Bring Sally Up Leg Lift Challenge at LeanRyde

Not bragging or anything, but this crew did this challenge immediately after a one hour cycle class. Shortly after the song ended, we all cried a little bit ;-)
Challenge yourself! See how long you can do these leg lifts - if you need to take a break, take it, then go right back to it. Be sure to have no space in that lower back! Keep those legs straight and bring those heels as close to the floor as you can.

[@damarfam2653]

Shoutout to the lady in pink. She made it through and kept her legs straight the entire time

[@dougangotblocked]

I happy to say I am sufficiently fit enough to do this on my first attempt to completion - my abs are sore but I survived much better than the push up challenge

[@pentacleofvenus]

Me too. The pushup challenge was definitely not happening, but this was not too bad.

[@alyssamckenzie2609]

Lol same. Will feel it tomorrow but, I did it ;)

[@stevenbauer3958]

I did idt two but the push ups got to straining after 2 min ore so

[@laurastefancic7527]

Same

[@cflynn37]

Well done

[@amandapitts5023]

Wow not ready for this yet! The Sally plank challenge is also a killer!

[@andywalker9458]

our gym teacher made us do this. I felt as if I was dying! if I ever find Sally, she WILL die!!!!!!!!

[@nathanc3161]

Anna walker did u just assume Sally's gender?

[@kamienewton6634]

Nathan omg... millennial much? lol

[@zerounderscorezero5746]

They already brought sally down.

[@dee18k]

Sierra K o

[@Tinkler9000]

Dash0104 lol

[@falloutatthechemicalairpor5338]

I typically use this song for doing squats, this I find much more difficult. Thanks for the challenge :)

[@eses1546]

Hahahaha totally

[@xoso560]

Yeah this version is definitely harder 😂our coach made us do this version every friday

[@user-bj8wb5hu7t]

之

[@nuclearbanana5777]

Try doing push-ups to this song

[@Joey-gd3vl]

Going halfway down in a sit-up and holding is pretty hard too

[@grismauld]

We had to do this in gym today class but with squats. MY LEGS HURT SO BAD!!! Sally, imma find you. >:(

[@LPrulezhard]

i did this today with pushup, squats and bicycly crunches. and yesterday i did hiit burpees + work. after 8 hours i still feel the burn in my legs

[@patrictpurley7890]

Crabbie lmao 😂

[@IStMl]

With squats it's super easy, it hurts after 3 series in a row (normal - sumo - normal)

[@marielwiden584]

same hahah x((

[@sophiespilsbury7064]

Harder than it looks!!!!!!

[@benberrisford2122]

Yes I no this dickhead teacher in our school makes us do this for P.E it kills

[@beautifulredhead414]

+Ben Berrisford lmao same here😂😂

[@benberrisford2122]

+Maria Solis this kid is so fat he broke kiss waste doing this

[@beautifulredhead414]

+Ben Berrisford how does somebody break their waist? lol

[@benberrisford2122]

+Maria Solis I mean their hip

[@symm805]

I’m doing this workout including the push up version 2 times a day. Jesus Christ that hurt.

[@sir3054]

I do this 5 times a day and I am pleased with the results

[@sager31708]

Oh boy youll be a fighting machine.

[@blueblue232]

Good for you to commiting to this

[@CrystalMermaid6]

Everyone who brought their knees into their chest cheated

[@jalzkiez]

They all failed except the lady in pink she's a champ

[@kyantrussell555]

JesseProductions she has her hands under her GLUTEUS MAXIMUS, thus making this exercise easier. Although it’s still hard hands or no hands.

[@gradymoxley2925]

Girl in the right back did best, kept her heels close to the floor thay whole time, everyone else was off like 1-2 feet

[@chessimorris2913]

Kyan Trussell they all did though

[@garywhitworth3603]

How does everyone else fail ? It's better to try than fail to try.

