BREATHING is like baking a cake 🍰🍰🍰

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[@nanah286]

The measuring cup illustration was genius. I’m a beginner and I tend to panic and breathe uncontrollably. Thank u for this clip. It was truly helpful .

[@raulalejandro14]

Hello, Justin. I'm Raúl, from Argentina. I have been struggling for months with difficulty to breathing well in freestyle: But following the excellent tips of your videos, I have achieved quick and perceptible improvements. Thank you for sharing your knowledge. Excellent KZbin channel.

[@JustinPatrick]

awesome, say hi to us in the group too: facebook.com/groups/442458012814220/

[@alejandranovello3274]

Fantastic instructor Justin with the cup analogy.!! Now I can fullly understand it👍.

[@michelledahlke9100]

Thank you for this. I'm really looking forward to practicing my breathing when I do my swim workout tomorrow. I'm pretty much a start over swimmer at the age of 49 so I feel like I'm starting from scratch. Your videos really make things realistic and simple for me to understand. Thanks!

[@Tom10]

I can only accompany others who mentioned that your cup analogy is brilliant! What you are actually doing in videos, is explaining things which for a casual swimmer are a second nature, but for amateurs - undiscovered darkness. Your videos are AMAZINGLY EASY to grasp - thanks a lot for that :)

[@QuyenNguyen-et3ks]

I think this video was talking to me. I feel like I'm having a cardiac arrest trying to breathe.

[@loissciba938]

Best breathing while swimming video ever! You, alone, with your KZbin videos, are teaching me how to lap swim at age 60!! You're awesome, and funny, and have taught me soooo much!! Many, many thanks!

[@freeltamon7208]

6:45 FUNNYYYYYYY!!!! demonstration of new swimmer hyperventilating

[@heidybabesx3]

Thank you so much! Your videos are very helpful. I am 22 and for as long as I can remember I have always been afraid of the water and the weightless feeling but last weekend I finally was able to let go and I am happy to say I can finally swim!! Breathing was something I was struggling a lot with as I am not able to swim without holding my nose with one hand but your videos are so clear and I look forward to my next pool day so I can practice breathing :)

[@generalowen4344]

Heidy Zambrano you're just like me! I wait for a "pool day" to come cuz I'm not in a club and I'm 18 now!

[@KT-eo5sk]

I applied this and it worked on the first trial! Thank you so much. Will keep practicing 😊

[@JustinPatrick]

cool :)

[@projectpositive8249]

This is a genius example for all of us beginners :) Thanks for posting :)

[@bedylicious]

Amazing video... As a newbie I can condor that the cup demonstration is correct. Will try to remember tomorrow at my swimming classes

[@MuneebQureshi]

Love the videos! Can you please make a video explaining how to make a turn while swimming. Whenever I try to make a turn a lot of water goes up my nose. Advice/tips please.

[@robl1799]

Muneeb Qureshi Try exhaling through your nose, slowly. Keep it under control.

[@shsueiee2358]

Practice blowing bubbles then do that while doing the turn

[@vickybhatnagar6479]

By far, the best video on breathing technique. Its like a eureka moment for me

[@hendhamed2769]

Amazing I love how simple and creative ur lessons are.. Superb

[@24bhyn]

You describe me PERFECTLY in your erratic breathing examples!!! Thank you

[@HarveyRSM00]

I was practicing at the pool and I know I'm one who doesn't pay attention to my breathing because I tried breathing under water today. I was focusing on my stroke as I came up I exhaled and when I went down I tried to breath. It was a frightening experience but my body's survival instinct kicked in and blocked the water from going to far. I'm no rookie in the water but I've never bothered looking for techniques and helpful videos. Anyways love the content.

