Top 10 Benefits of Walking (In Hindi) - By Dr Sumit Shrivastava Lifeblyss Clinic Kalyan

[@dhirajpandey2653]

Purane kapade me fir se fitt hone ki Khushi 😀 Sahi hai sir Thank you ❣️

[@lifeblyss476]

Great.....That should motivate you

[@sudhirgaikwad5222]

I wake up early in the morning at 5 'O'clock & walk for 14-15 km nonstop every day. I don't feel tired at all when I walk. Because, I start my walking with great enthusiasm and it gives me energy as well as inspiration to cover up that much long distance within appropriate time limit.

[@zeeshansaleem8675]

In how much time?

[@zeeshansaleem8675]

I walk round about 4 hours a day

[@Mompipathori.123]

Thanks for valuable advice. From Golaghat Assam

[@SujeetKumar-fv3hp]

it will take near two hour

[@SujeetKumar-fv3hp]

because i wlk ten hour it tkes two nd half hour

[@nihalmohandas8788]

I'm Brisk walking since more than 17 years. One of the best exercises. Every year I walk about 2500 kms.

[@charudattatophakhane6380]

Great sir, nothing like it👍👍

[@nihalmohandas8788]

@@charudattatophakhane6380 thank you sir.

[@manishchavda50]

@@nihalmohandas8788 i waking since 7 years 3000km yearly

[@KING-eh4rq]

@@manishchavda50 & your current weight ?

[@manishchavda50]

@@KING-eh4rq 74kg

[@rajendrayadav-cw9no]

Simply walking is miraculous, I used to perform daily walk for 6 to 7 km a day,its provide me a superlative degree of Positivity,which helps you in your best of Attitude

[@testinginstruments7785]

Wonderful advice doctor. Thank you. I am 66 years and I do average 15000 steps walking every day.

[@stampmaker9384]

that is excellent. I do about 10-12,000 steps daily.

[@parthahor]

That is how many kms ? How much time it takes ???

[@testinginstruments7785]

@@parthahor approx 7-8 km

[@testinginstruments7785]

I do it split. Morning and evening.

[@akbars2207]

​@@testinginstruments7785what motivates you to walk so many steps

[@nasreenshahpure4817]

Bhoot hi achche andaz me bataya thanks

[@MuhammadHamza-bs9fw]

That's bery informative

[@lifeblyss476]

Thanks a lot fo appreciating us

[@parvinkumar2023]

100%true. I am 63 and walking regularly since I was 22 and overweight. Feeling good now. I cheat a bit on eating but strict on walking.

[@prabirguin6923]

Not at all walking has very little effect, we are running playing football hockey still we are weak All rubbish.

[@satyajitjena5805]

@@prabirguin6923 bruh walking, running etc won't make u strong :/// if u want to be strong go lift some weight kiddo

[@balasahebpharate1648]

Calory burning starts after 21th minutes ,so Daily 45minutes regular walking is imp

[@kulwindersingh2484]

ਬਹੁਤ ਵਧੀਆ

[@trilokchand168]

Very good information about important role of walking in health. Thanks very much !

[@kirparamkoundal9028]

I have been walking for 1hr for the last 35 years with good results. Good information, thanks Dr Sahab.

[@shivanitaneja584]

U loose weight

[@fahimsiddique8553]

Mera daily ka morning Target 9000 to 10000 steps hote hai ..full day happy rehta hu aur rat ki nind bhi achchi ati hai ❤

[@ijaznaseer5201]

5 km me kitny step hote hain ???

[@jagaavar]

yes benefits are unbelievable I walk 1.5 to 2 hours daily...its simply amazing just walk as much as possible one can

[@deveshsharma5431]

I walk 4 hours daily and 40minute exercise

[@jagaavar]

@@deveshsharma5431 4 hours...20km ????

[@kapilgangurde]

30 mins walk per day is less, body starts heating only after 30 mins, hence atleast 45 to 60 minutes is more advantageous.

[@Ungalnanban944]

What is u r English

[@rajendrasrivastava4161]

Very true

[@ShrikantHande]

If 30 minute walk is brisk then 30 minutes will be effective i think...

