LOSE WEIGHT FAST WITHOUT DIETING

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In this video, I shared the hard-earned wisdom from my 20-year journey of becoming a healthier version of me, unveiling the mindset shifts that turned years of struggle into success. Discover how redefining your relationship with food can pave the way to a healthier, happier you-without ever feeling deprived. Don't miss out on these life-changing insights!
#weightloss #transformation #nutrition #fitness #health #BrixFitness #howtoloseweight #diet #challenge #lesson #tipsandtricks #nodiet
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00:00 Intro
02:39 Trapped in a 'spell'
04:54 Lose weight without diet
06:04 Break the 'spell'
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Disclaimers: All information provided by Brix Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold Brix Fitness harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims. Brix Fitness is not engaged in rendering medical or professional services. Any content provided is not a diagnosis., treatment plan, or recommendation for a particular course of action regarding your health. Do not delay seeking the diagnosis and advice of your healthcare professional. By watching this you agree to use this information at your own risk.

[@dangelowoods1570]

Yo brix can you make a video on the importance of getting daily steps.

[@mikethomas4570]

This old disabled marine is sold on walking. Game changer, thanks to Jesus Christ!

[@omarbakhsh242]

Listen from this man👌

[@Zo-time]

All Facts!💯

[@BrixFitness]

🎯🎯

[@rudyromo]

Great Advice!

[@BrixFitness]

Thanks for watching! Which part of this video do you like the most?

[@RFGoe]

It's all about finding the right replacement foods. Great vid as always

[@BrixFitness]

Absolutely, finding the right food substitutions that you enjoy is key to maintaining a sustainable diet. Glad you enjoyed the video! If you're looking for more tips on nutrition and how to make lasting changes, our group coaching program could really help. Check it out at www.wearegodswellness.com for more personalized guidance. Keep making those smart swaps and let’s keep the progress going!

[@afekhaijoseph5678]

Wow. How was I talking to myself about this topic on my way to the gym this morning and brix pops up with a video about this. Been following you for years brix. Exactly two weeks in now and this is the rule I intend to live by.

[@BrixFitness]

WOW! That's amazing timing! It sounds like you're really tuned into making positive changes, and it’s great to hear that the content is aligning with your journey. Sticking with your new rule and staying committed can transform your life in incredible ways. Keep up the dedication!!

[@MarvKoopaFit]

You should definitely make a video about training and working on your mind as well 🙌🏾

[@mikethomas4570]

More information on recognizing and overcoming common reasons that stops most from applying health/fitness knowledge! The why’s of what keeps stopping me from applying and MAINTAINING all the good health/fitness advice so easily assessable with internet !!!!

[@fergiefiftyfour1816]

First of all, your salad looked amazing!!

[@BrixFitness]

Thanks!

[@cindyz_k]

Thanks Brix. Great video as always. I actually enjoy eating salads but do struggle to get in more whole foods. I’m curious to know your thoughts on Andy Frisella’s 75 Hard and social media twist of 75 Soft. I’ve done 75 Hard twice in the past (2020 and 2021) where I’ve lost 30 lbs but I gain my weight back bc it’s not sustainable for me to continue all the tasks. I’m well aware of what needs to be done but I have not been consistent enough for me to lose weight the past year

[@phillevy6302]

Talk that Talk

[@justiceguru100]

Just in time ❤

[@BrixFitness]

Glad that this video found you right on time 🙏🏾

[@jaquanshuford]

Bro, hands down, you just provided 72 hours' worth of valuable information in 7 minutes. ✊🏽💪🏽😎

[@BrixFitness]

Thank you!! Much love! 🙏🏾

[@sunshinegirl9274]

I love your channel and passion for what you’re doing. It doesn’t hurt that your handsome too 😊. Keep doing what you do! I’m a woman but I watch your channel often to stay motivated. I like how you keep things simple and practical and REAL. Thank you!

[@BrixFitness]

Thank you so much for your support! It’s a pleasure to hear that the content resonates with you and keeps you motivated. Staying real and practical is what I strive for, and knowing it's making a difference means the world. If you're ever interested in diving deeper and possibly joining a community that supports each other’s health and wellness goals, consider checking out our group coaching program. It’s designed to help keep that motivation high and make the journey enjoyable. Visit www.wearegodswellness.com to learn more. Keep staying motivated!

[@KelsS1k]

Eat a yogurt or oatmeal when you hungry n want a hamburger if you training, you still need to eat just not anything huge in calories, focus on the protein & carbohydrates in foods

[@Kazakhpyn95]

So Brix, would you say pre workout, creatine and protein shakes get an exception since it’s all to help with muscle growth? Even though they are processed. Thanks

[@365tonkatruckfit2]

Hey Brother, what is your opinion on the bodybuilding culture way of staying in shape? A lot of the OG fitness KZbinrs from long again claim that they stay lean all year round, but they still do the bulk in the Winter then Lean out for the Summer. They even post photos of them in the Winter then what they look like as Summer approaches which is contradictory to their audience I believe. I am 30 years old and training to be an Ultra Marathon runner. I have been following these OG’s since I was in my late teens here and there.

[@ElizabethObuks]

I think the biggest reason I'm not in my ideal body is my sweet tooth and binge eating. Ive already flopped my personal May challenge, but I'm doing well with my daily steps at least. Do you have any tips for emotional eating/binging?