[@hanyfathy8802]

Perfect illustration ❤

[@Vampireknight286]

Do you have any dry land exercises you can recommend? I would love to practice but I live so far from a pool :(

[@mrs.l6084]

I really feel like I need to go back to the beginning and learn how to breath when they already have been having me do the freestyle

[@windy201010088]

The most useful video to understand about breathing. And you are super funny. Thanks a lot 😍

[@DiannaDiary]

Very good explanation on measuring precise breathing … helpful 100

[@TruePhil]

1. inhale certain amount of air every time 2. no sporadic breathing 3. blow consistent bubbles out of mouth and nose 4. exhale c02 fully before quickly refilling with o2 5. 6.

[@prashantverma6567]

Very helpful thx man!

[@Gutisusa]

You are an excellent teacher. Thank you.

[@neihabotadkar1324]

You are a fantastic teacher ..Keep it up !! Thanks

[@fatema2992]

AWESOME explaination with mug and lungs pattern

[@OooItsBlue]

How do you get enough air in such a short amount of time? Just practice and your body adapts? I feel like I breath in less and less air as I swim. Thanks!

[@shsueiee2358]

This is actually due to a lack of practice. As you practice harder and more efficiently you will start to feel less breathless. I recommend trying to have a breathing pattern. For example breathing every three strokes.

[@nicolajslvsten4978]

start running, get in shape.

[@aliawesome5771]

Lol

[@boginyafay]

nicolaj sølvsten Someone didn’t watch the video?

[@RickMartinYouTube]

@@nicolajslvsten4978 not related to fitness...I run half marathons and struggle w/ breathing patterns in freestyle while the guy in the next lane is 50 lbs overweight and swims continuously without stopping ---he couldn't even run 1/4th a mile if you asked him to.

[@Mia77442]

Ur cool explanation is great! Kudos 2 u

[@adrianburton6477]

Absolutely outstanding example!!!

[@Joppypop]

This was an amazing lesson

[@living_by_watching_old_vods]

AMAZING video...Thanks!

[@amineaiffa]

Excellent lesson. Thanks Justin!

[@paulafelipe1694]

Good explanation!

[@weebrahim]

8:56 you actually look hilarious doing that 😂 the way you pause momentarily 👏

[@robl1799]

Very useful information and a good use of the cup, because it makes unexperienced swimmers (like me) easier to see and understand what experienced swimmers do

[@lil_siamese714]

Thank you once again.... I’m new to swimming and I enjoy the sport.... I would like to become better but I would struggle with my breathing... thanks again :)

[@shsueiee2358]

MLG_PANCAKE 310XD as you practice more and more, your breathing becomes much easier.

[@lil_siamese714]

DarkMatter this was a month ago :) I can swim 100 m now :)

[@celinemulji]

You are great teacher!

[@kerrygleeson4409]

Breathing has been my problem thank you Justin for your video that has been so helpful 🇦🇺🦘👍

[@evegoh9195]

Awesome! Hoped I can master that. Thanks!!!

[@vijayghosalkar316]

You are excellent teacher I am 65 years old Just started learning swimming My problem is can’t breathe easily I have one artificial tooth not fixed I always have a fear of swallowing it with water while taking breath. Please advise

[@mohamedgsh]

The best explanation I've ever found ... Thanks

[@suryapratimpaul]

Thank you so much!!

[@AuthorTyLeishiaDouglass]

Love your tutorials just subscribed!

[@julielepage1315]

I am currently learning to swim I have never known anything to be so difficult to learn how to breath And blowing bubbles whilst swimming. I started having swimming lessons 5 months ago And the breathing aspect in water is taking along Time to grasp.

[@lenalena2229]

thank you ❤🧡💛💚💙💜

[@cliffsurridge7259]

Hi, Great video as usual very helpful thank you! Could you possibly do a video showing how to dive under the water (while already in the water) as I always struggle with this. My arms will get under OK but my legs are stay on the surface! Thanks.

[@Fuutoux]

Idk but while u recording u swimming i hear ur breathing like a motor 😂

[@bhupatvasra4801]

Very well explained thanks 👍🏻

[@rozinageberhiwot3575]

Brilliant good Advice thanks thanks🙏🙏👍

[@khlairessomethingnewlaurin7074]

Hello....im a beginner also, and Im struggling with my breathing (including scared and panic mode)....you really explained it well.I will try and try your tips.thank you

[@JustinPatrick]

Good luck:)

[@My_Journey]

Again, the best explanation I have ever seen. Is it possible to present this same photography in sea water, where waves are an obstacle to breathing, especially inhalation?

