Quick Glute Activation Circuit

[@DanerCakes]

This literally could not have had better timing. I just discovered that I have weaker glute max and my adductor magnus and piriformis really take over when I squat and deadlift. Will definitely use this along with adductor magnus and piriformis stretch before squatting and deadlifting. Excellent video and thanks for uploading!

[@BrookbushInstitute]

Great stuff DanerCakes, Don't forget about your release techniques, and those pesky hip flexors that may reciprocally inhibit your glute max! Sincerely, B2

[@manuelperea3429]

Hey doctor B2 do you have a video of the routine you talked about once the flute activation circuit is completed? You mentioned side stepping etc.

[@alexsale1569]

nice and simple, good workout to take in a hotel room or travel with. by the way i just got my NASM CPT last week, thanks for all the videos that helped me pass.

[@BrookbushInstitute]

Really have to have contributed to your success, and great hotel room workouts ;-) Dr. B2

[@annelohuis1]

Hi brent! Thnx for such a Quick reaction! I'm gonna try these. I want to build more muscles and gain weight. I Find it hard to activate my glutes during excersises such as the hip thrust and cable kickbacks. I hardly feel the burn. It is especially the case with my right glute..

[@BrookbushInstitute]

+annelohuis1 Glad to help.B2

[@la33x]

did you ever manage to grow your glutes?

[@moizsaleem884]

Hey brent. I had a major accident 2 years back, broke both my femurs, My right leg has healed almost but whenever I put complete weight on left foot, hip drops of same side. Doctors say its week gluteus medius. I have been doing glutes exercises since last 3 months but cant see any significant difference. Your say?

[@thomass8405]

you are the best i enjoy listening your mechanics explanations so rare to find such good videos..

[@BrookbushInstitute]

Thank you so much! We are working hard at optimizing human movement science education! I hope you will check out our full online platform at BrentBrookbush.com Dr. B2

[@BrookbushInstitute]

Hey @thomass8405! Hope the studying is going well. We just recently added our business to Google my Business, would you mind leaving a quick review? g.page/r/CR1LsEAZ5W6AEBM/review

[@nassibbb2]

Dear dr. Brent. Thanks for the great video. It looks like this circuit is similar to those used in a gluteal thendynopathy rehab. Would you recommend using this routine in such situation? Thanks

[@lifelike3337]

its really good one iam personal trainer from korea i ve been thinking that i need to work on glute and i watched urs and do this feels really good thanx

[@majdhawash6535]

What's the difference between activation exercises and strengthening exercises?

[@emirmupar1468]

This is kinda good. What I need further clarification is why do we need the wall for with this routine? Sending the leg back would be a problem.... or how do we check proper alignment?

[@BrookbushInstitute]

Great question, So rather than going into "hyper-extension" you would just press into the wall, further with the head, back, both glutes and feet against the wall, your alignment has to be perfect. The wall keeps you there. Dr. B2

[@JayWadeOnline]

Would you complete both sides for each exercise before moving onto the next exercise of the circuit? or complete the circuit for the right glute, then repeat from beginning to do left?

[@BrookbushInstitute]

Jay Wade Hey Jay, Great question. You could do either - if you switched sides with each exercise you would be giving your glutes rest between exercises and the circuit would be easier. Doing the exercises back-to-back, all on one side, and then switching sides is much more difficult and the way I generally perform the circuit. Experiment and tell me what you think.

[@ABC35530]

Excellent video! Can I do these in the morning before I carry on with the rest of my day rather then before gym (After work)? Thanks

[@BrookbushInstitute]

Sure ABC35530, I often prescribe this circuit as part of home exercise programs, and first thing in the morning is a great way to get things started ;-) Dr. B2

[@BrookbushInstitute]

Hey @ABC35530! Hope the studying is going well. We just recently added our business to Google my Business, would you mind leaving a quick review? g.page/r/CR1LsEAZ5W6AEBM/review

[@TC-by3il]

Great video. I have a question. If someone has an unilateral weakness, would you only do the activations on the weaker side? Would you do it on both, but fewer sets on the non affected side? Or an equal amount on both sides?

