WAYS TO START YOUR WEIGHT LOSS JOURNEY (THE PERFECT APPROACH)

🔥 Get this FREE Nutrition Guide: Healthy Eating For Dummies! Click this link below:
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Confused by the overload of fitness advice online? And tired of the diet rollercoaster? Dive into this game-changing video with me as I cut through the noise with no-nonsense advice on nutrition, exercise, and the crucial mindset needed for sustainable weight loss. Get ready to transform your approach and start forging the path to your best self with proven strategies and heartfelt guidance. Watch now for the secrets to lasting success!
#weightloss #transformation #nutrition #fitness #health #BrixFitness #howtoloseweight
***PS - Whenever you’re ready, here are the 2 best ways I can help you:
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LINKEDIN - / robert-glover-706715120
00:00 Intro
01:12 The Truth About Weight Loss
01:56 Nutrition: The Foundation of Weight Loss
05:56 Exercise: Keep It Simple and Enjoyable
08:13 Mindset: The Key to Sustained Success
11:05 Learn About Self-compassion
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Disclaimers: All information provided by Brix Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold Brix Fitness harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims. Brix Fitness is not engaged in rendering medical or professional services. Any content provided is not a diagnosis., treatment plan, or recommendation for a particular course of action regarding your health. Do not delay seeking the diagnosis and advice of your healthcare professional. By watching this you agree to use this information at your own risk.

[@BrixFitness]

🔥 Get this FREE Nutrition Guide: Healthy Eating For Dummies! Click this link below: billingfd6b39.clickfunnels.com/optinouy7eixq

[@Jouhar-ir9kg]

Updated my email address but its not working

[@firedforfighting]

@BrixFitness the link not working

[@90swasgud]

Hey man, appreciate your videos over the years. You probably wont see this, but i need to send this comment for me. I was obese lost around 120 pounds, but recently I've gone and gained like 35 pounds. This time it's different because I lack the consistency and determination. But I want to go back on this journey and lifestyle of becoming healthier. I'm 200lbs and I'll return to this video before Christmas. I'll be around 160 lean, shredded.

[@90swasgud]

Update: Jun 24. Gained around 5 pounds, not the best 4-5 weeks 😬

[@patbrown463]

Your barber got you clean bro! 💪

[@BrixFitness]

💯💯

[@Iceum]

Right brotha jet black. I'm 36 yrs old grayer than a mutha fucka. Lol

[@Charenia1]

i’m starting my weight loss journey and i’m excited! i’m 330lbs and i’m disappointed but motivated thank you so much for this❤

[@BlazeOfKakarot]

Man your content motivates me so much as a 77 kg overweight guy ngl

[@BrixFitness]

I'm glad to know that the content resonates with you and fuels your motivation! Your acknowledgment means a lot, and it's brave of you to step forward in your journey towards better health. Remember, every small step counts and contributes to significant changes over time. If you're looking for more personalized guidance and community support, consider visiting www.wearegodswellness.com. Our group coaching program might be just what you need to keep the momentum going. Keep pushing forward-you've got this!

[@kenzobanz7511]

My name is Kevin, I’m in the we are gods program and it’s been a few weeks but it’s definitely been the best weight loss journey I’ve been on. The accountability our group provides each other is monumental.

[@BrixFitness]

I appreciate you, Kevin. Much love!!!

[@ChristmasSquadd]

Hopefully you see this I'm so happy I found this video its been a week and I see some improvements

[@Lilap369]

This man gave me the hope to get back to gym ❤

[@mr.o4610]

Thanks Brix! We need you bro!✊🏾💙 don't stop!!

