Brisk Walking in Hindi Part -1 | Brisk Walking Benefits | Brisk walking | Morning Walk Ke Fayde

[@govinda-1515]

बहुत ही बढ़िया सर मैंने भी कुछ दिनों से चलना शुरू कर दिया थैंक यू वेरी मच

[@ghjjjghjnnhhshaikh8594]

Thx dr mein 30 minute brisk walk karti hun mera astma control hogaya allah apko hamesha kush rake

[@DrPrashantMoreHealthTips]

thanks

[@sharukhnadaf9117]

😊😊😊

[@drsureshbhayade326]

बहूत ही अच्छा ओर सुलभ भाषा मे तन् दुरूस्त रहना के लिये फ्री मेडीशन आपने बताई सो धन्यवाद मै अभी तो धिरे चलता.था अब तेज चल ना शुरु करूगा तो फिरसे एक बार मनःपूर्वक धन्यवाद 💐

[@drsureshbhayade326]

बहूत ही अच्छी सुलभ ओर सही तरीके के समजायला गया है. सो धन्यवाद इसी तरह के नई जानकारी दिजिये.

[@RohitKumar-yf3oi]

@@drsureshbhayade326 @q

[@hridaandeshmukh3435]

A

[@virendrarawat9605]

My age is 69 and I walk 5 to 6 km daily in the morning from 5 to 6 am and 5 to 6 km in the evening from 6 to 7 pm . We do this in group and it consists walking, talking and laughing. This is countniusly for the last 9 year after my retirement.

[@sanghratnaingale3186]

खूप छान मार्गदर्शन केलं सर आपले खूप खूप धन्यवाद असेच व्हिडीओ बनवीत रहा सर गरीब लोकांसाठी खूप छान प्रकारे मार्गदर्शन झाले आहे काय डॉक्टर योग्य मार्गदर्शन करत नाही तर

[@mansingdhekane8096]

बहूत बढीया जानकारी है. सामान्य लोगोंके लीय आसान व्यायम है.सब फायदा ही फायदा है.बस शूरु करो. रोज करते रहो. बन्द मत करो. बिमारी भाग जाती है. यह मैने किया है. करता रहां हू.

[@ashikali1725]

😅

[@surendramishra2091]

नमस्कार डॉक्टर साहब,चलने के लाभ आपने बताया बहुत अच्छा लगा,धन्यवाद

[@darshankumar3382]

Sir very good comments for daily walk

[@rajendrapatil3097]

डॉ. प्रशांत सर नमस्कार काफी अच्छी और आवश्यक जानकारी. बहुत बहुत धन्यवाद

[@DrPrashantMoreHealthTips]

Welcome Patil saheb

[@marionungnu375]

lllll❤❤❤❤😊pppppppppppppppp0😅0pp😅😅😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊​@@DrPrashantMoreHealthTips

[@qazicomputers7931]

डॉग साहब आपके द्वारा दी गई जानकारी पूर्ण रूप से सत्य है इसके लिए आपको बहुत-बहुत धन्यवाद

[@sudhirgaikwad5222]

I'm a 38 years old male and I walk 8km daily. I mainly focus on BRISK WALKING.

[@ranjanchakraborty8118]

Dr.sab Brisk walk ke bare me itna acha video sayad kise ne bananaya hoga, Sir muje yay video se bhahut kuch janeko mila.

[@sahibaparveen5570]

Main pichlay 1 month se paidal chal rhi ho Maine 4kg waight loss kiya hai main abhi bhi daily 30 min chalti ho😊

[@rajeshtanwar2445]

Doctor Sahab thanks for sharing this valuable video on the benefits of walking to human health... Best wishes and Regards

[@pankajprabhakar7937]

Thank you Sir. Main ne pichley 3 hafton se walking shuru ki hain. Ideas kaafi aa rahe hain jaesa aapne bataaya. Mood achha raheta hain. Weight loss bhi ho raha hain. Thank you for your video.

[@KiranHooda-i7q]

Super Nice this video yere yere good Butefale tops nice information बहुत अच्छी जानकारी दी Thnk you so much ,🙏🙏🙏🙏🌺🌺💖💎💖💎💖💎💖💎💖💎💖

[@trilochankhuntia979]

Yes, this is true.12/ 13 years back,I was diagnosed type 2 diabetic, one Dr even told me to go on medication, but other Dr told me not to go on medication and start brisk walking. Not only it benefited me,it also solved many problems as this video mentioned you. Now I feel like a athletic .