[@charudattatophakhane6380]

Doing regularly as body takes it is good enough

[@aasukumar5994]

Fully agree

[@shobharani447]

U so right doctor.I am 63 from New York.I work in health care.my family history is heart problems and diabetes.My mom and my younger brother.so I take care of my self walking.or spinning class ,I take on u Tube.u so right .Thanks u 🙏🙏♥️

[@prakashsitlani187]

Great advice doctor sirji 👌

[@priyankadas1784]

3.5km walk kr k mera 4kg km hoga... Within 3 months I can't believe... Thx u so much doctor.. ❤❤ mera nind v bht improve huwa hai n mera skin v bht acha huwa haii.. 🥰 I can feel the difference 🥰❤

[@christenglishpractice6262]

Great tips for good health

[@charlesdsouza3893]

Dear Dr. Very nice and useful video talk. It is very useful for everyone, also who wants to be fit, to reduce weight. During college days, I used to participate in sports, used to walk daily 5 to 10 km every day, was doing daily exercise. Now also I will 30 minutes daily morning, evening doing yoga, practice martial arts, doing wt. dumbells etc. exercise, very slim, fit, in good health. Thank you very much for nice tips. May Almighty God bless.

[@lifeblyss476]

So nice to hear such encouraging words from people like you. It motivates us. Thanks a lot

[@AngelSharma-f9d]

​@@lifeblyss476 thanks❤

[@asnarang]

Very nice information. Thank you

[@_girija17kabir]

I walk 10kg everyday... Feeling good and loose weight easily. As i have hypothyroidism from 17 years

[@HealthyNHappyLife]

No matter what you do, your job is to tell your story. Awesome Video

[@kirpalbhogal7073]

Correct I like it thanks 👍👍👍

[@sagardalvi5770]

Yes. I walk 2.5 Km while going to my office and while coming again at evening 2.5 km . Really, I am feeling very Energy nitic and fit. 5 KM Daily.

[@abubakerjalib709]

I walk more than 10 km daily in the morning

[@parasshah389]

😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊]

[@parasshah389]

😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊

[@stampmaker9384]

EXCELLENT!!! I have been walking for 8 months now for at least one hour every day and eat well also (no flour products and no rice) and my Doctor has reduced my diabetes medication but my bowl movement in not normal. Any suggestions, anyone? I'm 70 and live in the west. I'm also walking now in the cold weather. In 8 mos. I have lost 20 lbs.

[@ashokpai2780]

Very nicely explained Doctor. I have taken consultation from Doctor Shrivastava once for my father and once for myself. Doctor explained his diagnosis in an easy way for us to understand. He showed patience with our questions and explained till we understood. The staff is also qualified and professional. Overall a good experience and feeling of well-being after visiting lifeblyss.

[@lifeblyss476]

Thanks a lot for your encouraging words. Its our pleasure and we are always there to help you in every situation.

[@archanaacademy2234]

Thank you🙏 Dr srivastava for nicely explained about the importance of walking🚶

[@k.z.9250]

Great thanks Really this is pray to give such type of advice thanks

[@sksharma6741]

Very valuable information Thanks sir

[@jessiesingh5618]

Thank you Dr Sunil your information is valuable

[@lifeblyss476]

Thanks a lot for your appreciating words

[@kalommegu6148]

Doctor Sahab👌👍

[@singraitudu6481]

Many many thanks for such video.

[@shikhabhardwaj4777]

Mai daily 7 km chalti hu mera body weight loose hua h nd phle se bhot acha feel krti hu really walking is best way to enjoying life

[@soniasinha853]

Kuchh diting v aap kiye the kya

[@sanjaychoudhari5073]

Very easy language explain sir 🙏 From last 6 years i brisk walk arround 10000steps in one hour .From April 2022 i brisk walks arround 15000 steps daily ..from 1 April2022 to 19november 2022 i brisk walks around 3350000steps 2450kms today still i walks brisk 15000steps per day in 90minutes..I am 51 yrs with 67kg weight with height160cms...Now some pain occurs at knee presently and some mass occupied below foot...pl suggest more

[@MukhtarAhmed-vh7vo]

Masha Allah great....job sir thanks 🙏🙏🙏

[@user-nn7nj2vz6e]

Hello sir Thanks for explaining It's lovely to hear from you that walking gives us so many benefits Once again many thanks Regards from Canada 🇨🇦 God bless you 🙏

[@ashukahn4820]

Early today this walking is the best exercise and good health and no health issue very very good filings

[@laeeqahmad9482]

Thanks for satisfactory information.

