I lost 4 pounds in 2 weeks & the BEST day of food for MAXIMUM Weight Loss

Hi, I’m Ami, and I have lost 60lbs following the Starch Solution & using the principles of calorie density!
Btw, you can now get my Valentines Day Sweet Treat & Vegan Oil Free North Indian Cookbook for Maximum Weight Loss 🥳🥳 you can get them here www.broccolimum.com/ebooks
I am uploading these videos in the hopes that it inspires you and reassures you that you can this way no matter how busy or crazy your life is.
Hope my meals show you how you can get lean even as a volume eater (who loves her food!) too!
If you want some more delicious vegan food ideas for maximum weight loss, check out my 7 Day Weight Loss Meal Plans ✨ www.broccolimum.com
Follow me over on Instagram where I post daily - @broccoli_mum
#plantbased #starchsolution #veganweightloss

[@hannahanderson3889]

Please don’t EVER apologize for your excitement, or say you need to calm down. Your excitement is our excitement!

[@pattyspetsittingadventures]

I agree! I love her excitement! ❤

[@alidapc]

Crispy Smashed Potatoes - Steam potatoes, smash them, crisp them in the oven & combine with a tzatziki-style sauce & serve on a bed of lettuce. Cookie Dough Soft Ice Cream: In Blender place: 1 cup frozen cauliflower 1/2 cup chickpeas 3 frozen bananas 1 tsp miso 2 tbsp date paste 1/2 cup non-dairy milk splash of vanilla Blend & eat.

[@valeasrultra]

Thanks❤

[@alidapc]

I got excited when I heard the magic words "I'm working on a new book."

[@COACH-CARBOHYDRATE]

More potatoes, bananas, dates, rice, corn, 35kg fatloss so far and it makes getting fit, fast & strong soo easy!! Carbs FTW!! 💪💪💪

[@yvonneweldon9928]

I have 5 words for you Ami. “You have changed my life”. I am completely enamored with your life of beautiful chaos. Big fan here in the U.S.👍

[@marshabearman5594]

JUST EXCELLENT TRAINING FOR THE CHILDREN! AND EXCELLENT TO NOT EAT IF NOT HUNGRY! WE ARE LEARNING FROM YOU! BLESSINGS!

[@mslsalwayz7]

Congratulations on the 4lbs I literally just on the scale and lost four lbs too! Woohoo! All your tips work! Thanks for sharing ☺️

[@luisaleonardi666]

Could you please repeat how to make the onion rings? Thanks so much,Ami

[@megandunkley2850]

Can you show on video how to do the onion rings please, love your videos x

[@janettekane8161]

I think I saw how she does it on Instagram

[@mas2988]

You truly are this Nonna's favourite plant based girl🙏

[@yvonneweldon9928]

Mine too😊

[@muscleNPmama]

Just found your channel and I feel like you're my spirit animal because a) the cuckoo level excitement about healthy plant based food and 2) the hatred of clothing lol

[@donnatecce1884]

U r the best wfpb you tuber out there. So energized so fun. You are the best mum! Food is crazy. And ty for the lessons on hunger cues etc. Xo😊

[@ForestWitch28]

Love watching Romi munching in the background 😂she is so cute

[@sweetcake405]

I want to come to your house! Onion ring recioe please, they look amazing, gooing to try the smashed potato salad, THANK YOU

[@ruthnuno284]

Those onion rings have me 🤤!!! Nicely done👏🏻 💡 Pro tip: chopped veggies ready at all times. Definitely the way to go! Excellent reminder thx 🎉 Btw.. I'm a mushroom 🍄 lover, not sure if you've done 🍄recipes, but I'd certainly love to see you work your magic ✨🍄🙌🏻 Lots of love 💕

[@7300gina]

The smashed potatoes looked yummy so I finished video and made crispy potato salad. I only had sweet potato and mixed in some tahini in with the Greek yogurt. Very yummy!

[@valeriee3039]

So inspired to make these delicious looking meals. Love the crunch! Romie is so sweet.

[@nazeeniranfar2616]

Great video and everything looked so tasty 😋 I love the way Romi dives in and enjoys the food that you make , it is such a blessing and hopefully it will stay this way 🤞 thank you for sharing and great job of loosing 2 kilos in only 2 weeks 👏👏

[@susanporter5991]

Love you, girl! It’s so nice to see you so excited and creating! ❤❤❤

[@VirginiaFeuRosa]

Fantastic video!! Absolutely loved it! Thank you so much!

