Consciously Connected Breathing - Based on Wim Hof Method

Connected Breathing allows people to (re)connect with their innate power and unlock the potential for better physical, emotional and mental wellbeing. Connected Breathing is also a powerful, self-healing technique that facilitates integration and the transformation of trauma, suppressed thoughts, beliefs, and unprocessed emotions. This is why it is common for some people to find these breathing and breath-holding practices challenging at times. The invitation is to push through these uncomfortable experiences by keeping your attention anchored in your body. Finally, don’t worry about being able to hold your breath as long as the instructions request of you, just hold the breath as long as you comfortably can, and when you’re ready to breathe again, simply breathe at a relaxed pace and rhythm until the next round of breathwork begins.