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Breathing for Stress Relief (Beginner Tai Chi)

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Open the Door to Tai Chi

Open the Door to Tai Chi

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#BeginnerTaiChi #TaiChi #TaiChiBreathing #BreathingforStressRelief
(Clip from Tai Chi Live Ep.71)
What is the best way to approach breathing during Tai Chi?
Dianne discusses and demonstrates a few tips, drills, and ideas on how to best breathe during your Tai Chi practice. When done correctly, you can maximize the stress relief benefits of Tai Chi. Enjoy!
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