Surviving The Planetary Shift: Your Old Way of Life is GONE (and for the better)

Amidst a global planetary shift, your old life is gone. But for the better! Follow my three steps to transition smoothly from fear to empowerment, embracing the 5th dimension!
✅ Consult your guides free now! 👉 soniachoquette.net/card-pick/
Experience an enlightening journey as we navigate the global planetary shift. Our new video reveals 3 transformative steps, leading you from fear to empowerment. Embrace a fresh reality as we ascend together to the 5th dimension. Discover how to attune to this higher frequency and usher in a new era of conscious living. Join us and allow this profound transition to shape a better, more harmonious world. Your journey to spiritual evolution starts here.
Follow Sonia!
Website 👉 soniachoquette.net/
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Facebook 👉 / trustyourvibes
Podcast 👉 soniachoquette.net/podcast/
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Sonia Choquette is a globally celebrated and dynamic spiritual teacher, six-sensory consultant, enchanting storyteller, and transformational visionary guide, known for her delightful humor and skill in quickly shifting people out of difficulty and into flow. She is the author of 19 international bestselling books on intuitive awakening, personal growth, creativity, and transformational leadership including the New York Times bestseller "The Answer is Simple."
Sonia is inspiring a global conscious movement around the truth that "We, as humans, are Divine Beings endowed with SIX senses to guide us through life" and insists that we must activate and rely on our innate sixth sense in order to make the most authentic, well-informed, healthy, and soul satisfying decisions possible.
00:00 Are you feeling the energy of this planet is changing?
01:11 The world has been at war with the spirit for too long
02:44 Three choices you can make to accelerate the process and get into a higher frequency
04:48 How to remember what you love
06:35 When you’re having an attack of negativity, write it down
08:11 What you’re rejecting is a consequence of your spirit trying to protect itself from the judgment of others
10:17 How to free up your energy to manifest what you love
12:51 Don’t blame yourself, blame others, and be creative
14:47 The front door to your higher frequency
#planetaryshift #5thdimension #higherfrequency

[@SoniaChoquette]

✅ Consult your guides free now! 👉 soniachoquette.net/card-pick/

[@roberthenry5722]

What a strange world, i stumbled on this could help but comment, try pushing all this crap to some starving child and tell them believing your a beautiful spirit will change your life, some bread and water is more likely to make them happy, grow up

[@djc811]

I began my metaphysical journey aged 26. I am now 60. I still slip up because I am human. But the greatest lesson I’ve learned is it’s not how many mistakes you make, it’s how quickly you get back to that place of love. Initially, it took days to realise I was in a negative place, now I can stop myself mid thought and change the direction. Point is, don’t think you have to be 100% perfect 100% of the time and when you do slip, forgive, forgive and forgive. Enjoy the journey. ❤

[@yogawithoutagenda]

I needed those words, thank you🙏

[@ommm7804]

I was looking for such comment to add relief.. Thnx

[@lizafield9002]

Ha, totally! I was age 29, in deep despair over ongoing extinctions & climate change, drought, timbering, big oil (Ralph Reed) use of Christian broadcasting to disparage ecology. That despair led me to hike a nearby mtn, then worry it'd get logged, & research the property, which was 10k acres & 4 mtns big. Tears after miracles after tears, this 29 year old despair led to the whole land mass getting protected by the state. I'm now twice older, 2nd saturn return, & can say the age 29 saturn return wakeup, grievous & hard, began a true adulthood of more land protection, many griefs, prayers & expanded love, a surreal unexpected gift of a forest dwelling for me, a kind of true fairytale pilgrimage. When we do as Howard Thurman advised, throw our arms open & say Yes to all the troubles & losses & brokenness of life & others & ourselves, we become an unspoiled, less deluded, mercy filled elder, a peace pilgrim knows hard realities & losses & grief ironically bring joy, love, life, trust & a huge freedom from having to have things go as our egos may prefer. We dissolve. Vaporize. We get to enjoy divine solitude, gaze up into the starry cosmos that is our home & is our ancestor, converse with our folks who've died, & live the magical 5th d life we were born for.

[@freetruth123]

@@lizafield9002I connected to your comment, similar experience, similar age. Appreciated your use of words. You’re a great writer. ⭐️

[@mediumshipwithmel]

Love the point that you make about getting back to love and moving back to it quickly. Thanks!

[@aprilmandley2566]

I have just been exhausted both mentally and physically. I am an empath and have decided that staying away from people is my best practice at this time. I've gotten reacquainted with me. ❤

[@serrot1]

Me too.

[@GNeuman]

Totally get you. I have totally had enough of people too.

