Guided Breathwork For Altered State Of Consciousness I Out of Mind, Into Body (3 Rounds)

[@BreatheWithSandy]

If you want to dive even DEEPER into a non ordinary state of consciousness, I created an extended version of this on my patreon channel: patreon.com/breathewithsandy?Link&

[@psychelapse]

Hey Sandy! I have a simple request. It would be spectacular if you made some videos where you only say “breath in 3, 2, 1”. Still saying how long the retention would be. We find that it takes us out of meditation to know how long we have remaining until the next breath. I understand some might want to track their progress, but we find that it makes us think about breathing when we were drifting off and has caused us to breath in prematurely where we would have retained our breath longer had we not been reminded of breathing. My friends and I enjoy doing your exercises together very much! Thank you for making these videos!

[@BreatheWithSandy]

Hello my friend. I appreciate the request and I apologize it takes you out of the meditation. Maybe one day. But for now I’ll continue to let people know. Sometimes in meditation there are external things that can take you out of it…if you allow it to. Much love for the support my friend

[@psychelapse]

@@BreatheWithSandy I understand where you’re coming from. Thank you for responding and not being closed to the possibility. Maybe some day 🌞🤞🏼🔥

[@NicoleEspinosa]

Sandy, thank you for helping to call me home, Angel. You are a pure Source golden energy. Such a huge blessing💜

[@craigkelly-nf3sy]

I love this style of breathwork. I have adhd ptsd bpd and autism. It helps me in ways that i could never imagine. It helps more than my prescribed medication. Sometimes i struggle to get into it. I get insecure of my neighbours hearing me doing breathwork and judge me. I really should not care but it does affect me somedays

[@gaurilovesdoggie]

Thank you for all you do

[@HalConick]

Doing this practice two days after MDMA therapy and.. wow. I finally feel love for hurt parts of me I had ignorantly hated or unknowingly ignored. I realized during this session that the tightness and struggle I tend to feel during breath holds were me hanging onto old pieces of anxiety and fear. Today, I focused on allowing them to be just as they are and loving them anyway. By the second breath hold, they were loving me back. I'd feel embarrassed to write any of this just days ago. Now, who cares? I more feel liberated and I wish the same for anyone reading this who has struggles. Thank you, Sandy. I come back to your work often. You're a brave man for putting yourself out there as you do and I'm ecstatic that you're finding a bigger audience.

[@martind.5257]

May I ask where you were able to do your MDMA therapy and how your experience went? Only if you feel comfortable to answer that is 🙂Greetings from Germany my friend ✌

[@ZacheryH1993]

Awesome is mdma legalized now? It's supposed to be this year sometime I recall. How expensive is it compared to ketamine? I did ketamine and it was a hefty sum

[@martind.5257]

@@ZacheryH1993 Where is it supposed to be legalized? :-)

[@sharron303]

So jazzed I can finally do 2+ min breath holds now! This practice is changing my life. Finding your channel has helped me get back into a healthy routine and away from negative reinforcements at night like drinking. Thank you so much for sharing Sandy!

[@BreatheWithSandy]

Well done Sharron 🙏🏼much love

[@Femaleviewpoint]

Happy for you human ❤

[@prem.sagar.m]

@sharron303 how many days of training it we see changes in our self

[@bibekjung7404]

LIVING BEING IS OUR RACE,MANKIND IS OUR RELIGION HINDU,MUSLIM,SIKH,CRISTAIN,THERE IS NO SEPARATE RELIGION ALMIGHTY GOD KABIR is the father of all souls that JESUS, MOHAMMAD, GURU NANAK, VEDH was telling in BIBLE, QURAN, GURU GRANTHA SAHEB PRESENT MESSENGER of ALMIGHTY GOD KABIR is SAINT RAMPALJI MAHARAJ 🙏🙏😊

[@Alexa-ud6qm]

I love the gentle, compassionate narration on this one😍

[@themisfitowl2595]

As a beginner in breath work, this one was a full on experience! This combined with a shamanic drum meditation sent me into a trance! I was floating blissfully... That was deeply relaxing! I've noticed that I cannot hold more than 45 seconds at a time just yet so I try to just breathe when I feel that need. For any other beginners out there, don't be intimidated by the breath holds, if you need to breathe, breathe. It's still a great experience!

[@BreatheWithSandy]

Beautiful tip thanks for sharing 🙏🏼

[@Breathingdeeper]

Sandyji we love you so much bro!!!!