[@cynthiabowen7092]

I love to watch you eat your awesome food creations!

[@pamelapeterson5960]

I finally took the plunge and purchased your meal plans - for anyone on the fence, they are so worth it - I love the prepping part and the grocery list - this is exactly what I was looking for to simplify my meal planning process. I made the sushi last night - and my husband loved it - and he has historically hated sushi!

[@jenniferoneill8136]

I can’t wait for your book!!!

[@stephaniemarusa4480]

Your happy mood is inspiring! Thank you for sharing your videos and life!❤

[@dianajohnson6293]

I can't wait to see your new book

[@pamdawson8598]

Bless you for being a good mum and encouraging others.

[@taralounsbury8139]

I am so glad i found you!! I really have been struggling ot loose weight and you approach is so much more appealing and doable !! Thank you for sharing!!

[@jaypoll5113]

You're an excellent mom!

[@sherylstephens6008]

I’m new to your channel and I have to say your excitement for food matches my own! Congrats on starting your kids out this way, I wished I had known about wfpb then as they are adults now. Keep up the good work!

[@karen6778]

Always lovely to watch one of your episodes especially with your excellent assistant Romi! Congrats on your weight loss!! I’ve been about 80% WFPB over the last three weeks and have lost three kilos. I’m 55 and the skin on my upper arms has not felt very smooth for a few years, but today I noticed a major difference in how the skin there is feeling. Also I can see that my feet aren’t looking swollen at the end of the day (I have a sedentary job so I’m not standing all day at work). I can’t thank you enough for your videos!!! I’ve implemented your ideas for meals and your thought process on hunger cues over the past three weeks. ❤❤❤ it’s crazy how full I do feel and how I notice when I’d normally eat because it’s lunch time or dinner time but I’m actually still feeling full so I don’t need to eat. Thank you so much Ami!!! Can’t wait to try making these smashed potatoes! Xxx

[@pennysutton6493]

It’s so true- excercising is great for your body but it’s eating less food that loses the weight! Great video!

[@cjtalleyho]

I want to see you make the pizza fries you didn’t get to in this video. They sound amazing. Maybe when you show how you made the onion rings.

[@madamplant]

I loved this video so much!!❤❤❤❤

[@janeanson8520]

That crunch is driving me crazy!! Sounds awesome and looks fantastic!!

[@sherylsankey1793]

Can’t wait for the next ebook you are making? Will it also have some of your waffle recipes, sandwich wrap recipes and some of your Ninji Deluxe Creami recipes? Love love your new emphasis on honoring your hunger/satiation cues making veggies your primary food and then rounding out your meal with starch. I will want to emulate your new mindset. Keep being the incredibly sweet, engaging, truly real and beautiful one and only you. ❤❤❤

[@rcfnc]

Your daughter is adorable. Nice cream looks great. Can't wait to try these dishes.

[@victoriajohnson3034]

Capers are yummy in coleslaw and potatoes salads!

[@ocelotcat]

A "butt-ton of vegetables" 😂. You crack me up..... I loved your exuberance eating the crispy potato salad 😊. I've got to try making that, it looks so satisfying. Thanks for sharing 🙏❤

[@amybesack6108]

I love you and Tommy, you make me happy and motivated! Thank you! Also, you had a biscuit tea in a video, what brand? I'm in USA and want to order it. 😉

[@katievdbshsh757]

Ooo, that potatoes salad look great. Your onion rings look good too Your making me hungry for those. I'm going shopping in the morning !!!.Have a great evening, God bless you from grandma Katie in Oregon😅😊

[@scienceislove2014]

You inspire me.. I love watching your videos and your kids are lovely..

[@vi3472]

That cookie dough milkshake looks so delicious!

[@MsBkene]

That cookie dough ice cream looks delicious and I'm very impressed with your creativity regarding ingredients - how you combine them and what you turn them into 👌👌😋😋 bon appétit (I would love to have it too!)

[@silvanaanthony1154]

Oh my gosh so glad I've found you. I'm exactly how you were and will eat even when I'm not hungry. It's so frustrating.

[@Starship245]

thanks for the video !!!!!