[@aimee8969]

Me too

[@Agui007]

You certainly seem to be tuned into the vibes of your surroundings. I hope you find solitude in nature. 🙏🏼

[@Fightforyourdreams2024]

I'm exactly the same. 💙💙

[@kistradingjournal6313]

Quick story. So I did the "I love" exercise a year ago. Just randomly saying things I love aloud. "I love my family. I love my grandma. I love the color blue. I love puppies." Literally anything I could think of. It felt so amazing I was literally vibrating. My sister bought me some lunch and a cookie for dessert. I was a bit disappointed to see a cookie in the bag. I simply said "Darn. I wish it was a brownie." I continued to think about what I loved while I ate. Once I was done I reached into the bag for dessert. I swear on my life the cookie was gone and replaced with two brownies. It was my first out of thin air manifestation. I was freaked out, but so amazed. I need to start doing the "I love" exercise daily. Thank you for the reminder.

[@teresaloves53]

Love this ❤

[@Godsforever1]

wow, interesting!

[@maureendemizio4]

I am 73 and just starting my new life and awakening... Thank you!!!

[@lauraking6951]

1. Open your heart by remembering what you love. (List 100 I Loved) 2. Instead of judging self or others, go to a place of neutral observation. 3. Counter blaming tendencies (self or others) by moving your mind and heart with any creative action - art, music, movement, cooking, cleaning, etc

[@SoniaChoquette]

You are pure spirit. Remember. !!!

[@carefulcarpenter]

Creative expression and sincere curiosity is so valuable. We pick up on teachings that distract us from paying attention to the present moment. A fifth dimension can be realized and developed via a concept I discovered and coined: _Synchronistic Mathematics_. This is very similar to Scientific Mysticism--- though, it is purely a subjective experience and analysis. Have you seen my postings on YT in comment sections?

[@cosmicmelanin2666]

How is opening your heart gonna help your skin take the energy from a solar flare when you get burned from the sun?

[@Toshiinori]

Artistic cleaning 🧹 🧼 🧽✨ My true calling 😌

[@cosmicmelanin2666]

@@SoniaChoquette how are people thay don't have melanin in there skin gonna survive when lithe temperatures increase?

[@HeartOfLightning]

Aren't we lucky to have Sonia here in this life with us? 😊❤🙏

[@marjorie5132]

Agree ❤

[@jstevens8160]

No, she is to have you!!!

[@X-Factor-22]

I’m 55yrs old….my inner journey started when I was around 10yrs old. Even though I grew up in a Christian household, I always felt there was a deeper meaning to what I was taught. My mother sense it, but surprisingly she didn’t get in the way when I started reading books about Astronomy and Astrophysics. I truly do believe she didn’t object to what I was doing because she saw something in me that she always felt. I eventually got into buddhism or should I say Zen specifically. Once I started practicing meditation, it was the biggest advancement in my journey.

[@lucylovitt9583]

And without being negative - that's exactly why meditation is not taught in Western schools.

[@X-Factor-22]

@@lucylovitt9583 You’re not being negative at all because what you’re saying is the truth. The last thing the status quo wants is a enlightened general public.

[@bunnyrabbitorama]

My husband passed unexpectedly recently and I was feeling particularly low and sad and unmotivated the past few days. I started writing a list of 100 things I love and saying them aloud and felt my spirits start to lift and felt gratitude and appreciation for the things and people I still do have in my life and things I can do for myself. Thank you so much for sharing this practice, I was surprised at the effect it had on me. I'm grateful for having come across you and your videos at this difficult time.

[@ThemisadventuresofLu]

Sending you love and support 😢❤🕊️

[@bunnyrabbitorama]

@@ThemisadventuresofLu Thank you, that’s so very kind of you.

[@blondechannel]

Being willing to feel love and peace during such a painful time is so (self) loving of you. What a wonderful example you are for those around you.

[@jasonblack6142]

I love your name. it rolls right off the tongue

[@tami.1111]

Sending healing prayers, love & light🩷🙏🏼🕯️✨✨✨

[@cmoney1789]

Randomly came across this video and couldn’t have needed it more at this time in my life. Coming out of 3D and living in constant state of 5D in the matrix can be exhausting. Peace & love to all on this journey. 🖤✨🫶🏼

[@ericmalone3213]

Seriously consider getting yourself some very practical mental health support.

[@lloydbishun9584]

It's not energy changing 🚼 it's the damn planet Been dying!...

[@ericmalone3213]

@@lloydbishun9584 The earth's axis has shifted because we've been pumping out so much ground water...

[@cmoney1789]

@@ericmalone3213 bahahaha oh!! Why?

[@ericmalone3213]

@@cmoney1789 Do you consider this cogent communication?

[@user-br6tm4tc5f]

Sonia you are a powerful light. I have next to no money & I KNOW I’m blessed. I had trouble on the road w/ my car. Obviously, our mind can go to a place of distrust. In a waiting room full of people I stopped, sat down, closed my eyes and breathed away stuck, negative, scared energy. My car was fine, no problem found, no codes present. This was a test of my faith, what I could do was call in my angels, count my blessing, believe I’m assisted and protected and allow my spirit team access to me.

