Brighton 10K - Why ‘Negative Splits’ are BORING!

[@whereweoffDAD]

Brilliant again. Safe to say I've found a new favourite run channel 😁👍

[@georgeyboy5256]

Saving D Mills until last because you know we want those breaths from the depths of hell.

[@CrownMyRun]

You know it!

[@yellowfolder]

I’ve religiously been practicing my death coughs at Parkrun every week. Yeah, I might get a few dirty looks from the JM10’s I’m whizzing past, but definitely buys me seconds.

[@CrownMyRun]

@yellowfolder 🤣🤣🤣 Anything to overtake those little shits!

[@georgeyboy5256]

I like the separate uploads, gives us more of that sweet sweet content.

[@mattp1tommy]

W Mills will break the 10k world record one day

[@CrownMyRun]

No doubt

[@DrSlipstream]

buying gf

[@PilbeamYT]

mega mega effort! tried spotting myself on the video but im no where to be seen! I ran a 57:49, a 7 minute PB (new to running and first race 10K ive ever done) so all in all a very good day

[@MrSmokedTurkey]

That was my thinking, its a shame theres no 7 brothers so that we have one for each day of the week

[@CrownMyRun]

We'll have to have some kids!

[@paxundpeace9970]

Congrats

[@georgeyboy5256]

W Mills, no science just vibes, great PB.

[@CrownMyRun]

Amen

[@markg99]

All of that training paid off 😅 A true story of grit and determination this one 💪🏃‍♂️

[@CrownMyRun]

🤣🤣 Think he was averaging less than 10K a week in 5 weeks before he did one cheeky 40k week!

[@willbo2000]

Cliffhanger, nailbiting to the very end and what a finish! 👍👍👍

[@leebrown3645]

What a performance from W Mills. Such a pro that he even took time to check that his camera was still working before giving it the beans for the grand finale! This is the type of content that we are all here for. 👍

[@CrownMyRun]

He does it all for the fans!

[@newbarker523]

Congratulations W Mills! Awesome PB.

[@xxmorancxx]

Oh it’s a good day, I get to watch 2 CMR videos, one on the way to work, one on the way home! The commentary was epic as usual, especially in the last 500m 🙌🏻 Now bring on the death coughs of doooom!!

[@CrownMyRun]

They won't disappoint!

[@Antellathletic1903]

excited to see W Mills smash it. Ran sub 20 for the 5k this morning for the first time and I'm pretty proud about it ngl 😅your videos help me keep motivated so thank-you for uploading this great content and so frequently!

[@CrownMyRun]

Nice one mate! And no worries, I challenge you to break 40 for 10K before W Mills does!

[@Antellathletic1903]

@@CrownMyRun Highly unlikely 🤣I've never actually ran an all out max effort 10k but im doing the Newhaven 10k in January so we'll see what happens ahah. would be happy with somewhere around 42 but i really have no idea.

[@goodyeoman4534]

Brilliant. Loving the content and the effort you guy are putting in.

[@CrownMyRun]

Cheers mate!

[@nicmarlow6388]

moar W Mills, bless him! He's like the forgotten brother and then he pulls out a 40 min 10km! 👌 *applauds*.. (as always epic commentary Mr J)

[@CrownMyRun]

He's actually been training this week so HOPEFULLY he'll stick to it and return soon...

[@HansMonasso]

How I can relate to this great runner! Majestic race!

[@CrownMyRun]

🐐

[@camdawg202]

Thank you W Mills for inspiring me to run positive splits.

[@CrownMyRun]

Haha, he says you're welcome!

[@newbarker523]

5:37 I'm just going to stop running and screw all the people behind me 🤣

[@CrownMyRun]

🤣🤣

[@maryjolawton7813]

Another Mills PB! 🎉

[@CrownMyRun]

Yesss 🎉🎉🎉

[@61js]

Brilliant channel❤

[@CrownMyRun]

Thank you!

[@geoffh2560]

Ah the memories of the times I've started too quick and regretted it for the rest of the race! Congrats to W Mills though.

[@davidisonyt]

Huge effort there, that was great to watch!

[@CrownMyRun]

Glad you enjoyed it!

[@AboveThresholdRunning]

“Just the 6.5k of hell to hang on”. Me in every 10k ever after making a balls of the pacing

[@CrownMyRun]

🤣🤣🤣

[@rassiepretorius2320]

Lovely entertainment, especially as Brighton beach front was my backyard for 10 months back in 2000. Now old and slow and spending more time on Cape Town's beaches than running. The injury is getting better, so will improve my fitness in the sun while you guys get cold.

[@CrownMyRun]

I hope you're back feeling good for running soon!

[@10yard]

Yay! W thrills!

[@TBasianeyes]

Haha what a legend, pumping your legs full of lactate in the first k to finish the other 9k of the race on spaghetti legs doing a threshold heartrate run.

[@CrownMyRun]

The people's champion

[@abkonk]

Woooo!

[@LightitUpSB]

That is a mad good effort from the youth right there. First km was insane 😂

[@CrownMyRun]

Haha, Opposite to my race!

[@LightitUpSB]

@ totally, fair play the the dub for hanging on! With some training he’s gonna be dangerous to the Mills Seniors!

[@TheRmeehan]

Would body mechanics be an issue for D Mills in regards injuries? Feel he could benefit from orthopedics potentially. Great run from W Mills.

[@CrownMyRun]

We have tried to get him to go somewhere but he's a stubborn git!

[@Wonderkid44]

40:51 with no training, maybe he’s the most talented one. Watch J Mills

[@CrownMyRun]

He definitely is 🤣🤣🤣

[@paxundpeace9970]

Didn't he run 40 k a week

[@Wonderkid44]

@@paxundpeace9970 only the week before according to the video

[@paxundpeace9970]

The womens marathon world record was run in positive splits first half was about 60 seconds faster then the second half. On a flat course.

[@Terziak]

I have no doubt W Mills will break that women's marathon world record one day!

[@paxundpeace9970]

​@@TerziakHe will maybe next year :)

[@mrm9561]

40:51 with no proper training - this is frustrating haha, I reckon I'm around the same and I religiously train. God damnit!

[@CrownMyRun]

🤣🤣🤣 We can't all be Dub Mills!

[@alisonwilks302]

😍😍😍😍😍

[@glitchoncombathall]

Dub Mills?

[@CrownMyRun]

Dat you?

[@isaacb3048]

.

[@CrownMyRun]

..

[@jonvanaartsen1315]

...