[@ch3nch0]

@@kyantrussell555 all of them have

[@justthatcuberguy97]

did this after a two hour workout in football today, lets just say I failed

[@windowssux3196]

Great job people ...It's excruciatingly painful

[@anisak.5201]

Omg. It looks so easy for them to do this workout! My gym teaches made us do this for 5 minutes! ;( my lower stomach and my upper legs are still very sore. We also did the Bring Sally Up Squat Challenge. Worst 10 minutes of my life. Haha!

[@HaaaTayo]

Do you remember writing this comment three years ago?

[@GBcas5]

Vietnam flashbacks

[@robertsalas8446]

I told my coach I know who my enemie is and he started laughing 🤣

[@toriwolf5978]

I just found this I’m so going to do this with you guys lol 😂 thanks for sharing. The one in the pink shirt has the best form in this bunch hands down lol.

[@isobellamont2781]

I'm going to try this--weirdly enough, my legs start hurting far sooner than I start feeling anything in my abs with the leg raise exercise, but I will do this and update. I think it'd be a fun challenge to create a circuit of different exercises to do with this song (yes, that'd mean listening to it a lot in one exercise session).

[@jadenhelget]

Finally did this without having to have my hands under me

[@TrainWithDawn]

Milan - It is strongly advised during this exercise to not only pull your stomach muscles in toward your spine to protect your lower back, but to also place your hands under your glutes. (Glutes is a fancy term for ass). Elevating the glutes slightly will help your lower back remain on the floor. Ideally, there should be no space between your lower back and the floor while doing this particular exercise, thus protecting your lower back muscles from strain. Perhaps instead of your chosen term #cheaters, maybe you could use the more accurate hashtag, #doingitcorrectly.

[@HeySpecimen]

Every time you raise your legs too high you are resting and in fact cheating like most of the comments say... Way to work though! Everyone is challenged differently.

[@solarkracken9741]

In my middle school and high school wrestling we did leg lifts every single day and at the ends of the season we’d have competitions against the coaches. We had to re-do the ones when they saw us with our hands under our butts. It is possible to keep your back flat, and that’s what makes it more difficult, thus working out more muscles and putting more work into it.

[@heykyu5892]

cooldude0814 yes it can be done but it is very challenging and not advised for beginners with weak core as they will tend to use their back instead which can lead to injuries. I see it as progression, not cheating.

[@scottpepper7028]

Well said, I've been boxing for years and tell people the same advice..

[@angelinashimkus5121]

So creative-i LOVE this!

[@squiggle.64]

doing this every other day for dance class, i dont know if i hate my dance teacher or sally more

[@israelamaccabee9569]

My coach introduced us to this exercise. Darn good!

[@sarah-tb4xx]

I do this at gymnastics training all the time (as well as squats and push-ups versions) it's so fun!

[@Lanieo13]

I do gymnastics as well and as sometimes this is fun it’s also some times deadly LOL!

[@rockmt1912]

I survived this sally challenge and squat sally challenge. However, the push-up sally challenge... that is truly a beast to challenge

[@tyramackinnon2621]

Did this in my grade 8 gym class yesterday, lasted the whole song! My stomach still hurts though!

[@alufoli6529]

die 3 miniten sind anschtrengender als viele 30 minuten workouts

[@eses1546]

Hahahaha genau ;-)

[@szabinastechner3003]

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[@szabinastechner3003]

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[@AndresRodriguez-wg3vn]

The lady in the pink did 100%perfect only! 💪👍😍🔥she's going to have some rock hard abs👍👍👍😏☺great job

[@romeoalpasthor5187]

Abs are muscle which can't grow U just need to lose weight to gain them

[@misoginainternalizadaopres7131]

first bring sally challenge i can do completely

[@50bfloyd]

actually love the squat and plank 1 😊💪💪

[@alialmuhanna4938]

Dear God, this has got to hurt ! Did 3 sets of leg lifts yesterday and I was dying !

[@jmj5101]

Ouch! Wow, well done!! Bravo!

[@epsingers2475]

I'm dead after doing this

[@hellokittyrms16]

I can feel muscles I didn’t even know I had after this 😂

[@himanshuraj7086]

Day - completed the whole song but will do it one more time next day in better form and straight legs.

