Breathwork for Emotional Integration

Consciously Connected Breathing will help you gain control over your body and mind, help you to influence your nervous system, and even enhance your immune system. As you practice, you may notice that your mind and body pass through challenging and difficult thoughts, emotions, and body sensations. This is expected, common, and completely normal. The invitation is to remain in stillness and silence as you observe these inner experiences arising without reacting to them in any way. Simply practice being present. Body awareness practices aren’t always about feeling better, but rather getting better at feeling. Acknowledging, accepting, and appreciating whatever experience is present for us so that we can bring this quality of being into our everyday life. This kind of breathwork practice also makes us more resilient towards everyday stress and feel more in control of your life.