[@bubz90]

I experienced this today too in Quebec ❤

[@brendafurnas643]

I wish You Both and All of Humanity Nothing but the best.

[@usewisdom2]

Indeed

[@Rebelheart06]

Awesome transition from feeling helpless to feeling empowered! U made the shift from a 3D perspective to a 5D Awarenes in one leap!Kudos to U.Very inspiring!😊

[@patrickandrzejak]

The Pandemic marked a very prominent time of my life. I was in a traumatic life spiral & it was very dark. The Pandemic really kept me home & focused on healing & detox.. it took me a good 2-3 years to get to this new place now where I am actually starting to navigate towards my dreams & desires. I invite my guides & angels in every day to help me & I thank God for all of the blessings & protection.

[@naomidoner9803]

I'm the opposite...I was doing well but that ended 2/13/2020

[@deadreckoning6288]

Sort of the same for me. Though I was in a dark place and downward spiral well before the plandemic and don't seem able to shift it. I avoided the mass psychosis but my question is why? Wth does spirit want with me?

[@Lovelove77788]

You spelt PlanDemic scamdemic wrong. It was a de population agenda. Feel better we love you 💕🤗

[@riseevolution]

you mean plandemic.. it was a programmed show ... global scam... all the greedy elites in war against population

[@riseevolution]

i also thanks the blessings and protection

[@gaylajones8090]

Picked up my phone to unplug for bed . 11:11 and this beautiful message . 💫 Turn off the news observe and don’t absorb 🙌

[@susuabc]

Wonderful reminders!! I am a beautiful spirit. Move into the 5th dimension New normal. Life is changing. Go with it. 1) What do you love? Find humor. Laugh. 2) Don't judge. Say that's an interesting choice. 3) Don't blame. (Don't attack)Observe. Distract. Do something creative. ( Take focus off negative, news, bad stuff.)

[@annieenuff1655]

Reflecting hate on someone who has courageously stepped up to prevent the “great reset” which is really the destruction of 95% humanity! Study previous “resets” & open your heart. Blessings & love

[@shelleymays8529]

I am definitely feeling the shift. Before covid, I was this very spiritual empath who was going out into the world being a positive energy force. When covid happened, I was overwhelmed by the distraught felt energy of the people dying. I was caring for my husband who had a stroke years earlier. I was thrown into this negative vortex and I am having a hard time finding my equilibrium. I am slowly gaining my footing but some days seem more like 1 foot forward and two steps back. I am listening to all your videos. A couple a day. I will get there, in time. As an empath, who cares too much. I'm bad about remembering to think about my own needs. I am working on it and your videos are helping tremendously. Love your light and spirit.

[@BecomingThePath]

I wish you Godspeed in becoming your greatest potential so you can go back out into the world as the positive force you are, and that the world most desperately needs.

[@chrisbrown3278]

Thank you for you’re post I too am an empath and yes the feelings are sometimes overwhelming one step forward then two steps back . This is the advice that was given to me which I hope will help . Trust in the process , follow the path and do not fixate upon the goal and you will be taken on the path of least resistance . Be blessed we are eternal

[@BecomingThePath]

Lovin the love in here

[@SoniaChoquette]

Set some healthy boundaries and don’t be drained by the third dimension. Death is painful for the third dimension. But it’s freedom fir the spirit. !!!

[@MonkeyHero]

Awwww, i feel you. I relate to your story quite a bit actually. Its getting better, though. Slowly. Best wishes❤

[@wrennan]

You have such a huge gift for explaining things and kindling positivity in others. Thank you and much love!! ❣

[@johnramirez5032]

I have asked for guidence and here you are. Love is key . I cant thank you enough. You are a beautiful soul and i thankyou.

[@SoniaChoquette]

You are so welcome

[@michelelovell3172]

Like others said - good timing. I've been feeling alone, stuck, doing my best to say positive affirmations but things have felt ineffective. Last night was difficult. This seems like a direction I can actually go in. Thank you.

[@SoniaChoquette]

Thanks for sharing!!

[@EarthAngel2World]

Thank you so much, Sonia Choquette! I’m so happy I found you. You’re definitely an Earth Angel! Blessings and lots of love! ☀️🎼🎡🎨🙏✌️❤️😎🌎🌝🌟👏🕊️🤣🪷

[@NoellaBryssinck]

I just found her too and l subscribed immediately. What a lovely soul!