[@tolabola8431]

Thank you for being my teacher on this breathing journey! 😊❤

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@AmericaRevamped]

Bro keep bringing that goodness it’s a blessing to the world

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@pauldube7946]

Can’t believe I just crushed over a 2 minute breath hold!?! I’ve battled anxiety and debilitating stress for as long as I can remember. Thanks to content creators like yourself I’ve been stress and anxiety free. This has literally changed my life in a matter of weeks

[@BreatheWithSandy]

Be proud of yourself. Much love my friend

[@paulinabarreramarin4099]

Thank u so much I have been doing daily one of your videos, usually the first one that I see And it has been a really gift to find you What you do is a gift to every human that is ready to acknowledge the magic that we are and star seeing the power that is in every one of us You make me feel joy and hope for the world Specially on times of violence Thank you again for this And I loved to know that your wife and daughter are there with you That is a family gift, so thanks to them to So special ❤ Gracias gracias gracias 🙏🏻

[@StanDawn]

Appreciate your stuff. 🙏🏼 I've been doing your breath work now for at least 45 days. This may be your finest guided meditation. The music was great and I lay down for the first time as you suggested, making it to 2:15 breath hold. 🎉Thanks! 😊

[@BreatheWithSandy]

I appreciate the love. Congrats on the breath hold 🙏🏼I love going back and forth between seated and lying for my own practice

[@tatianavasquez9]

One of my favs! Thank you! Bright diamond like light at crown with much gratitude throughout the heart chakra. My cup overfloweth❤

[@rachelclifford9260]

Your breathwork exercises are life changing. I can not thank you enough. Sandy was my mother's nickname she passed away years ago, and I have always wondered why she has not reached out to me. My brother, my uncles, I've heard from them all except for her. I recently reached out and asked her again. I can't help but think this was her giving me a gift from beyond. Much gratitude for all you do. ❤

[@BreatheWithSandy]

Thank you for this write up. Much love my friend 🙏🏼

[@IvansAntipovs]

one of the best videos of yours Sandy imho simple all perfect for me - love both this music and technic THANK YOU!!!! благодарю!!!

[@eshah2644]

pure magic, thankyou my friend, thankyou for adding something beautiful to the world...

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@yashpant1109]

Love it ❤

[@TheVelvetvoicecoach]

This is a really beautiful sequence. I love this. The music is really fantastic & the breaks are perfect for the retention. Lot's of production & thinking has gone into this. Its very good. Thanks. 💙

[@BreatheWithSandy]

I appreciate the kind words Tommy. Much love to you 🙏🏼

[@jacobjenkins3255]

This was incredible! Thank you for what you are putting out into the world. It is further reaching that just those who watch and practice along with you, because we go out into the world as better versions of ourselves, perhaps a little more patient, loving and kind to those we encounter during the course of our days. Thank you!

[@BreatheWithSandy]

Beautiful my friend. Thanks for the support and allowing me to continue to create these sessions

[@Катъркина]

I am speechless ❤…the music is the most beautiful I have ever heard ..took me to another dimension.thank u ❤

[@BreatheWithSandy]

I appreciate that. Much love my friend 🙏🏼

[@Jennenn0]

Sandy...there are no words to Discribe how it feels. U guid me through all this beautiful feelings like sadness, anger, guilt and fear... I Start to love my self again with all the inside of Jenny. and then let it go in beautiful way.... thank u for breathing with me ❤️🙏 Love from lake zürich 🌺

[@BreatheWithSandy]

Gratitude to you my friend. Thanks for being here and sharing your experience

[@MrUsmartin]

Gracias Sandy por tu hermoso trabajo, y acompañarme en esta hermosa aventura de “respirar” cada día… Thanks a lot Sandy for your kindness, company, light and be part of my deep joy of breathing.

[@BreatheWithSandy]

I appreciate the love and support my friend. Gracias a ti 🙏🏼

[@pierrelebuhan]

Rah Sandy my man, crazy how even better your breathing sessions have become. Such fan of your music as well. Peace my friend ❤

[@BreatheWithSandy]

I appreciate the love Pierre 🙏🏼 merci

[@evaldasbaltrunas5133]

This one is strong. Even my feet started shaking at the last seconds of breathing retention of the last round! I loved it! ❤

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@mariafernandesaraujo7813]

Sandy I am grateful to you ❤ as I say to you I been suffocating with so many hard issues yesterday I even can't cach up with you but today I awake and the first thing I say no matter what I want breath with you and always help me to feel less fearless insecure. ✨️ I love your light ✨️ And generosity. I cherish you deeply ♥️

[@BreatheWithSandy]