[@RashidKhan-zz2du]

Very informative,many thanks.

[@gokuldasshenoy9104]

Thank you very very much Doctor. May God bless you.

[@ompotbhare5583]

Thanku docter👍👍

[@vinaybhatnagar3025]

Good advise indeed, normally we do mistakes initially we starts very fast n stops immediately it must be avoided to keepy ourselves healthy.

[@nandanupadhyay7918]

Good knowledge...

[@sarojchoudhary7325]

@@nandanupadhyay7918 p00

[@sarojchoudhary7325]

,

[@karanbhoir3119]

Thank you sir very informative

[@sripatirout7200]

Very good lesson learned doctor. Thank you.

[@jayashreeshreedharan7853]

You become more positive in life and nobody says that

[@sameerchawla7283]

5kilometer running roz krta hu sir bhut fayda hai

[@jayantnagarkar1018]

Walking is best way to keep healthy & fresh .

[@vandanashukla3021]

Thank you very much doctor saheb Very good information

[@vanrajsindha9918]

Thanks for sharing

[@asitdas4692]

Average 5-6 km brisk walking i make which has become a passion as a general medical practitioner I enjoy walking and motivate others to make it a habit

[@johndavidson5921]

Thank you so much doctor for this information & i walk on daily basis along with taking arjun tea of planet ayurveda every morning to stay fit and healthy

[@mahipalsinghkoshyari5490]

बिल्कुल सही बताया।

[@gautambanegee5827]

Excellent information apart from morning work out I do walking ( 3/4 miles)

[@mdaamirhasan9302]

Thank you sir...👍👍

[@VivekKumar-fb6es]

Thanks sir ji

[@lifeblyss476]

Thanks

[@AliImran-uq7ky]

THANKS DR. SAB VERY NICE EXPLAINED

[@diliprai5768]

Great great!!

[@Alibamusa]

thank you very much sir very nice information

[@deepanshusihag9227]

Tqw sir for all these tips

[@ashfaqueahmed2639]

Wonderfully explaned dr sumit sir thanks a lot

[@sudhinkumar7517]

Amitji very nice please share such brilliant videos

[@narendrabisht9767]

Thanks for useful tips

[@prof.dr.subhasishroychowdh2182]

Very educating Useful one ... 👍 Thanx very much

[@shubhampandey6961]

Awesome video sir and it was very helpful for me Thank you sir 🙏

[@lifeblyss476]

Thanks for your response

[@pandurangjangam13]

Thank u. I take 2 km walk every day morning .

[@Alishan-sd7xd]

Good information on waking benefits 👍

[@sundaraamin9747]

Sir: Thanks for sharing valuable information. I started walking after watching your video. I chose to walk daily near Hill area instead of our residential road area where there is heavy crowd.

[@lifeblyss476]

Nice to hear that. We are highly obliged that our video inspired you and you cultivate the habit of walking. continue and stay healthy

[@vijayshankarshrivastava3280]

I am a regular Walker. Thank u for ur message.

[@ayufluitel1388]

Mein dinko bohat chalta hu isliye aaj khyal aaya ki walking ke faayde kya kya hogi eshliye aapke video dekha hu , qki mein hyderbad mein hu yahape Bus auto available nhi milti toh eshliye walking se jindagi gujri hein😂😂😂 bikes scooter avoid krta hu petrol safe 😂😂 Secunderabad Hyderabad India 🙏

[@bhaskarbhowal4249]

I am a diabetic patient and have asthma also i usually walk everyday 3 kms but in winter 2 months get gap i feel energized after walk

[@kumkumbiswas7944]

Thank you so much sirji,,,,,,,,can by standing do it

[@annammarobert9758]

Very informative video! Walking must be enjoyed and not be treated like a hard task. People who drive and not walk, to everywhere, are missing out on the good health that walking brings. A sedentary lifestyle causes ill-health and boredom. Diabetes doesn't need medication but exercise, and walking is a form of exercise. Stress goes and sleep comes upon doing a stretch of walking. I can go on and on about the merits of walking.

