Brisk Walking in Hindi Part -1 | Brisk Walking Benefits | Brisk walking | Morning Walk Ke Fayde

[@sanghratnaingale3186]

खूप छान मार्गदर्शन केलं सर आपले खूप खूप धन्यवाद असेच व्हिडीओ बनवीत रहा सर गरीब लोकांसाठी खूप छान प्रकारे मार्गदर्शन झाले आहे काय डॉक्टर योग्य मार्गदर्शन करत नाही तर

[@drsureshbhayade326]

बहूत ही अच्छा ओर सुलभ भाषा मे तन् दुरूस्त रहना के लिये फ्री मेडीशन आपने बताई सो धन्यवाद मै अभी तो धिरे चलता.था अब तेज चल ना शुरु करूगा तो फिरसे एक बार मनःपूर्वक धन्यवाद 💐

[@drsureshbhayade326]

बहूत ही अच्छी सुलभ ओर सही तरीके के समजायला गया है. सो धन्यवाद इसी तरह के नई जानकारी दिजिये.

[@RohitKumar-yf3oi]

@@drsureshbhayade326 @q

[@hridaandeshmukh3435]

A

[@surendramishra2091]

नमस्कार डॉक्टर साहब,चलने के लाभ आपने बताया बहुत अच्छा लगा,धन्यवाद

[@darshankumar3382]

Sir very good comments for daily walk

[@rajendrapatil3097]

डॉ. प्रशांत सर नमस्कार काफी अच्छी और आवश्यक जानकारी. बहुत बहुत धन्यवाद

[@DrPrashantMoreHealthTips]

Welcome Patil saheb

[@marionungnu375]

lllll❤❤❤❤😊pppppppppppppppp0😅0pp😅😅😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊​@@DrPrashantMoreHealthTips

[@ghjjjghjnnhhshaikh8594]

Thx dr mein 30 minute brisk walk karti hun mera astma control hogaya allah apko hamesha kush rake

[@DrPrashantMoreHealthTips]

thanks

[@sharukhnadaf9117]

😊😊😊

[@mansingdhekane8096]

बहूत बढीया जानकारी है. सामान्य लोगोंके लीय आसान व्यायम है.सब फायदा ही फायदा है.बस शूरु करो. रोज करते रहो. बन्द मत करो. बिमारी भाग जाती है. यह मैने किया है. करता रहां हू.

[@ashikali1725]

😅

[@ranjanchakraborty8118]

Dr.sab Brisk walk ke bare me itna acha video sayad kise ne bananaya hoga, Sir muje yay video se bhahut kuch janeko mila.

[@rajeshtanwar2445]

Doctor Sahab thanks for sharing this valuable video on the benefits of walking to human health... Best wishes and Regards

[@sudhirgaikwad5222]

I'm a 38 years old male and I walk 8km daily. I mainly focus on BRISK WALKING.

[@govinda-1515]

बहुत ही बढ़िया सर मैंने भी कुछ दिनों से चलना शुरू कर दिया थैंक यू वेरी मच

[@ugrasensahu6253]

Excellent analysis of fast walking. Already walking. Your video is really inspiring. Thank you very much sir. 🙏

[@sahibaparveen5570]

Main pichlay 1 month se paidal chal rhi ho Maine 4kg waight loss kiya hai main abhi bhi daily 30 min chalti ho😊

[@RanjeetSingh-fd8sg]

👍👍

[@qazicomputers7931]

डॉग साहब आपके द्वारा दी गई जानकारी पूर्ण रूप से सत्य है इसके लिए आपको बहुत-बहुत धन्यवाद

[@virendrarawat9605]

My age is 69 and I walk 5 to 6 km daily in the morning from 5 to 6 am and 5 to 6 km in the evening from 6 to 7 pm . We do this in group and it consists walking, talking and laughing. This is countniusly for the last 9 year after my retirement.