Much love my friend 🙏🏼

[@mariafernandesaraujo7813]

😘

[@patricklucas8008]

Wow, you Sandy have changed my life. I have entered into another level of consciousness, thanks to you my my brother. 😀🌸♾️🌌

[@annatarashchuk8823]

Dearest Sandy, Thank you so much for everything you are doing, you are a gift to this world!🙏 I have no words to describe how grateful I am to have come across your IG page 🙏 Every single morning I practice with you, my whole life has changed and I am waking up with excitement and joy. I could reach such deep state only with DMT therapy, your techniques are doing wonders, I never thought it was possible to get so high with the help of breathing! You showed us how powerful we are! Much love to you and your beautiful family 🙏🫶🫶🫶🫶🫶🫶🫶

[@laurencebrugerie3314]

thank you dear sandy for sharing these breathing techniques that help us to "be better"!!!

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@BarrettUrmyTarot]

It's my birthday thank you sir! Much love and greatful for your work!

[@BreatheWithSandy]

Happy birthday my friend. Have a beautiful day

[@BarrettUrmyTarot]

Thank you! ​@@BreatheWithSandy

[@richard.hanicak]

Thankyou for all 😍

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@jotant2994]

Thank-you so much still new to this but so grateful I found you such peace and tranquil sounds your voice is so comforting you are soulful and so gifted a true blessing sending love and light you are definitely part of my soul tribe family much love and thanks

[@BreatheWithSandy]

I appreciate the love my friend 🙏🏼

[@jaxbrooks911]

With the first hum on the exhale I had the biggest smile on my face and burst out laughing at my random monkey mind thoughts 😂. This one was magical Sandy and following along to your sessions daily for several months now has had a profound impact on my life. Much love and gratitude for you and your work 💜🙏🏻

[@Jigitaetsa]

Same here! I've been doing his breathwork first thing in the morning for 204 days straight. I am really putting my life back together. Thank you so much, Sandy. Hope to meet you in person when you're in Europe.

[@BreatheWithSandy]

Beautiful experience. Much love for the continued support 🙏🏼

[@BreatheWithSandy]

Wow, 204 days ! I appreciate the continued support and wish you well on your journey. Hope to meet you too my friend 🙏🏼

[@mayviewdrive]

I did two videos in a row. Wow I’m breathing again. Thanks Sandy

[@inkscape7641]

My 2nd day into meditation. Thank you ❤

[@hannes919]

Thank you for reshowing me the beauty of the breath. 2 months sober from alcohol, your sessions really help me keeping it together

[@BreatheWithSandy]

Keep going my friend 🙏🏼

[@mathhits]

You got this, friend, keep breathing, keep loving your body.

[@hannes919]

@@mathhits trying my best. Now 4 months clean of alcohol, but started to take other substances occasionally

[@hannes919]

@@BreatheWithSandy trying my best. Now 4 months clean of alcohol, but started to take other substances occasionally

[@hannes919]

Any advice from you sandy or the breathing community?

[@jollygreengiant111]

Thank you so much. Lots of love and gratitude for you. You're a divine gift. Thank you for your service.

[@matthewhartigan3130]

This may be my first patron visit. Dude straight got me to 2 min breath hold in a week

[@BreatheWithSandy]

Congrats my friend 🙏🏼

[@Omogolo-vu5vx]

Man this one is it!🔥🔥❤️ At first I couldn't retain my breathe for 1 minute but I continued with this one and I can hold it for even 2 minutes now. Overall I just want to THANK YOU!! Keep doing what you doing!! You are making an impact in my life🤝🏿🔮🙇🏿‍♂️🙇🏿‍♂️

[@BreatheWithSandy]

Much love my friend 🙏🏼

[@liendecorte5897]

Amazing breathwork, so many physical sensations in my body, almost got scary. Thank you!

[@aminfarsar3646]

I'm grateful for this moment, eternal now ❤ So much love, thank you.

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@treumatic8420]

You made me shed at least 10 tears of joy. I'm grateful for You! Be blessed.

[@BreatheWithSandy]

Let it pour my friend. Much love 🙏🏼

[@alemusick]

Thank you so much! You are awesome!

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@emmayates4690]

I watch your videos almost daily. Your guidance is such an important part of my mental, physical, and spiritual practice.