[@BrookbushInstitute]

I would only do it on the weak side! "You cannot fix asymmetrical dysfunction with a symmetrical solution"

[@TC-by3il]

Thanks for the reply!

[@BrookbushInstitute]

New question answered on the video: Quick Glute Activation Circuit #BrookbushInstitute #TherapeuticExercise #TherEx #TherX #CorrectiveExercise #NeuroReEd #NeuromuscularReEducation #PhysicalTherapy #PhysicalTherapyAide #PhysicalTherapyAid #PhysicalTherapyAssisstant #PTA #OccupationalTherapy #OT #OccupationalTherapist #AOTA #APTA

[@davidribeirofisio]

Hello Brent, Can i do the side lying leg raise like you do in this video, but staying away from the wall enough to be able to give 15 degrees of hip extension (heel on the wall) to activate the gluteus maximus, also with slight external rotation of the hip to activate the posterior fibers of the gluteus medius ? Like a combination of what you do in this video and the video - gluteus medius isolated activation Thank You

[@bernie1498]

Still my favorite activarion exercise to do and prescribe.

[@BrookbushInstitute]

It's definitely on my top 10 list Bernadette!

[@joanofarcxxi]

Can I still do this as a standard glute exercise even though I don't have any active gluteus pathology?

[@zamuelito8266]

Pop Sugar Sprinkles why do you wanna do an activation exercise as a standard glute exercise? Well if you change reps and sets and weighs you can do it of course. It depends on your goals.

[@joanofarcxxi]

@@zamuelito8266 because it seems to isolate and work and build up the muscles well.

[@Reethz3]

Hi, what is the hip angle when doing clam exercise?

[@drnorton364]

Hi Brent, love your work. I have a whole host of left leg issues plantar fascitis and sore knees. I think my right glute med is weak and my left glute med is super tight like it is trying to provide stability by seizing up. Biomechanically, would it make sense to activate the weak glute and just leave the other tight one alone or would there be merit in doing soft tissue work on the tight hip at the same time? Many thanks for considering this question!

[@BrookbushInstitute]

We always recommend addressing all tissues exhibiting less than optimal behavior. This should not be based on what you feel (feeling are not facts ;-), and often deceive us), rather it should based on assessment. For example if you had an asymmetrical weight shift to the right, you would release the biceps femoris, piriformis and adductor magnus on the left and activate the right glute using the circuit above. Hope that helps, Dr. B2

[@drnorton364]

Brent Brookbush thanks Brent. This is so interesting. I'm actually a chemistry teacher in England and am considering signing up for your premium content as I'm finding it fascinating. I had a open ankle dislocation 2 years ago and am currently trying to address all the compensations my body has made due to having no dorsiflexion and arthritis in the ankle. Stengthening the hips, in particular the glute med on the affected leg has helped enormously although my posterior tibial tendon has taken an awful lot of abuse and gives me a lot of grief. Your videos are very clear and well presented, cheers Brent.

[@Gotrain-fitness]

Really enjoying your videos Brent. Glute under-activity is such a common occurrence in lots of people (myself also) and these exercises appear to really focus on waking them up. Do you have any videos on MAT at all? thanks

[@BrookbushInstitute]

Hey Go Train Fitness, First, thank you... I really appreciate your support. Second, MAT is registered trademark of Greg Roskopf, so I cannot create videos on his content, nor have I taken any of his courses. You can view my playlist on Activation Exercises - kzbin.info/aero/PL7E0BAAA9082D6FA8 - for my approach to addressing under-active muscles or possibly look to see if Mr. Roskopf himself has a few videos. Sincerely, Dr. B2

[@Gotrain-fitness]

Thanks for the response Brent. Also if you have any links or information to your own courses that would be great. Thanks for your time and keep up the great vids!