[@sunilvishwakarma5634]

डॉ साहब मैं तीन महीने से 10 से 15 हजार स्टेप चल रहा हूँ 6 किलो वेट लॉस किया हूँ 89 किलो से 83 किलो आ गया हूँ ।

[@RamdeyiDevi]

सर आपने बहुत अच्छा ज्ञान दिये धन्यवाद

[@pankajprabhakar7937]

Thank you Sir. Main ne pichley 3 hafton se walking shuru ki hain. Ideas kaafi aa rahe hain jaesa aapne bataaya. Mood achha raheta hain. Weight loss bhi ho raha hain. Thank you for your video.

[@pareshchandramodi9440]

Nice information sir.Please tell me sir can I walk between 4:30a.m to 5:30a.m. or it will be worthless.

[@trilochankhuntia979]

Yes, this is true.12/ 13 years back,I was diagnosed type 2 diabetic, one Dr even told me to go on medication, but other Dr told me not to go on medication and start brisk walking. Not only it benefited me,it also solved many problems as this video mentioned you. Now I feel like a athletic .

[@dastagirjamadar5131]

Very nice thank you sir

[@sanjaychoudhari5073]

Sir, Very good explanation..my age is50&1/2years..On 14april my weight was74kg..From 14/4/2022 i have two meals only.. except it only water.. brisk walk daily 20000steps @15kms till today..within these13days i loose 3kg wright.. unbelievable..I can't believe..now my weight is71kg..Sir,as I am 50 years age ,can I walk 20000steps brisk walk daily ahead?is there is any future problem?pl guide

[@KiranHooda-i7q]

Super Nice this video yere yere good Butefale tops nice information बहुत अच्छी जानकारी दी Thnk you so much ,🙏🙏🙏🙏🌺🌺💖💎💖💎💖💎💖💎💖💎💖

[@abhishekarjariya3935]

One of best video in this fitness area...mind blowing sir..keep it continue....i am also watching yor video...in brisk walking...🙏🙏

[@DrPrashantMoreHealthTips]

Thanks Abhishek ji

[@rajrani2071]

Sir Mera 2017 Mai 76 kg thaa maine exercise ki ghr pe 30 mint every day 8 month Mai 25 kg weight losse Kiya h Maine 3 litter warm water every day aviod junk food; sugar no fried only healty food my weight now 52 kg sir Abb Mai walk krti hun every day Mai bhut khush hun sir Abb mere clothes b slim size ane lgge meri age 40 h or Muhje sab Khte hmm ki app ki age 28 ya 27 h kya soo I am very happy soo good information sir soo mehnat Ka fal jrur milta h 👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻 na Kabhi Mera BP low hoya na hi koi medicine I am perfect sir ❤️❤️❤️❤️❤️❤️❤️

[@faheemurrehman9039]

Meri wife ke char operation ho chuke h kya wo paidal zyada chal sakti h plz btaye

[@hanmantchorage7894]

धन्यवाद डॉक्टर.👍👍👍

[@sanjaytonpe4391]

धन्यवाद आपण खूप छान माहिती दिली

[@DrPrashantMoreHealthTips]

🙏🙏

[@AmanSingh-xb5bn]

Sir , why have you stopped uploading videos . Yr videos were very helpful...please keep uploading..

[@acharyasatyendrabuddhapriy2379]

मैं चलता तो हूँ, लेकिन तेज नहीं चल पाता हूंँ । कल से तेज चलने का प्रयत्न करूँगा ।

[@vishwanathsuvarna4907]

Thanks for the analysis and benefits of brisk walking. I am already walking 11000 steps daily for last 21 years. No doubt I feel relaxed and healthy, but certain problems still persists like my BP count is still rising in between, little mental tension. Would be grateful if you could give some more tips to come out of these.