[@BreatheWithSandy]

So happy to hear this 🙏🏼

[@maryannebrice2121]

Love love the experience everytime! I am navigating alot of emotional pain and have been able to hold all breath retentions by taking in more air and setting the intention and breathing the energy into my heart space. Thank you!🥰💓

[@BreatheWithSandy]

Much love on your journey my friend 🙏🏼

[@Jorge_Navarro]

Thank you Sandy! 🙏🏽

[@samanthaperez8443]

Thank you so much this is so powerful and life changing! I’ve been connecting to my ancestors in these and finding peace! ❤

[@schahinsafarabadi]

Thank you again for this wonderful breathing session. Never knew it something so simple as breathing could change the way I feel in such a big way. Much love to all breathing people! ❤

[@torstensimmert7597]

Yes Sandy there´s always something to be grateful for....Your Channel is one of it !! Thank U so MUCH ,for us its so much...starting the Day with your Morning Blessing.

[@BreatheWithSandy]

Much love my friend 🙏🏼🙏🏼🙏🏼

[@jupiter99ish76]

Ahhh.. laying down really helped the breathing technique make sense, thank you 😊

[@callumclarkenutrition]

At the end of the end round on the exhale, I don’t Remeber breathing in, then I hear breath out and I exhale after being in an odd Trance what in the earth. Amazing 😮

[@SajMi]

Dziękuje dużo miłości dla Was !❤

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@mychannel-qy7jc]

Thanks!

[@BreatheWithSandy]

I appreciate it 🙏🏼

[@anthonyrutten4018]

Sandy, Thank you!! I’m at an advanced level doing 3 min breath holds and I’ve lived through shit that woulda killed a normal fella!! Thank you!! 🙏🏻

[@BreatheWithSandy]

Much love brother 🙏🏼🙏🏼🙏🏼

[@nadastone1877]

Definitely one to do again. After six years hoffing it's hard to find one that makes me tingle. This one is really jazzy

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@8Sacred8Sam8]

This is my 3 so far this morning- each tapping me into a deeper hidden emotion needed to be dealt with❤

[@eliahfurgala1774]

Totally getting addicted to these retentions!

[@myofasciatherapy8191]

I also want to mention something so important you might not realize. You are keeping correct Alignment during your work especially when you breath in. We tend to move our Sternum out forward when we breath in. But the breath should go only in and making an internal expansion spreading structures, not moving bones out of alignment 😮.

[@benwilson4101]

It's a great feeling when all the energy is pulled upwards and you can literally feel the heart opening thankyou greatly 💓

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@Amanda-yy6kc]

So happy to see you morning and noon and night . Thanks for reshaping my lifestyle sandy ! ❤

[@thegreenrockets4271]

I love your breath work and breath play videos and this one is def one of my favourites!!!! I´m doing breath work thanks to you every day in the morning since 4 month > sometimes twice a day and my headache is GONE since 4 month > thank you for putting out such an amazing work

[@BreatheWithSandy]

Much love my friend 🙏🏼

[@fbtx23]

Wow! Thank you so infinitely for this. It’s my first honest sit with guided breath work that took me there. Amazing. Just wow

[@BreatheWithSandy]

Welcome my friend

[@ZionMcCullough88]

cant believe what you ve just made thank youu 🙏

[@BreatheWithSandy]

Thank YOU my friend 🙏🏼

[@Metanoia-222]

Recently came back to this and am getting blown away each time, whole body goes numb and tingles right after the exhale into the meditative hold, and pure relaxation during the hold. Literal altered state of consciousness. I avoided this for a bit because it triggers the stress response, but that is part of training the body. Deeper more powerful breaths are the key for me to get those body sensations and max relaxation. Thanks brother!

[@nikojosecp2163]

You are bringing light into this world

[@valenmiluz]

Forever grateful ❤

[@BreatheWithSandy]

Likewise 🙏🏼

[@alexandraki]

I just did it! very powerful and super pleasant. I connected with spirit guides during this journey. Thank you so much! ❤

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@joeyvico]

Another great session. Thank you so very much Sandy

[@dannywebster7218]

Amazing. @sandy I’ve been doing your Breathwork daily for a while now and I can genuinely say it’s made me happier, more content and more grateful. Keep up the amazing work.

[@BreatheWithSandy]

So happy to hear this

[@ajromito161]

This was fantastic. Thank you for sharing.

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@fredstipsandtricks]

Tak!

[@BreatheWithSandy]

I appreciate it 🙏🏼

[@kennyhuynh4865]

Sandy you my friend have blessed me tremendously 👍👌🙂🙏😇

[@BreatheWithSandy]

Glad you are here my friend 🙏🏼

[@norahalawad9918]

Thank you! Because of you, you made me love breathing and commit to it. Much appreciation and love

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@bloomflourishfitness]

My favorite breathwork yet!!

