Britain's BIGGEST 10 mile race is amazing - Great South Run

[@thisisjogon]

Towards the end of this video, I discuss carbon shoes. I’m interested to hear about your experiences with them - do you feel you’ve benefited by wearing them, and if so by how much? If you spotted someone you know in this video, do share it with them, and if you feel it’s worth it, give it a like. Thank you as always, for watching and supporting.

[@Ryan_RyRy_Ryan]

I was at a 19:40 PB 5k before carbon shoes, I now have an 18:40 PB 5k and managed to get sub 40 10k. Granted I do believe my fitness was improving with me running more. But I’ve been consistently sub 20 5k’s wearing carbon shoes.

[@Morfeusm]

I only own HOKA carbon shoe and it doesn’t make me much faster as makes running more effortless and my legs less fatigued.

[@hugheslegend6412]

I noticed a big difference in the effort needed when I changed to Carbon in the Great Bristol Run. Currently use Nike Vaporfly which I feel are so fun to run in. I know Hoka have some good ones and looking to pick up some Hoka one one Rockets when I save some pennies.

[@markaldrich3069]

First, congratulations on a very impressive pb!! Carbon shoes-- a huge benefit for me! First race with them was a 10K; lowered my pb from 51:31 to 46:13. That's a BiG jump, and some of it is simply improved fitness, but the shoes no doubt do a lot. Have since set PBs in various distances, from 5K to marathon.

[@lmozza4402]

I defintely think that carbon shoes make a difference. I think the biggest thing for me is the benefits you received, both in training and race day, in terms of fatigue and effort. While I don't train in carbon shoes a lot, I do when I have a threshold day and so I am able to go that bit faster while still maintaining a threshold HR. Overall, I went from a 1:28 to a 1:20 half marathon PB this year and while I wore a carbon shoe in every race I did, I think I received a lot of those training benefits from wearing a carbon shoe for some sessions

[@BrackenDawson]

I unintentionally watched this live, the Winchester runner with the blueish hair visible for the first 5K. Well done on the PB!

[@thisisjogon]

Great Bracken, thanks for the support

[@lisamadison2671]

Always a good morning when one of your videos pops up on my screen.

[@thisisjogon]

Always a good day when Lisa comments

[@lisamadison2671]

Touché

[@619to253]

🎉 congratulations on the PB

[@thisisjogon]

Thanks very much

[@Tom_Plumb_PHS]

As a fellow vegan runner I approve of those 2 guys at the end. 😂 Seriously impressively time. I just about managed 53 minutes for a 10k so to do just over an hour for a 10 miler is terrific. 👍 Great to see the jog on community spreading out.

[@thisisjogon]

Cheers Thomas, hoping that you're well

[@Scott-fi6ml]

Mate well done what a run what a race. And to be with in to members of the Vegan runners how cool.

[@thisisjogon]

Cheers Scott

[@AljannaCuerdo]

congrats HARRY!!! so happy you made it! PB!

[@thisisjogon]

Cheers Aljanna

[@Stevenc1984]

Taking down a 7 year PB is not something that happens every day. Well done Harry! 🎉🎊🏅... Oh... and enjoy the shoes 👟

[@thisisjogon]

Thank you Steven, more to come and yes, we'll see what carbon can do

[@gretacarleen]

I ran 10 miles for the first time yesterday. It took me 2 hours but I was just proud I managed it. Love watching your videos!

[@jjames1949]

Amazing achievement 👏🏻

[@thisisjogon]

That's great Greta well done, I hope you continue to run those longer distances, it's amazing for the body and soul

[@georgeyboy5256]

Well done Harry, great achievement. Well done GB Louise for filming the whole thing whilst running(?) seriously impressive.

[@thisisjogon]

This was but a mere jog for the camerawoman Thanks for watching

[@Ryan_RyRy_Ryan]

Absolutely incredible mate. Huge PB’s incoming with the carbon shoes! 😍

[@thisisjogon]

We shall see Ryan, we shall see

[@CoolInOlympia]

Wow! Great job! Super video!