[@ChristiansPrayingTogether]

Sonia is truly beautiful. 🌷☀️🌷☀️ I just love her. This might sound strange, but she feels like the kind of person that would be very kind and caring to a sick person. She's a natural mother. So much motherly love to all. She's truly a beautiful spirit and so very pretty too ! Much love to you 🌻💖🌻💖

[@judymalys7997]

I saw you many years ago on manifesting and really enjoyed your teaching. So, when I saw you literally “pop up” on my KZbin, I was delighted to hear your message. I have been struggling (at 75) with all that is going on and really want to advance to 5D. I’m so happy that you have taught this lesson to us. Many blessings to you and all that see this video. ❤

[@lucylovitt9583]

Judy, I'm just a youngster at 67 so what do I know? But, with regards to 5D I'd suggest respectfully that you allow it to happen - not focus on wanting...... remember there's an equal and opposite force to everything in the Universe 🙏🙏🙏

[@lovingme_lovingyou]

Thank you for pointing me to neutrality! Been trying to jump from negativity to positivity. Failing often. Neutrality to break down the steps, shift! 😊

[@LaraFabans]

What a blessed way to start the day. And great timing. I'm doing my monthly/quarterly planning and want to put in something randomly on my calendar like "No judging day" and "Find 25 things I love today" and "find the humor in the situation where you're grinding your teeth today."

[@laurakazimir1712]

I love that idea!!! I’ve heard that one of the ways productive people accomplish the things on their to-do lists is not to make a list! But instead to place their tasks on a certain date and/or time on the CALENDAR! You’ve inspired me!😉❤📆

[@rubyruby756]

There is no shift ,the planet is changing for the worse.

[@Agui007]

This all happened for me around 2008/9. I went through my reiki attunements self healing and other light therapies which were an enormous help. I was enjoying life between 2008 & 17. Then...enormous amount of acceleration since 2019/20+ Now every day is a superfast groundhog day to the point everything feels like there's no point or joy in anything. I liken the analogy (one of many) to enjoying a cup of tea and drinking it slowly. Now it feels like it's glugged down in an instant. I certainly hope this is not the final 5D grand suprise!! Existing each day faster and faster!!

[@marriedkiwi]

Get off the cult track. Find yourself and what God has really planned for you. Reiki is demonic

[@laara1426]

As a life long victim, I am so happy to know that my low self esteem is not my fault, nor is my chronic sense of hopelessness is about burning off karna. I am a victim of a devil sport, telling me what I need to do, so I can find joy in all my favorite activities... blaming people. Thank you !

[@usewisdom2]

Thank you so very much Sonia. You've hit it out of the park on this one too. Great reminder!. Its easy to forget and start judging self and others all over again. Much love, gratitude and many blessings to you. Namaste.

[@eileenmcmahon6269]

What's changing is technology. AI for instance which is driving people to be more alone. Talking or playing computer games with robots that have no emotions doesn't make humans more human. I got hung up twice by Xfinity robot that wouldnt connect me to a real person. Why do the wealthiest and more knowledgable people make all the decisions for everyone else's life with there inventions? Why can't all people have a say in what is presented instead of getting it shoved down our throats. What ever happen to our constitution? Freedom for all people to choose and vote on issues...Old and young..and in between...

[@PowellTracey9]

​@@eileenmcmahon6269That is such a valid point. I wish we had more choice as a whole as to what we want or don't want in our lives but sadly it does feel taken over at times by the power of wealth instead of love. Thankfully shifts like this will bring the change we so desperately need 🤞

[@SoniaChoquette]

Thank you for your love and beautiful light

[@SoniaChoquette]

@@PowellTracey9one loving choice at a time will heal and restore balance

[@PowellTracey9]

Its a difficult transition when we are so stuck in our ways but it highlights the behaviours we have trapped ourselves with. It's difficult when with others who still love to judge, gossip & blame everyone, everything & themselves. It's draining when we have begun to attempt to move away from this energy & it feels so horrible within when we feel ourselves slip back into those old ways. It no longer sits right. All part of the lovely process but it's a strange process.

[@user-xk2ig4tc3f]

I know it isn't always easy but I find areas of the mainstream environment which bring my vibrations and behaviour down need to be removed from my life. Changing jobs, gradually replacing toxic friends, spending less time with toxic family members, unfollowing online political news items, especially those which encourage arguments in the comments section are some of the ways I found to help me keep my vibrations high

[@PowellTracey9]

@@user-xk2ig4tc3f yes, its funny how we naturally begin to move away from many things as we begin to become more aware of these things. Its like caterpillar to butterfly stage, we transform into something new & leave the old lower energies behind as they no longer sit right with us

[@jasonblack6142]

It's biologically easy to explain

[@smltwnmedic]

I have been using the expression “This is my new normal” since last August when my husband moved in with his new woman (after 18 yrs). I have bouts of utter happiness and love towards nature, feeling so blessed that I’m free of the toxicity, but I wasted a year also being in a state of rage and hurt, and no savings since he took it. I felt the world shifted around COVID, but I describe it as a shift into a parallel universe. I’m healing.

[@joelbecker8982]

Sonia, I Love watching you teach on KZbin and Facebook. The Fifth Dimension will show that we are all connected, not separated.

