Bright Start Breathing: 5 Minute to Calm Your Mind

Feeling stressed or overwhelmed? Take a quick break and join me for a 5-minute guided breathing exercise designed to help you still your mind while practicing proper diaphragmatic breathing
Benefits:
Reduce stress and anxiety
Improve focus and concentration
Promote relaxation and well-being
Perfect for:
Busy individuals who need a quick stress break
Bright Start Chiropractic is based on the scientific fact that the better you move, the better your brain will be. Use these movement tips to help yourself and share them with others you know who need it. Please feel free to subscribe to our channel to reach and help more viewers with our educational yet entertaining contents.
DrMichaelTebbe
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