[@BrixFitness]

It's an honor 🫡

[@markrhodes6274]

Powerful man

[@wutang23361]

I was eating oatmeal with 2 eggs and egg whites. Oatmeal was messing me up like crazy. I tried throwing protein powder in there with it. I was gaining weight. Look at your lifestyle. Are you sitting at work the majority of the day? Are you working out in the morning or afternoon, etc. Once you figure that out weight loss becomes a little easier

[@BrixFitness]

It sounds like you're really tuning into how different foods and habits impact your body, which is a crucial step. It’s great that you're experimenting to find what works best for you. Reflecting on lifestyle habits like daily activity levels and workout timings can indeed make a big difference in your weight loss journey. If you're looking for more structured guidance or need help adjusting your routine, I invite you to visit www.wearegodswellness.com. Joining our group coaching program could provide you with the tailored support and strategies to enhance your progress. Keep exploring-you're on the right path!

[@charlesrecc]

Rob, this is Charles from the y in LA. Just wanted to tell you, you’re really hitting your stride with YT. You’re entering your prime, my guy. Just wanted to give you your flowers. Hit me up bro, I don’t have your number anymore.

[@JourTheeOnly]

I've been watching your content for years now and I've started my weight loss journey so many times because these videos motivate and let believe in myself. I finally feel like I'm in this for the right reasons, I have an appointment tomorrow to meet with a local coach in my city we finna get this shit together 💪🏿now and it's only right I subscribe. (which I already thought I did)

[@kipsterism]

A

[@Zo-time]

Great content, this was a very thorough explanation to start a weight loss program and a healthy approach to starting a mindset change for a new life journey.

[@BrixFitness]

Thank you so much! I'm glad you found the content helpful. Starting a weight loss program and changing your mindset are significant steps towards a healthier and more fulfilling life. If you're looking for more detailed guidance and support as you embark on this journey, please consider visiting www.wearegodswellness.com. Our group coaching program is designed to help you maintain your momentum and achieve your goals with the support of a community that understands your challenges. Keep embracing your new life journey with positivity and dedication!

[@WeightLossWarriorsTV]

I am learning how to manage my time to achieve positive results. Thank you my friend

[@BrixFitness]

That's a great skill to develop! Managing your time effectively can truly transform how you approach your goals, making it easier to achieve positive results. Keep refining your techniques and exploring what works best for your lifestyle. If you're looking for additional strategies or support to enhance your time management and overall wellness, consider checking out www.wearegodswellness.com. Our group coaching program might provide you with the tools and community support to further your success. Keep pushing forward on your journey!

[@EDWARDTHEEAUTHOR]

Carnivore and fasting has me down 60lbs and counting, almost 200 even haven’t been that weight since 2004

[@BrixFitness]

Congratulations! Dropping 60 pounds is a HUGE WIN!! Reaching a weight you haven't seen since 2004 must feel very rewarding. As you continue on this path, it might be helpful to keep assessing how you feel and how sustainable your approach is long-term. If you're looking for additional support or want to explore other aspects of health and wellness, visit www.wearegodswellness.com. Our group coaching program could offer you further strategies and community support to continue thriving on your journey. Keep up the great work-you’re doing amazing!

[@toreywilliams6760]

Yea my main problem was not knowing where to start . Not having a gym membership so I don't know what home n or body weight exercises to do. Nutrition for as calculating calories and what to eat n how my

[@givilks]

Hi i recently turned 14 and i had a girl ask me out, now ive been thinking that i wanne lose a lot of weight rn im 96kg, but i wanne be 70kg in the next 3 years and then gain 10kg in muscle but i dont want lose skin ive been doing a intermediate fast with 8hour window and a 16hour fast and ive been loosing weight fast in the past 5 days. Im worried that im gonna get lose skin so i want to know how to lose weight slowly like 1kg per week or 1.5 pounds per week, how do i do that?

[@Surbhimishra.008]

i am loosing hope because i can't focus what should i do

[@ek1648]

Do you still have Brix fitness insiders?

[@user-wv3ub3gi4q]

I have been going to the gym for almost a month and have seen no improvement. I try to eat better but nothing works, but when I do eat I feel like a piece of shit and that all the work I just did I lose.so idk what to do?

