the first time and I wasn't quite able to hold for as long as I thought I would but then I did it again to really feel it deeper and I found that it does help relax my body and also remind me of the inner power that we all have. Thank you for this I really appreciate it☮❤

[@toxicmonev2191]

Man, I did not expect to be crying this much. Love and blessings to you all, thank you so much Sandy

[@angalmeida29]

Oh wow thank u sandy ! My day begins and ends with your breath work ! Stay blessed ! Eternally grateful

[@Sharsung]

I’m here breathing with you daily, too, Angela

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@tanyamunari7933]

Same with me! x

[@pasch4005]

Hey Sandy, I greatly appreciate your content. Everytime I join one of your sessions, I am able to feel gratitude and a deep connection with everything. Keep up the good work. Peace and Love, Päsch

[@BreatheWithSandy]

Thanks for sharing. Have a beautiful day full of the gratitude that you’re feeling 🙏🏼share it with others

[@yogaso]

Brilliant thing. Thank you people who invented it and to YOU, Sandy!🔆

[@MeetTheMisters]

We love finding a video we haven’t tried yet. Can’t wait to enjoy this session!!! ❤

[@theeraofme]

The open heart at the end, the sweet surrender to the warm embrace of gratitude. ❤️🙏🏼🍁🌼🍁

[@BreatheWithSandy]

Lots of gratitude Sandrine 🙏🏼

[@kathleenh.3412]

Wonderful, thank you!

[@BreatheWithSandy]

🙏🏼

[@alexandrelamontagne3748]

I’m grateful for this channel!

[@BreatheWithSandy]

Grateful for you !

[@traceybevan3615]

Thankyou thankyou thankyou Sandy. Complements on this wonderful blissfull session, I feel is the best. The music, long breath holds, & I love that you always say remember too smile & laugh. My smile is here. Peace, love much gratitude too you. Have a blessed day 🙏💗✨💫🦋

[@BreatheWithSandy]

Thanks for the support as always Tracey. Have a beautiful day 🙏🏼

[@traceybevan3615]

@@BreatheWithSandy 💗

[@tommyvasilev5012]

Sandy, Another great one!

[@BreatheWithSandy]

Thank you Tommy 🙏🏼

[@irenachmelova6841]

Sandy, I look forward to breathing with you every evening. ❤️ It is a wonderful gift I have gotten ( you, being online). Breathwork has changed my life. It is a real game - changer. Being connected with my breath, body and rhythm, vibrations, is so fulfilling. When I turn on a session, my thoughts totally disappear. There is just my body, rhythm, breath and your voice. I love the music and your brief instructions. What you say is so simple, yet so profound. I feel stronger and healthier since I started practising breathwork, and I noticed that when I wake up, I feel beautiful base line of satisfaction and empowerment. Thank you so much, my dear friend. 😊❤️

[@BreatheWithSandy]

Such beautiful feedback. So happy to hear this. Much love to you my friend 🙏🏼

[@irenachmelova6841]

@@BreatheWithSandy ❤️🙏

[@irenachmelova6841]

@@BreatheWithSandy I will check out Patreon. I definitely want to support you and your amazing work. Energy must flow. 🙏🙂

[@BreatheWithSandy]

@@irenachmelova6841 🙏🏼🙏🏼🙏🏼

[@TourMtRainier]

Thank you Sandy for sharing your beautiful, loving spirit ❤ Your videos are so peaceful and helpful. This practice has helped me have more hope for humanity. 😌

[@BreatheWithSandy]

I appreciate the kind words 🙏🏼

[@abuck2947]

Thank you and hope you'll feel better soon. 🤞

[@BreatheWithSandy]

I feel great. Thank you my friend

[@glenpowell7132]

Thank you for blessing me with the breathing practice!!" Releasing the stress and anexity and bringing me peace and halpiness!

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@mariafernandesaraujo7813]

Thank you sandy really help me a lot today my world came a little better with you ❤️ all my love

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@Halcyon111]

Music 5 stars!