[@BrixFitness]

It’s great that you’re meeting your daily step goals-that’s a positive habit to celebrate! Managing a sweet tooth and binge eating, especially related to emotional triggers, can be challenging. A helpful approach is to explore the emotions or situations that lead to binge eating. Journaling can be a powerful tool to identify triggers and patterns. Also, consider finding healthier alternatives that satisfy your sweet cravings, or set structured eating times to reduce impulsive eating. For more structured support, our group coaching program offers strategies to manage emotional eating and develop healthier eating habits. Visit www.wearegodswellness.com to learn more about how we can help you transform your relationship with food. Remember, every day is a new opportunity to take a step in the right direction. Let’s tackle these challenges together!

[@WrightDreamer]

🔥🔥🔥

[@BrixFitness]

💪🏾💪🏾💪🏾💪🏾

[@emmapeel4259]

Brix, i no longer eat processed foods and i still am struggling with weight loss. I think i eat too much of what i do eat and i have no motivation to exercise. I dont know what to do anymore.

[@noirefit5954]

Get the discipline to add exercise. Motivation gets you only so far. The rest will be grit. Find movement that you enjoy and track your steps. You don’t need 10k. You need about 6-8k. Try IF. It may help

[@emmapeel4259]

​​@@noirefit5954 Thank you for your reply. I must learn to persevere

[@BrixFitness]

It’s great that you’ve taken the step to cut out processed foods-that’s a big win in itself! Sometimes, the challenge isn't just what we eat, but how much. Consider using portion control techniques or tracking your meals to get a better understanding of your intake. Lack of motivation for exercise can be tough, but try incorporating activities you actually enjoy, or start with just a few minutes a day and gradually increase. If you're feeling stuck and need more structured support, our group coaching program might be exactly what you need to stay on track and feel motivated. Check it out at www.wearegodswellness.com for more guidance. Let's get you moving forward with confidence!

[@emmapeel4259]

@@BrixFitness Thank you for replying. And thank you for your advice

[@heatherbradleyfitness]

I had a really rough time maintaining my weight. I’m a small female and weight 48kg. I can only eat 1200 calories a day without gaining weight despite running and training daily. As I use so few calories I can hardly eat anything, believe me even when you know what to eat, four three hundred calorie meals are not much! Even with salads fruit and yogurt I just wish I could eat more. I look great but I really miss eating ‘normal’ foods, and trying to find low calorie alternatives is a constant struggle 😒

[@BrixFitness]

It sounds like you're working hard to maintain your weight while dealing with the challenges of a restrictive calorie intake. It’s important to ensure that your diet is not only helping you manage your weight but also providing enough nutrients and satisfaction. Exploring options like high-volume, low-calorie foods can make meals more filling without overloading on calories. Foods like leafy greens, broth-based soups, and vegetables like zucchini and cauliflower can add bulk and variety to your diet. Also, consider discussing your diet with a nutritionist to ensure you're meeting your nutritional needs while still enjoying your meals. Our group coaching program could also provide support and strategies for balancing a healthy weight with a fulfilling diet. Check out www.wearegodswellness.com for more information. Remember, eating healthily should also be enjoyable. Let’s find a balance that works for you and keeps you happy!

[@heatherbradleyfitness]

Yeah I’m really good at eating. I eat tonnes of egg whites leafy greens and cauliflower veg chicken tuna ect. Because that’s all I can really eat in any quantity. I just get sick of it sometimes.

[@BrixFitness]

It's great that you're focusing on nutritious foods, but it's totally understandable to feel a bit weary of the same meals. Mixing things up could help keep your diet interesting. Try experimenting with different herbs and spices or incorporating new, healthy recipes. If you ever feel stuck or need some fresh ideas, our group coaching program could be a perfect fit for you. Check it out at www.wearegodswellness.com. Let’s keep your meals exciting and your journey enjoyable!

[@TheACutZ]

I will say I do drink alot of sparkling ice

[@BrixFitness]

Drinking Sparkling Ice can be a tasty way to enjoy a drink without the calories of sugary beverages, but it's good to keep an eye on how much you consume, especially if they contain additives like artificial sweeteners. These can sometimes trigger cravings for more sweets. If weight loss is your goal, balancing your fluid intake with plenty of water can also help manage appetite and support metabolic health. If you’re looking for more personalized advice on balancing your diet and kickstarting your fitness journey, our group coaching program could provide the structure and support you need. Visit www.wearegodswellness.com to learn more. Let’s optimize your health!

[@vikkihunt8470]

I haven’t received anything from you in a min.

[@marjn1030]

This is new age....vibrations yoga, bye🖐🏿

[@BrixFitness]

[@vvs2811]

without talking too much, Eat only chicken breast or red meat and you will lose weight like crazy .

[@lordeowstheking]

Pancakes will keep you fat too tf? 😅

[@koolassdominique]

Not if you don't over indulge instead of three do one it's all about balance💪👑🏋🏿‍♂️

[@BrixFitness]

@@koolassdominique 💯

[@im_dat_gurl]

This comment will get to 4 likes...

[@TheGatlinburgHussey]

Good morning from Gatlinburg TN Smoky Mountains Park 💪🏞️🌄... I've been doing 100 pushups, squats per day and the results are starting to show

[@BrixFitness]

Great job! Seeing results is a great motivator. Keep challenging yourself by gradually increasing your reps or adding variations to your pushups and squats to keep the momentum going. If you're looking for more structured workouts or support, consider joining our group coaching program. It’s a great way to stay committed and push further. Learn more at www.wearegodswellness.com. Keep up the great work and let's keep those results coming!

[@TheGatlinburgHussey]

@@BrixFitness I appreciate it Boss!🙏💪 Thank you...My trainer said if I keep this up, I'll look like a totally new person in 2 months 💪😉

[@TheGatlinburgHussey]

@@sammajor2075 wonderful!!

[@TheGatlinburgHussey]

@@BrixFitness hope you're doing well