Breathing Techniques For Stress Relief - Dave Wood & Oxa Breath Trainer

Watch other episodes of the Oxa Podcast here: @oxalife
In this episode, we talk about stress and how breathing techniques, including breathwork and various types of breathing, can be leveraged to reduce stress.
We discuss the body's natural stress response, breathing exercises for anxiety, the role of the amygdala and autonomic nervous system, and how these influence our breathing patterns in stressful situations, contributing to stress relief and anxiety treatment.
In the hectic world we live in, it is critical to get stress under control by reinstating balance between the stimulation of our sympathetic and parasympathetic nervous systems.
Discover how breathwork training, using a breath device or breath trainer under the guidance of a breath coach, can help in managing sleep breathing disorders, providing things to help you sleep, and acting as insomnia treatments. Learn about the breathing method for sleep, along with relaxation techniques for stress, stress treatment, and relaxation activities that can aid in managing your nervous system.