I went whole food plant based over four years ago and lost 175lbs. I love all kinds of herbs and spices. I love Japanese miso ramen that is one of my favorites. I really enjoy your videos Ami. Best of luck to you in all you do. 🤤💗
@cjtalleyho3 ай бұрын
Oh my gosh. That’s an incredible accomplishment. Congratulations.
@angelahill35563 ай бұрын
@@cjtalleyho thank you
@valeriee30393 ай бұрын
That's amazing. Who was your guide? McDougall, Esselstyn? Did you cut out all fats like avocado and processed foods? Congratulations!
@GretchenHidell3 ай бұрын
That’s very inspiring! 🎉 Congratulations!
@christine1962ful3 ай бұрын
@@valeriee3039Would love to know too. Hope she sees this and responds.
@SandraGiffin3 ай бұрын
I've been making hummus with cauliflower for ages. You don't need to roast the cauliflower. It is fine steamed. If you add the cauliflower and some aquafaba in with your chickpeas and lemon juice and spices and whiz it up for a good 2 minutes it comes out super creamy. My hubby loves it and has no idea it has cauliflower in it. He always asks why my hummus tastes so much better than store bought.
@AsMr-km6ex3 ай бұрын
Hey I have never made hummus at home successfully, would you please share the exact measurements you use? I add half a bag of cauliflower rice to 1/2 cup oats for my microwave porridge, you can’t taste it and it adds nutrients and is more filling, always happy for more recipes like this☺️☺️xox
@SandraGiffin3 ай бұрын
@@AsMr-km6ex I make my own chickpeas in the instant pot but you can use canned. I use 2 cups chickpeas, 1 - 2 tbsp lemon juice, 100 g cauliflower, 1/4 cup aquafaba ( cooking liquid from chick peas or liquid from tin) 2 tsp ground cumin, 2 tsp liquid aminos (Braggs) , . It is the recipe for oil free hummus from Forks Over knives but I add cauliflower and substitute the aquafaba for the veggie broth. The aquafaba makes it really creamy. If you don't have liquid aminos you could sub tamari or soy sauce. The liquid aminos acts as the salty element in the recipe. You could also just use salt I suppose.
@jeanettegiles61553 ай бұрын
Brilliant idea to add cauliflower to your hummus. I’m definitely going to try that. Thanks!
@Castledark-273 ай бұрын
@@AsMr-km6exhalf a bag?? That sounds like heaps of cauli for only half cup of oats? Um could u tell me how big the bag is please so I get actual measurements for your micro porridge please? Cheers!
@alidapc3 ай бұрын
Loaded Pizza Fries Marinate then bake sliced MUSHROOMS (baby Bella, cremini, white button, or whatever). The Marinade: soy sauce, liquid smoke, garlic salt, onion powder, smoked paprika. Use a lined baking tray/sheet. If you can let it marinade for 5 minutes before baking it's even better) Roast BROCCOLI sprinkled with garlic salt on a lined baking sheet/tray. POTATOES: Slice raw or pre-steamed potatoes into the shape of fries. Sprinkle with garlic salt, smoked paprika & nooch. Air fry or bake until done. HUMMUS: In Blender or Food Processor: a can/tin of CHICKPEAS including the aquafaba, 1 tbsp tahini, roasted cauliflower, lemon juice, salt, ice cubes blend. TOMATO Sauce: a can/tin of tomatoes, garlic salt, dried basil & oregano. She heated it a little in her microwave. On a plate place the roasted broccoli, potato fries, tomato sauce, hummus (or if you prefer vegan cheese), mushrooms, seitan strips (optional-she received some as a gift), & a raw tomato.
@carolynyoutube3 ай бұрын
Sounds wonderful gonna give that a go! I make potatoes natchoes a similar way
@scienceislove20143 ай бұрын
Girl.. you're so real... I don't get to see that with fake spiritual vegans or rather soon to be non vegans .. Please don't change ... I love your personality.. I love your recipes ... I eat similar but a lot more nuts and seeds..