[@DrPrashantMoreHealthTips]

Please watch my video about 10 tips on controlling hypertension

[@rajeshkhakkar7570]

Meditation

[@ashimabose9070]

​@@DrPrashantMoreHealthTipsl

[@humsay100]

Kia 11000 step at a time chaltay hain k subah sham may puray krain? Please reply

[@timirdas-e8u]

Sir,Iam CKD patient still i do brisk walk and my weight is maintained .Additiinally ur video is very informative and useful .

[@DrPrashantMoreHealthTips]

Welcome

[@jawaharmanchanda6103]

Q

[@PrakashPatel-yq4jv]

Very good news

[@1490srj]

Sir your given very nice information with good knowledge with peace of mind no doctors explain this level I appreciate your way of explaining to us sir ,👍

[@shngainsinghbareh6790]

Bahut bahut dhannyabad Dr Sir👌

[@mukumlungsoothingmusic6271]

Fruitful Video for good health. Thanks a lot Doctor.

[@gambhirsinghpanwar2671]

I'm 65 years old and I do race walking daily 8-10 km for around 70-80 minutes.

[@priyankamusicalworld.3938]

I do brisk walking ..around 7000 steps ..gym exercise yoga meditation ..I m doing since 15 day I feel changes in my body alot's ..weight reducing stamina increasing ..foot n hand muscle become more strong ..belly fat getting to reduce..overall body toning getting to start .thanks for ur information

[@PremNath-hy9sg]

Thanks for your valuable information. I myself walk one hour brisk walk daily if atmosphere allows..I am 74 years old and enjoy ing good health. It is all due to walk inland doing yoga.

[@Akirasandhuvlog]

Doctor sahib hamare near park na es leye kaya hum ghar ki shatt par walk le sakte hai ji. Plz.

[@manjulanaik2245]

👍great , very usfull video God bless you

[@DrPrashantMoreHealthTips]

Thanks a lot

[@RaviRaj-jt8xi]

Bahut hi behtr dhang se samjhaya. Hai apnai

[@nawazalam6472]

Sir dahi khane se b p badta ya ghatata hai batayega

[@IrfanKhan-eq2cn]

Dr sab chalne se highpo thyroid me bhi fayda hoga ya nhi

[@agnelloalmeida3087]

Sir this season walking is very nice but the problem is rainy season ,pl guide ,tks n very interesting

[@DineshMakwana-wo6to]

Fitness tip and wonderful life thanks

[@craftyshop708]

Mere pair Mein gashare ki jarurat Hui Hai To Kya ismein Jyada chal sakte hain

[@meenudhiwan6601]

Well explained.. Thank you sir.

[@MandeepSingh-xr1up]

Respect from Indian Punjab 🌷🌷🌷🌷🌷

[@HadiKhan-b9b]

Doc sahb Tez chalny sy shogar blkul thek b ho Sakti hy ?

[@bhaskarmusic5104]

Bhai sahab tez paidal chalne se testostrone hormone badte hai plese batiye

[@DrPrashantMoreHealthTips]

Yes

[@manjulanaik2245]

Well exclamation, Thanks Dr,

[@DrPrashantMoreHealthTips]

You are welcome

[@ravipaul6478]

🙏Dietetic ko week me kitne din chalna chahiye??

[@LizaSiddiqui-cw4pz]

I'm suffering from PCOS Will it be help

[@vivekdash4390]

Yes Dr you have given life to people so you are a complete doctor at a far also we are taking benefits of brisk walking

[@Anila-jain]

Aapane bahut acchi jankari de dhanyvad

[@DrPrashantMoreHealthTips]

Thanks

[@karnailsingh319]

Sir I am depression patient I should walk clockwise or anti clock wise??? Thanks

[@kamalkarna5903]

Very useful information 💕

[@DrPrashantMoreHealthTips]

Thanks a lot

[@fazlurahmankhan6504]

Very nice video 👍📸 Thank you so much Allah Hafiz have a great day.