[@BrookbushInstitute]

Go Train Fitness Her you go - www.brookbushinstitute.com/workshops/

[@KingCoCo]

Great video thanks. I have a female client who is office based and its been a mission trying to build new neural pathways for her to self-activate glutes. Any tips for self-activating?

[@BrookbushInstitute]

+Dirty Needlez I am not sure I understand the question. Once the individual is taught the progression and educated on tempo, reps and sets they should be able to perform this circuit without assistance. The miniband used in this video costs about $2.00 and would easily fit in a pocket, purse, or desk drawer. I hope that helps. Dr. B2

[@KingCoCo]

Brent Brookbush Thanks for your reply Brent. What I mean is she has what I believe is called "Gluteal Amnesia", she struggles to even "clench her butt" does that make sense? So when I program these types of exercises, sometimes she feels them but other times she doesnt and shes unable to contract on her own.

[@BrookbushInstitute]

+Dirty Needlez These exercise should be effective in re-educating her to feel her glutes (even if she is unable to squeeze). You could start with no resistance. Try to do a full set (12 - 20 reps of each exercise) and see how she feels. B2

[@kathyzetterberg7340]

Great video Brent! I am using this with a client that has an underactive left glute due to overactivity in her left hip flexor complex. This is helping tremendously :)

[@BrookbushInstitute]

+Kathy Zetterberg Awesome! It's all about the glutes Kathy. It's hard to find an individual with issues from low back to toes, that would not benefit from glute activation. #GotGlutes Sincerely, Dr. B2

[@BrookbushInstitute]

New question about activation techniques on the video: Quick Glute Activation Circuit #BrookbushInstitute #DrBrookbush #BrentBrookbush #DrBrentBrookbush #Brookbush #therapeuticexercise #TherEx #TherX #CorrectiveExercise #GluteusMaximus #GluteusMedius #Activation #IsolatedActivation #MuscleActivation

[@cameronchafin7254]

Hey Brent, just wondering what specific band you are using here and where you find them. Love the video. I got to see you lecture back in August in Denver at the NASM Advanced 2 day Workshop and since then, I've studied and passed my CES exam! You would be happy to know that you have converted me into a total human movement nerd!

[@BrookbushInstitute]

That's awesome Cameron - Human Movement Science Geeks Unite! #HMSGeekOut Congrats on passing your CES exam. Great credential, great text, important work! As far as the bands. I get my "Mini-exercise bands" from perform better, and generally I buy the 10 packs, which means I am getting them for around $2.50 a piece. I often just give them to clients/patients, so they can do their exercises at home. Here is the link - www.performbetter.com/webapp/wcs/stores/servlet/Product2_10151_10751_1003893_-1_1000327_1000281_1000281_ProductDisplayErrorView B2

[@camiladelavega8779]

Hi Brent what about doing some superman exercises that activates you're gluts and low back right can that be affective? Because I feel when doing this my TFL kicks in, thanks in advance 😃😃😃

[@BrookbushInstitute]

We generally do not use the superman exercise as the erector spinae muscles are commonly over-active. If you look for our video on BrentBrookbush.com (membership necessary), called "Gluteus Medius Activation Progressions" we show a variation of this circuit against a wall which may calm down your TFL. You may also try releasing and stretching your TFL first. Dr. B2

[@betula-pendula]

Thanks guys!

[@BrookbushInstitute]

Hey @betulapendula217! Hope the studying is going well. We just recently added our business to Google my Business, would you mind leaving a quick review? g.page/r/CR1LsEAZ5W6AEBM/review

[@asalane20]

Hi Brent! Love the meticulousness of your work. What range of hip extension should we be shooting for? You mentioned that hip extension range is fairly limited, but it would be nice to know what to work towards. Thanks!