@Rowanne803 ай бұрын
I’ve seen some starch solution people saying that food should be bland to keep you from eating too much, but I find that makes me eat more. I need flavor to be satisfied
@inksslinks3193 ай бұрын
That totally makes sense.
@leas_lifestyle3 ай бұрын
Of course they say that. It's all about calorie restriction.
@alidapc3 ай бұрын
Chocolate Pudding Ingredients: 2 ripe bananas 3/4 cup cooked millet 3/4cup silken tofu (or use black beans or soy milk) a couple of tbsp Cocoa powder (or use carob) water if necessary Place in Vitamix & use tamper (or use a food processor). Then add - some steamed cauliflower, miso & vanilla to taste & then blend again. Depending on your taste & ripeness of the bananas you may want to add some dates or maple syrup. Garnish the pudding with some frozen cherries.
@sangitaraniga56323 ай бұрын
Is vitamix good.
@alidapc3 ай бұрын
@@sangitaraniga5632 I've had my Vitamix for more than a decade & love it. I use it at least once a day. They're made to last & are easy to clean.
@christine1962ful3 ай бұрын
Is that millet seeds?
@alidapc3 ай бұрын
@@christine1962ful Millet is technically a grain but yes it looks like a yellowish seed.
@Thatcntrygirl13 ай бұрын
If your food processor has a shredder blade you can shred cooked potatoes and mix in cornstarch and seasoning with splash of water and make a pizza crust.
@lizziedripping713 ай бұрын
Thank you 😊
@jackiesibblis37933 ай бұрын
Thank you 🎉
@victoriajohnson30343 ай бұрын
Loving the low cal hummus ideas. I want a cup of it at a time, not a tablespoon.
@andreasmith60313 ай бұрын
Love your videos with your children. They are beautiful and you are teaching them such good life skills at such a young age. Love your recipes and how authentic you are.
@sharon11293 ай бұрын
Would love a video about your exercise journey from when you were overweight to now if you could.
@AsMr-km6ex3 ай бұрын
This is the part I struggle with. I personally hate exercising.
@jackiesibblis37933 ай бұрын
Romi is growing so sweet. Nice helper
@Radiancegrace3 ай бұрын
Romy looking over your shoulder into the camera is priceless ❤️YOU ROCK🙏🏻
@mimibuckles2 ай бұрын
Talk about maintenance! Yes, please! I’ve been WFPB for quite some time. I lost a total of 15 lbs and got actually too skinny at one point. But over the past 5 years I put on 8 lbs. So here I am looking for inspiration and companionship on my weight loss journey. Thank you! I love having your videos on while I’m working in the kitchen. And their chalk full of great ideas and inspiration. But mostly it’s just helpful to have someone who is trying to eat like I am for the same goals. You give me hope! I had to put a bunch of jeans and trousers in a bin in the basement last fall and I’m determined to get back into them!
@cavandra3 ай бұрын
The cauli leaves are great to eat, so many recipes, pesto, stir-fries, anything really.
@verenamartini86953 ай бұрын
Good job Brocoli Mum! The curtains in the complementary color, blue, not a pale but in the same intensity as this superb orange, or a purple, more sophisticated.
@erinsnook85373 ай бұрын
I hate everything to do with clothes, too! Great recipes and tips, Amy. 💗
@julia______3 ай бұрын
I love how enthusiastic you get about your recipes and I love seeing you hang out with your little girl while you cook! She's a hoot
@1easyflow3 ай бұрын
I just love the way you are so amazingly creative with food! I really wish that you had your own cooking show, with your daughter of course. 😊 I would watch it for sure. Thank you for sharing your amazing self! ❤
@debbiepalmer10943 ай бұрын
I love your realness, please never change!
@karinrush58362 ай бұрын
Love new cutlery and that spoon is fab especially with the handy long handle. Great for reaching unto blenders etc and not getting hands messy. Love your videos!
@residentialdreamer3 ай бұрын
I love watching your videos! ❤️
@andypandydandy873 ай бұрын
Walking in the rain is definitely something I need to push myself to do! Thank you for the motivation & tips
@lydiawilliams4713 ай бұрын
I love you and your family! I also love how you sometimes give a calorie count on what you're eating bc I want to eat the same things you do but the number of calories I eat are much different than yours. Romy makes me laugh with how she plays to the camera omg.