[@DrPrashantMoreHealthTips]

Thank you too

[@suryarajrai3700]

Really very good advice. Thanks sir 🙏

[@DrPrashantMoreHealthTips]

Always welcome

[@truptipanda931]

Excellent tips for health for everyone thanks a lot

[@ishabudha4203]

Very good advice thanku doctor 😊

[@DrPrashantMoreHealthTips]

Always welcome

[@Vintyak]

आधा घंटा रनिंग और आधा घंटा वॉल्किंग करके मेरा 7 किलो कम हुआ ब्लड प्रेसर भी नॉर्मल हो गया....थोडा डाएट भी किया था 😊

[@VithalKakade-p1u]

Nice guidline for life very nice to.thanks.so.much.❤❤❤❤

[@AshuashuSandewsle]

❤بہترین👍💯 انفارمیشن

[@dharmendrabhandari5370]

Dr shab good night sir bhut dino ka bada video aya sunker bhut acha ha vasine ka bare ma batya kya khab vasine launch hoge new video laye vasine ka bare ma batya apke dellhi ma Dr k.k.agrawalj ha unko mask bilkul suit na hotaha ha us condiction ma batya unka reply aya ki india x fase shiled shafe ha apki kya raiha

[@kannanchandran6818]

Super video sir very very useful video very good and thank you sir

[@DrPrashantMoreHealthTips]

Welcome

[@acharyasatyendrabuddhapriy2379]

❤ बहुत बहुत साधुवाद डाक्टर साहब ।

[@DrPrashantMoreHealthTips]

welcome 🙏

[@chanchalamajumdar8944]

Thanku doctor sahab itni acchi jankari dene ke liye.

[@DrPrashantMoreHealthTips]

welcome

[@sashok6809]

Bhauut acha video hai.. Kafi useful msg hai thanks a lot.

[@DrPrashantMoreHealthTips]

welcome

[@kanaiyalalsuthar7020]

Good health advise good for our body

[@nareshprasadmondal819]

Dr sir aap ka tips mai suna bahut achha lagta sir paidal chalne ke samay kya hona chahiye jaise ki kab subsh dopaher sham evening please share sir thanks

[@Bhuvan.421]

Fasting 115 khane ke baad 188, mujhe koi दवा की आवश्यकता है। जब से पता चला है(दो महीने) तब से लगातार 1घंटा पैदल चल रहा हूं । अभी दुबारा जांच नहीं करवाई ‌। धन्यवाद

[@syedmehrajredrose435]

Cervical Pani ho to walking kar sakta hai kya

[@dhruvintalati7311]

Very useful knowledge 👌👌

[@faisalcreations7273]

Sir headache ke like kam karega

[@sanjayakulwar722]

Sir konse time par chalna chahiye Severe Shamko

[@naffisatoply844]

Mera peat bhaut baraho gaya hai to kiya karna chaheye jara bataye

[@dharmendraparihar6252]

Kya,Brisk Walking Se Jawani Bhi Bani Rehti He???????????? Plz, Reply Kare!!!!!!!!!!!

[@प्रमोदश्रीरामबायस्कर]

Daily 2 hours walking very useful for health. It's my experience

[@agnelloalmeida3087]

Dear doctor ,rainy season walking ,how we should do the pratice ,pl guide

[@ramkrishnarajput9728]

Main bhi 2 hours walk karta hu

[@vijaymishra1008]

Ha bhai..Main daily 3 ghante chalta hu. Bas apni sharir ka dhyan rakhna hai. Jabarjasti kuchh nahi karna

[@alamshah7303]

Insha Allah aj se mabi shuru karunga brisk walking

[@NaushadAli-rj6vn]

Sir, namaste.very beneficial lecture. God bless you, sir.

