Bring Sally Up - 30 minutes with timer for a great workout!

The timer goes red on refrains. There is also a sound "No" telling you that after "bring sally down ..." you have to hold more because it is a refrain. :)
=== Words ===
Bring sally up
And bring sally down
Lift and squat
Gotta tear the ground (x8)
Old miss lucy's dead and gone
left me here to weep and moan

[@mightymax8281]

First song) pushups Second) leg lifts Third) plank to pushup position 4th) squats 5th) leg lifts to the bpm 6th) pushups 7th) Russian twists to the bpm 8th) side crunches to the bpm 9th) other side crunches to the bpm There's a workout for you.

[@mightymax8281]

Bpm is the pace of the beat in the music. Instead of following the the guy saying up and down

[@SAFA-ln9nu]

10 dead

[@care1stcpr]

@@SAFA-ln9nu or hospital lol

[@Lanieo13]

Imma try this tonight and I’ll give an update Update: i change my mind the first minute im dead 😀

[@Diego-um4kd]

@@Lanieo13 i feel you

[@Trippy.nordic]

What kind of hell is this

[@jaydenford8302]

I don’t know why this even exists

[@vishnuskov]

It's horrendous lol

[@sigmawolf228]

It's you who can't complete it. We do it all day with my dad. I've completed it in 1 month with 0 level of abs.

[@vunknownvictory]

I can't even reach to 3 minutes 😭

[@desnutz901]

Lol

[@top2341]

Ab exercise Day 1…. 5:04 Day 2……4:51 Day 3…….3:30 got a phone call in the middle of the song D4…………….5:15 D5……..4:17 D6……..5:32 D-y7…..5:03 D8 ………2:24 tired af Day 9……2:35 Day 10 break D11 break D12 2:30 D13 4min D14 3:02 15……..2:13 16. 1:55 17 1:43

[@vunknownvictory]

Keep up a good work

[@ameerduzanyearu6631]

Pathetic

[@soringeorgecasandroiu6295]

It can be used like motivation when you're close to the limit of training to go foward one more and another one , one more , come on , keep it up ! Awesome!

[@JohnThor13]

do you have the 10 hour version?

[@jaydengary5101]

Y just y

[@vunknownvictory]

*Cough* w-what..?

[@Lanieo13]

Tf-

[@Enzo88991]

Found the drill sergeant...

[@swaglazio43]

7:05 personal best ( pushups ) It means two reals in a row!!!

[@swaglazio43]

Ive recorded if anyone want proof

[@OnlyAnimals01]

Nobody cares

[@swaglazio43]

@@OnlyAnimals01 cry kid

[@OnlyAnimals01]

@@swaglazio43 why

[@phaedrabonaparte735]

show us the recording.

[@haydensimantelsshares]

I love this video! This is so helpful! It is the prime.

[@Heartless_.d2]

This is great thanks 😊 rlly drives me to push it to the limit👏🏽👏🏽💞💞

[@vishnuskov]

The devil's name is Sally

[@vishnuskov]

Today - 7:12

[@vishnuskov]

7:45 .... dear God

[@vishnuskov]

9:16.....

[@vishnuskov]

11:03

[@vishnuskov]

And back down to 5:40... dear sweet baby Jesus

[@cervantes8017]

Personal record: 1 minutes

[@IlyaVasilenko-KeepExploring]

Great start! I my experience, it is hard to get over the first refrain. As soon as you are there, you will most likely get over the next 30sec. And so on :)

[@Idkae26]

Same

[@ma-k-a-rparshin6449]

1*30=30 minutes.

[@TheIrish978]

Push ups Day one. 4 minutes. day two 6 minutes day three 5 minutes day four 6 minutes day five 8 minutes Day six 10 minutes

[@maximnarod9041]

😂what Do you mean by that

[@highkittty9236]

worlds scariest song

[@FR33theINTERNET]

If someone did this with push-ups I will shit a chicken

[@lozzaconn1701]

kzbin.info/www/bejne/d6mxd2mup7R9iqc

[@embers777]

someone did i think search up 10 rounds bring sally up and be prepared to shit a chicken

[@thijmeee284]

Good luck shiting a chicken

[@bojanzaric4941]

​11 rounds his new record. ​@@embers777

[@JacobHarris-gr6td]

@@embers777by the way he made a new where he did 11 rounds

[@eses1546]

15 min, glute bridge. Of course in the opposit of the song....damn that burns!

[@vishnuskov]

Ooo I'll have to try this

[@eses1546]

@@vishnuskov and?😀

[@danielbrookes2039]

@@eses1546 he died

[@eses1546]

@@danielbrookes2039 hahaha

[@Kiwitjuuuuuuh]

Currently trying that and I am on 7 minutes. Legs are dying lol.

[@ZukuZs]

10:14. Мой рекорд в приседаниях. Я мог ещё, но я решил упасть и заплакать :'(((((

[@atilla3422]

😂😂😂

[@doraytchannel3774]

Hello sir, permission to use this music... hope u notice me, thnks alot!

[@raphaelpedezert318]

Made it 30 min squats

[@Alex-yr8gw]

Wtf I thought it will be 3 minutes. And only at 7 minut I decided to check time when it was 7m 😮

[@sallysueserpentslayer5213]

love this ty...now I can workout or walk longer w this , without havin to restart.. 💯💥🤸‍♀️❤️💫😎🧲⚡️

[@soringeorgecasandroiu6295]

It works better for punch workout series

[@sawreek4840]

man i cant even cross 5 min

[@PastorOogway]

Thats still really good, I haven't completed the first song. Though I'm doing a harder form 🤷‍♂️

[@itripleo5780]

After a few months my pr is 4:12 but I almost came up again today

[@froggy2614]

I can do the whole song the main 3 minutes bc of dance we do squats

[@laurentlajeunesse483]

8:53

[@理玖-w3p]

Day one : 4:17

[@gamingwithjjr3400]

My personal record is 6:30

[@MisterFire21]

I made it 😬😮‍💨

[@Ridobu1]

Did this whole song in push-ups... 👀

[@sheenacarter3663]

That's a world record

[@sergiovazquez3646]

smells like cap

[@paytonseville1506]

It is good

[@通りすがりの肉人形]

This is hell

[@vunknownvictory]

It is

[@schizofren_ia]

GET ON THE FLOOR AND DO THE PUSHUPS PRIVATE

[@prr26]

My record : 06:15

[@Unoha_Lifestyle]

🤩🤩🤩

[@loganwolverine5584]

I Can make this or the Infinite

[@falourd_mathis0910]

My push-up pr is 7:51

[@falourd_mathis0910]

A nightmare

[@simonlykkegaard]

5:43

[@simonlykkegaard]

6:24

[@simonlykkegaard]

6 29

[@simonlykkegaard]

6 36

[@simonlykkegaard]

7:11

[@lt_revived-_-]

Pls follow

[@The0ne141]

A lil late but my record is 16:24

[@JP-rf7px]

You should video that. Is that doing leg raises only? Probably KZbin record.

[@rylanc3602]

Personally I don’t like this version . The song’s not looped cleanly and what’s up with that weird voice that pops up occasionally?

[@embers777]

its to signify that you gotta hold down like the "Old miss lucy's dead and gone left me here to weep and moan"

[@loganwolverine5584]

Ans i have 11 years old

[@ExtremeCalisthenics]

5 attempt all pass 2 minute mark I will finish this I will get it 🦾🦾