@hdodge69253 ай бұрын
I love the cauliflower idea for hummus and in general to bulk up other recipes! 🙌
@peachymomof33 ай бұрын
Yum! I made these pizza fries today, and they were FANTASTIC!!! I can't wait to make the Pudding and the soup. Thanks for the inspiration!
@christyrobertson98203 ай бұрын
Another great video! Can’t wait to try to cauliflower in my hummus l like my hummus by the vat full as well 😂. Thanks for all you share and for keeping it real ❤
@katievdbshsh7573 ай бұрын
Oh yes, another great lunch!!!. Soup sounds good for later also. YUUM. I enjoyed our visit today thank you. I look forward every time we get together. Thank you. God bless you & your family from grandma Katie in Oregon, USA
@tinap1233 ай бұрын
I’m new, been watching your channel for days! Thank you, Ami! You rock!
@bostonveganbean49283 ай бұрын
Thank you for all you do! I didn’t have fresh cauliflower so I used frozen and omitted ice since frozen
@rondamiller68363 ай бұрын
Fantastic recipe idea. Can’t wait to try!
@clairesingleton73993 ай бұрын
I haven’t seen your videos for a while. Love ❤️ your hair. It really suits you. You look great and always so energetic. Thanks for sharing xxx
@kaycurrie93563 ай бұрын
Loved this video Ami!!!! Wow!!!!
@madamplant3 ай бұрын
This looks incredible
@scienceislove20143 ай бұрын
I just love watching you girl.. Anything you post is special to me... It's just so relaxing to watch you and your lil raame.. Not to mention, you're so creative.. I'm more into high protein vegan stuff but i just love to watch your what i eat in a days.. you make me more creative in the kitchen..
@saponeto80973 ай бұрын
I love all your recipes, ❤❤
@StrawHatGames8113 ай бұрын
I love how you don't put any processed sugar in your recipes even maple. I'm just trying to put fruit to sweeten my desserts.
@cynthiabowen70923 ай бұрын
I want to be your new best friend! i love how positive you are and love your babies!
@cynthiabowen70923 ай бұрын
Your're awesome! love you.. you are awesome girl! keep it up! Need you!
@hidden9093 ай бұрын
Every thing looks so delicious ❤️
@user-vn6xo2tc9r3 ай бұрын
Great tips!! Very inspiring!
@dianaeritter763 ай бұрын
Thank you for talking abou fruit and calories. Yes, fruit is so amazing but lots of vegan (mostly raw) influencers say "eat as much as you want" and to lose weight, no that's not true. If I ate as many bananas as I wanted, I am sure I would gain weight. Thank you for all the tips!
@layladarby19943 ай бұрын
not true, if you're a raw vegan, then banana will give you the calorie you need, if eating cooked food, it's probably the potato and pasta that will add the weight not the fruit.
@rosefarr27483 ай бұрын
Good advice on fruit especially only when you get close to goal.
@bethfoye21573 ай бұрын
Can you make a video on packable foods? I’d love to see what you would prep to take to work for lunch/snacking.
@sandraida58952 ай бұрын
Could you please share what your kids eat in a day and / or (more importantly) what you pack in their lunches?
@MluvsT201010 күн бұрын
I try to fill up with fruit or do a high fruit smoothie. I've lost 50 pounds eating starch solution and doing this.
@denaerichey83443 ай бұрын
Just stumbled on your site and absolutely adore you! I follow all of your here and there sporadic energy and thoughts!! And I absolutely adore little Romi in the mix 🥲 You are so real and such a sweet mama. Again reminds me of my whirlwind mama of littles days. My baby just turned 12 and I remember older mamas telling me to enjoy it because they grow too fast!! I always appreciated it and so I pass that on to but it already looks like you are doing that ☺️. Most important work you’ll ever do and next is raising them w good nutritious food and a healthy relationship w it. Rock on girl! Oh and I am soooo excited to try you recipes!!