[@augustlight67]

Beautiful way to wake up this morning as the sun was rising here in Vermont. Thank you!❤

[@BreatheWithSandy]

Have a beautiful day my friend 🙏🏼

[@asacolgate-fc9hm]

Thank you brother 🙏

[@AGNES-K]

Thank you 🙏🙏🙏

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@guyver1215]

Love the video to go with it this is excellent and just what the doc ordered 🤗🥰

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@lammytayefaker1597]

I saw my new house when I did this one. Thank you so much.

[@joanneryan4908]

Thanks Sandy for your amazing breathwork, l am so grateful for you doing this in order to help people. I suffer from depression in which l have had for over 20yrs. I am going to forward onto my friends. 🙏🙏🙏 Jo.

[@BreatheWithSandy]

So glad breathwork is helping you. Be proud of yourself for showing up 🙏🏼

[@flicks1365]

This is the most beautiful thing ❤️

[@BreatheWithSandy]

🙏🏼

[@tanyamunari7933]

Thank you Sandy. Much love ❤️

[@BreatheWithSandy]

Much love Tanya 🙏🏼

[@XTheRealSimoneX]

Wow my first time being able to makelnd through one of your videos. Only because I have asthma so I have trouble trusting that I’m okay with the breath holds. Super proud of myself and thankful for you and your work. I know this is a great start because I feel it ! I was always okay !

[@BreatheWithSandy]

Amazing 🙏🏼

[@alexzin3631]

Thank you Sandy, i've been doing your breathwork sessions for a few months now. You really help me getting back on track, when ever I feel lost in endless thoughts. Thank you for your efforts.

[@BreatheWithSandy]

That’s beautiful. Thanks for sharing 🙏🏼

[@BarrettUrmyTarot]

Thank you sir, this was pretty fire all the way around! #thepowerofmusic #andthebreath #muchlove

[@pablocruzgilmour]

Sandy this one was amazing, I feel so calm and grateful for you sharing your talents with the world. The electronic music during the retentions was especially good. I would love an intense psychedelic breathing session with purely electronic music and even longer breath holds just for something a little different. Peace and love

[@BreatheWithSandy]

Thank you for the feedback 🙏🏼🙏🏼

[@pablocruzgilmour]

No worries brother, helping you grow is helping me grow 🙏🏼

[@davesmith9188]

Another good one. I really like psychedelic and breath of fire breathing. I find Sufi hard. Thank you.

[@BreatheWithSandy]

Thanks for the feedback 🙏🏼

[@jesslevenson3595]

Thanks Sandy!

[@BreatheWithSandy]

🙏🏼

[@manifesttranquility]

I am so pleased

[@BreatheWithSandy]

🙏🏼

[@filip23128]

Thanks Sandy, a great one, as always 🔥👍!

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@erinparadis6192]

Thank you! These videos have been an amazing addition to my morning routine. I enjoy the longer meditation time at the end of practice ✌️

[@rashasaad2850]

Thank you so much

[@BreatheWithSandy]

🙏🏼🙏🏼

[@ericw741]

Thank you for this awesome video.

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@reinaldorenzo3957]

Wonderful work! Love your videos… and music!

[@BreatheWithSandy]

🙏🏼🙏🏼

[@thunderfredyy]

Amazing quick breathwork session, thanks again brother!

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@Elev8.5280]

Great work! Thank you for these!

[@BreatheWithSandy]

Thank you my friend

[@davidstevens9444]

Awesome session!

[@BreatheWithSandy]

Thank you brother

[@sukakoi3415]

Wowo, I've tried it and it really works,,👏

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@jacoblawson6109]

I love the style of this video. Makes life seem like a game, which it kind of is. Thanks man

[@RareAries323]

The doggo walking passed as soon as I let out that last breath! 😆 Awesome I love it

[@RareAries323]

Couldn't be better timing sandy, I couldn't find the comment so maybe I'm the only one who seen that? It makes me laugh, with the breathing..peace.

