Bringing Balance to Overwhelm ⚖️

Lee offers his guidance and shares a personal story of bringing small acts of light to daily life in order to balance our areas of stress and overwhelm, in this clip from the March 2021 Energy Tune-Up broadcast created for The Portal - Lee's Monthly Members' Community.
The next #EnergyTuneUp will take place on Saturday, April 17th. To join visit www.leeharrise...

[@dotjeff4543]

An Epsom salt bath and lying on the ground and watching the clouds float by are two things I did the other day after I had a mini melt down. It brought me back to myself. Thanks, Lee, for the reminder.

[@theartoflightlove]

I literally had a panic attack about an hour ago & have been exhausted all evening - all week really. Incredible timing! Thank you Lee

[@artfromalthea]

Same!

[@quantumsoulbee9553]

Jumping in the bandwagon but me too!

[@shazart1111]

Yes yes yes ☺️ me too, so glad Lee popped up on my feed, what is going on with these energies😮😭🤪 😂 💖🙏

[@Amy-xw1mn]

Sending you love. 🤗💕

[@Tarashavon]

Yep. Over the weekend anxiety attack and then constant anxiety for the next 3 days. It took me down and I'm just getting up and running again. Hope you all find balance❤️

[@melanieraynham5731]

Gosh, Lee. This came just at the right time for me as been feeling so anxious and stressed the last few days. I am a highly sensitive empath, and my intuition has made me feel exhausted lately, so thank you for your wise words. Love to all, wherever in the world you may be.

[@suziecollins9313]

I hear you, especially on the exhaustion front 😫

[@Helen-jw6yb]

Hi Melanie...I've been feeling exactly the same...for the same reasons...I'm so worried about the way the world is going & what life will become if we stay on this world-wide political projectory...so gonna try to just 'be' in a state of love rather than fear...wishing you all the best in life.

[@khatazamalate2433]

I feel you

[@nikolaiarchie4869]

I dont mean to be off topic but does anybody know a tool to log back into an Instagram account? I stupidly lost the account password. I love any tricks you can offer me!

[@The6thelement9413]

The planets are in scorching places this week. Thank you, Lee.

[@farrenrohana]

😇🙏Thank you Lee,💖 I needed that. I've been so angry at the state of the world lately and the 🐑ple, it's not my normal state of being, but I have a really hard time coping with not being able to wake them up. Especially my family. I listened to a recent Kryon channeling and he said, "life is supposed to be fun" and it really annoyed me. My 58 yrs of life has NEVER been fun. I've found peace and quiet but that came at the cost of losing everyone I ever knew, including my children. That was necessary for me to get clean and sober (15 yrs now) but nothing was ever fun, I was always in fight or flight. That comment pissed me off so much it destroyed all the good stuff that came with it. I truly appreciate the beings here to help but sometimes they have no clue and drive me cray cray! 🤪 Love You! ****After making this comment I went out and ran into some ppl that may very well turn out to be my tribe. 1st time that's happened. It's what I've been praying for more than anything. 🤞🙏****

[@1019framos]

I'm so happy you found your tribe. I am 34 years old and ever since I awaken early 20s I have lost my fun side and most of my friends. Is like this spiritual path strips every thing from you and you are all alone and confused until your new reality starts playing out in your external. im waiting for my my external to catch up with me since I have done so much inner work that I have lost everything (including my mind at times) just by standing in my truth and setting baundaries with love. I am so ready to receive blessings and meet my tribe 🙌

[@stravagantares]

First 15 seconds are a pretty accurate description of my life of the last 3 months. Anyone else? (I thought exactly "I don't want to come here on earth ever again" all yesterday after I've watched some documentaries 😳)

[@paulandrew5791]

It’s been challenging even with sincere soulful effort allocated; difficulties are par for the social course....so yea, you’re not alone, at all, trippy times to be incarnate, great potential at the same time✌🏼

[@niennasaralonde7471]

Same 💞

[@itsalmostoolate]

Mine for the last 4 years husband in full dementia

[@louisebotos7321]

@@itsalmostoolate sending you both lots of love 💕

[@Zen-Tarot]

Freedom - Love - Magic - doesn’t seem much time for that lately. What a great reminder to take time for ourselves. Thank you Lee! Appreciate you! 🙏🏻❤️

[@silviacollaco8692]

That "NO!" made me giggle. Thank you for that.