@Jen-yx5mzАй бұрын
im a stay at home mom and it so easy for me to snack all day because i am always in the kitchen. switching to 3 meals a day and telling myself no snacking has been helpful.
@ritamcclelland31103 ай бұрын
Potato 🥔 Broccoli 🥦 dish looks bomb 💣 ❤ your videos Ami! Thanks for sharing your nutritious lifestyle!
@madamplant3 ай бұрын
You look fabulous ❤
@tanyaparker62963 ай бұрын
❤ the "cutlery" is cute, but no i don't get excited about cutlery because i have to wash it all! Lol. Thank you amy for the tips!
@discoqueenmom3 ай бұрын
You can make hummus with zucchini
@nazeeniranfar26163 ай бұрын
Great video Ami with lovely recipes and sweet Rumi to add to the cuteness and yumminess of your video 😍 great tips as well 🙌
@11shadowdweller3 ай бұрын
Ami, if you make a vegan cheese cookbook, I will definitely buy it!
@vi34723 ай бұрын
Love your advice, Ami. You are such an inspiration!
@Elizabeth-dg8dn3 ай бұрын
Love your orange wall! Is your glute better? Are you back to the gym?
@veeg37373 ай бұрын
Loving the positivity :) thanks for your content, it helps keep me consistent knowing others are doing similar things!
@deeh50483 ай бұрын
Love your videos!!! Great recipes and so fun to watch. Thank you!
@mandyc12803 ай бұрын
This hummus is amazing!!
@farr108Ай бұрын
I defo get excited about cutlery. You sound like my people.
@cynthiabowen70923 ай бұрын
you are perfect for me!
@0309tomtom3 ай бұрын
Once again half an hour of great entertainment with great recipe ideas! Can you roughly estimate how many calories the “loaded pizza fries” contain? best regards from Germany Thomas
@FrkElmely3 ай бұрын
29:00 - I heard a mom saying she told her kids that the soup was “sauce” and it made the kids eat it so fast. Just a tip 😂
@mellindahughes75703 ай бұрын
Love this video
@oferbechor15793 ай бұрын
Thank you 🦋🙏🦋
@vilma.a3 ай бұрын
Thank you Ami 💚 😘
@maryarmstrong35183 ай бұрын
Looks so yummy🎉🎉❤
@rosefarr27483 ай бұрын
Love the kids eating like this❤
@melanie.38373 ай бұрын
The pizza fries look great! Do you have the temperature and time listed somewhere for the roasted mushrooms and broccoli?
@PatriciaResino3 ай бұрын
Hiii Ami☺️ It’s not controversial at all! I loved the news about “orange”(in trying not to share a spoiler😂) Absolutely love the recipes I need to try them! 🤤😋☺️🤩🥰
@PatriciaResino3 ай бұрын
Now I can’t cause I don’t have some of the appliances in my kitchen. But I will try to make them with a turn😉☺️🥰 omg that broccoli looks sooo good! Thank you for sharing your ideas and amazing recipes!
@PatriciaResino3 ай бұрын
Okaaay. About the curtains I do believe that ANY color will be good like, blue, pink, green, moss green, yellow, brown, gray… like any! Do you know what type of curtains do you want? Maybe it helps to choose ☺️
@familyrudihaugen50843 ай бұрын
You should call yourself cauliflower mum! :)
@PatMcFadyenGrowingGradeByGrade3 ай бұрын
Ami, can you provide a link to your blender? I love it!
@victoriajohnson30343 ай бұрын
I always get discouraged if I only do 6 pounds a month. I start behaving radically to lose more. Then crash and burn on all weight loss.
@msicottevt3 ай бұрын
Awww Ramy is the cutest 🤣
@helfyre61153 ай бұрын
you spoke a while back about wanting to wean Rommie, did you do that?
@cynthiabowen70923 ай бұрын
Shut up! This looks so good!
@francoise-mariethein6823 ай бұрын
how can replace tofu in recipies. I am allergic and so many vegan recipies ask for tofu. Thanks.
@madamplant3 ай бұрын
I have my ZEN room that color!
@lindavien90193 ай бұрын
I did not understand the name of the ingredient added before the tofu. Someone can help?
