WHAT I ATE TODAY 🍉 Full Grocery Haul & Join me for a potato reset

[@melodyfoster5097]

Your daily dose of encouragement is so helpful on this journey. I admire your ability to be such a well rounded wife and mother while continuing to take care of yourself. God Bless you and yours✝️💜

[@randirosanikolajsen6372]

❤❤❤ I loooove when Romi is the star of the show ❤❤❤

[@moniqueprouten9109]

Romi is so hilarious I'm having trouble concentrating on what you are saying. 🤣🤣🤣 she is such a charmer!

[@leann5213]

You know, for Ami being young, I’m 74, so yes, she’s young. She has such insight, and gives so much good information on diet and process. I’m so proud of her weight loss and being able to encourage others. I like how real she is and I enjoy her interactions with her children. Her kids will follow her good food choices as they grow older as a normal thing. I’m hopeful that they never fall into the SAD diet we have in the states. I kinda wish I’d grown up in a vegan household, as I struggle to lose weight myself. Congratulations Ami, on being a great life coach on weight loss!

[@naomi3kids1]

I love watching you and Romi in the kitchen. She is so cute when she plays in the camera. Absolutely love watching her. Thank you for all you do for us! I myself appreciate it, and I look forward to your videos. I look for them first thing when I come onto youtube!

[@kristinesjostedt4183]

I love your videos Ami, especially when Romi joins in the fun. She's such a little sweetheart. Her antics and facial expressions truly crack me up! Keep up the good work.

[@hilaryburg3226]

I really like that - live and act like the person you want to be!

[@luisaleonardi666]

And double Ami,when Romi is on the screen. She is so cute !!❤

[@michiek8569]

You’re most likely getting great protein from beans, quinoa etc. increasing your hand weights over time will challenge the muscles.

[@nazeeniranfar2616]

That cute Romi just steals the show every time 🥰🥰🥰 she is becoming cuter and more fun every day 😍😍 You have done amazingly with toning your muscles and you can really see it in your arms; and as everyone suggested, you build muscle when you are in surplus, more protein and increasing weights. Great commitment Amie 🙏🏻🙏🏻

[@kaycurrie9356]

Ami - you had several little funny moments in this video. What is so wonderful is . . . It’s just YOU! Loved the chats! I want to try everything you made! Yes, I am ready for a potato reset ~ I need it! Looking forward to this one. The lady who is joining you. Enjoyed the grocery haul too. Take care . . . 🥔🥔🥔🥔🥔

[@charlesdarwin180]

Definitely want to try the wraps with the vegetables.

[@naomi3kids1]

Hand salads. :)

[@lynnemills2650]

Another great video Ami. Made some wraps with red lentils and some lentil tofu, really yummy.

[@jan9562]

Eating peacefully is a great tip [for me]. Also, I feel encouraged to make the beany wraps! 👍

[@beccstieger922]

Absolutely loving your KZbin videos! Where could I find the recipe for those wraps? They look awesome 😊

[@helenebjrnsen1844]

Hi Ami, I see someone else has already suggested Simnett nutrition. Thomas Tadlock’s info on training and metabolism is another suggestion. I look forward to see what you figure out is right for you, and what you choose to implement (if anything) ☺️ 🇳🇴

[@kaycurrie9356]

Like you - I love wraps!!!!!

[@meerasingh8110]

Hiya Ami! I’m from Guyana and also Indo-Guyanese and it’s made me a lickle warm when you said “jeera” and “aloo” 💕💜

[@japoemka]

im against using proteon powders that are full of additives, but I use 100% plant protein powders in my baking/shakes, my favourite ones are brown rice protein or pea protein.different plant proteins have different qualities, eg brown rice protein is excellent in baking! ❤

[@japoemka]

forgot to mention vital gluten!! and dry soya chubk/mince. I got mine from Holland and Barret but have seen some recently w big Morrisons near me (soya chubks in indian section). not sure if you would consider those foods processed, I gues is up to everone to decide how much'little of these they want to it :)

[@julieholmes946]

All plants have protein remember. Bearing in mind the “huge portions” (your own words) of veg, fruit and pulses you consume, there would be no need to add more protein in the form of powders, etc. An excess of protein puts a strain on your kidneys. Muscles are made by consistent resistance while consuming sufficient (maintenance/excess) calories. Use cronometer to track your macros if unsure. I commend your whole food approach. Thank you for sharing your journey.

[@janetpenney8397]

Ami you are building muscle, I can see it developing..keep up the good work

[@stephaniebourne8243]

Your arms are definitely looking more toned and have you seen Simnett nutrition on KZbin he is Plantbased and very muscular and lives in Canada. He has some awesome recipes high in protein! By the way have you shown a recipe for your corgette soupI might have missed it!

[@sunsetescape6197]

Love his recipes!

[@ReannaPeters12]

Soya chunks is a good alternative and great with Indian cuisine

[@inspiteofbecauseof4745]

Great job. Building/adding muscle involves being in a calorie surplus and gaining weight.

[@noramaddock4165]

I would plug your food into Cronometer and you can see where you are landing. I eat almost exclusively potatoes, sweet potatoes, and loads of veggies and get waaaaay more protein than is needed. Chef AJ has had docs on talking about this. It seems it really is not an issue if you are eating enough Whole Foods, especially if you eat even 1/2-1 cup of beans or lentils per day. I don’t usually eat that many legumes and I still get way more than i need. I would definitely look to the plant based docs for this info rather than trusting influencers online about this issue.

[@michellet8298]

I would like to join you with the potato reset

[@cab26]

if you have never had eggs how do you know or why do you add black salt for eggy flavour?

[@sunsetescape6197]

You only need 0.4 grams of protein per pound of body weight to build muscle. Glucose actually plays a huge roll in muscle growth and it’s really about challenging your muscles and progressive overload. I’ve watched your videos from the beginning and you definitely get more than enough protein. 🙂💪

[@am100ish]

❤❤❤

[@Coxfamuhlee]

Wow, food is so cheap there!! 😮 That would easily be in the $300's in U.S.

[@kklc4]

same with Canada

[@lizziedripping71]

Making our own food from healthy ingredients can be expensive but if we bulk up on healthy staples (depending on what is in season/offer in our own country) we can make economical meals. It takes work doesn’t it ? But worth it.

[@layladarby1994]

doubt if your lacking protein, the amount of bean's and soya you eat, you just need to change up your excersise so your not doing the same thing, and like the other commitments said slowly increase the weights. Adding ankle weights is good as well especially helping with my knee pain. And another yes to your comments watch simment nutrition, him and his beautiful girlfriend are both great. and do amazing food

[@nilam1214]

What kind of yoghurt do you use to make the dip Ami? Is it milk based or plant based?

[@Lola-Yo]

The whole family are ethical vegans, so everything is plant based.