Pushing the bag forward to create a swing is done intentionally to help the combos land better, right? Therefore the initial jab or straight doesn’t cause the bag to move but to actually come to more of a stand still, making the hooks etc easier to connect

Awesome, thank you

I appreciate this so much. Especially the explained examples and when you said at the end “let your legs do the work”.

"I use a (KRB) for 2 reasons, ☝🏼...To sharpen and improve the two things that are (Vital) in any (Combative And Unpredictable Social) dynamics, Which are "SPEED" and "OBSERVATION"... ✌🏼This also has an unusual effect maintaining a heightened sense of (Situational Awareness), especially within "MY" close proximity." 🤷🏽‍♂️

Excellent

Thanks coach!

Thanks !!🙏 „bend of the back leg“ !

I’m 25, I’m not trying to become a boxer but I’m want to learn to fight the right way. I just want to know if they ways to learn quick as a beginner like myself

I'm not using a heavy bag yet, only drills in front of a mirror. I have a question, does drills in gloves give me something? Or should I use it only on pads and bag?

Inoue has thrown i think my favourtie combo ever, it was the combo he used to finish Luis nery, my god! left hook, right uppercut, right straight, the left and uppercut were almost throw aways, and in the process of him scrambling nerys brain with the first 2 punches, he didnt even see the right straight even tho he was right infront of it, the combo is thrown so loose and fluid, the right even has half a second delay, just for perfect timing! the right isnt even thrown hard, just perfect and he crumbles him with pure timing and technique! Beautiful combo to watch!

Great video Fran! Love those ergo bags too👊

I ask with the greatest respect but doesn’t the lay back with a bend in the leg make you more off balanced as opposed to a layback from the waist? - my feet feel more firmly planted using my waist

Love this guy

Excellent

Fran Vs. Tyson!

You're a wonderful coach.

What power?

Moving back then punching for turning head to foot plant towards your opponent corner with no rocking back or down while keeping chin to knee awaiting the circle

Cheers Fran! I've been watching old Mike Tyson training videos, and I'm blown away by his windshield wiper slips. I know everyone says to slip, are there any times you'd recommend slipping like Mike, or is there no major benefits you would advise for doing it?

thank you, Coach.

Great lesson and not something I've heard explained in detail before

Those punches are like gunshots man❤❤

Mike Tyson was ambidextrous which made the peekaboo style unpredictable for him since his stance was squared

Got my second ever boxing lesson tonight. These videos are and are going to be fantastic at supporting me. I have zero experience and am terrible, but want to learn and, most importantly, want to learn the correct way! Thanks for this content, it's really valuable

Much respect coach. You coaching me for free for years now

Fran never disappoints. This is a no BS zone.

Why no slips? Bad for beginner?

Hahahaha fucking a joke bro. You’re not even a boxer to begin with. You moves are very obvious and your telegram too much so you don’t know shit.. ha ha ha ha ha ha ha ha ha ha ha ha boxer my ass

Thank you!❤❤

Hi Fran. Very technical good and entertaining video. Travolta surely envious now 😂 cheers

Great video. Thank you.

Great stuff thank U,,,Sir....

Iam 68 and had training in box club for decades…..most for great form…..but you had learn me so much more then ??? Thanks Coach Fran 🥊👊

That jab smooth.

Daddy’s back

Outstanding info

Really appreciate ur work coach.. I ll work on it till I get something out of it 💪🏼

This is a guy who has obviously spent his whole adult life training others and has really honed his message to be completely understandable for every beginner. Great work Fran. Really the gold standard of boxing introduction videos.

Excellent video, Fran! I send it to all my boxing gym buddies who try hard to destroy the heavy bag with hooks and in the ring get frustrated because they lack basic footwork and simple defense and gasp for air after 1 minute tired by fancy body movements and strong haymakers borrowed from their idol, Canelo.

Coach great lesson speed power aggression effective cover💥

Hi Fran, just here to pester you again. I have 2 more questions if that's OK? First one being, is this known as half stepping or is this something else? Also, in theory, during the step, could you stay in that widened stance for a couple or a few punches before withdrawing it or committing to stepping in with the back foot?

This was very helpful; thank you!

Fran the Man!

This is beautiful and I remember practicing these basics when I first started boxing, having good fundamentals is the key to being a good boxer , as I became more advanced I realized that none of the flashy stuff matters, mastering the basics is the most important

I’ve been following you since 2018! 🎉

I'm practicing these on the heavy bag but they are not as good as yours but I'm doing my best 👍

Good instructions, much helpful, thanks.

Now imagine how good he could be if he laid off the pints

Brilliantly put Coach! 👍

That Indiana jones Movie clip you put there is killing me 😂 love your sense of humor coach