@lindalatham4123 ай бұрын
Millett
@user-fr5gg9cr9r3 ай бұрын
I was wondering if you hate mushroom what would be a good substitute?
@leonieduplessis44673 ай бұрын
You quite a messy eater, but great idea with the cauliflower for hummus
@Princessvegankelly3 ай бұрын
Can I buy your ebooks if I'm from US?
@skippy64623 ай бұрын
I've got a vegan junk food pusher in the family... it's wild... she has to tell us every shop, cafe, restaurant, pub, etc that has vegan options that's always junk and tells us multiple times just to make sure we have it. She knows we both eating healthy and are avoiding junk. It's so much that I'm understanding that it's toxic. Sad. Anyone else dealing with pushers? (Booze, junk, etc). We don't drink alcohol or so that pushing stopped a decade again.
@stellanicholas23352 ай бұрын
Hi, just started watching you, hope you don't mind my asking some questions as you whizz by so quickly which I love but, how do you prepare the millet? I didn't catch your daughter's name is she vegan too? What is satan???
@madamplant3 ай бұрын
I love you!
@deeh50483 ай бұрын
I hate clothes, too! 😅
@lornax93463 ай бұрын
Love the videos, not sure at all what is sexy about cutlery though, that is very strange 😂
@btolson663 ай бұрын
I really need anything to help with gas on this wonderful plant based venture.. seems like all of it gives it to me 😮😢😅❤❤ down 10pounds!!
@McDermottFamily1002 ай бұрын
Me too, I have had to add lean protein back into my diet and the gas is so much better. I really think some people were not made to consume a huge volume of plant foods. Moderation is working for me.
@juliegillies66883 ай бұрын
❤❤❤
@Hardlopen573 ай бұрын
Where can I find the ingredients?
@jonicabeird46573 ай бұрын
😊😊😊😊😊😊😊😊😊😊
@adam_meek3 ай бұрын
'one' is pronounced WUN
@Shopgirl20003 ай бұрын
R u still thinking of making a jome gym?
@anniebeek21782 ай бұрын
What's that? Oh it's my tea 😂 Tell me you have adhd without telling me you have adhd 😂❤🙌
@juliawigley86003 ай бұрын
I dont know what Iam doing wrong. Been following her diet plan for months, not lost a pound. Had all my bloods done, all normal. Can anyone help me please!
@debbiepalmer10943 ай бұрын
She is very energetic and I think burns A LOT of calories. For me her volume eating style doesn't work, I prefer to eat four or five small meals a day (usually of side plates to keep portion size down) so that my stomach gets used to smaller portions and instead of snacks I divide my lunch and dinner into two and spread it out over the day. Not sure if that will help but it's a different approach that works for me. xx
@rwheeler41563 ай бұрын
Your daughter just spits her watermelon seeds on the ground as if she's outside.😂
@loves2spin23 ай бұрын
The baby can possibly get a rash on her lips from scraping the inside of that mango peel. For real.
@layladarby19943 ай бұрын
so you tell people not to eat banana, mango and apple if trying to loose weight, but you're OK with eating as much soya as possible, soya sauce, liquid smoke, soya milk soya yoghurt, silk tofu. then using nutritional yeast, buillion powder all of which are processed factory foods, me personally eat the fruit, and avoid the factory foods, because I understand what whole foods are.
@scienceislove20143 ай бұрын
Mushrooms should never be eaten raw!!!
@coconutmilli_3 ай бұрын
Why?? I alwaxs eat em raw
@inksslinks3193 ай бұрын
Generally they shouldn’t be eaten raw but I think they are safer after being marinated. Hope someone can clarify.
@pda28363 ай бұрын
@@coconutmilli_ wfpb Dr. Fuhrman on mushrooms kzbin.info/www/bejne/fmWmkIFnlsSjeMU
@delbowen127 күн бұрын
Pls explain
@i2sky5323 ай бұрын
Oh my. I found keto/low carb eversomuch more boring than WFPB! Cheese, eggs, meat ...cheese, eggs, meat...cheese, eggs, meat