Рет қаралды 8,669
Hi, I’m Ami, and I have lost 60lbs following the Starch Solution & using the principles of calorie density!
Oat buns:
3 cups oat flour
2 tbsp baking powder
1.5 cups yogurt
Mix, form into balls & bake for 35mins at 200 Celsius
Oat roti:
1 cup boiling water
1 cup oat flour
Mix together until it forms a ball. Cover & rest for 5 mins. Knead well & roll into roti. Cook on non stick pan 👌
I am uploading these videos DAILY in the hopes that it inspires you and reassures you that you can this way no matter how busy or crazy your life is.
Hope my meals show you how you can get lean even as a volume eater (who loves her food!) too!
If you want some more delicious vegan food ideas for maximum weight loss, check out my 7 Day Weight Loss Meal Plans ✨ www.broccolimum.com
Follow me over on Instagram where I post daily - @broccoli_mum
#plantbased #starchsolution #veganweightloss