[@kaycurrie9356]

💖❣️💛❣️💓❣️🩵❣️💝❣️ Can’t wait to hear the rest of your story❣️ What a video ❣️💜❣️

[@AboveandsoBelowmeldnz6815]

I am making all of those, so yum. Especially the smoothie and the crispy potato salad. Yuuuuum

[@jenniferdouglas-craig1095]

I want to come over and eat that salad so bad!!! 😅

[@shirleyshr1]

I can't believe its taken me almost a year to find your channel. Had some crispy potatoes for breakfast with fruit and brocolli and the smoothie bowl with chickpeas and cauli for lunch. EPIC. So far today I bought a load of spuds, a ninja creami. ooppps and some biscuit tea 🙂

[@Juliegriffiths1]

Ami. Love your recipes. Where can I get your baking mat ?

[@sherylsankey1793]

I do want to come over to try your WFPB Vegan goodies. Yes I am a foodie as well.

[@sharondownes1449]

All these recipes sound delicious! Will definitely be trying those! How do you have such nice skin on an oil free diet? Hope you don’t mind me asking?!

[@coloredbymaia6476]

Love ❤You Amy !!! Ur the best

[@user-bp8wg5yo4s]

I know you think that little girl is cute because she’s yours, but that little girl IS sooo cute! Love seeing her enjoying her veggies 🥕 and great recipes ❤

[@beccasteele6874]

I have to make the potatoes OMG 🎉❤

[@KitschDolly]

As aways, love your videos :)

[@scienceislove2014]

Hear me out people.. It's important to excercise... It's important to workout atleast 3.5 hours (of moderate intensity excercises) a week.. If you don't workout out.. you're basically inviting a plethora of lifestyle disorders including- Diabetes, non alcoholic fatty liver disease, cancer, cardiovascular disease,etc .. so please workout and eat well..

[@lizhendrickson2434]

She always says it's important to exercise and move your body. It just isn't necessary for weight loss.

[@SusanTheRealtor]

Happy Mother’s Day ! 💐

[@theresajurrus6307]

Ami yo7 always make everything look so good. I love you s9 much. What an amazing genius you are.

[@vi3472]

Ami, I had to order your biscuit tea on Amazon! Every time you drink it, I want some! Glad you are reaching your goals. Your shakes look so amazing, but I can't drink that size portion because I need to stay around 1500 kcal a day and it's too calorie dense. So, I drink less of it. I am so into my new Ninja Creami now too! I love how you sneak veggies into everything you make! You are so awesome how you are raising your kids on WHOLE FOODS. They have their WHOLE FOOD goodies too! 🤩👍💪

[@shirleyshr1]

OMG you can actually buy it :-) amazing. been to amazon too 🙂

[@vi3472]

@@shirleyshr1 yes. I bought it and to me, it tastes like regular tea. I honestly don’t taste the biscuits flavor

[@Shopgirl2000]

Love how you wear ur sunglasses inside

[@Leeannemud2018]

I love your daughter’s name! Reminds me of the singer from one of my favorite bands XX.

[@julia______]

I just got chickpeas and frozen cauliflower at the store. Can't wait to make that cookie dough shake

[@jw0777]

Yes, i would love to hear what works for you. I AM trying and the weight is staying

[@madamplant]

I LOVE YOUR SWEATSHIRT+

[@paulastamper6225]

Thank you

[@jessicaeiss2541]

What was the onion ring dressing? Recipe anywhere? This was a great video, and I don't think I would have been hungry either!

[@mbreeze7225]

how do you make the onion rings? they look delicious. I realise is with chickpea flour

[@BarbaraGray-ip9su]

How did you do the onion rings? Please

[@theregoesmarc]

Recipe is on her Instagram! Def going to make these tonight or tomorrow.

[@jaypoll5113]

You are hysterical!!!!!

[@ZoSweetie]

Please can you link where you got your milkshake glass from? Thank you! Xx

[@ZoSweetie]

In case anyone else wants one I found it (or one very similar) on Temu 😊

[@danellenelson1013]

I wonder if cake batter flavor would help the smell? I'm guessing the cauliflower smells a bit funny? Going to try:)

[@nannettegonzalez8776]

I love watching you!!! You eat so tasty! You look gorgeous, your husband’s gorgeous, and your baby is gorgeous!

[@jasminehayes4810]

I hope you are making a Ninja Creami Cookbook ❤

[@marie-annebaudron6069]

Do you think it'll do the trick if I swap chickpea for cooked lentils and cauliflower for courgettes or carrots ? I can't digest chickpeas and cauliflower but I really want to try the cookie dough recipe !😊

[@vidyakailash3721]

Is there something other than cauliflower that you would recommend for the smoothie? I have IBS and eating raw cauliflower is bad news for me. Thanks!

[@katewheeler-oj5im]

Where did you get the glass contatiner from ?