[@BrookbushInstitute]

Hey Asalane, If we refer to Norkin and White, then up to 20 degrees is optimal. I think if we are being more strict with form and prohibiting lumbar extension, an anterior pelvic tilt, and possibly cuing a flat spine for consistency we may be looking at closer to 10 degrees being optimal. Great Question, B2

[@aleksk4762]

Physio student here, Why do the Glute max activation with full knee extension (Why put knee in flexion to knock out hamstring activation in hip ext?) Also, how about a pillow under the belly to keep L/Spine in neutral position?

[@BrookbushInstitute]

Did you watch the video Aleks? Knee extension is used to reciprocally inhibit the biceps femoris, you could use knee flexion but it would have to be knee flexion beyond 90 so that the vector on the knee results in gravity pushing further into flexion so the hamstrings do not become active... this is actually a tougher thing to cue. And why not use your intrinsic stabilizers using the abdominal drawing-in maneuver and or anterior abdominal muscle activity to attain a neutral spine?

[@aleksk4762]

I'm not arguing against what you're doing I'm just wondering why. Thanks for your response thought that makes sense.

[@BrookbushInstitute]

No problem Aleks... I just thought I went over it in the video... maybe not. Keep up the hard work and good luck getting through school. Study hard and keep your head down, it will over before you know it ;-) Dr. B2

[@aleksk4762]

Thanks Brent, really appreciate that! :)

[@eczema78]

I was wondering the same thing. My PT bends the knee for glute assessment.

[@amandamansker8159]

Do you have other recommendations for inhibiting TFL for glute max activation? I'm having a hard time and when I do side lying leg raises, even in hip extension I feel like my glute med. Is taking control and sometimes it is painful. I do self myofascial release on TFL/ glute medius and hip flexors. Do I have other options?

[@BrookbushInstitute]

I would do your release techniques first, and maybe try a self-administered hip mobilization. Your Glute Med is supposed to be the muscle you feel during a side-lying leg raise... keep in mind that both your glute med and max are activated in the circuit above. Dr. B2

[@MegaMusical10]

Great video, thanks!

[@BrookbushInstitute]

Hey @MegaMusical10! Hope the studying is going well. We just recently added our business to Google my Business, would you mind leaving a quick review? g.page/r/CR1LsEAZ5W6AEBM/review

[@la33x]

followed along the whole activation but my glutes are definitely not activated.. what am i doing wrong?

[@annamurray7514]

Is it recommended to use a light resistance band or a heavy one? (or at least my bands are labeled light and heavy) Would i get the same activation using ankle weights? I know that sounds dumb but im still new to this.

[@christianjavier1776]

You’ll get the same activation. You want a band where you can complete the FULL range of motion with a nice resistance at the TOP of the motion.

[@AnabolicFarmer]

I've got an elevated hip and when I'm doing glute activation my rom is limited and I get this strain deep in my glute (piriformis?). I've got anterior pelvic tilt, weak core but it's hard to balance this when my glute is always sore and limits my progress. Any thoughts?

[@BrookbushInstitute]

Hey Skedaren,Of course you need to assess your movement (overhead squat assessment, goniometry)... and then do all of your release, mobilization and stretching prior to doing your activation techniques. Sincerely, Dr. B2

[@donttachme]

do u perform the circuit on both glutes or just the weaker one?

[@BrookbushInstitute]

Hey Dontachme, If there is a weaker side, then only activate the weaker side. The goal is better symmetry. However, if someone was generally weak, or inhibited on both sides (e.g. both knees bow in during an overhead squat assessment) you could do this on both sides. Sincerely, B2

[@ItsAlreadyRendered]

After doing 1 set of the entire circuit I was burning so hard. I can't imagine how hard 4 sets would be. Major props to Jordan lol

[@BrookbushInstitute]

Hey Itsalreadyrendered, Our acute variables are 1 - 2 sets of 12 - 20 reps at a 4:2:2: or 2:4:2 tempo. No need to do 4 sets. I have used these circuits in endurance training programs in lieu of other leg work due to injury, pathology, etc... and even then I would not do more than 3 sets. If you can do more after completing 2 sets move on to other strengthening work such as bridges, bridges with rotation, side-stepping circuits, SAQ, and more traditional lower body training, i.e. squats, deadlifts, lunges, etc. And yes... poor Jordan... one of the hazards of volunteering to be a model in a video ;-) B2

[@ItsAlreadyRendered]

Brent Brookbush Oh, no I would never do 4 sets of any activation. That much i have learned lol.