[@thisisjogon]

🧡

[@Ali94749]

You are so incredibly fast. I hope I can get that fast one day.

[@thisisjogon]

Thank you for watching

[@aprilmunday1152]

Well done, Harry. Very impressive. I hope the legs have recovered.

[@thisisjogon]

Just about April, hoping you’re well

[@yellowfolder]

You're about to massively PB again with a switch to the carbon shoes. That was quite the self-imposed restriction. Good luck with the gains!

[@thisisjogon]

I just wanted to be able to say I fair and square got a personal best through dedicated training. We'll see what happens.

[@davidrogers5443]

Amazing!!! Well done.. inspired !

[@thisisjogon]

Thank you for watching David

[@bigslittlecarrott]

Epic run & video Harry. The carbon shoes are going to be a game changer that's for sure.

[@thisisjogon]

Bring on the game changing shoes, thanks for watching!

[@rezzoh_hrts]

Saw you at the race and wanted to say hi and let you know that I enjoy your videos here in Copenhagen, bottled it though. Well done on the PB

[@thisisjogon]

I would have been very glad to have met you. Another time, great to know you watch what I make

[@Simon16511]

Well Done Harry. PB and another great video, will have to place more order for some socks soon. And more importantly, start running again... Need to become part of the JO Crew :) 😀

[@thisisjogon]

Welcome anytime Simon Thank you for watching

[@Simon16511]

@@thisisjogon let's see if possible next time I'm back in the UK. And made my self ger out for that run yesterday 😃

[@Shevock]

Congrats on the PR.

[@thisisjogon]

Thank you Dan

[@fmaigh2622]

What a lovely surprise strolling through KZbin this morning - a new Jog On Video!

[@thisisjogon]

Love the term strolling, thanks for clicking!

[@christinaclementson]

Fantastic run Harry! Expect PBs over all distances with carbon plated shoes. They are game changers 100%. I’ve run in Vaporflys and Alphaflys and love them both. You need to join the party!!

[@thisisjogon]

Interesting Christina, hoping that you're well - another virtual event coming shortly! Harry

[@jacindafreeman1898]

Awesome 👏👏👏

[@thisisjogon]

Cheers Jacinda!

[@Biscuit1rl]

Congrats, im doing my first marathon since 2007, and im dreading it. havnt really trained for it but can rn a hlaf in around 1:48. I die at 30km. Cant wait till its over dublin 2022

[@thisisjogon]

Enjoy the experience

[@edladd212]

That was epic! Great vid as always and congrats.

[@thisisjogon]

Cheers Ed, thanks for watching what I make

[@accidentalactivist9633]

Great job. I'm currently injured and frustrated about not being able to run and can't wait to get back to it.

[@thisisjogon]

I hope you're back soon and healthy

[@jimlaidlaw8925]

A cracking performance from you mate. 🎉

[@thisisjogon]

JOG ON Jim, a regular guest these days

[@jimlaidlaw8925]

@@thisisjogon haha not as many as Graham , he keeps reminding me

[@andyglendyblackburn5588]

Well done Harry love this race been doing it since 1991 the first one and still as good today as it was then brilliant effort

[@thisisjogon]

Cheers Andy and Glendy

[@Luke-ml5cg]

Love the energy, well done! Great morning watch with a cup of coffee ☕

[@thisisjogon]

A cup of coffee and a JOG ON video is a good way to start the day

[@robm99]

It was a fantastic day & race! I saw you all on your warm up run while I was waiting nervously. Well done on a cracking time - I managed a pb too of 1:18:24 after aiming for 1:20! That last straight was longer than it looked....

[@thisisjogon]

Amazing Rob, well done. Oh lord the final straight is just nuts, it goes on for so long.

[@neilpayne2027]

Thanks for the mention @Harry another cracking review of a great race. JOG ON!