[@bcimterriblewtitles]

Beautiful. So much came up for me in the end, yet focusing on gratitude made it easy for me to feel and release some difficult emotions. Thank you so much ❤️

[@BreatheWithSandy]

That’s beautiful, thanks for sharing and being open. Much love Brionne 🙏🏼

[@polyanamartinez]

Love it! Thank you

[@BreatheWithSandy]

🙏🏼

[@stamatiamezarli1920]

I am so grateful for your beautiful work here. Thank you very much sandy!

[@emilielecomte974]

Love and gratitude 🙏❤🧡💛

[@krystiashyk]

As always a great video ❤️❤️❤️

[@BreatheWithSandy]

Thank you brother 🙏🏼

[@ZANAHEALING]

It brought me so much softness doing this session this morning 💜✨

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@Hans-yi7ix]

Bedankt

[@BreatheWithSandy]

Thank you 🙏🏼

[@AngelMoreno-ii2jb]

Thank you good man, I wish you the same.

[@BreatheWithSandy]

🙏🏼

[@albulenakelmendi8968]

Love ❤ thanks ..

[@BreathworkBeatsbyTouek]

Fantastic session brother! Love the arrangement of the music and animations💓

[@BreatheWithSandy]

Thank you Pawel 🙏🏼🙏🏼

[@wonderwoman-9043]

Thank youuuuuu from Finlaaaand 🙌✨🙌

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@sgwkerr]

Thank You Sandy! This is a great progression from the 1.30 breath hold - Psychedelic breathing video. Namaste

[@BreatheWithSandy]

🙏🏼🙏🏼

[@danielnsb9428]

Thanks for this Session, Sandy! You are using some geometric forms in your video, I am curios to know, why your using them and what they mean :) Love to you 🤍

[@DianaRodriguez-qs8me]

Ty 😊 🙏 😊 🙏 😊 🙏 otr

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@yavidanvioleta]

Thank you Sandy, I loved the music in this one . Abundance t you too ✨✨✨ Today I will guess where you are, Parc de Sceux? ☺ Big love !

[@BreatheWithSandy]

Thank you, one of my favorite songs I’ve made too. Parc de Saint Cloud 🙏🏼 It was hard finding places in Paris…Happy I settled in the alps

[@MP-hu7rk]

Like the music and the place u Are , so pretty

[@BreatheWithSandy]

🙏🏼🙏🏼

[@rayzerd77]

I wasn't able to do the 2 and a half minutes breath retention, I can manage about 2 minutes. Just need to keep trying I suppose. Great video once again, Thanks.

[@BreatheWithSandy]

2 minutes is fantastic. Just keep doing what feels right. If you’re doing it for the “benefits” then you’re doing great. You get them around the 90 second mark.

[@anthonyrutten4018]

Sweeeet🤙🏼

[@BreatheWithSandy]

🙏🏼

[@raise-your-frequency]

You're the best sandy! Where do you always get that beautiful music from? You create that yourself?

[@BreatheWithSandy]

Yep. All created by me 🙏🏼

[@raise-your-frequency]

@@BreatheWithSandy wow, you are a genius

[@mrms23]

is it bad too hold your breathe for longer on the inhale? It feels so good

[@BreatheWithSandy]

Nope. It’s a good practice. Enjoy it 🙏🏼

[@sheemamohammad6875]

I want to learn how to do breathing classes,, I am from Egypt Can you help

[@BreatheWithSandy]

Just follow along with the videos. Start with the “slow pace” video. Much love 🙏🏼

[@holidaysardinia]

❤️❤️❤️❤️❤️❤️❤️❤️

[@grettorotto]

Hi Sandy, so appreciative of your work, I have been following you for a while now. My friend has also been breathing with you since I recommended you to him and recently we practiced together and raised a question in him. When we hold the breath and you say squeeze everything, do you mean all your body parts or only the pelvic muscles, diaphragm, neck lock? It would be really helpful to know, thank you! 🙏

[@BreatheWithSandy]

Great question. I’m referring to some bandhas in pranayama. The root lock is squeezing your pelvic floor muscles and then you can squeeze your abs as well on the inhale hold and tuck your chin 🙏🏼

[@grettorotto]

Thank you 🙏✨

[@mousumiphukan5]