[@dastagirjamadar5131]

Very nice thank you sir

[@RamdeyiDevi]

सर आपने बहुत अच्छा ज्ञान दिये धन्यवाद

[@ugrasensahu6253]

Excellent analysis of fast walking. Already walking. Your video is really inspiring. Thank you very much sir. 🙏

[@timirdas-e8u]

Sir,Iam CKD patient still i do brisk walk and my weight is maintained .Additiinally ur video is very informative and useful .

[@DrPrashantMoreHealthTips]

Welcome

[@jawaharmanchanda6103]

Q

[@PrakashPatel-yq4jv]

Very good news

[@mukumlungsoothingmusic6271]

Fruitful Video for good health. Thanks a lot Doctor.

[@priyankamusicalworld.3938]

I do brisk walking ..around 7000 steps ..gym exercise yoga meditation ..I m doing since 15 day I feel changes in my body alot's ..weight reducing stamina increasing ..foot n hand muscle become more strong ..belly fat getting to reduce..overall body toning getting to start .thanks for ur information

[@PremNath-hy9sg]

Thanks for your valuable information. I myself walk one hour brisk walk daily if atmosphere allows..I am 74 years old and enjoy ing good health. It is all due to walk inland doing yoga.

[@vishwanathsuvarna4907]

Thanks for the analysis and benefits of brisk walking. I am already walking 11000 steps daily for last 21 years. No doubt I feel relaxed and healthy, but certain problems still persists like my BP count is still rising in between, little mental tension. Would be grateful if you could give some more tips to come out of these.

[@DrPrashantMoreHealthTips]

Please watch my video about 10 tips on controlling hypertension

[@rajeshkhakkar7570]

Meditation

[@ashimabose9070]

​@@DrPrashantMoreHealthTipsl

[@humsay100]

Kia 11000 step at a time chaltay hain k subah sham may puray krain? Please reply

[@hanmantchorage7894]

धन्यवाद डॉक्टर.👍👍👍

[@1490srj]

Sir your given very nice information with good knowledge with peace of mind no doctors explain this level I appreciate your way of explaining to us sir ,👍

[@vivekdash4390]

Yes Dr you have given life to people so you are a complete doctor at a far also we are taking benefits of brisk walking

[@shngainsinghbareh6790]

Bahut bahut dhannyabad Dr Sir👌

[@RaviRaj-jt8xi]

Bahut hi behtr dhang se samjhaya. Hai apnai

[@MandeepSingh-xr1up]

Respect from Indian Punjab 🌷🌷🌷🌷🌷

[@sanjaytonpe4391]

धन्यवाद आपण खूप छान माहिती दिली

[@DrPrashantMoreHealthTips]

🙏🙏

[@sanjaychoudhari5073]

Sir, Very good explanation..my age is50&1/2years..On 14april my weight was74kg..From 14/4/2022 i have two meals only.. except it only water.. brisk walk daily 20000steps @15kms till today..within these13days i loose 3kg wright.. unbelievable..I can't believe..now my weight is71kg..Sir,as I am 50 years age ,can I walk 20000steps brisk walk daily ahead?is there is any future problem?pl guide

[@abhishekarjariya3935]

One of best video in this fitness area...mind blowing sir..keep it continue....i am also watching yor video...in brisk walking...🙏🙏

[@DrPrashantMoreHealthTips]

Thanks Abhishek ji

[@acharyasatyendrabuddhapriy2379]

मैं चलता तो हूँ, लेकिन तेज नहीं चल पाता हूंँ । कल से तेज चलने का प्रयत्न करूँगा ।

[@pareshchandramodi9440]

Nice information sir.Please tell me sir can I walk between 4:30a.m to 5:30a.m. or it will be worthless.

[@gambhirsinghpanwar2671]

I'm 65 years old and I do race walking daily 8-10 km for around 70-80 minutes.