[@DrPrashantMoreHealthTips]

Thanks a lot

[@amodkumar4782]

Mera LDL cholesterol levels 178 hai and knee pain' 10 years se hai mai daily one hour walk Karta hoon but brisk walking nahi karta hun bp leave 150/90 hai age 60 years hai

[@पवनमहर-व1घ]

Sir रोज शाम को1घण्टे चलता हूँ मेरा weight loss हो जाएगा क्या मैं ज्यादा तेज तो नहीँ midum speed mai चलता हूँ

[@rohangaming6888]

Very nice vdo Dr sàab

[@DrPrashantMoreHealthTips]

thanks and welcome

[@jawaharlalbansal1062]

Are you a doctor,what is your qualifications

[@bbsrmusicplayer02sahu55]

Is cycling good for diabetes and high BP

[@osamasayed2288]

Yes of course

[@saumildesai8207]

Very well explained

[@omshankar4399]

Paidal chalna age ke ooper kam jada ho sakta hai Dr Roj 30 minat chalne ki salah dete hain

[@parveenchand1044]

Great job sir

[@DrPrashantMoreHealthTips]

🙏

[@aaaa401]

बहुत बढीया सर जी

[@DrPrashantMoreHealthTips]

🙏🙏

[@bhagwatborey4307]

Sir weight gain hotha hai kai padal chanse

[@anjukumar5515]

Very nice sir ji

[@DrPrashantMoreHealthTips]

Thanks

[@sadanandhabbu4389]

खूप छान माहिती दिली आहे धन्यवाद

[@DrPrashantMoreHealthTips]

welcome

[@GopalsinghKhatri-i8b]

Thank you for the information ❤

[@pramodkumarmishra3198]

Thank u very much. Good advice.

[@kumkumdevi670]

Mujhe allergy ki problem rehti hai to kya mai brisk walk karu ya normal muje acidity ki problem rehti hai to kya isse thik hoga

[@hiraanis8054]

Plz bata den mujy k subah walk krne k bad dubara so skte hain? Tou sone k bad bh kia fresh feel hoga?

[@jyotsnajitendrabhatia2618]

Thank you but Parkinson ki takalif hey to kya kar na chahiye please send message n diabetes he

[@angelafernandes6688]

Thank you sir for your valuable advice God bless you

[@DrPrashantMoreHealthTips]

welcome

[@sksharma6741]

Very good information Thanks sir

[@DrPrashantMoreHealthTips]

Welcome

[@monikasahu7628]

Sir muje hell pain bhut bhut hota h to kya mein sir brisk walk kr skte hu kya mein sir btaye

[@DrPrashantMoreHealthTips]

Aap Pranayam ya yoga kijiye

[@monikasahu7628]

Ok sir but hell pain thik krne k liye sir kuch or bhe btaye jisse muje hell paine relex mile kyuki sir hell pain muje bhut bhut hota h

[@naveensinghadhikari6012]

Mujhe 3 month pehle corona hua tha jisse meri saas fulne lag gayi thi aur weakness aa gayi thi Ab main daily 16 km brisk walking karta hu 8 km morning aur 8 km evening mein

[@ARSHDEEPSINGH-xv7gs]

16 km wow Sir kitna time consume hota hai

[@naveensinghadhikari6012]

@@ARSHDEEPSINGH-xv7gs Thank u ji Time 8 km mein 1 hour and 20 minutes k aas paas lagta hai aap agar brisk walking karoge to time kam ho jayega Is Lockdown se pehle April 20th tak Maine slow running karni start kar di thi tab main 7.5 km non stop slow running karne lag gaya tha Dheere dheere sab ho jata hai lekin agar kisi ko corona hua tha to uske atleast 3 month tak hard exercise nahi karni chahiye

[@naveensinghadhikari6012]

@@ARSHDEEPSINGH-xv7gs jisko corona hua ho wo ye follow kare benefits hoga Weakness mein protein diet lo chicken , mutton , eggs , milk , banana , kaale chane bheege hue , badam bheege hue Inme se Jo le sakte ho wo le Himalaya ki Ashwagandha ki goli warm milk k sath 1 subah aur shaam Pranayam kare zarur Bhastrika , kapalbhati , anulom vilom , brahmri