[@BreatheWithSandy]

Much love my friend

[@peak4916]

Thanks

[@camerasintheclouds599]

Perfect. I've tried dozens of formats an this seems to be more relaxed than the Wim Hof method but with the same result. It's my first time seeing any of your content so i'm looking forward to checking out the others. Thanks man.

[@BreatheWithSandy]

Welcome to the channel my friend 🙏🏼

[@alexanderr8659]

Thank you Sandy!! This is my favorite session for now❤

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@Peterseli3]

The videos in this channel are golden! You deserve more than 124000 subscribers

[@Omlittlebuddha]

Magical, thank you brother 🙏🏻

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@SuneilGadal-h1x]

Although I have been practicing Wim Hof breathing for five years, I have only recently begun using your breathing technique. Compared to Wim Hof, I found your breathing to be five times more powerful! Wish I had found you earlier!

[@BreatheWithSandy]

Glad you are here my friend 🙏🏼

[@davestauffer8672]

Damn, Sandy. I so appreciate you brother.

[@BreatheWithSandy]

I appreciate you 🙏🏼

[@brodydurcholz7482]

I appreciate what you do, dont ever stop wit this amazin content

[@BreatheWithSandy]

I appreciate it 🙏🏼

[@lailaalberts6083]

Bedankt

[@BreatheWithSandy]

I appreciate it 🙏🏼

[@adriansolomon7854]

Thanks once again mate! As I feel myself growing stronger in the world of breath I feel your teaching getting stronger keep up the good work your a true inspiration

[@BreatheWithSandy]

Much love to you and your journey 🙏🏼

[@GardenOnFire]

Thanks for guiding me in this incredible journey ❤ 😊

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@valscitrop8299]

There is so many to chose, I use DMT & Shaman so far almost every day but finally tried this one and this is the best at least for me. Before finding Sandy I used WHM . Thank you so much, you are really special ! Slavko

[@tolabola8431]

Thank you Sandy for this session! You are blessing for all of us! ❤❤❤🙏

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@martindentith6594]

Thank you for the videos brother… love and respect 🙏🌈💫🧩💚

[@BreatheWithSandy]

Much love 🙏🏼

[@monicarosecallahan]

This is my favourite one 😍

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@nguyentaivi]

Thank you and appreciate so much for each video you made for us. Sending all of love and peace 🙏❤️🇻🇳

[@BreatheWithSandy]

Much love my friend 🙏🏼

[@Forty_two_69]

One of my favourites! Thanks 💙

[@FloraBee.]

I salute your creations! 😍 It is one of the greatest contributions which brings profound joy, wisdom and love into my life 💖💡

[@BreatheWithSandy]

I salute your support 🙏🏼

[@ninabar2888]

This is my favourite breathwork ❤

[@KatharinaTheExplorer]

Love this breathwork session. Every aspect and thought you put into this Video fit perfectly to eech other. Easy to do it just at some point of the day. I am grateful for you and your greatness.

[@timothydavis2568]

really liked this one. I made it to two minutes for the first time. I'm struggling with addiction right now, and today I was just returning to sobriety which is usually a pretty miserable process. After the meditation, I couldn't help but crack a big smile as I thought "there are so many wonderful feelings and experiences besides addiction!' Once again, thanks for the great videos. Really makes it easier to do the hard work.

[@BreatheWithSandy]

Thanks for sharing and Im so happy that these videos help. You are totally right and that's amazing you can see the beauty in other things. Enjoy your life my friend and I wish you well on your journey

[@camerasintheclouds599]

Stay strong man, I hope overcome your addiction 😊

[@matthewjones7984]

Another great breathwork video my breathren 👍

[@BreatheWithSandy]

Much love my friend 🙏🏼

[@karenpolyshuk6819]

Loved this. I found it was energizing and relaxing at the same time. Thanks.

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@bellasorella7132]

I tryed this a few days ago for the first time and I did not know if I panic or not but in the end I felt like I find trust in my own body again and this gave me a feeling like I am safe again and I forgot that special feeling for years and years. What are you doing, I just can not explain how crazy that is. Thank you man 😭💔

[@BreatheWithSandy]

Beautiful. Really happy to hear these profound changes you've experienced. Much love to you on your journey and I'm glad these videos are helping.

[@brianmcdonald9329]

Amazing work! Thank you, Sandy!!

[@duke-ic2vj]

That was the best 2 minute plus breath hold that I've ever done! Truly remarkable! I can't believe how relaxed that makes me.

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@msmilopes]

Wonderful! Thank you! 🤍

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