[@thisisjogon]

Wouldn't be quite the same without a mention of the flippers

[@stevemorgan3911]

Lovely to meet so many JOG ON crew members. Excellent PB Harry - superb advert for the Great South Run

[@thisisjogon]

The Crew was out in force

[@tomg9704]

great storytelling as always. Nice vid and PB!

[@thisisjogon]

Cheers Tom

[@danballs9460]

I did my first one this year just to see I’ve I could finish 3 hours but really happy to get across the line. 🎉 well done and roll on next year. Love the videos

[@thisisjogon]

Bravo Dan, thanks for watching what I make

[@danballs9460]

@@thisisjogon thanks for that would love to be part of one of your videos as new to running and am on a weight loss and mental health journey.

[@xxhank]

well done Harry.....GSR is a fab race and that was actually quite exciting to watch

[@thisisjogon]

Glad you enjoyed it

[@jasonc3084]

Well done!!! Loved this 🏃‍♂️🏃‍♂️

[@thisisjogon]

🏃‍♂️

[@61js]

Nail biter , great storytelling as we have all now come to expect. Tremendous.

[@thisisjogon]

Thanks as always Orange Goblin

[@MRcolwell78]

You got out there and got after it Harry👏 Good job and Great vid

[@thisisjogon]

Thank you

[@jasondawson321]

Worth the wait video Harry. Looking forward to watching more content.(that guy mark but not mark) 😉👏👍👌🏃‍♂️ Jog on!

[@thisisjogon]

Cheers Jason, great to meet you and thanks for coming along!

[@clarequarton8336]

Great pb Harry! Well done, I’ve actually been following the Great South Run training plan for the 10 miler I have coming up soon, although I will be a way off both yours and my PBs!

[@thisisjogon]

Hoping that you're well Clare, ah amazing - it's a superb event, would highly recommend.

[@gmicallef1]

Great work on that PB!! All the training is bearing the fruits of your labour! Well done again Lee 😉😂

[@thisisjogon]

Cheers Graham Much love, Lee

[@julielambert2408]

Well done on the PB Harry, what a great run! Bring on the carbons xx

[@thisisjogon]

Carbons here we come Julie

[@paulstarr6001]

Massive congratulations Harry. I was unable to do the G S.R this year but I just love the event. I did the very first 1 many many years ago. So pleased for you to P.B. Great effort. I reckon under 60 next year. Keep up the good work.

[@thisisjogon]

Thank you Paul, and yes - it's an absolutely superb event

[@nigelbeamish2845]

Well Done Jog On, great time Harry, I did give a yell of support at the 10K mark, and I believe that was me being vocal at the 200 meter from the finish mark, besides your great time, 2 things struck me, one, you looked younger than I expected Harry, sorry for pre-ageing you on video😃 and number 2 the Jog On girl that held the camera was running the same pace and holding the video camera, I kept think wow how is she doing that and keeping up with Harry, so she also had an amazing run on that gloriously sunny morning

[@thisisjogon]

Amazing Nigel, interesting. Perhaps the beard having gone. Yup, I only employ the best camera people, they need to not only know how to film, but be comfortable running 19:50 5K pace for over an hour - there aren't too many of them around. Cheers for the ongoing support Nigel 🧡

[@jonb1107]

Nice running and esp @90kg!!!! illness forced me to defer my place until next year but hopefully will recover to run. My PB is 58.44 achieved during a half marathon this year but anything close to your time would be great!! You made it look easy btw

[@thisisjogon]

Awesome Jon, to break an hour for 10 is flying. It hurt a lot I can tell you that. Hoping you're back soon

[@charlesvelez4677]

Bravo Harry!