[@anastasiasorokina3057]

I like that you provided a specific strategy on how not to judge. (Just think - that’s an interesting choice). I love that! Because it’s easy to say - do not judge. But having a strategy is very helpful.

[@rebeccawitmer2415]

I LOVE how clear and accessible you make it all ... I feel much more positive, clear, and capable ❤

[@hqprivat]

I just stumbled over your channel. And I am so glad I did. I started the realization about not blaming others or myself a few weeks ago. It does take some practice. But I can feel something changing already. I wish I had known this before. I am 60 now. But it is never to late to start this journey 😊 Thank you for your work, Sonia! 🌹

[@SoniaChoquette]

Thanks for sharing!!

[@enough1494]

I am truly considering leaving the USA. Not only will my retirement be financially limited, the aggression we live in is simply too much for me. I deserve better. Enough!

[@r.c.obrien4595]

What country you thinking of going to??

[@ChristiansPrayingTogether]

Me too, but it seems this aggression is everywhere ...there are some sweet quiet spots in the USA. I'm actually looking at Helper, Utah. 🌻💖🌻💖 Best wishes to you 🙏

[@enough1494]

@@ChristiansPrayingTogether remember cultures. Some are just gentle, others are not.

[@tessaburkhamer3856]

Honestly this world has really never felt familiar. War's, starvation, cruelty, ignorance, heavy etc., has always felt unfamiliar. But TY for your kind words ❤

[@MsWillowish]

Oh this was a beautiful and timely message. Lying here at 2am having just quit my job and feeling fear… then this popped up and into my heart. I am lifted. Lovely idea to do beautiful creative things to vibrate higher out of this. So grateful.

[@tanya8940]

❤

[@andywells397]

This lady is speaking what i have felt for a while now. The negativity is deep and disturbing.

[@DouradaBambina]

Sitting in plant medicine ceremony opened up a new wave of possibilities for me. It’s not necessarily the riad to everyone. Synchronicities even watching videos on KZbin like The Journey to Oneness or how living in 5D feels like. This is such a lovely ❤reminder! Thank you 🙏

[@greenhornet5186]

I hope these steps work for someone living in poverty with bullets flying around in an impoverished neighborhood riddled with crime.

[@rubenambriz390]

Thankfully it does. Look up Billy Carson and his early childhood. God bless our human race

[@JanGannon-ui5pe]

Sonia, thank you. Talk about ask and it is given! Literally, about 20 minutes before I came across this video on youtube (I had been watching something else) I asked the universe how I could stop feeling so awful about myself. I have done a lot of spiritual work in the past, but have never come across you before. I feel like I have been wading through quicksand for the last few weeks and no matter what pep talks I give myself, I've been becoming more and more lethargic and less productive or inspired. Everything has been feeling blah. I know what depression is, I know what the dark night of the soul is, but this is different and your explanation has really helped. Time to write a few lists, turn the music on and get out the watercolours. Bless you.

[@rebeccawitmer2415]

Same here and I also stumbled across this 4 days ago ... Loves it and promptly forgot all about it until today when I hit a really rough patch ... Made myself rewatch just now with pen in hand and got sooo much more out of it ... This time I am setting myself some tiny goals for the coming week to help remember my focus. Namaste

[@LoveLightAndTelekinesis]

I have been training for this my whole life. It’s amazing who you can pull from the dark with a bit of love. Some people though have fallen away and I trust the universe has their best interest. Lately I have been taking on a lot of fears and distorted worldviews. It’s terrifying and intense, So long as I trust in love, I break through it and it breaks away. This has taken a toll on me physically and I’m now resting.

[@soulerpower123]

Love how you simply explain the processes to living in the power of your spirit!!!

[@nymphicide]

i came across this thinking: ugh, this is probably gonna be more of those badly taught spiritual advice. i ended up enjoying this video very much 💗 your energy is very reassuring and motivated me to raise my vibrations. not quite sure why about myself, but for some reason i've been so depressed. i will try to practice these affirmations this month to overcome my slump, thank you.

[@junglelibrary4630]

Me tooo. I was so skeptical at the start...but this makes so much sense

[@SoniaChoquette]

Sending you a huge hug!!!! You are a beautiful spirit

[@lorrieb2802]

Amazing. I've been trying to share this with everyone, but have never been able to explain it this brilliantly! I keep saying, "I am spirit, living in this body, here to enjoy being a human on this amazing planet." And everything from our conditioned past seems so ridiculous, so bizarre. I love this added positivity, and the idea of being pure love. Since I began what I call "living in flow", I have been meeting amazing women almost daily, and striking up fascinating relationships that are turning into wonderful discussions about being authentic and other realizations. The Fifth Dimension is incredibly exciting, and I now understand my role in being more active in attracting as many others as possible. My purpose is to help them achieve theirs.