[@charudattatophakhane6380]

Very true! Walking regularly and enjoying it, is the key. In fact, enjoying all little things of daily life is a great contributor to good health.

[@neelammahade41]

@@charudattatophakhane6380 Àap

[@lifeblyss476]

Perfectliy said. This is the truth that many people do not know and are unaware of the benefits of walking. Our motive is to make them realise and help them to get cured. Thanks for your wonderful opinion and advice

[@pradeeprai7224]

52ftrbuñbk

[@venkatalsubrahmanyam2640]

You are giving valuable information,👌👌🙏I solicit your advice about crampings, at night time it is unbearable pain. I m 62++.

[@lifeblyss476]

Increase your water intake. If cramps persist please consult your treating doctor.

[@uttamsen278]

Good Suggestions as a Coach 👍

[@satvindarsingh9003]

Nice Information sir

[@bhagsingh4096]

V useful information

[@pradeepmehra3479]

Thanks for information sir ji

[@lifeblyss476]

Our pleasure

[@sushmagupta6850]

Thank you doctor you motivate me to walk . I will sure walk for 30minutes daily🙏🙏

[@subodhchandrasupakar8128]

Fantastic vdo post sir

[@lifeblyss476]

Thanks

[@Sehat36995]

Yes i am regular walker form last two years.26 kilometers in a week feeling healthy nd no health issue perfect fit at 51

[@avhishekchoudhary8960]

मैं लगवग 60 किलोमीटर से ज्यादा करता हु बाक़ हफ्ते मे

[@nanasmith1118]

people need to be made aware of their health and well-being. many people wake up only after a major health crisis.

[@dharmendrasinhjadav7325]

Superb information sir

[@ram8635]

Very nice sar thank you very much

[@himanshuvarshney4067]

Sir, pls suggest me ki walk karna accha hai ya slow running

[@mtnikam8698]

To avoid hospitals visit walking is a best solution, I have experienced it

[@martinjames6105]

Informative vlog 👌

[@veenaparmar8760]

Thanks for valuable advice

[@parikshitjambhorkar6092]

Sir Very informative and useful

[@jaydeepsonawane8397]

Excellent video Sir. Your all videos are very useful & informative. Also they create social awareness. It's actually service to the society. Thank a lot 🙏🏻

[@lifeblyss476]

Thanks for your valuable feedback. We try to create awareness through these videos and we feel motivated on getting such feedbacks.

[@rajiv4651]

Super info sir ji

[@ashokmore1298]

Dhanyavad

[@nayeemwalaki612]

Sir, Kya Underweight Log Jo Bohot Skinny Hain kya Walking Ke Benifits Le Skte Hain Ya Side Effects Honge Pls Btaye.....

[@osortana7675]

Very good information sir 👍👍

[@anilkumar-uz7sk]

Evening time walking time tell me sir🙏

[@prvinpravin3440]

Thank you very very much sir

[@kakoleeravi6225]

Very very good information ....

[@sweat2fit595]

Weightloss is a journey in itself. Healthy habits and lifestyle can make you loose weight so easily. I took 2 week 1000 jump rope challenge just with a 15 min workout you can loose 2 to 3 kgs in month which is awesome 👌. Instead of just thinking we should be little active and we can loose weight slowly slowly.

[@lifeblyss476]

Great. Thanks a lot for sharing your experiences. Yes doing exercise in any form will always help in losing weight and keeping oneself healthy.

[@minuyadav7074]

Very nice information sir

[@vyasaddison4561]

Thank you doctor

[@bhagwangaikwad5084]

thanks good information