[@P-CRUZ]

Fast forward to actual clams at 2:20

[@maulstar1]

If the right glute is weaker why not load it? if this guy is playing sports etc, he can presumably squat, lunge etc. He can progressively load the muscles of the weaker glute which is the only way to actually address the imbalance caused by the lumbar pathology. I'm not sure how this band can overcome the strength deficit in the glute? As a side question, what does activation mean in this context?

[@BrookbushInstitute]

+maulstar1 This is a two part question and I am going to try and give a 2 part answer that will explain the technique above - Activation and integrated strengthening (loading as you call it) are not one in the same, nor will they have the same affect. A patient with lumbar pathology above may not be able to do lunges or squats due to pain, but in the case of the patient above what I am more concerned with is compensation. Due to the pain and changes in motion, the patient above has altered lengths and activities of several muscles. That should be corrected before we start doing larger movement patterns. For example, in this patients case, the biceps femoris (part of the hamstring) was synergistically dominant for an inhibited gluteus maximus. If he were to do lunges, it is not his glute that is going to fire, but his over-active biceps femoris. Using an activation technique like the one above, I can increase the "activity" (also known as tone, motor unit recruitment, neural drive, etc) to his under-active glutes preparing him for loaded integrated activities. It is likely I would follow this with a loaded exercise, but I am willing to bet if you tried this before a lower body routine you would feel better. Sincerely, Dr. B2

[@maulstar1]

+Brent Brookbush Ahh okay I see where you are coming from. I think I have some reading to do. I'll try this out the next time I squat. Appreciate the reply and all the replies actually, it's rare for someone to take the time to reply to almost all the comments. Thank you.

[@BrookbushInstitute]

+maulstar1 No problem, I try to stay on top of the comments, although occasionally I do not get a reminder from KZbin that a comment has been posted. There is always more to learn and study... keep up the hardwork and let me know how this circuit affects your workout. Dr. B2

[@1982hal]

hi brent is there any reason you don't flex the knee to inhibit the hamstrings?

[@BrookbushInstitute]

fionnan hallinan Yep, It has been my experience that flexing the knee increases recruitment of the hamstrings (afterall, they are knee flexors), and that I get better results by attempting to inhibit the hamstrings via terminal knee extension and a strong quadriceps contraction. I explain in a bit more detail in this video - kzbin.info/www/bejne/foHdiZdsoZKJZrs Thanks for the question, Dr. B2

[@1982hal]

Brent Brookbush thanks for reply if hamstrings acting as knee flexors would it not make it harder for them to also extend the hip if you want isolated glute activation??in prone would gravity not extend the knee and plantarflex the ankle? if the knee was flexed and the ankle dorsiflexed this would be a prone version of a bridge against gravity

[@BrookbushInstitute]

fionnan hallinan You are right, gravity may be assisting knee extension, but it is the quad contraction that interests me. The longer lever of a straight leg will certainly make it harder, but generally the glutes (even when inhibited) are strong enough to simply raise the weight of the leg. I often have to add some resistance to this exercise just to get a sufficient stimulus for continued progress. B2

[@1982hal]

Brent Brookbush but would the quads contraction which would include the rectus femoris, a hip flexor, not cause glute inhibition....if the knee was nearly fully extended the hamstrings would be under eccentric load so difficult to assist glutes and it would be a long lever technique...I completely agree with the importance of triple extension for every day function tho