[@starseedlightwarrior8244]

I hear you, I replayed several times because it made me laugh so much, the small little things a 💜🧡💛 Love , joy and laughter is mine

[@louisebotos7321]

@@starseedlightwarrior8244 me too ! Funny 😆

[@chrisbrown3278]

Those small acts of light are huge . They pierce the darkness both within and without . Go easy on yourselves you are eternal and divinely made . Be in the moment ask and assistance will be given namaste

[@designingmindy6175]

Lost my power yesterday and I’m suffering from it all day today. Thank you for this Lee. 🙏🏻💖✨

[@Asiilana]

Small acts of light. Brilliant. Thank you.

[@khatazamalate2433]

I remember when I asked for this community. Thank you universe

[@Amyrobin74]

Thank you Lee!! My three values are love, groundedness , and a sense of wonder. Travel is one thing that really helps me ground in wanting to be here on earth, and also sparks my sense of wonder. Sure missing that. Sat by the ocean in the sun today though ☀️ it was wonderful.

[@catherinecarlson2877]

Exhaustion of unknown origin. Thank you for this Lee💜

[@akyaazarael3167]

Aloha from the Big Island of Hawaii. This came right on time ! I was headed to the ocean to decompress and was blessed by Lee Harris on the drive. Mahalo! Thank u!💕

[@jacintabharos9279]

Thank You Lee for Remembering us✨🍀💚🍀☀️✨

[@starseedlightwarrior8244]

💜🧡💛💚😅

[@charlotte5671]

Freedom. Love & Magic. I LOVE that as a set of values! And the truth is that I got to live my values of Love, Connection and Fun today. And every day. Thank you. ❤️

[@heatherstubbs6646]

Thank you for making me think about the things that matter most to me. I would have to pick four, and they are kindness, creativity, honesty and inner peace. And you are right. There are things I can do every day to make sure these things are part of my day. This was a valuable reminder that I’m in charge of my own life. Thank you.

[@morgantruelove1798]

Lee I Absolutily loved this update bc a long story can be shortened but taking a breath and sitting with saying that feeling overwhelmed is an understatement, but the way through this period of time is pure gratitude I'm capable of experiamcing it at all. Life is my love dear one. Thank you from my heart space to yours and all others we are connected to

[@leeannarmstrong8015]

It is very tough for all of us. Thank you Lee. I need this so much. Love and Light 💜

[@TheHertzify]

Thank you Lee! The energy has been craaaaaazy lately. I was wishing and hoping you would comment, and voila! I feel supported and reassured. Thank you.

[@quantumsoulbee9553]

This was like a bit of emotional first aid which I so, so needed! Thanks so much 🙏

[@jodiann4234]

Within the first few seconds I must tell you you are speaking to me. I look forward to your encouragement.

[@randomkingge7929]

Thank you Lee 🥰🥰always coming through with timely messages 🌟🌟🌟 much love and light to you 💖

[@clairedutoit4182]

Your timing is impeccable, thank you so much x

[@djgooselina9684]

Thank you Lee, super helpful! Lots of love to you and everyone in the comments!

[@colleenc4830]

Thank you Lee! I love your work and am so grateful to have found you. I enjoy these reminders from your energy readings. Sending you love and light. ✨❤️

[@MandyLightfullyou]

Oh Lee! I just love your work so much!!!

[@Starlight22215]

I took yesterday morning out. Sat in a sunny room and played with my cards. I wasn’t interested in finding anything out but the shuffling process is so relaxing. I used to do it every day but it got forgotten. I need to start it regularly, it’s very grounding.