[@thisisjogon]

Bravo Charles

[@gautelundal9940]

Brilliant run, and equality skilled video editing, fascinating and motivating! keep it up! :)

[@thisisjogon]

Thank you 🧡

[@jennysmith8835]

Congratulations Harry, fantastic pb and you always make the suffering look fun !!!! am sure all that smiling and positivity reaps just rewards., Kipchoge style 😊 Portsmouth , my home town for my first year of existence,

[@thisisjogon]

It wasn't so fun in the moment Jenny I can tell you! Love Portsmouth, a part-home to many of us

[@miketherunner7573]

Fantastic Running Harry, its great to see you running so well, major jump from Alton Towers last year! And that's without Carbon Shoes!! I'll have to get myself down to the next Northern parkrun meet up too! 😄

[@thisisjogon]

Absolutely Mike, you are most welcome. Cheers for being an OG follower - Alton Towers references are made only by the most true JOG ON Crew

[@Snaerffer]

Well done!

[@thisisjogon]

Cheers 🏃‍♀️

[@hamba1998]

Congratulations on the PB! As someone who grew up in nearby Chichester, Portsmouth was a city I visited a lot so it was nice to have those memories brought up in this video. I've never raced over 10 miles so maybe that's a race to look out for next year.

[@thisisjogon]

It's a nostalgic run for many

[@davidjuson5608]

Well done Harry! Another jolly good Jog On. I've done the Great South Run twice, it's a fabulous event, despite the torture of having to run past the Eastney Tavern with just over a mile to go.

[@thisisjogon]

Absolutely fabulous, but just as you say - the last stretch is incredibly tough

[@callumfd]

Wow, incredible pace - especially for 90kg. Wonderfully narrated and put together as usual, great job!

[@thisisjogon]

Cheers Callum

[@ozenfant_ozn]

great running Harry!

[@thisisjogon]

Thank you sir! Hoping that you're well

[@bronaghpatterson5605]

Amazing Harry absolutely amazing

[@thisisjogon]

Bronagh is becoming a JOG ON commenting legend

[@kathhudson8475]

Congratulations on the new PB Harry 🥳 I’ve finally managed to start my running journey so I think I might be able to justify acquiring a Jog On shirt now 😁

[@thisisjogon]

Very welcome to Kath and thank you

[@muhdyuzir6542]

how the run look preety comfortable but the pace n time really fast..from a casual runner and beginner so much yet to learn. Great Video Harry 🎊 -fans from Malaysia

[@thisisjogon]

Hello Malaysia, will look to run there one day

[@virtuocitygowf7272]

Yessss Harry! Great run.

[@thisisjogon]

Thank you

[@belindaruns]

Fabulous video Harry, really captured the spirit and atmosphere of the Great South Run. Congratulations on your PB - they are hard to come by x

[@thisisjogon]

🏃‍♀️

[@hamwhacker]

Stunning video! Great view of the race. Who is the pro cameraman alongside you and is he/she on an Olympic Segway?! I was also there that day, proudly wearing my Jog On top for the first time which I had specifically reserved for a big race. My first 10 miler since completing a 10km in Stratford Upon Avon a month ago. Otherwise just a park runner! Didn’t know you were there - would have joined up the crew 😀. But I think the Jog On top helped because people noticed the orange and kept shouting “come on the man with no name”. I am sure I heard “Jog On…brilliant!” across the tannoy far away at around 6 miles. I only entered the race 2 weeks and had to queue to get a number since it only arrived a week after the race! Will have to get my top personalised and also some Jog On socks! Your channel is inspiring! I think you missed seeing Batman who cheered on the slower runners including me. But you were long gone and at the finish by then!

[@thisisjogon]

Thank you for sharing, great to read. Meet ups tend to get announced on the Instagram and Facebook pages, sometimes Strava What a great day it was

[@leehodgson1234]

incredible running, i can only dream of this kind of running, so impressive and motivating, well done :)

[@thisisjogon]

Appreciate you watching Lee (my name in 2015)

[@alfiecurnow7429]

Legend! Well done Harry!