[@VortexedGaming]

This is exactly what I have to do nearly every day in JROTC.. Do this w/ squats once, run a lap around the school, do it again with squats, another lap, do the song w/ pull ups, two laps, do it with lunges, then do the song w/ leg raises, then finish off with 30 Pushups, 20 Pushups, and 30 pushups with a 1 minute break in-between. (This is why we hate letting Sergeant doing PT classes..)

[@lianb.ogandop.790]

musica cristiana

[@carterflaer7841]

my football lifting coaches made us do squats with 25 pound plates on our back to this song and if one of us dropped it or didn’t squat then we had to restart

[@Jay-kx5cb]

That's what it takes to get better

[@NavyPanther54]

Man, this is probably one of the hardest things to do to this song. Pushups, squats, pullups, nothing compares!

[@jacobdavid1794]

Try pushups with this song

[@sierralacoe7780]

NavyPanther54 pushups are not hard squats are not hard but pull ups there hard I do this every day with squats sit ups and pushups

[@adambarshney2204]

with what my NJROTC unit does this is a cake walk. remember, NJROTC is high school

[@achambers747]

NavyPanther54 .... I love to add Sally variation' s 3x a week to my regular workouts.... getting some awesome results

[@ely1188]

This is the easiest

[@nunodfes2]

I made this at first attempt with perfect form but it was painful and i do train abs regularly. Good exercise, im gonna add it to my routine

[@soukupondrej2953]

I love how that bald man turns red

[@theponyshow]

AWESOME!!!

[@thisisspartaa3884]

I do this everyday and every time so I always workout and do other muscle things

[@callmesupreme1533]

Lawd I love and hate these sally exercises they hurt so bad but work !!!! I love you sally Mae !!

[@bruh-ut6cb]

My class did this I loved it

[@zerounderscorezero5746]

swag tina finally someone who isn't complaining about how hard it is

[@gladiatorus999]

Ez pz. The original pushup version, on the other hand, is hell.. .

[@bigjhon6564]

Great night workout, doing the push up version of bring sally up, and then doings this right after. You can certainly feel your body after i can assure you ;)

[@Astro2024]

I got an easy one. Do this with superman only reverse it. Go down on up and go up on down. Piece of cake😂

[@jasminee7855]

I think the lady in pink is using the momentum that's why she beat the others. If you do it slow it's way harder but I really don't know which is the proper way of doing leg lifts

[@luzholguin9212]

I combine this with burpees, planks, and squats.

[@johnjm3152]

same, my warmups for rehearsals are burpees to the song can you keep up, planks(into push up position and back down to arms) to who run the world, and squats to this song, combined with arms moving from straight above your head to straight in front, then out to the sides

[@danielvance9441]

O

[@frederikschmelzer5063]

Omg can you shut up im dying after2 minutes lol

[@damoncorley2445]

I hate leg lifts I could only imagine how painful this challenge would be (I do them without my hands under my butt, it makes them a lot harder)

[@emmacarpenter4567]

Go pink lady!

[@adventuresmyname3523]

I’m dead after watching this.

[@kamienewton6634]

Great job! QUALITY! NOT QUANTITY:) WAY TO BRING IT IN AFTER 60MIN CARDIO!!!!!

[@4imeen9uyen]

Yesterday high schoolers came to my school with stations and we had to do this without bending ANYTHING, no knees no legs, NOTHING

[@marileeclaybrook4039]

Props to that one dude on the right

[@lemonaesthetic7433]

I did this with ankle weights on and it was so hard

[@theglueman4850]

Aaahhhhh my back!