Can u please tell me which mudic u r using

[@ayoubzahiri1918]

how much rounds are necessary to meet the aliens and elves ? i never go beyond 5-6 as i feel so weak that i can't continue, but i feel like a crack in my third eye and some bright flashing white light in my CEV

[@Evaselfmade]

Keep going, overcome your bodies weakness! Check out dr joe dispenza he talks about how the body tricks you to not go beyond your limitations because you are entering the unknown where mystical experiences or insights can occur

[@albulenakelmendi8968]

Hur offen can i do this, every day, is it bitter morning or before bedtime. And thank you ❤

[@BreatheWithSandy]

Best in the morning time before you have breakfast 🙏🏼 you can do it everyday

[@bardrinnan66]

Hi Andy, Big fan. I have been doing WHM and other breathwork regularly for over a year now, but I have a hard time holding my breath as long as I should, and I feel like my breath retention time never progresses. I would appreciate any advice

[@derekkase7884]

Inhale deeper exhale out more ..just a tip but do what is best for you

[@BreatheWithSandy]

Yea you can work on breath efficiency and try to take in more..subsequently you will exhale more as well (low CO2 is what helps us hold our breath longer) And just do your best to completely relax and surrender. Lay down Also don’t exhale everything for the retention, leave some loving air in there :)

[@bardrinnan66]

​@@BreatheWithSandy Thank you so much, for taking the time to help me! I will focus on and apply this in my next breathwork sessions. You are the man!

[@breathpower]

❤

[@BreatheWithSandy]

🙏🏼🙏🏼

[@Jennenn0]

Dear Sandy..the musik, your beeing and this natural breathwork give me every Day a New wonderful birth...thank you❤️🙏🌹 Can i find somewhere this special beatiful background musik of this video my Energie is fallling in love With this Frequenz .... Since weeks my graving to alkohol is going away That easy. I realy Belive to going out in Rehabs and prisons withe the breathwork would be a wonderful help for our brothers and Sisters there. They need New ways to heal ❤️🙏 much love from Lake zürich

[@BreatheWithSandy]

Hello my friend. So glad you’re enjoying this journey 🙏🏼 I loved making the music for this one. I apologize, for now I just have my music on patreon channel along with extended breathwork videos for many songs. Much love from the French alps 🙏🏼

[@HitenPatel]

Hi Sandy, Love the DMT video, I do it now and then - trying to do several times per week. My question is do you recommend this isn’t done in bed - such as before you’re winding down to go sleep? Since it’s more of a parasympathetic respond but I often find that it can make you more alert. Namaste 🙏🏽

[@BreatheWithSandy]

For some people it helps them sleep..others not so much. I would do what feels right for you because we are all different beings 🙏🏼

[@HitenPatel]

@@BreatheWithSandy thank you 🙏🏽

[@มาโนชญ์ภิรมย์ทอง]

🥰💚

[@Richieaprile61]

what is the name of the music?

[@rafid777]

How long to open heart? And will it increase the electro magnetic power of heart?

[@jonber9411]

Yes it will. I opened my heart through classic meditation. I meditated 8 hours a day, for ten days. On the third night, my heart was overflowing with warmth. It was an amazing experience. There is no timetable though it does not work that way. You get to know your heart by your mind. You will find it to be open

[@lyramania]

Number of breaths: Slow 4•6=24 Fast 4•4=16

[@gibson1005]

How do you deal with stuffy nose ?

[@BreatheWithSandy]

Practice breath holds while walking. Gently exhale, pinch your nostrils then walk as far as you can until you need to breathe again, inhale through the nose when you feel the urge. Then repeat until unblocked

[@gibson1005]

@@BreatheWithSandy thanks I'll try it !

[@miqari39349]

Who saw the black cat? Is it yours Sandy?

[@Jamesglover71]

Is it normal to be irritated early on in the exercise?

[@alexandrafresiers7585]

Aha yes yes the number of times I found myself wanting to break everything around me while doing it 😂 I guess I hold a lot of anger and this also happened to me when I had huge back pains and already difficulty to breathe .