[@thisisjogon]

Cheers Alfie

[@iaincallaghan2913]

Great video and fantastic to meet up again and meet other JogOn'ers. Looking forward to the next one

[@thisisjogon]

Great to see you there Iain

[@HappyPotter24]

Incredible Harry! Congratulations! I will never tire of people calling out JOG ON to you. Also, I would very much like to see footage of GB Louise filming all of this. I mean, is she just running circles around you (and everyone else) getting all those angles? Is she even breaking a sweat??? I have so many questions! And congrats on over 17k subscribers, so well deserved and I'm sure many many more are on the way. I hope you're cooking up something fun for 20k, should be coming up fast!

[@thisisjogon]

I am pleased to report, that towards the end, I saw her briefly breathe, but that was about it. Different class, different world. We are but mere mortals in the presence of greatness.

[@WAATANG]

Well done Harry, great collection of jog on people too

[@thisisjogon]

Absolutely, cheers for watching and commenting

[@FordyRuns]

Love your story telling Harry just amazing work keep rolling them out big boy 🤩

[@thisisjogon]

We'll keep them rolling. Hoping all is well your end Fordy

[@FordyRuns]

@@thisisjogon if you free one Friday we’d love to have you on the livestream / podcast let me know

[@maxpoppe]

Impressive run, loved every second of this. It also feels very relatable to me since I too am hunting for a 3 year old record. 3 years ago I had a 15km run that still stands as my fastest 5k, 10k and 15k which is just rediculous. I feel like the 5k PB is in reach, but I want a clean swipe and get the 15k PB down. I've been getting closer and closer to achieving this, but it's a real grind at the moment.

[@thisisjogon]

This is a great comment Max, thank you for sharing. Often we have these weird singular performances that are just the standout run where everything came together. Keep pushing and I hope you find continued success. Thank you for the support 🧡

[@fgc194]

Epic video Harry, you’ve captured the race perfectly. Loved Eliana’s appearance! Good to see you and congrats on the PB 👏👏

[@thisisjogon]

Great to see you guys again Frazer. Seen you North and South, who knows where next

[@mikestevenson1334]

Amazing run, Harry! Even if you were in pain, you kept going at that superb pace. Super congrats =]

[@thisisjogon]

Appreciate you watching and commenting Mike

[@tenchmagic]

Been looking forward to this one! A superb video, brilliantly filmed by GB Louise 👌👌An epic PB run, and great storytelling 👏👏👏

[@thisisjogon]

Thanks Chris, hoping that you're doing well

[@IPSOFACT01]

Epic video. Epic run. Congratulations

[@thisisjogon]

Epic comment

[@BrainofChanelle]

Awesome 😎 I recognised quite a few people so I will definitely share. The benefits of being local and this race being on my doorstep! Fareham Runners, Gosport Road Runners, Stubbington Green Runners, all there representing. Lovely to see 🙂 One of the guys in the final group that amassed, the one one the far left on the picture, we see him running pretty much every day in our area. In fact I don’t think I’ve ever seen him walking. He’s a machine!

[@thisisjogon]

How funny Jacqui, yes this race saw a who's who of local clubs, it gets such an incredible turnout

[@tomthetaletellerphillips]

Amazing running mate! You smashed it!!! Keep it going, you are an inspiration for us all.

[@thisisjogon]

Cheers for watching what I create Tom

[@tomthetaletellerphillips]

@@thisisjogon no problem. Hope to maybe run with you one day.

[@jasonhawes7670]

Brilliant Harry, beautiful running

[@thisisjogon]

Running can be beautiful

[@JohnButler-iq8rl]

6-20 mm pace at 90kg---mighty impressive 😊.

[@jjames1949]

Great content as always, your video quality & editing is great 👍🏻

[@thisisjogon]

It's appreciated that it gets recognised, they take huge amounts of time to create

[@bettyewart3694]

Huge congratulations 🎉well done on all of your hard work

[@thisisjogon]

Thank you Betty

[@alexb1084]

Absolutely superb stuff, really inspiring effort to push for that PB 👏🏻 👏🏻

[@thisisjogon]

It hurt Alex, a lot. Cheers for your support

[@sifi7950]

Nice work Harry!