[@gayatrisarkar6300]

Thanks for the healthy Word's maximum, That's dashed MIND blowing setisfactory of light ❤️

[@davidalanmors3233]

Thank you, Lee, You're the best., My big thing is a very new, letting go of what I think(or a part of me thinks) I need to fear; time, schedules, failure, demands...I realized it's an extension of being in the moment. I no longer need to respond to the alarms in my head. I can take time to do things in a meditative, present way, and still not be late for something or need to rush to the next task. I need to be ok with the automatic reactions to taking time and trusting there will be enough, since I have feared not being enough all my life. I just say to those old alerts that come up: it's ok, I see you, I hear you. We can do things a new way now, and I love this part of me, even the compulsion to fear.

[@bryonyandersonpullin8495]

Nail on the head for me!! Thank you so much Lee!!

[@francescaromanagarroni6524]

*Quiet time alone* *Creativity* *Daily self-care* It all makes so much sense! Dealing with overload/overwhelm on a daily basis so this video resonates wih me a lot! Thank you 🙏

[@patriciadammann28]

Freedom, magic and love are the things in my life that keep me light and and ready to serve! Thank you for your words , really resonate with me! ❤️❤️❤️🙏

[@jennydaniel513]

I love that you listened to yourself and took the time rather than condemning yourself for feeling envious. 💕

[@duplessisart7478]

Thank you for sharing this message, your values and light.

[@revamped3523]

Lee you are so spot on with this and I thank you for providing solutions for us and caring enough to reach out to everyone. 💟

[@yoganature3598]

I experience nourishment & practical perspectives amongst your work brother. Thankful🥰 thankful 🙏softly 💚joyful 🦋 liberative ✨

[@niennasaralonde7471]

Lee... I have been at the Ljubljana gathering many years ago and had a single telephone counselling with you. It changed my way of perceiving myself in such a positive way one can't imagine. Since then I have the feeling I have a friend in you, although we never "really" met. Thank you for your precious work. Love from Austria ❤️💕

[@tammymansfield2169]

I really needed to hear this today. Thank you Lee

[@CreateYourHeaven]

Bringing small pockets of light into any given moment is a really good practice. Thank you for sharing Lee. Much love, gratitude and appreciation

[@andreagavey7484]

Thank you so much - Perfect timing - exhausted, physically sick. Sad, nervous, anxious. 🙏🏻

[@chelseygraham966]

You help me so so much. Thank you . Your book has impacted and changed my life.

[@SOUL_HEARTISTRY]

Thank you Lee this is very needed at this time ❤🙏

[@faithandlilly1111]

I effing needed this today. You're definitely feeling my energy. Thanks for being there.

[@kris8584]

Thank you. This was timely and helpful.

[@sandraj4602]

Thank you for remembering ❤❤❤

[@liliavayuna4852]

there's no such thing as "more plants than i really needed"! :D one can never have too many plants, if so, you need a bigger place to care for them!

[@silviacollaco8692]

That's what I think when I look at plants... But then I remember that a bigger house means more cleaning time, which also means less book time... So it's fine as it is xD

[@Starlight22215]

I moved to get a bigger garden. I may have gone a bit mad as I have the normal back and front and a piece of land. Good job I retired as all I do is garden. If I get to the point of too many plants I will need a gardener to help.

[@bryonyandersonpullin8495]

My introvert needed this support/validation today :)

[@Goldenthreadtarot]

Thank you Lee!!!