[@MsThebeMoon]

What a wonderful affirmation: "I am spirit, living in this body, here to enjoy being a human on this amazing planet."

[@RanveigB]

@@MsThebeMoonYes!!❤

[@justaburke8268]

I am love, I am truth, I am light....I am....

[@Pink_Lotus18]

Dear ma'am, thank you so mucy for sharing your wisdom with the world. For the past few days, I don't tune into the news and have considerably reduced scrolling on Twitter. And I've realised i am much more peaceful and calm. Will definitely write down atleast 100 things i love.❤❤thank you again. Wish you happiness and blessings 🙏🌹

[@Cordelia-again]

I love your channel, Sonia, you have such a wonderful uplifting manner. I just wanted to share with you and others who see this that about 6 months ago I stopped watching the news and the crime podcasts etc I used to watch as it felt like they were bogging me down and making my soul heavy. Just doing that was amazing as I felt so much lighter and more peaceful but I went further and decided to shift my energy away from anything I didn't like and focus only on the things that brought me peace or joy. I stopped making judgments about others (not an easy practice at times!) and I try not to see things as being 'good' or 'bad'. I now feel like a different person and others have commented on the changes too. Even better I can now feel my guides and see evidence of their help in hundreds of different ways. Life suddenly feels fresh, new and exciting. X

[@kalipress4338]

Since Covid I have been feeling very sensitive to loud noise, to too many people around and sadness comes up out of the blue. I have been on my path many years and am able to look at these things almost like standing away from my physical and having my soul guide me. thank you ❤

[@SoniaChoquette]

Don’t fight this. Enjoy quiet. It soothes the spirit.

[@teresaaltman5264]

Thank you! I have been working on these and I love how you gave examples of flipping the script from old low vibe to higher vibe. Compassion with self has been and is essential for bringing about these changes. I didn’t get here in one day and it’s going to take more than a day to shift. Much love and appreciation 🙏💖🎁

[@l4lintl608]

This message was so needed. My boyfriend has been telling me that I've been negative & I agree with him. This was the perfect reminder of my power to switch up, thanks love you!

[@alicols]

Wow! This past week I felt a shift in energy. I thought I was just feeling the holiday breaking up the week but it is more than that. And now this video popped up. Thank you for your message and divine timing to listen.

[@tanyapeyton4034]

Thank you Sonia for all you do, manifesting change with your suggestions in how to maneuver through our planet's clinging negativity. I followed you years ago, originally and remember telling people how much I loved what you had to say. Recently, your podcasts about developing one's intuition has come through for me. I can still say I love you and what you have to say! Thank you over and over again for keeping on keeping on! I have believed in intuition for years and now with all the notes I've taken, I hope to fine tune my abilities. Bless your being and reaching out to influence those ready to move on!!!

[@gloriabonia5173]

So grateful for you, Sonia. Thank you❤✨️

[@johna2932]

2012 was when it started for me. It wasn't for the better feeling then but now things are changing and looking up.

[@MrChucktait]

I love this advice!!! I've learned a lot over the years but its nice to be reminded of the important things we need to do in life so thank you very much more that. 😊

[@vanitapant970]

This is so beautiful ❤ after listening to this, I wrote down a 100 things that make me happy!😍

[@ceciliatinker2976]

Great message! I agree with you about the pandemic. Even though it was unexpected and a difficult situation for billions of people it also placed me in a spiritual awakening and awareness. I was strong enough to eliminate what was no longer serving me. I started seeking more peace, love for myself and spiritual healing near the end of 2018. I felt a strong shift and a need to change after The Total Solar Eclipse in 2017. From that day forward I've noticed many great changes in my life.

[@gate7551]

Me too-2017 Total Solar Eclipse was the start for me-I forgot that was my real Reset

[@dianemolt]

I love listening to you Sonia. You are such a gift to humanity. I am always smiling when I listen to you. Much love and gratitude

[@SoniaChoquette]

Wow, thank you

[@Spaghetti_policy]

Man I’m either going nuts or this spiritual awakening that I’ve been having since the pandemic, I can feel everything. I am so empathetic (definitely wasn’t before) now, I feel pain of every living thing around that is suffering. I don’t know what going on but I’m feeling love for all life. My wife and I witnessed a metallic orb fly within 150-200 ft by us. I’m retired military. I know what I was wasn’t human. I know know that intelligent beings are here to help.