[@henryjones8636]

How can I stop exhaling too quickly?

[@LearnEnglish-li5mo]

Thank you ❤️❤️❤️❤️❤️

[@amandakay7749]

cup demonstration😂😂😂😂

[@triniman560]

Dude you are funny as hell great coach I'm struggling with treading in deep water. Long story when I was a child.

[@matthewbrown3914]

Justin, I will try your breathing technique tomorrow.

[@rb5720]

Nicely explained. .....now understood the concept of breathing. .....

[@Fusspilzsammler1]

Justin: You're good at basketball, you're good at hockey, you're good at golf. Whatever. What do all of these activities have in common? Me: Ball!! They all have a ball!! Justin: They all take part on dry land! Me: oh... yes that too.

[@lil_siamese714]

Got over my fear of the deep side and began to dive today .... thank you so much for these videos :)

[@nonoorashid4360]

could you share how you got over your fear at deep end?

[@lil_siamese714]

nonoo rashid yes I would just go often and pretended like it was my room and I messed around in it went down touched the floor and stuff and realized it isn’t bad at all .... don’t be afraid it’s actually quite fun

[@lil_siamese714]

nonoo rashid yes I would just go often and pretended like it was my room and I messed around in it went down touched the floor and stuff and realized it isn’t bad at all .... don’t be afraid it’s actually quite fun

[@nonoorashid4360]

Thanks

[@jonathantamonob9081]

A very good explanation..,👌

[@JustinPatrick]

Thanks :)

[@mamtajakter6787]

H Justin, I like your videos as you kind of explain about what exactly I am having trouble with. In this video you are breathing out by your nose. what if I breath out by mouth, do you think its okay? my nose usually keeps blocked for sinusitis. So, thats why I prefer exhaling by mouth instead of nose.

[@vishnupriyanarayanan]

That is such a wonderful example!

[@Yamaha_Bolt]

Also, my swimming coach tells me to never fully exhale, that seems inconsistent with your advice to empty the tank.

[@soumiaessaifi2820]

Thx so much its very helpful

[@JustinPatrick]

cheers :)

[@andreiyao5556]

Best video!!!!

[@gwiji2001]

Lovely analogy about breathing and baking.lol

[@shabajpur9704]

Yes! My breathing is very sporadic!

[@evabakker]

I lost it at 06:44 :'D Also, I tend to struggle with releasing the air controlled while I'm moving around doing the actual swimming... How do I practise that?

[@jonathan9506]

Good video !!

[@JustinPatrick]

thanks

[@hawaiimei]

Oh yes that’s me the sporadic breather 😂I can breathe in the controlled manner when I’m practicing in the pool but as soon as I start swimming I’d be breathing like your newbie examples. Not easy 😮

[@edesilva4238]

Hi Justin, I would really like ur help. It's just that I've been having a hard time bringing my head up to get air when side breathing. I turn my head but I'm still under water and breathe in water and I know I'm not supposed to poke my head out of the water. So how does ur head come out of the water while swimming just when u turn. Is it that I'm not turning enough? Am I supposed to turn my whole body? Ive done all the breathing exercises but am stuck here. Please help thanks.

[@JustinPatrick]

join our group and post footage of your swimming: facebook.com/groups/442458012814220/

[@NPC_Leigh]

Hi Justin. Do you ever teach asthmatics? I find that I can control the exhale the first couple of times, but I feel like I don't have enough time to take in that much air and end up keeping my head out of the water for too long. Then it all gets up my nose!

[@saarahmahtaab4193]

I love your videos

[@JustinPatrick]

thanks join our group: facebook.com/groups/442458012814220/

[@MrAlg1954]

u are the best thank u alot

[@Omar_BananaToxin1701]

Its crazy...all my propulsion problems ended and I started to feel my gliding forward once I fixed my breathing..I imagined it should be s mechanical problem with the pulling or the kicking but surprise! Its the breathing...I don't know how and why but it is..