[@lzxty6024]

I had to do this today. I cried during it and I was allowed a break

[@Jay-kx5cb]

Sad

[@connorschrank4717]

I just did the song through 3 times and damn am I sore

[@anabel8530]

I did it at my first try and i loved it😍

[@user-wi7vy1sq8o]

毎日やってたら慣れてしまって 二曲分できるようになりましたw

[@luckgod5304]

We did this today in 6th grade but after we went to the hell of workouts

[@morganew297]

My right hip keeps clicking each time I do this but otherwise really good

[@victoria6528]

Same! Lol I don't know why either

[@tiny_lauren]

We used to do this after 3 hours of gymnastics training. It hurts, but it's not that bad. They had it easier because of their hands under their butts. we weren't allowed to do that

[@michaelalucas8005]

I thought this was very easy doing as they did in the video. A good step up is to do a 6 inch, raising and lowering only slightly with your arms out to the side instead of under your rump. For me at least it takes alot more muscle and control to do this. Try doing just a single six inch with proper form having your arms under your butt as they are doing, and then compare to how it is with your arms out to the side. I gaurentee you will feel a great difference in dificulty level.

[@beautifulredhead414]

I did it!😀

[@marcosr9712]

mission passed perfect completed +1.000.000.000$$

[@EdmondLChapman]

Lady in pink killed it

[@1stPersonStateConsciousness]

Hohoho THENX prepared me for this 😁😁

[@naomiolaobaju1471]

We have to do this every monday along with running for conditioning

[@Jay-kx5cb]

We do conditioning on Monday too

[@oscarhannus3203]

Keep it going ladies!

[@JP-rf7px]

Probably a little late but I liked the lady front left. Her form was good all the way. She looks a little older and heavier than the other ladies but she showed all of them, even the guy, how tough a woman can be! She must have some tough abs under there screaming to show off! You go Grrrrl! Next time twice thru?

[@araceli9567]

Was this song really made for working out lmao because if it was I WILL find sally

[@shubhammitra99]

Burn your fat thrice the faster and get your abs to show up with this Killer workout!!!!⚡⚡⚡⚡

[@dirkengels1370]

Respect for al the ppl

[@Just.Rxnn-]

I did one my way of these with my mum and she was pulling the most ridiculous face it was so funny 😂

[@emilybresnen9763]

this killed me!!

[@maddiecc6339]

My dance team did this challenge and we were all dead by about 1:50 in the song. its a lot harder than it looks

[@candiann3708]

love this....

[@casandradominique9825]

Réussi après 4jours . Fière d'être capable !! C'est motivant :)

[@Zxyn151]

Well doing pushups in this shows uh real pain🔥

[@romeluriberymessigaucho127]

I did it all.

[@vinniemqueen2096]

Did this in basic combat training (army) but every time we went down we did flutter kicks.

[@benicetoeachother3352]

Just did this but with my hands behind my head! Much harder

[@stephaniecasey117]

*this is the definition of the roblox death sound*

[@romeoalpasthor5187]

*OUH* sally up *OUH* sally down 3 mins later ... RobloxOuh, and Joe qualified out of 100 people!

[@JP-rf7px]

Some very tough ladies here!

[@reagan7649]

ahh bring me back to the squatssss XD

[@babeinpnk]

Much easier than the push up.

[@C4R1L3Y]

We did this in gym and if someone touched the floor then we had to start over

[@graceliu8346]

Dancediva1470 your gym coach is a devil

[@yazmina-a4054]

Omg how? I couldn’t even do it for 20 seconds 😂😬

[@conorschewe1014]

Gym teacher made us do with hand to the side not under. Still on terribly hard

[@yayachacha4210]

My friend is called Sally!

[@janel-jk1qx]

I did this doing squats in p.e my gym teacher is really into fitness

[@roditzme3013]

felt that one

[@eses1546]

Hahaha you definitely feel that

[@salvageboy22]

We did this yesterday it was rough if 1 person messed up we had to restart plus we did other workouts to before doing this so we were exhausted

[@emilyhopkins4187]

Does this help with burning fat along with building up legs?

[@thatonedumbasswholikesgrap8008]

Leg raises are hella easy and these people look like they dying

[@theoroudoudou9444]

did it feels good as a finisher for your training

[@jessedollard206]

I thought this looked east until I tried it

[@cristianabarigelliCrisluckyB]

Go guys!!