[@shebasan13]

Love the “that’s an interesting choice”, and “ I am having an interesting experience”. ..non blame and non-judgement is so powerful. thank You Sonia❤️❤️

[@The_artistic_yogi]

Love this! Exactly what I am working on... Reassuring to know that it's not easy for everyone! I am also working on 108 things I am grateful for for 108 days. I am on day 31 and I can already changed happening in me... Thank you for your help! 🙏🧡

[@sunitajagatia7442]

Hi can I ask what is the significance of 108 please? Its an extremely important number in Hinduism and yoga inparticular. I believe its to do with the chakra system of the body and solar system. 🙏

[@josi77]

Fantastic video! Living this shift is stressful because my whole life is changing just leaving it going with the flow. Thank you so much 🙏🙏🙏

[@Amma_lumina]

This is an incredible video!!!!! 🪷✨️💕🌈

[@SoniaChoquette]

Thank you so much!!

[@dubhgall1083]

Luv ya. Yes we're here to learn and grow --- and I will add my belief that the wisdom and maturity we achieve by learning and growing have a deeper purpose. And that is, to eliminate fear-based thoughts, actions and speech. Every time we interact with each other with righteous kindness, cooperation, fairness and all the other virtues, we eliminate negativity from our collective human consciousness. This, in turn, has a purifying effect on the cosmic consciousness of the Great Spirit that we are part of. This purification process eliminates the seeds of evil in the Great Spirit, which is/was the motivating factor for the birth of the all the Multiverse. Looking for your dharma? I think my theory tells us what it is .

[@charlenee2751]

I had found the connection to myself.. when I thought of the things I love. I started focusing in them to life me out of depression. I began by planning a garden that I would not be able to plan but the process connected me. I thought of how I love animals and children and connected with them. I was a way back to myself. And at other times when I was numb I would take a hot bath, often cry get out and connected to my body by stretching and banging on my head..it hepled me to connect.

[@gemneyelife]

I really needed this today! Spirit is always guiding me toward my highest good! ❤

[@blakemauney]

Sonia, this was such a practical and great approach for anyone and everyone. I agree 100% with your techniques and love the 'find something interesting' aspect to avoid harsh criticism and judgment. Much love for this information ~

[@SoniaChoquette]

All my love and gratitude

[@mikelessard7492]

​@SoniaChoquette I got a good question for ya sonia....in ur guesstimate opinion do u think Jesus's 2nd coming will be in our lifetime? & if no then why?

[@cedriccbass-jp8ky]

Ive watched this 3 times now and every time I get more. thanks so much :)

[@rosehuebner391]

Love those baby steps,that's just what I needed to hear today❤

[@deniseherud]

i love this💗. i've been re-learning how to read music and bought a cello...i felt like i needed to do it--reclaim my love of music..so this video is so timely. i feel like disconnecting from the toxic stuff is healing. i've recently joined your channel bc i felt like i'd dropped my connections to my spirit guides and wanted to reconnect. Your work is so helpful and amazing!💗✨

[@kathyadair8552]

Nice! Enjoy it. Way better than a Tenor Uke! Which is still fun.

[@SoniaChoquette]

I’m so happy you found this. Your spirit is here and will guide you to the higher frequency b

[@irma7354]

Thank you so much Sonia! Priceless advice! 🙏🌟🌷

[@Hugo-ol2sc]

Thank you for the confirmation, this is incredibly energetic time to decipher things that we feel within a spiritual realm. I deeply appreciate you know how, your insights and the recognizable infusiasm that we we all feel when we discover something new!!! ,🤯😂🤣 ✌️🙌🙏

[@Theaterofthepilgrammige]

This is pure gold! So much gratitude, Sonya! ❤🙌❤

[@Cuiositycola]

I've been quite stressed out over the past month or so, with a lot of challenges with work and personal life. Just by watching you talk in this video made me relax and feel inspired. Made me think everything is going to be ok. Thank you for that 🙏❤️💫✨☺️

[@lucious369]

I really hope that you have a great day every day. You are not alone. ❤❤❤

[@Cuiositycola]

@@lucious369 thank you! I wish you also have a great day every day and abundant blessings always. Sending much love your way 🙏❤️✨💫🙌

[@1Butterpecanrican]

I really needed to hear this. I have been getting this message from the universe but clicking on your video gave me confirmation I’m headed the right direction 😊

[@SoniaChoquette]

Glad it was helpful!

[@Tom-gv2eo]

😮 what do you mean ," message from th universe" ? You are probably being deceived by a demonic spirit. Pray to Jesus.

[@carolheitkamp9582]

I've just started my awakening in about January 2024 and it's been wonderful. Your videos help so much Thank you Sonia❤

[@Zoeybeau_1]

I knew the energy was off, I feel like I'm walking on eggshells all day, in my gut and my heart I know something is coming something big.

[@vickiroadman6741]

Thank you, I have been working on this! I have been re-reading The Untethered Soul by Michael Singer, which is this exact process you are speaking about! Such good advice, thank you!

[@maryp9227]

Yes! I am feeling the changes, it's very foreign feeling, but so calm. And yes, I feel my power growing into a higher frequency, joyful, unconditional love, and it's amazing.