[@shazart1111]

@Art of Life and Love🙏💖🕊️ thank you for your comment, with the Full Moon n Pluto going retrograde old traumas n thought processes, which I thought I'd delt with have started bubbling again to be released, gotta love the way our Highest self says 'ok your holding enough Light in your body to release even more, because your blue print has more coding wanting to be activated'....so I've just run a salt bath n after will walk by a nearby stream to absorb n emerse myself in nature, 2 of my go to's for self care....love the syncronisity of your comment drawing me back to Lee's guidance. Sending you Peace love n blessings to help buoy you in this 'madness'🕊️💖🙏 ....remember to laugh at the 'madness', lol😂😂😂 it's as cleansing as a good cry, don't you think 🤩✨🌀

[@yesimcetincelik3556]

The timing is pure magic 🤣🤣🤣🤣🙏😇🙏😇🙏😇 thank you Lee,sooo good to having you on this planet 😍

[@emiliyabelicheva4019]

Thanks Lee! Magic, love and freedom..... You got my attention instantly.... Big hugs and warm smile ☺ 🙏 🦋 😊 🌈 💜 💖 🌟

[@Starseed777]

Your messages always pop up when I most need to hear them. You are amazing and I really appreciate your work and service to humanity.

[@angelheart2496]

Thank you Lee for this information very apt & useful personally for me at this time.

[@MayaLiladiVento]

Lee!!! This is SO GOOD. Your NO’s made me laugh 😂 and I love the focus on values so much. I feel like Freedom is PARTICULARLY tricky for mothers (me) to get a sense of very frequently... thank you so much for this reminder. Mine are Freedom, Beauty, Joy, Wholeness, Adventure, Fun. 🥰

[@vickilynn5233]

Perfect timing to put this back out. Even though I have the Portal and have access to your in-depth energy updatesl, seeing these on here pop up feels like I'm a plant that's just been watered. Thank you Lee.

[@dionagildon6754]

Yes Lee I Start Doing My Gardening, Which haven't Done in Decades...It Calms My Soul With Soothe Sounds..

[@Forage_and_hunt]

Needed this message, Thankyou 🙏🏼

[@henriquecaetanodesouza76]

I have schizophrenia and it has been a challenge for me. Voices and images in my head all the time I have to be very patient with my body and with myself. Plus, I feel energies so I am tired almost all the time wich make me an unconfortable life. But, I used to feel angry and done more in the past now I can deal easily with the feelings of disapointment or overwhelming. I really need some new friends to refresh my energy field, if some of you feel inclined would be welcome

[@silviacollaco8692]

Boas energias e preservarança! Ninguém tem um desafio que não tenha capacidade de vencer!

[@henriquecaetanodesouza76]

@@silviacollaco8692 legal obrigado! Eu tenho rezado muito ultimamente tem dado certo até certo ponto

[@silviacollaco8692]

@@henriquecaetanodesouza76 que tudo corra bem!

[@savitamirchandani3048]

God bless you.

[@giliamsmit]

Sending you lots of love! 😌

[@dorothypapineau8283]

Thank you Lee. Your input is timely as usual.

[@ebut333uoy]

Man, you are so on point!!! Keep it up

[@stacyhayden6706]

Lee, I so find myself drawn to your messages and I will find myself wondering, wtf? This message so spoke to me. I am going through such a journey through COVID it has been quite challenging. Thank you so much for encouragement and love messages!! Looking forward to finding my tribe.

[@theresacarroll4678]

Thank you Lee. Terrific and timely reminder.

[@JodiJonespsychicmedium]

Feeling this all so much right now.❤🙏

[@Light-Beings-In-Transition]

Totally resonate, Lee, my top values are Love, Truth and Freedom. You do amazing work and have for years..my question to you is whether you allow yourself to receive support from others? 💗🙏🏻💫

[@danis.4239]

Kindness, respect, honesty and genuineness

[@AG-ny9lp]

It helped a lot! Thank you so much! 🤗

[@marilenantoufa]

Thank you for the wonderful messages :) u are a beautiful soul. Thank you for remembering us Dear Lee. Big Love!

