DOUBLE RUN & SWIM DAY | 3 WEEKS OUT

[@EffortlessSwimming]

Looking like a swimmer in that thumbnail 💪😀 nice fins too 😜 Great work mate, home stretch!

[@brodysearle]

Hahaha shoutout for the fins!! I’m addicted to them 🤣 thanks for all your efforts mate ❤️

[@jcmota0]

Man seriously, thank you. I have ran my first 21km and my first 70km bike last week. You and Average Rob have been huge motivators. Thank you for sharing your journey ❤

[@brodysearle]

Appreciate it man but that was all you!! :)

[@MultiverseWizard]

Don't let a bad run get you down. We all get them. Keep going! Not much left until race day! Are you allowed to do some filming during the race as well (when you're racing) or do you have anyone lined up who's going to help you with filming that day?

[@brodysearle]

Thanks mate!! I’m allowed to do some filming of racing but not too sure what’s allowed and not yet, still needs to be discussed!

[@user-fn6bs7nz4l]

3 weeks out!! Getting close 💪

[@brodysearle]

Very!

[@matteosartor4408]

moustache looks clean keep it

[@brodysearle]

Hahaha I’m not sure on it 🤣

[@austinstephens9359]

Did my first triathlon in preparation for the Ironman and got 3rd in my age group! Keep up the videos man, they really help me stay consistent (the videos are also just great lol)

[@brodysearle]

Wow insane!!! Congratulations!

[@isabellegenoud8410]

Thank you for sharing your highs and lows! We all experience it ! Youre doing good ! The moustache looks 👌🏻

[@brodysearle]

Thank you ☺️

[@williambrooker2030]

You’re smashing the training!!! The stache is epic!!!

[@brodysearle]

Thanks mate! Stache is definitely a feature hahah

[@macarrony00]

Hello, thanks for the inspiration. Just finished yesterday my first 70.3, felt great in swim and bike. Not as well in running, although its my best segment. Hope yours go well, keep it up!

[@brodysearle]

Congratulations on finishing!!

[@juicylemon7876]

Damn you are getting quick! Keep it up

[@brodysearle]

Thank you!

[@joshuafoulds8107]

I can't believe you are so close to your race!

[@brodysearle]

Either haha, wasn’t nervous until the knee issue that’s put me out for the next couple days!

[@whs386]

Keep the mustache, just grew one myself. Home stretch! Way to keep the channel going. Incan remember back to episode 1. Signed up for a 70.3 same day.

[@brodysearle]

Thanks mate!!

[@ask_azza]

love the honesty mate :)

[@brodysearle]

Appreciate that! ☺️

[@SaraAtassi]

I think the moustache weighed you down during the run lol, but for real you are a stud, Brody, you can probably pull off anything

[@brodysearle]

hahaha maybe it was a bad idea for the stache then!!! 😂

[@haurdahl]

head up big guy! Make sure you get that checked out and listen to your body. You are so close now, you don't want to ignore signs and jeopardize the race. Also, the moustache is not it LOL

[@brodysearle]

Hahahaha solid comment! Few rest days for me now due to the knee so hopefully it starts feeling better soon! Thanks mate 😁

[@jcmota0]

@@brodysearle Moustache is IT! Ignore this guy

[@brodysearle]

@jcmota0 hahaha, I'm not even sure about the stache 🤣

[@PascalKwaks]

Keep the stache!

[@brodysearle]

Congratulations on being the first T2KO international athlete ❤️😁

[@remybouffard7491]

Keep the stache I had one for 2 years it grows on you... leterally

[@brodysearle]

🤣

[@Verbizzle]

Keep the stache. Just get used to it. Now I want a stache… Dammit!

[@brodysearle]

It’s very uncomfortable 🤣

[@Verbizzle]

@@brodysearle why? 😅

[@mariacortes2384]

DOMS is quite annoying! But you are doing great! Hang in there!

[@brodysearle]

Thank you :)

[@andrewmetcalfe9898]

That’s some big miles there. Good work (nearly all done now, so time to consider backing it back a bit - especially on the bike - and treat that glut).

[@brodysearle]

Unfortunately have had to back it right off due to the knee issue :(

[@andrewmetcalfe9898]

@@brodysearle eek! As soon as you can ‘move’ the knee w/o pain, consider just aqua jogging for the following two weeks. Or progressing to a ‘lever’ system on a treadmill. All the hard work is done,all you need to do is turn up without injury on race day and just keep the muscle activation for the three specific disciplines ‘there’. Aerobic fitness can be maintained justr by keeping the swim volume up until taper week.

[@brodysearle]

Most my video this coming week is just about it, not the best week in the books that’s for sure! Thanks for the advice!

[@andrewmetcalfe9898]

Dude: if you are going to go the Tash, it needs to have ‘bar ends’, and you need to also go short back and sides with the hair: THEN you are ready to channel the 1970-80s Australian Sports Legend look, alla DKL, Deek, Merv etc.

[@brodysearle]

hahahaha I wish i could grow bar ends! I don't grow any facial hair on the corners hahahaha

[@GuillaumeSeguin15]

Keep the moustache, it’s seems faster for the swim, I will do the same here!

[@brodysearle]

Hahaha bigger stache better swim

[@georgemichaelides4500]

Santini sleeveless

[@brodysearle]

I’m not as big as you mate 💪🏽

[@georgemichaelides4500]

@@brodysearle Na its more for ventilation and comfort as port mac isnt cold like Melbourne

[@lukaswish]

keep the stache! it suits your face shape

[@brodysearle]

Tempted