[@BrookbushInstitute]

fionnan hallinan The rectus femoris is an extensor of the knee and hip flexor and to give you a definitive answer I would need to see EMG research as to whether the rectus femoris can inhibit the glutes and what effect hip extension has on rectus femoris activity. I actually want as little help from the hamstrings as possible, as the intent of this exercise is to reduce synergistic dominance of the hamstrings and increase gluteus maximus activity. Although I do not have the research to support the hypothesis, I do believe triple extension in general is a good additional cue for enhancing glute recruitment. Thank you for the questions, Dr. B2

[@annelohuis1]

Hi Brent! Great video! If you do these 4 excercises before your glute/leg strenght training, how many reps and sets should you do them? How many excercises do you have to do after that to train your glutes in case of strenght? P.s. I hope my english is god enough for you to know what i mean. Thnx! Anne

[@BrookbushInstitute]

+annelohuis1 Great question, the acute variable for activation exercises is 12 - 20 repetitions, at a 4:2:2: tempo, for 1 - 2 sets. I generally do one hard circuit of "corrective/activation" exercise before continuing with my resistance training. Resistance training is 1 - 6 sets depending on your goal, rep-range and load. Thanks for the question, Dr. B2

[@MegaMusical10]

Thanks, great video, explained perfectly. `

[@BrookbushInstitute]

Thanks so much Mega.... we work hard on clarity in delivery! Dr. B2

[@danialfarooq4698]

Sir i have a ques plz answer me that whenever i try to do glutes exercises like glutes bridges my knees and muscles above knees at back may be hamstrings tend to come outside and i feel pain then i stop and stand and everything becomes fine .. But i can not feel at glutes :( why this is so ?

[@BrookbushInstitute]

+Danial Farooq You may need to release the biceps femoris, followed by an active stretch for the biceps femoris. Pay careful attention to keeping your knees at or more than 90 degrees of flexion. Get back to me on how that worked and we can start to piece your issue together. Sincerely, Dr. B2

[@danialfarooq7732]

+Brent Brookbush thanks sir i will tell u after trying :) thank you sir

[@DGHF]

Brent Brookbush why more than 90? Is there a reason? 😊

[@BrookbushInstitute]

Hey DGHF, You are trying to change the line of pull on the knee joint so gravity is pushing someone into knee flexion (in which case the quads will actively resist), as opposed to knee extension (in which the hamstrings actively resist). Dr. B2

[@jillpipkin1802]

Very helpful. More helpful if white is worn rather than black.

[@BrookbushInstitute]

Good point Jill, That was made a rule after this video... if you noticed, most of our newer videos have models in much brighter colors. Dr. B2

[@BrookbushInstitute]

Hey @jillpipkin1802! Hope the studying is going well. We just recently added our business to Google my Business, would you mind leaving a quick review? g.page/r/CR1LsEAZ5W6AEBM/review

[@KeithFine10]

Great video, just what I need for my weak right Glute

[@BrookbushInstitute]

+Keith Fine Happens to the best of us Keith. Keep up the hardwork, it certainly pays of in the long run. B2

[@BrookbushInstitute]

Hey @KeithFine10! Hope the studying is going well. We just recently added our business to Google my Business, would you mind leaving a quick review? g.page/r/CR1LsEAZ5W6AEBM/review

[@ianLDPT]

why not bend the working knee during the glut max activation in prone? seems to take the hamstrings out of the equation

[@BrookbushInstitute]

+IANjib8617 Great question Ian, In my experience, bending the knee leads to individuals activating their hamstrings to ensure the knee stays bent (resist gravity) or bending their knee during the exercise like it is a modification of a leg curl. Using the quadriceps (knee extended) to reciprocally inhibit the hamstrings has resulted in better glute activation for me and my patients/clients. Further, the cues used in this video reinforce triple extension mechanics, which may be far more functional (transfer well to activity) than the bent knee variation. Hope that answers your question, Dr. B2