[@Isabel-oi2qk]

I am constantly being put down by a family member and this video made me feel better. So I thank you for your positive energy and words

[@markdejean9032]

.

[@markdejean9032]

Person putting negative to another is emotionally unbalanced by their own issues. Be amused to see them try to unbalance others . Recognizing they are struggling is your antidote to their toxic behavior...much love to you stranger! This energy is sent to heal& shield you from that " family" member. This mere thought canstrip their power over your sense of self,but b kind to off balance people decreasing the chance of them trying harder to hurt you

[@SoniaChoquette]

You got this!

[@Isabel-oi2qk]

@@markdejean9032 Thank you! I appreciate your reply and much love to you as well :)

[@abbasmahammed2514]

Dear Sonia, you are so beautiful and your positivity is so contagious, I can feel things changing and moving into a higher dimension. I personally know that this message came to me at the right time and it’s not a coincidence for the journey I’m going through currently. Thanks for this and sending you love ❤❤❤

[@hilarywebb4898]

I have been sending the need to shift away from judging myself and others and will feel a perceived shift in my awareness when I Don.. I need this thank you for the guidance and support !. ❤️Hilary

[@Belinda-ho5hi]

Thank you Sonia, you really make everything so clear. I have a better understanding now of how to manifest. You are an Angel.

[@arjanvogel6444]

Thanks Sonia for your service 😇💓💓💓 love and bless us all in divine light,

[@SoniaChoquette]

You are so welcome

[@TheForecast]

So true - authenticity is key. Steering through the rocks of ego consciousness and controlling patriarchy, staying with my hand on the tiller, moving my ship through choppy waters with my eye on the prize of that beautiful conscious awakened high frequency land ahead.

[@wendydunn5611]

Sonia’s passion and zest for life, she has the ability to lift a crowd and have them up dancing and singing and having the time of your life. I experienced this energy in Sydney Australia at a Hay House seminar and she raised the roof with her high energy and passion 👋🏼❤️👋🏼

[@SoniaChoquette]

We had a beautiful time

[@Awakened.for.good1967]

This is your best one yet Sonia

[@MsGaella]

I Appreciate your beautiful, bright spirit and your wise teachings!

[@VIVDVE]

Thank you very much Sonia for yoyr guidance.Thank you on behalf our planet. Ik have lived in de 3D for almost all of my life but with the help if our Lord Jesus and his angels I am now in 5D. I wish this for everyone on the planet, mankind, nature and animals.

[@SoniaChoquette]

My pleasure 😊

[@WowJustWow37]

You’re a life saver! Can’t wait

[@vikkilenore1370]

Love, Love, Love❣

[@GOrdonGREENleaf]

I am so happy to have found you at this time in my spiritual journey. Thanks. At 73 it's not too late.

[@janeevans6416]

Ive been working on this for years. It does get easier. Being observant of your actions and words. Makes it hard when you see the majority judging and blaming everyone. I will not give up and it takes time. Learn to love yourself❤❤❤

[@TheArtistJJ]

Thank you so much Sonia! You're guidance is wonderfully appreciated. I can't wait to try these recommendations. 🙏

[@tinaj.1579]

❤ Thank you

[@SoniaChoquette]

You're welcome 😊

[@Helios601]

It’s changing, but nothing is changing, it’s work work, sprayed skies, it’s just never ends

[@Katthecontrarian]

My dad very very much has the old attitude. I sense the start of something new and so much lighter and beautiful. Far less fear and more beautiful.

[@suzanneslaw2562]

This vid came at just the right moment! The pointers you gave ate so spot on; I strive to embody them daily. An interesting note to share on my Soul journey....in 1997 I found and read your book, "The Psychic Pathway".. It changed my life and reawakening Who I was meant to be here in this Earth School. It also helped me tremendously with remembering some of my past lives and how one in particular truly shaped my incarnation this go around. I was in my late 20s at that time and to this day in my soul energy, I go back to what you shared in that book. I am completely on the journey of reawakening my healing gifts, psychic and, now mediumship abilities. Wow what a journey the past 20 some years has been, and I gratefully thank you for being so instrumental for me. With so much Love ❤️, Light ✨️ and Gratitude 🙏 to you Sonia. ❤

[@jeanlundi2141]

I like you used the expression "surviving". Because for far too long the spiritual journey has been plagued with euphemisms and idealisms. But what is at stake here is that, the energy is amping up, and people must keep up with it. I wish that was more stressed out like 10 or 20 years ago.

[@charlesleblanc6638]

What a beautiful soul this lady shines with.

[@johnramirez5032]

You have made my day ! I know exactly what to do. I have been doing it but i needed this. To know im not alone. To know its mot futile. To know it works. If others do this they will see past the negative emotions that bind many and that is priceless. To know ... to know.

[@grandmageorgia9]

Thank you so much, Sonja. I love your sharing. We are all so fortunate. God bless all.😊