[@wkcrumity]

WAG will definitely get your mind right

[@BrixFitness]

Appreciate you brother!!! 🙏🏾🙏🏾

[@gioj242]

What pre workout would you recommend

[@BrixFitness]

Choosing the right pre-workout depends on your fitness goals, dietary preferences, and how your body reacts to different ingredients. Generally, you'll want a pre-workout that includes components like caffeine for energy, beta-alanine for endurance, and perhaps creatine for strength improvement. However, it's important to select a product that aligns with your health considerations and nutritional goals. For specific recommendations tailored to your unique needs and preferences, consider visiting www.wearegodswellness.com. You can also explore joining our group coaching program, where we can provide more detailed guidance on supplements and strategies to enhance your workouts and overall health. Always remember to consult with a healthcare provider before starting any new supplement regimen, especially if you have underlying health conditions.

[@FittnWell]

❤❤❤❤❤❤❤❤❤❤❤

[@BrixFitness]

Much love!! #BrixSquad

[@basheerahmad418]

I'm trying very hard but didn't get the result in weight loss

[@BrixFitness]

It's really commendable that you're putting in the effort, even though the results aren't yet what you hoped for. Weight loss can be challenging and often requires adjustments along the way. Sometimes, it's not just about what we do, but how we approach it mentally and emotionally. Please do not lose heart. What are your goals and main struggles in weight loss?

[@tati0201]

Same I'm struggling with distatsis recti almost 17 years now 😢.

[@marinabellanaturalhairsalo2578]

What is the best way to change your mindset? Should I listen to podcast or read every day for 5 min on nutrition

[@BrixFitness]

@@tati0201 It sounds like you've been facing a tough challenge for a long time. Dealing with this can be frustrating, especially when it impacts your physical health and weight loss goals. It’s important to approach healing with a combination of physical therapy and tailored exercises, often under professional guidance. I recommend exploring more structured support. Visit www.wearegodswellness.com to learn how our group coaching program might assist you further in managing your condition effectively. You're not alone in this, and with the right support, you can make significant progress.

[@BrixFitness]

@@marinabellanaturalhairsalo2578 Changing your mindset is a powerful step towards a healthier life, and both listening to podcasts and reading daily can be effective ways to do it. It really depends on what resonates more with you. If you find that you absorb information better audibly and enjoy the convenience, podcasts on nutrition and wellness might be perfect for you. However, if you prefer a more reflective approach, spending five minutes each day reading could solidify your knowledge and allow for deeper understanding. Why not try both for a short period and see which habit sticks or benefits you more? Additionally, for more comprehensive strategies on shifting your mindset, consider visiting www.wearegodswellness.com. Our group coaching program could provide further personalized guidance to help you transform your thinking and habits effectively.

[@RuReady115]

What’s the most we can lose by Summer?

[@ThaShiznit713]

A lot depending where you are starting from. I think 1-2 lbs a week is pretty sustainable. Don’t look at the scale daily . Focus on what you eat and some form of daily movement (walking is great) No sugary drinks is key, even fruit juice is bad. I lost 30 lbs quickly.

[@BrixFitness]

The amount of weight you can safely lose by summer depends on various factors, including your current weight, health status, diet, lifestyle, and the length of time until summer. Setting realistic goals within this range can help ensure you stay healthy and the weight you lose is more likely to stay off. For a personalized approach and to maximize your weight loss in a healthy manner, consider visiting www.wearegodswellness.com. Our group coaching program could provide you with tailored advice and support that align with your specific needs and goals. Remember, the journey to weight loss is not just about the pounds you lose but also about the healthier habits you gain!

[@nightmaremoon9648]

hi

[@BrixFitness]

hey fam!

[@Sharpy939]

Why are you using AI generated responses to answer questions in the comments?

[@bigmamateetee]

Thank you for the content and the Nutrition Guide. Stay Blessed ❤