[@bridgetcameron8229]

Plant nursery is my happy ahhhh place. ❤💙💜

[@pamelasmith2388]

Thank you Lee ,I appreciate your lovely soul and your timing Xx

[@wiandewaal]

It's so amazing everytime I listen to your uploads I realize how much more well I am actually doing with flying my balance through what comes up for me on a daily basis. So thank you for being a sound board of confirmation, I'm tempted to say; realizing I am doing way better than I acknowledge to myself. A spiritual reality check in some sort of way. 😊💖 Thank You! 🌟

[@giliamsmit]

Love and blessings to all! 🤗❤️

[@reetvahesalu5790]

To All, loved beyond measure 💖🌱🦋🌻🏂🥰 treasured, cherished, valued and adored 🌱🎶💞🥳 we GOT this 🤣

[@monicaLynn7]

When I get overwhelmed with all that I need to do I freeze and do little of what I need to do. I’m learning to say; I get to do my laundry, I get to do my dishes, I get to ect... 🤗

[@gayatrisarkar6300]

Getting Pleasure of higher education.🙏🏾🙏🏾❤️

[@l0veunlimited201]

Thanks Lee !! spot on indeed :)

[@MA-eb2kz]

Perfect timing

[@jodiann4234]

This is so helpful in a practical and obtainable way. It’s really about mindfulness isn’t it? Thank you for all you do.

[@Audreynff]

What a beautiful message, and much needed at the moment, thank you!

[@jelenavelemir5379]

I needed to hear this today. Thanks for the loving reminder. Thank you. I love you!

[@gloriajean2226]

Always the perfect reminder at the perfect time. Thank you, Lee.

[@sofiaduvteg7608]

Thank you Lee!🙏

[@misslizzy342]

Brilliant! Thank you so much. I really needed to hear this now.

[@MrSfaia]

Very practical, grounded p, and helpful..thank you

[@jeannie5719]

This was right on time! Divine timing!! So grateful ✌💞🌞

[@juliajones5554]

Thank you for sharing this, Lee. 🙏🌟

[@Blaze-ok2eh]

Thank you so very much! I truly needed this. Peace to you Lee and your crew.

[@tishsmit4299]

Thanks Lee 💛 I really needed this today.

[@kaywillis3414]

Thank you so much Lee, I really needed this message! 🌟💖🌟

[@khatazamalate2433]

Wow . Thank you very much 🙏

[@hereiknowmyself-jeaniealks377]

Right on target of the energy as always Lee! Thank you for sharing! I have so been feeling this! Lots of pressure to get the vaccine and my intuition says not for me at this time. I turned to my garden and started painting old pots and also bought some new plants. It has made so much difference while I wait this situation out. Think I need to join the portal!

[@PaintingVideos]

Never say yes to the poison Jeanie

[@Joe-hx8mg]

I am trying. It's getting more difficult each day. I am always anxious about everything. Craving some peace and normalcy.

[@PaintingVideos]

You have to create your own peace and normalcy Chai, it won't come from 'the world' or the 'news'. This is all created to bring us down. Don't let them

[@mandysimpson6345]

Thanks Lee, I always look forward towards your words 😊

[@jacj349]

I never realised how much I valued freedom and now it's gone I very much feel outraged like never before! I try to stay balanced and appreciate what I have but I do still feel unable to accept life without freedom of movement .

[@KatieWalker]

Thank you - what I needed to hear today xx

[@peronellecenci9373]

Merci beaucoup !

[@jessicawilliams9197]

Absolutely feeling this for a few months and this message made me affirm why I connect with you! 💗🙏

[@Helen-jw6yb]

Thanks for sharing this...it is nice to see a slightly different side of you.."NO"!! 😁Made me smile...nice to see you're human too! Enjoy your plant...I've started to allow myself time to stop & eat lunch.. a basic thing some may say...& when possible spend a little quiet time outside in nature...much love....."NO"!! 😂

[@pascalevenus87]

hello lee! waow tes mots son en temps réelle pour moi!!! mais tu le sais!! de tout cœur un tout lumineux merci lee ! amour et lumière!!