[@JADEWATKINJONES]

The chickpeas don’t blend up so there’s chunks left which was really off putting😩 I’ve got a ninja aswell so it’s a good blender!

[@marie-annebaudron6069]

Do you always eat raw fruit first or do you sometimes have them for dessert ?

[@sylviajansen2544]

O my muffins water is drouwling out of my mouth when i see you eat yummie

[@suzannemobley8814]

What are you doing to cut just curious ?

[@vihar556]

Can you please tell me which stand mixer you use that can handle the frozen bananas and veggies? Mine just crushed the first time I tried to mix frozen banana 😅

[@pageharris5693]

It looks like a Vitamix.

[@od1455]

Hi , can l put raw broccoli instead of cliflower ?

[@cab26]

❤

[@karenmcneil5477]

Ami - GET ON YOUR REBOUNDER it will help so much with your muscle pains - just say’in

[@irinaross2281]

It sound like you might have a sciatica pain in your but. It will not go away unless you stretch your sciatica nerve. You can find videos here on how to do it.

[@sharon1129]

Can you taste the chick peas? They aren't my favourite legume/peas/beans.

[@drlorrie1019]

Romi and her dad are twins.

[@leslieanderson1774]

Curious about wearing the sunglasses inside the whole time

[@LaFrenchie]

Can I ask what you’re actually doing to lose the weight that is different than your normal eating?

[@leas_lifestyle]

She’s calorie restricting even more than before.

[@LaFrenchie]

Oh, i missed that. If she doesn’t count calories how does she do this?

[@leas_lifestyle]

@@LaFrenchie By eating mostly non-starchy vegetables.

[@LaFrenchie]

@@leas_lifestyle so appreciate your responses!

[@ann7856]

I can’t loose weight on vegan diet. I gained weight and in my belly area

[@mybudgetbowl6521]

Same. I’m just gaining more and more weight. Already gained 3 kg from feb- may. I weigh less during winters even with my winter clothes on but comes summer and I weigh so much more even with no clothes on. I’ve given up on losing now, I’m thinking of reaching a certain weight which will be the highest in my 29 years of life and then I’ll do something. I’m reaching peak now and then drop lol.😅

[@woodworkinggirl5525]

same for me☹️

[@leas_lifestyle]

Decrease your fat intake

[@julia______]

I lost 7 pounds this month eating Starch Solution style vegan. Just gotta cut out the oil and load up on non-starchy veggies.

[@stefbmccoy8297]

I gained weight when I ate vegan packaged food and fruits but lost weight so fast on starch solution. Try a Mary's mini

[@alisonbamford6723]

Did I miss how you did the onion rings?

[@Thatcntrygirl1]

That’s what I’m in the comments to find out too. Damn it was so crunchy I needed to see what she did. I’ve failed so many times making onion rings

[@ocelotcat]

I saw a comment that the onion rings recipe is on her Instagram site. I'm going to try to find it there too .... I'm not on Instagram but I'm thinking of joining just for Ami's recipes lol 😆

[@ZoSweetie]

It’s on her Instagram reels 🥰

[@alisonbamford6723]

@@ZoSweetie ah, ok. Thanks. I don’t go on IG very often.

[@beverleysheridan7904]

How many calories in the potato salad and the onions though. As a less able older subscriber I suspect I'd gain weight!

[@juliafletcher6399]

O funny Ami 😂❤😂❤😂❤

[@btolson66]

I'll be right over...!! ☕🥔🥔🍴😁🤣🤣🤣🤣n the States

[@dianajohnson6293]

I just bought one of uour books and it said it was 7.00 dollars but it charged me 8.77

[@marebear09]

Maybe it's because of the pound to dollar conversion?

[@ocelotcat]

Could it be tax, or the VAT fees charged?

[@dianajohnson6293]

@@marebear09 my receipt says 7.00

[@marebear09]

@@dianajohnson6293 Ah. Annoying!

[@jeanettegiles6155]

Hey Ami just curious are you still breast feeding? I know that contributes to weight loss so I’m wondering if that may have been part of the reason for your 4 pound weight loss. You have not mentioned feeding Romi anything but table food but it seemed like you may still be doing that.

[@yvonabuczek882]

How in the world do you raise children that like vegetables like your little girl? I failed massively in this regard.

[@beverleysheridan7904]

To be fair, Romi would eat mud and leaves! 😂

[@ottaviazwillenberg3168]

Do you ever not want to eat such massive portions?