[@प्रमोदश्रीरामबायस्कर]

Daily 2 hours walking very useful for health. It's my experience

[@agnelloalmeida3087]

Dear doctor ,rainy season walking ,how we should do the pratice ,pl guide

[@ramkrishnarajput9728]

Main bhi 2 hours walk karta hu

[@vijaymishra1008]

Ha bhai..Main daily 3 ghante chalta hu. Bas apni sharir ka dhyan rakhna hai. Jabarjasti kuchh nahi karna

[@DineshMakwana-wo6to]

Fitness tip and wonderful life thanks

[@chanchalamajumdar8944]

Thanku doctor sahab itni acchi jankari dene ke liye.

[@DrPrashantMoreHealthTips]

welcome

[@alamshah7303]

Insha Allah aj se mabi shuru karunga brisk walking

[@Vintyak]

आधा घंटा रनिंग और आधा घंटा वॉल्किंग करके मेरा 7 किलो कम हुआ ब्लड प्रेसर भी नॉर्मल हो गया....थोडा डाएट भी किया था 😊

[@acharyasatyendrabuddhapriy2379]

❤ बहुत बहुत साधुवाद डाक्टर साहब ।

[@DrPrashantMoreHealthTips]

welcome 🙏

[@VithalKakade-p1u]

Nice guidline for life very nice to.thanks.so.much.❤❤❤❤

[@meenudhiwan6601]

Well explained.. Thank you sir.

[@johndavidson5921]

Thanks a lot sir for this valuable info ! My family love to follow your tips on regular basis along with consuming Yakrit Plihantak Churna of Planet Ayurveda for better liver health

[@Anila-jain]

Aapane bahut acchi jankari de dhanyvad

[@DrPrashantMoreHealthTips]

Thanks

[@sarveshtribeca547]

Thank you very much for giving most important information for healthy

[@rajrani2071]

Sir Mera 2017 Mai 76 kg thaa maine exercise ki ghr pe 30 mint every day 8 month Mai 25 kg weight losse Kiya h Maine 3 litter warm water every day aviod junk food; sugar no fried only healty food my weight now 52 kg sir Abb Mai walk krti hun every day Mai bhut khush hun sir Abb mere clothes b slim size ane lgge meri age 40 h or Muhje sab Khte hmm ki app ki age 28 ya 27 h kya soo I am very happy soo good information sir soo mehnat Ka fal jrur milta h 👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻 na Kabhi Mera BP low hoya na hi koi medicine I am perfect sir ❤️❤️❤️❤️❤️❤️❤️

[@AshuashuSandewsle]

❤بہترین👍💯 انفارمیشن

[@rohangaming6888]

Very nice vdo Dr sàab

[@DrPrashantMoreHealthTips]

thanks and welcome

[@sadanandhabbu4389]

खूप छान माहिती दिली आहे धन्यवाद

[@DrPrashantMoreHealthTips]

welcome

[@g.m.kadale8650]

Very good inf of brisk walking given.All the benefits explained with references.

[@DrPrashantMoreHealthTips]

Welcome

[@rajeshrauthan2990]

Kuchh video mein yah bhi bataya gaya hai ki Jyada Chalne Se ghutnon Ka Drishya khatm ho jata hai is Baat mein kitni sacchai hai kripya Hamen bataen

[@kanaiyalalsuthar7020]

Good health advise good for our body

[@karnailsingh319]

Sir I am depression patient I should walk clockwise or anti clock wise??? Thanks

[@sashok6809]

Bhauut acha video hai.. Kafi useful msg hai thanks a lot.

[@DrPrashantMoreHealthTips]

welcome

[@manjulanaik2245]

👍great , very usfull video God bless you

[@DrPrashantMoreHealthTips]

Thanks a lot

[@truptipanda931]

Excellent tips for health for everyone thanks a lot

[@manjulanaik2245]

Well exclamation, Thanks Dr,

[@DrPrashantMoreHealthTips]

You are welcome

[@Bhuvan.421]

Fasting 115 khane ke baad 188, mujhe koi दवा की आवश्यकता है। जब से पता चला है(दो महीने) तब से लगातार 1घंटा पैदल चल रहा हूं । अभी दुबारा जांच नहीं करवाई ‌। धन्यवाद

[@fazlurahmankhan6504]

Very nice video 👍📸 Thank you so much Allah Hafiz have a great day.

[@DrPrashantMoreHealthTips]

Thank you too

[@chanchalamajumdar8944]

Thanku sir itni acchi jaankari dene ke liye

[@DrPrashantMoreHealthTips]

welcome

[@suryarajrai3700]

Really very good advice. Thanks sir 🙏

[@DrPrashantMoreHealthTips]

Always welcome

[@Akirasandhuvlog]

Doctor sahib hamare near park na es leye kaya hum ghar ki shatt par walk le sakte hai ji. Plz.