[@thisisjogon]

Thank you for watching

[@jassaljs]

Wow!! You are just amazing 👏👏🙏

[@thisisjogon]

Cheers for always supporting

[@johnreeves]

Another amazing video Harry! Thank you for the awesome content and congrats on the PB 🎉

[@thisisjogon]

Thanks for always watching and supporting my work John Harry

[@conordaly4793]

Congrats Harry - brilliant time and even better story telling. No channel makes me want to go out for a run more than Jog On. Keep it up

[@thisisjogon]

Thank you always Conor 🧡

[@jimfrazier1073]

Well done Harry! A very heroic effort. Thanks for sharing your journey.

[@thisisjogon]

It was just pain at the time, thanks for being a part of the journey

[@richt9862]

Well done Harry! I also managed to knock 9mins off my time this year 😊

[@thisisjogon]

Amazing Rich, great run

[@michaelbennett6778]

That’s an incredible run Harry . Many congratulations on your new PB 🎉👊

[@thisisjogon]

Delighted, thank you Michael

[@chrisbowman1113]

Thank you for the content and inspiration - amazing to see great content 🤙

[@thisisjogon]

Always great to see a Chris Bowman comment

[@dodgecukc]

Great running, seriously impressive.

[@thisisjogon]

Cheers Roger

[@melaniedickinson7231]

Well done Harry that's super running 🏃‍♂️ 👏 in relation to carbon shoes I find great benefit from them not just with speed but also with the recovery. My legs don't feel half as achy and stiff after a hard run.

[@thisisjogon]

Interesting Melanie, thanks for sharing and for watching this video

[@jakestewart7204]

Sensational running! And the video wasn’t too half bad either 😉

[@thisisjogon]

Cheers Jake, I try

[@JamesMartin-gl8gg]

Well done for getting a P B. Would like to do that race next year.

[@thisisjogon]

Absolutely James, would recommend it

[@colinsawyer9391]

We have the GSR on our 2023 bucket list as SawyerJnr is old enough to run 🤩

[@thisisjogon]

Awesome Colin

[@tedland3016]

nice one Harry, awesome effort and you smashed your PB big sticks . TBH i thought you had the Hoka Carbon X on.

[@thisisjogon]

Carbons will come in time, and so will the big sticks.

[@knownbyFox]

Well, isn’t this bizarre! Popped up on my recommended and there I am, 2:59 onwards at the start in the black shorts and green vest 😂😂😂😂 - congratulations on your PB, I ran a quirky time of 01:02:03 😅 but also a PB! 🎉

[@thisisjogon]

Amazing, thank you for watching

[@gracebenjamin5548]

I'm in this video at 3:33 holding the sign "find you happy place". Small world

[@thisisjogon]

Awesome Grace

[@runner1984]

Was there..Super dench race!

[@thisisjogon]

Super

[@allyson--]

cool videi! charming! love the running love

[@thisisjogon]

🧡

[@--Taz--]

Running is the best sport to exercise and the worst to watch. But you defy the second part of the statement and I like watching you run, Harry.

[@thisisjogon]

I like watching you comment

[@bex82uk]

Holy mackerel well done Harry. Also... 8:36 is not what to shout when on a plane😅

[@thisisjogon]

Cheers Becky

[@julianoxborough4501]

Hi Harry i am 58 did the Great. South Run in around 60 minutes in the 90s then stopped running in 97 until 2015 when i started again.i did start smoking in 97 then quit in 2015 big regrets.I have ran 1:53 but now struggling to get back under 2 hours this year ran 2:13.

[@thisisjogon]

Thanks for sharing Julian, I hope you continue to enjoy your running

[@martinleat8319]

Well done Are you doing the Southampton 10k ? If so I’ll be there sporting my Jog on top & socks and will be going for a sub 40

[@thisisjogon]

No plans to currently, but it's not a definite no Martin, will see how the schedule goes. Love that - I hope it's a grand success. Keep it up! Harry