General Conditioning for Trickers

[@patropi123br]

5:49 it's so cool watching your brother looking at you bro 😂❤

[@BrendanMorrisonTricking]

Haha I know XD

[@imTEWcynical]

I needed this, I've been off tricking for a week now due to injury. This will keep me occupied for the time being. Thanks so much!

[@BrendanMorrisonTricking]

I know the feeling! it sucks having to chill

[@shimshonboreri]

I was waiting for this! I didn't know how to properly condition myself for Tricking so I just did some all-around conditioning but hopefully this will make me more focused on what's important for Tricking. Thank you so much as always! My Tricking wouldn't have been at the level it's at if it weren't for you and my "real-life" coach :D

[@BrendanMorrisonTricking]

Haha! I love that! keep up the hard training XD

[@got2beable]

i just found your channel and i wanted to say ITS GOLD! Your Videos are Great and well to understand for me! i will work out hard to stay healthy and my dream was always to do tricking. Keep up that good work!

[@jackiewong4311]

How many sets should i do per exercise?

[@Primape92]

Conditioning is more so about heart rate. Aerobic endurance, anaerobic lactic and anaerobic alactic output. Basically how long you can put out before you get tired. The resistance part of it is strength.

[@ohioledibua5438]

How often should you condition and should you condition and trick the same day?

[@BrendanMorrisonTricking]

It is individual. the best advise I can give is listen to your body. If you are sore, then stretch. If you feel good, then warm up and session. Conditioning is something I like to build into my daily routine but everyone is different. Listen to your body and you cant go wrong.

[@westonlundquist9202]

so perfectly timed! I was just thinking about giving my body a short break from high impact tricking to do some conditioning.

[@BrendanMorrisonTricking]

Yeah! tricking is mean to the body!

[@htxflow]

So cool. I've been doing capoeira conditioning. It has taken me a long way in such a short time, wish I'd gotten into it when I first got into tricking. I love both...and I love your videos. Thanks for this

[@BrendanMorrisonTricking]

I love it man! keep that up. Capoeira is so damn cool. Thank you so much for the kind words!

[@acousticsushi]

I’m a complete beginner and was wondering, how many times should I condition a week, and how many reps and sets should I do?

[@rh_mhmmd]

Should wr condition everyday?

[@Michael-ju9di]

@4.00 how many of those do you have to do it?

[@benjaminwoodman]

Thanks dude, gunna start doing this every day along with working on my flexibility every day, hopefully I won’t pull any more muscles and feel sore so much. It should help. I also will include jump rope because it’s very good for you and I enjoy the exercise.

[@martinkralik1016]

Thx!

[@user-fw6js8vy9y]

How many reps do you do for each exercise?

[@fergusattlee]

Whats the music for this videos?

[@BrendanMorrisonTricking]

I use lofi Hip hop remixes!

[@Ahmadavocado]

Very detailed video, thanks brenden!

[@BrendanMorrisonTricking]

Thanks for watching!

[@rh_mhmmd]

This is what I need

[@chikokishi7030]

As a side note, the background song at 2:00 sounds like a jazz/rnb remix of a song sung by Otsuka Ai. If anyone likes jpop...

[@siddharthstreetstunts8954]

Nice

[@sherylcastro5688]

I love this!!!Pls. do a part 2 :) I'll save $$$ so you'll be my personal coach/mentor. You're kuwwl

[@lachankhara1542]

Sheryl Castro

[@yacobplayz6524]

Love the vids bro

[@BrendanMorrisonTricking]

Thanks man!

[@maxmakesamilion]

Hey Brendan, First, thanks for that great video! I really needed this. I wanna know if you’re just picking a couple exercises of those for your daily routine or are you doing the whole program every day? Cheers dude!

[@rawheart1837]

I hate the push ups, but for the tricking, that's no matter ❤❤❤❤❤ Im suscribed now, I like your content

[@gilangramadhan3123]

thank you for make video to teach me something good body...

[@BrendanMorrisonTricking]

Thats the goal!

[@nllmc07]

can you make a video about flexibility for gumbi ?

[@handynugroho797]

👍

[@Ricardo-zk9js]

gold

[@BrendanMorrisonTricking]

Haha thank you!

[@yokai.chaser]

See now, this is why you're the GOAT.

[@BrendanMorrisonTricking]

Haha thank you so much!

[@RKCsaranghae]

FINALLY!!!!!

[@BrendanMorrisonTricking]

YASSS!!!

[@darren9194]

You didnt say how many you do ?

[@BrendanMorrisonTricking]

usually I do 6 or 7 but my record is 11 (if i remember right lol)

[@jetgrav7419]

You're from Maryland?

[@lachankhara1542]

lachan khara

[@oskar7910]

I’m really thankful for this tutorial and I will definitely start conditioning though my hip flexors are really weak and often hurst. So my kicks ain’t that good. Thanks a lot!!!!!!!!!!!!!!

[@BrendanMorrisonTricking]

You're very welcome! Keep training hard & you got this!

[@PeanutButAlsoButter]

can you do a cork s/t cork video sometime? I know that there are a lot of them already out there but i find that your tutorials really click with me and I have learnt heaps watching them.

[@BrendanMorrisonTricking]

I would love to! I will work on that soon!

[@PeanutButAlsoButter]

Awesome cheers for that.

[@cercopiedi]

❤️

[@taboosun]

How come nobody ever talks about cardio and building a cardio base???

[@MRKilo-41]

Wish more more people did, it really helps to have longer and better sessions

[@aydenneal1451]

Bruh this has 621 likes and ZERO dislikes

[@honestman9513]

l have good Condition but my technique is bad

[@BrendanMorrisonTricking]

Train both!!!

[@ernstlang1746]

Anyone here with hip issues?

[@dmmalkin]

Watching this as a girl that can barely do 15 pushups....