[@JustinPatrick]

film your swimming and get coaching: 7dayswim.co

[@KatrenceCadevida918]

He also blow some bubbles

[@ShyanMArtin]

Trying this tomorrow, let’s see how good I get within a week

[@JustinPatrick]

good luck ;)

[@funkythiru]

Can a training snorkel help or will it hinder?

[@Seekingtruth-mx3ur]

I kind of understand this now,thanks.

[@JustinPatrick]

join our group to understand more: facebook.com/groups/442458012814220/

[@veloso.adrian]

Hi Sir Justin, question regarding exhale/ inhale. Do you start blowing/ exhaling while going in the water? or do you hold breath while going in the water and only start blowing/ exhaling once you're in the water? When going out of the water to inhale, do you start going out of the water while exhaling your last few breaths? or do you exhale all your air while in water and hold while going out the water then inhale?

[@JustinPatrick]

ask in the group: facebook.com/groups/442458012814220/

[@weebrahim]

Thank you so much

[@lil_siamese714]

Just watched your deep end video 😃 I am here now 😂

[@lss5308]

You are the best ❤thank you

[@virginiagailiunaite8933]

Hi. I like your way teaching. Do y breath out threw the nose only or both and mouth? Thank you

[@haitaozhu9518]

awesome!

[@chinhvannguyen1685]

I swim with bresstrock, breathing freestyle is difficult, this method is good but not enough breathing freestyle

[@ladyalicja2562]

Can we practice it in dry land at home? xD? I wish to learn that and just take it to swimming pool

[@divinedancer8342]

You are a very good actor too.😅😂😂

[@KatrenceCadevida918]

Wow

[@michelrosenthaler8540]

When you lift your face from the water are you still breathing out or have you stopped already?

[@shsueiee2358]

Michel Rosenthaler when ur face is in the water u have to exhale all the air before lifting your face from the water. If you exhale when ur face is out of the water u wont have much time to inhale

[@ruarua7543]

Should you be breathing through your nose?

[@mrs.l6084]

Justin are you a professional swimmer, a Olympic swimmer?

[@shsueiee2358]

Mrs. L no hes not. But if u want to see Olympian vlogs search up cody miller adventures

[@macroini]

When I get tired, will I decrease the strokes/breathe Or keep trying to swim always with the same amount of strokes? I always do four strokes/breathe.

[@shsueiee2358]

Wanderson Santana it's best if u keep the same stroke count after each 25 or 50 yards/meters. It's good to keep a breathing pattern going throughout your workout

[@Yamaha_Bolt]

Breathing like this during a marathon would cause one to hyperventilate, which is why it’s so hard to force this during swimming. This may be the best way to breath swimming but there is nothing natural about this

[@danishaudiocompany1012]

Very useful

[@sharonsmith480]

When u say three arms, does it mean three arms each ? Noticed u exhaling through your nose & mouth inside water. I inhale thru my mouth but exhale through my nose. Does this have any affect on my performance ?

[@shsueiee2358]

Sharon Smith nope. Do whatever you actually prefer. Most Olympians (michael Phelps, Ryan Lochte e.t.c) Inhale with their mouth and exhale with their nose

[@ArtemisHayo]

You should always inhale through your mouth and exhale though your nose. This will help you during other strokes as well as to keep water from splashing into your nose.

[@jerylinmawniuh7025]

I really appreciate your idea U

[@NicoleBeckfordfitness]

perfect

[@coldmove25]

In many videos I’ve seen coaches advising to take small breath and breath for every 2 strokes.. I’m confused

[@freeltamon7208]

It's different for different styles of swimming, different breathing/stroke patterns, etc. The point of this video is 1) once you have a stroke rhythm, 2) follow with breathing pattern, which 3) will help you focus on the precise amount of air to inhale/exhale--it comes with time and practice