[@nareshprasadmondal819]

Dr sir aap ka tips mai suna bahut achha lagta sir paidal chalne ke samay kya hona chahiye jaise ki kab subsh dopaher sham evening please share sir thanks

[@kannanchandran6818]

Super video sir very very useful video very good and thank you sir

[@DrPrashantMoreHealthTips]

Welcome

[@govindsingh8892]

Thank you sir, for Good Information

[@agnelloalmeida3087]

Sir this season walking is very nice but the problem is rainy season ,pl guide ,tks n very interesting

[@pramodkumarmishra3198]

Thank u very much. Good advice.

[@kamalkarna5903]

Very useful information 💕

[@DrPrashantMoreHealthTips]

Thanks a lot

[@saumildesai8207]

Very well explained

[@dhansingjagtap354]

Useful for health evryday waking

[@ravipaul6478]

🙏Dietetic ko week me kitne din chalna chahiye??

[@angelafernandes6688]

Thank you sir for your valuable advice God bless you

[@DrPrashantMoreHealthTips]

welcome

[@IrfanKhan-eq2cn]

Dr sab chalne se highpo thyroid me bhi fayda hoga ya nhi

[@harjapsingh8942]

Thank you sir for providing us with nice information

[@DrPrashantMoreHealthTips]

It's my pleasure

[@ishabudha4203]

Very good advice thanku doctor 😊

[@DrPrashantMoreHealthTips]

Always welcome

[@AkashSharma__]

Fantastic, thank you sir 🙏

[@DrPrashantMoreHealthTips]

Most welcome!

[@NaushadAli-rj6vn]

Sir, namaste.very beneficial lecture. God bless you, sir.

[@DrPrashantMoreHealthTips]

Thanks a lot

[@aaaa401]

बहुत बढीया सर जी

[@DrPrashantMoreHealthTips]

🙏🙏

[@malleshharnal6964]

Thank you sir

[@dhruvintalati7311]

Very useful knowledge 👌👌

[@GurnamSingh-eq8ru]

Thanks doctor Saab

[@DrPrashantMoreHealthTips]

welcome

[@bibiraisasayed4310]

Thank you so much sir 👍👍👍👍❤️❤️❤️❤️

[@sksharma6741]

Very good information Thanks sir

[@DrPrashantMoreHealthTips]

Welcome

[@dibyanandasahu825]

Very very beautiful sir. Jai hind.

[@DrPrashantMoreHealthTips]

🙏🙏

[@AmanSingh-xb5bn]

Sir , why have you stopped uploading videos . Yr videos were very helpful...please keep uploading..

[@SanjayKumar-bk2jk]

Shukriya Dr.saheb

[@DrPrashantMoreHealthTips]

welcome 🙏

[@Ajitkumar-rg7oi]

Dhanabad sir

[@mlvermav3645]

Thnx verymuch sir for benificial tips

[@पवनमहर-व1घ]

Sir रोज शाम को1घण्टे चलता हूँ मेरा weight loss हो जाएगा क्या मैं ज्यादा तेज तो नहीँ midum speed mai चलता हूँ

[@parveenchand1044]

Great job sir

[@DrPrashantMoreHealthTips]

🙏

[@nareshbhujade2697]

Very useful video🙏

[@Nasimkhan-tz6kp]

Thank u dr sahab,good information,

[@DrPrashantMoreHealthTips]

Always welcome

[@fazlurahmankhan6504]

Very nice video 📸 Waking is best exercise ❤ for the health.

[@anjukumar5515]

Very nice sir ji

[@DrPrashantMoreHealthTips]

Thanks

[@GopalsinghKhatri-i8b]

Thank you for the information ❤

[@martinjames6105]

Informative 👍

[@premanandanayak8871]

Excellent video

[@DrPrashantMoreHealthTips]

Thank you very much!

[@Ali-by4ye]

Beshak thanks 🙏

[@sanjayakulwar722]

Sir konse time par chalna chahiye Severe Shamko

[@nasimansari5886]

Well done sir

[@DrPrashantMoreHealthTips]

🙏🙏