Breathwork to Clear Away Your Anxiety (NOT ASMR)
Рет қаралды 180
Күн бұрынI designed this breathwork session for an in-person client. He loved it, so, I decided to share it with you all. I didn't want it just sitting on my PC hard drive collecting dust. So, bonus video! All the pics in the video, (I added just for the KZbin version) are from my time in Hawaii!
The breath retentions are very beginner friendly:
Rd 1: 30 sec.
Rd 2: 45 sec.
Rd 3: 1 min.
I am a certified breathwork teacher, in case your new here! 😉
This rhythmic breathwork takes inspiration from a creator known as @BreatheWithSandy
He has incredible stuff on his channel, check it out if you feel so inclined.
Let me know what you think in the comments! Thanks for watching! 😁❤️🙏
Please do not do this breathwork if you are pregnant.
@de_luca09 Ай бұрын
One of the best things of my day is your breathwork. Never feel so relaxed. Thank you so much Frank! 🙌🏼🙏❤️
@FrankSixerASMR Ай бұрын
@@de_luca09 You have no idea how happy that makes me! I'm so glad you like it! Thank you! 😁🙏❤️
@LucasTrigilio Ай бұрын
Thank you so much ❤
@FrankSixerASMR Ай бұрын
@@LucasTrigilio No problem! Enjoy! 😁🙏❤️
@radfluffyjeff Ай бұрын
YES FINALLY 🙏🙏 thank you frank
@FrankSixerASMR Ай бұрын
@@radfluffyjeff 😁 You're welcome! Enjoy bud! Let me know how it goes! 🙏❤️
@megaDAV72935 Ай бұрын
Loveeeeee!! Thanks king ❤😊
@FrankSixerASMR Ай бұрын
Awesome! So happy you liked it! 😁🙏❤️
@sundayygirl Ай бұрын
yaaaaaaaaaaaay
@FrankSixerASMR Ай бұрын
@@sundayygirl Enjoy! Let me know how it goes for you! 😁🙏❤️
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