Breathing in Boxing - Fight and recover at the same time using this breathing method

If you want to be able to fight and recover AT THE SAME TIME, you can use this method of berathing in boxing. Often when we punch we exhale, and that's fine. But, if you are strigging to recover, control your breathing with nice full breaths, in through the nose and out through the mouth, whilst still throwing straight punches. They don't need to be powerful, they just need to manage the situation, keep the opponent busy, until you've had your period of active recovery.
Cheers
Fran
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[@myboxingcoach]

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[@darrenmorgan6735]

Stay relaxed and not tensed and don't hold your breath either while your punching

[@reactiverevolution1526]

Definetly need to learn that. You can‘t just go all out for the whole fight.

[@fatamsimth]

These KZbin shorts are such simple fundamentals that are so easy to forget when piling on complex combos and footwork. Much appreciated.

[@myboxingcoach]

You're welcome, thank you

[@3941602]

Great tip coach. Thanks

[@jadoomagic211]

You are great coach ❤

[@christrucker4882]

This is very good info man wow , I wish I learned this stuff when I first started fighting .

[@John-zz5gt]

Thank you sir

[@francescakray233]

Wednesday 10th January 2024. 04.41am. "Dear Sir. Good-morning. Thank you so much, For your wise words on breathing whilst fighting. I believe good conditioning, ensures victory. You, are right though, good breathing helps immensely." Thank You Champ. 👍 The Bull of Lewisham.

[@myboxingcoach]

Thank you Champ 🥊👍

[@Fightingat40]

Do you not risk catching a shot during an exhalation though? I always thought you should always be exhaling while punching and blocking as to be able to absorb the shots better. Just an honest question from a huge fan.

[@alisharahman2709]

I'd say inhale through belly breathing between combos not during, could get winded

[@3941602]

does muscle take up too much oxygen, Is it better to be toned? My favorite fighter for stamina was Joe Calzaghe followed by Pac Man

[@Nikora.Biddle]

Yes

[@3941602]

As far as stamina I am bewildred at the stamina of Tyson Fury he has it decent stamina but he shouldnt he looks like he should tire quickly ya know what I mean

[@MasculineSpace]

Do you breath through your nose when you’re out of range or ojt your mouth the entire time?

[@RAFAELGTOLEDO]

sir, do we exhale when we throw punch?

[@user-uy6tq4rj2y]

Thank you sir you seem to be very knowledgeable on the subject what weight did you fight in if you don't mind me asking . Breathing is definitely a problem I find myself having even understanding what oxygen intake does for us it's all coming in at once ain't it lol . But my biggest prob is and always was my ankles they seem to have a mind of there own and I find myself on my ass while never having been hit with a shot lol my bones are in great shape never a break no arthritis nodda jus seem to cut out on me is it a conditioning thing do you have any idea ,.....wow brotha I'm sorry but the book hahah have a great day and thank you for all the knowledge your parting with it is extremely useful and very helpful

[@daraquinn5260]

Well, he wasn’t a heavyweight who had a leg reduction now, was he?

[@kirito1754]

If you see your shoulders rise when you breath your breathing wrong. Try breathing into you stomach that’s the correct way. It sounds crazy but it’s true.

[@PeterMettlerMartialArts]

you’re wrong! Belly breathing is just for specific situations - boxing is NOT one of those situations.

[@ministry_of_love]

That's one of the areas that I've always shown a weakness, gasing out after round two because of not breathing properly...

[@mrsmith9262]

Eeerrrrnnnnnn