[@TC-by3il]

This is a very late response but here it goes anyway. Usually when manually testing glut max strength you will have the patient prone in the same position as the video, but with their their leg bent, as cyborg mentioned. I've pondered why that is, because I too feel the hamstrings working when I do it myself, but could it be because of active insufficiens of the hamstrings? What if the leg bending was passive with the therapist gently holding it bent? That would attribute to active insufficiens AND the patient not having to actively contract their hamstrings to hold the leg in place, right? Would that be possible, or would it interfere too much with the movement?

[@BrookbushInstitute]

You are correct on all counts. I think the secret to using a bent let is to allow the leg to bend past 90 degrees so that gravity is assisting in further flexion. At this point, the individual has to use their quadriceps to keep their leg straight and this helps to inhibit the hamstrings. I have done both muscle testing and muscle activation with straight and bent legs, both are effective, I find the method above easier to teach. Dr. B2

[@TC-by3il]

Brent Brookbush I see. That's a very good point. Yeah I think I'll play around with it and keep learning. Thank you again for all your great content! It's rare to see someone actually engage questions and use clinical reasoning. It's much appreciated!

[@evicaf4e]

but when u use band there is no weights add in, so does really your glutes grow if u use a band??

[@BrookbushInstitute]

Weight and bands both add resistance. Your glutes do not know the difference. However, you wanted to, you could use an ankle weight for the same circuit. Dr. B2

[@evicaf4e]

true, but ankle weights are so much more expensive and in my country they sell only 2kg per leg, it is so hard to find the heavier one. What type of band (based on the hard level) should I buy, if I am lifting 45kg (I will get heavier) when squating and hip truhsting? And thanks for your respond, it means a lot.

[@BrookbushInstitute]

Just a set of the 4 different colors of Mini-exercise Bands from Perform Better will keep you busy for a while. Your goal is 20 slow reps of each exercise without rest between. It's really tough. Dr. B2

[@P-CRUZ]

Sooooooooooooooooooo much chit chat before the actual exercise. My Gahd.

[@BrookbushInstitute]

Hi Penelope, we are an educational company in which students, pre-professionals, and professionals learn from and treat clients and patients. Especially with manual therapy and physical therapy videos, we want to make sure practitioners and therapists know how to properly treat their patients and clients.

[@danthaman7476]

i watched this video 4-5 years ago.... and here i am again.... should ve listened better at first

[@kalleyne4755]

Hi K from London can I have the link to view the reactive side steping circut that u mention at the end. I have the same issue to fix.. p.s how many weeks do i run to fix the issue is required.

[@BrookbushInstitute]

Here you go King Alleyne,kzbin.info/www/bejne/qneTnJdohs6LoZI As far as how long... you should see some improvements immediately; however, you may need to do these exercises for 6 months to reinforce the new movement pattern and ensure that you do not revert back to previous compensation patterns. Dr. B2

[@kalleyne4755]

+Brent Brookbush Evening Mr Brent , pardon the delay. it been a busy week/ year in the process of resting my life. # do u have a email I can contact you on. to speak more formal. thanks u for the link. hope things are well with you#god bless.

[@BrookbushInstitute]

[e-mail]

[@HairyPixels]

Lumbar pathology leading to a weak glute? Interesting, how so?

[@BrookbushInstitute]

+Hairy Pixels This is actually a very common occurrence Hairy Pixels.Although the mechanism reducing glute activity in this case is a bit puzzling, several studies have shown a strong correlation.

[@Straightjacket154]

This shit is legit.

[@BrookbushInstitute]

Hey @Straightjacket154! Hope the studying is going well. We just recently added our business to Google my Business, would you mind leaving a quick review? g.page/r/CR1LsEAZ5W6AEBM/review

[@sublimegirl1]

He’s too grabby!